{"id":16858,"date":"2022-09-13T16:22:27","date_gmt":"2022-09-13T21:22:27","guid":{"rendered":"https:\/\/healthythairecipes.com\/gallineta-de-albahaca-tailandesa\/"},"modified":"2022-10-08T13:48:21","modified_gmt":"2022-10-08T18:48:21","slug":"gallineta-de-albahaca-tailandesa","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/gallineta-de-albahaca-tailandesa\/","title":{"rendered":"Receta f\u00e1cil de gallineta de albahaca tailandesa"},"content":{"rendered":"

La gallineta, Red Drum, <\/a>es un pez de gran tama\u00f1o que es com\u00fan en la costa del golfo de Estados Unidos. Tambi\u00e9n se le llama corvin\u00f3n rojo y es uno de los peces m\u00e1s grandes que se pueden capturar, durante todo el a\u00f1o, aqu\u00ed. Adem\u00e1s, es un pescado delicioso que os har\u00e1 sentir especiales a ti y a tus invitados. A menudo se vende como uno de los art\u00edculos de gama alta en los restaurantes de lujo de aqu\u00ed. La gallineta de albahaca tailandesa es una forma deliciosa de hacer que sus invitados se sientan como en un restaurante de 5 estrellas, con ingredientes saludables adem\u00e1s.<\/p>\n

<\/p>\n

\"Peces<\/a>

Peces rojos a la albahaca tailandesa Pinterest Image<\/p><\/div>\n

Acerca de Redfish<\/h2>\n

Vivimos en la costa del Golfo de M\u00e9xico, por lo que somos grandes fans del pescado fresco que podemos conseguir aqu\u00ed. Esta gallineta nos cost\u00f3 30 d\u00f3lares, pero puedes conseguirla mucho m\u00e1s barata o pescarla t\u00fa mismo. Un consejo profesional que no querr\u00e1 estropear es tener un medio adecuado para transportar el pescado. Recomiendo las bolsas ziplock con una nevera de alg\u00fan tipo y hielo. El jugo de pescado fresco cay\u00f3 en la alfombra de mi coche y ferment\u00f3 y oli\u00f3 como un cubo de basura durante d\u00edas. Roci\u00e9 todo tipo de ambientador en mi coche y provoc\u00f3 que el revestimiento de pl\u00e1stico se desprendiera del salpicadero, causando cientos de d\u00f3lares en da\u00f1os a mi hermoso coche. Atenci\u00f3n, el pescado rojo huele como el infierno si no lo transportas bien.<\/p>\n

Ingredientes sencillos para esta receta<\/h2>\n
\"Ingredientes<\/a>

Ingredientes de la gallineta de albahaca tailandesa<\/p><\/div>\n

<\/div>
\n\t
\"Thai<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Imprimir Receta<\/a>\n\t\n\t\n<\/div>\n

Thai Basil Redfish<\/h2>\n
<\/div>\n
Thai Basil added to redfish makes for an elegant fish dish that will make you and your guests feel like they are having a 5-star dinner. <\/span><\/div>\n
<\/div>\n
Tiempo de preparaci\u00f3n<\/span>10 minutos<\/span><\/span> min<\/span><\/span><\/div>
Tiempo de cocci\u00f3n<\/span>10 minutos<\/span><\/span> min<\/span><\/span><\/div>
Tiempo total<\/span>20 minutos<\/span><\/span> min<\/span><\/span><\/div><\/div>\n
<\/div>\n
Plato: <\/span>Main Course<\/span><\/div>
Cocina: <\/span>Thai<\/span><\/div>
Keyword: <\/span>Fish, Redfish, Thai Basil, Thai Basil, Thai Fish Recipe<\/span><\/div><\/div>\n
Servings: <\/span>2<\/span><\/div>\n
Calories: <\/span>684<\/span>kcal<\/span><\/span><\/div>\n\n
Cost: <\/span>$20<\/span><\/div>\n

Equipment<\/h3>
  • Wok<\/div><\/li>
  • Skillet<\/div><\/li>
  • Mortar and Pestle or blender<\/div><\/li><\/ul><\/div>\n

    Ingredientes<\/h3>

    Fish <\/h4>
    • 2<\/span> lb<\/span> Fish <\/span> Redfish Fillets <\/span><\/li>
    • \u00bd<\/span> teaspoon<\/span> salt<\/span> To rub the fish <\/span><\/li>
    • 1<\/span> tablespoon<\/span> Olive oil<\/span><\/li><\/ul><\/div>

      Sauce <\/h4>
      • 10<\/span> Garlic Cloves <\/span><\/li>
      • 10<\/span> Thai Peppers<\/span> Fresh whole peppers<\/span><\/li>
      • 1<\/span> Bell Pepper<\/span> Red, sliced into strips <\/span><\/li>
      • 2<\/span> cups<\/span> Thai basil <\/span> Fresh, regular basil will work if you can't find Thai but will taste different<\/span><\/li>
      • 2<\/span> tablespoon<\/span> olive oil<\/span><\/li>
      • 1<\/span> tablespoon<\/span> fish sauce<\/span><\/li>
      • 1<\/span> tablespoon<\/span> low sodium soy sauce <\/span><\/li>
      • 1<\/span> teaspoon<\/span> Oyster sauce<\/span><\/li>
      • 1<\/span> teaspoon<\/span> liquid aminos<\/span> we used coconut aminos<\/span><\/li>
      • 1 <\/span> cup <\/span> water<\/span> or you can use stock<\/span><\/li>
      • \u00bd<\/span> teaspoon<\/span> stevia<\/span><\/li><\/ul><\/div><\/div>\n

        Elaboraci\u00f3n paso a paso<\/h3>
        • Sprinkle the salt on both sides of the fish fillets<\/span><\/div><\/li>
        • Add 1 tablespoon olive oil in a skillet heated to medium-high<\/span><\/div><\/li>
        • Cook fish on both sides until golden brown around the edges <\/span><\/div><\/li>
        • Set the fish aside on a plate<\/span><\/div><\/li><\/ul><\/div>

          Make the sauce <\/h4>
          • Crush the garlic and Thai peppers using a mortar and pestle or blender <\/span><\/div><\/li>
          • 2 tablespoon olive oil in a wok<\/span><\/div><\/li>
          • Stir-fry the garlic and Thai peppers in the oil left from the fish <\/span><\/div><\/li>
          • Add the bell peppers to the stir-fry and stir fry for 2 more minutes more or less<\/span><\/div><\/li>
          • Add the fish sauce, low sodium soy sauce, oyster sauce, liquid aminos, stevia <\/span><\/div><\/li>
          • Mix all the ingredients together and let cook for another minute<\/span><\/div><\/li>
          • Add the basil leaves and cup of water<\/span><\/div><\/li>
          • Let the sauce cook for another 2-3 minutes on high heat <\/span><\/div><\/li>
          • Remove from the heat, Plate the fish and serve with the sauce poured over the fish. <\/span><\/div><\/li><\/ul><\/div><\/div>\n
            <\/div>\n

            Notas<\/h3>
            Served with rice, this will serve 3 people.\u00a0<\/span>
            <\/div>\nAs always, nutrition is one of the most manipulated sciences in existence for people out to make a quick buck.\u00a0 We are not nutritionists or dietitians.
            Our mission at healthythairecipes.com was born from my trying to rehab my wife's native Thai recipes to be as healthy as possible for both of us.\u00a0
            We like whole foods, avoid the processed ingredients approach.\u00a0 What is healthy for us may not be healthy for you though as your situation is fact-dependent.\u00a0
            I like to say, when in doubt, check it out with a doctor or dietitian if you have concerns.\u00a0
            When it comes to food safety, When in doubt, throw it out if you think an ingredient is questionable.\u00a0\u00a0
            Let us know how we can make our healthy Thai recipes healthier in the comments section below. Nutrition calculations are an estimate, calculated by a computer.<\/span><\/div><\/div>\n

            Nutrition<\/h3>
            Calor\u00edas: <\/span>684<\/span>kcal<\/span><\/span> | <\/span>Carbohidratos: <\/span>12<\/span>g<\/span><\/span> | <\/span>Proteina: <\/span>95<\/span>g<\/span><\/span> | <\/span>Grasa: <\/span>29<\/span>g<\/span><\/span> | <\/span>Grasa saturada: <\/span>6<\/span>g<\/span><\/span> | <\/span>Colesterol: <\/span>227<\/span>mg<\/span><\/span> | <\/span>Sodio: <\/span>2046<\/span>mg<\/span><\/span> | <\/span>Potasio: <\/span>1703<\/span>mg<\/span><\/span> | <\/span>Fibra: <\/span>2<\/span>g<\/span><\/span> | <\/span>Az\u00facar: <\/span>4<\/span>g<\/span><\/span> | <\/span>Vitamina A: <\/span>3306<\/span>IU<\/span><\/span> | <\/span>Vitamina C: <\/span>121<\/span>mg<\/span><\/span> | <\/span>Calcio: <\/span>115<\/span>mg<\/span><\/span> | <\/span>Hierro: <\/span>4<\/span>mg<\/span><\/span><\/div><\/div><\/div>\n
            \"Gallineta<\/a>

            Gallineta de albahaca tailandesa<\/p><\/div>\n

            Si le gusta un plato de pescado, uno de estos podr\u00eda concederle su deseo. \ud83d\ude42 \u00bfVes lo que he hecho? :p<\/h2>\n

            Roasted Thai Chili Lime Fish<\/a><\/p><\/blockquote>\n