{"id":16848,"date":"2022-09-13T16:22:18","date_gmt":"2022-09-13T21:22:18","guid":{"rendered":"https:\/\/healthythairecipes.com\/sopa-tailandesa-de-fideos-de-coco-con-tofu\/"},"modified":"2022-09-13T16:22:18","modified_gmt":"2022-09-13T21:22:18","slug":"sopa-tailandesa-de-fideos-de-coco-con-tofu","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/sopa-tailandesa-de-fideos-de-coco-con-tofu\/","title":{"rendered":"Sopa tailandesa de fideos de coco con tofu"},"content":{"rendered":"

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La sopa tailandesa de zoodle de coco es una sopa s\u00faper f\u00e1cil, de alimentos integrales, que puedes hacer en un santiam\u00e9n. Tom\u00e9 la idea de este kit de comida prefabricada para una sencilla sopa pho de calabac\u00edn en espiral<\/a> y la hice desde cero. Puedes modificarlo para que sea m\u00e1s o menos complicado. Mi esposa tailandesa lo prob\u00f3 despu\u00e9s de tener hambre y de que yo me ofreciera a cocinar. Ella dijo: \"\u00a1Est\u00e1 sorprendentemente bueno! Me comer\u00e9 el tuyo si no te lo acabas\". Inserta un beso en la mejilla.<\/p>\n

\"Sopa<\/a>

Sopa tailandesa de fideos de coco<\/p><\/div>\n

Acerca de los ingredientes<\/h2>\n
\"Ingredientes<\/a>

Ingredientes de los fideos de coco tailandeses<\/p><\/div>\n

Los Zoodles son simplemente calabacines cortados en fideos. Los beneficios para la salud son obvios, s\u00faper bajo en carbohidratos y muchas vitaminas, sin mencionar la fibra. El caldo de coco tailand\u00e9s, de Ocean's Halo<\/a>, es algo que compr\u00e9 en Kroger. En realidad est\u00e1 hecho de algas y es s\u00faper saludable con mucha vitamina D y yodo.<\/p>\n

\"Caldo<\/a>

Caldo de coco tailand\u00e9s<\/p><\/div>\n

Siguiendo el esp\u00edritu de utilizar ingredientes vegetales, tambi\u00e9n he utilizado tofu duro para la prote\u00edna, aunque puedes utilizar lo que quieras, por supuesto. Simplemente salte\u00e9 el tofu con un poco de aceite de s\u00e9samo y salsa de soja ligera a fuego medio-alto, hasta que se ennegrecieron los bordes. Despu\u00e9s, champi\u00f1ones, cebollas rojas, r\u00e1banos, guisantes, jalape\u00f1os, menta, albahaca tailandesa, cilantro y trozos de lima.<\/p>\n

\"Zoodles<\/a>

Zoodles tailandeses de coco al wok<\/p><\/div>\n

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\n\t
\"Thai<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Imprimir Receta<\/a>\n\t\n\t\n<\/div>\n

Thai Coconut Zoodle Soup<\/h2>\n
<\/div>\n
Thai Coconut Zoodle Soup is an easy, low carb way to get robust flavor without too many processed ingredients. <\/span><\/div>\n
<\/div>\n
Tiempo de preparaci\u00f3n<\/span>10 minutos<\/span><\/span> min<\/span><\/span><\/div>
Tiempo de cocci\u00f3n<\/span>15 minutos<\/span><\/span> min<\/span><\/span><\/div>
Tiempo total<\/span>25 minutos<\/span><\/span> min<\/span><\/span><\/div><\/div>\n
<\/div>\n
Plato: <\/span>Soup<\/span><\/div>
Cocina: <\/span>Thai<\/span><\/div>
Keyword: <\/span>Coconut, Zoodles, Soup<\/span><\/div><\/div>\n
Servings: <\/span>2<\/span><\/div>\n
Calories: <\/span>309<\/span>kcal<\/span><\/span><\/div>\n\n
Cost: <\/span>$10<\/span><\/div>\n

Equipment<\/h3>
  • Wok<\/div><\/li><\/ul><\/div>\n

    Ingredientes<\/h3>
    • 1<\/span> quart <\/span> Vegetable broth<\/span> Thai coconut broth <\/span><\/li>
    • \u00bd<\/span> cup <\/span> Mushrooms<\/span> Sliced <\/span><\/li>
    • \u00bd<\/span> cup <\/span> Red onions<\/span> Sliced<\/span><\/li>
    • \u00bd<\/span> cup <\/span> Radishes<\/span> Sliced<\/span><\/li>
    • \u00bd <\/span> cup <\/span> Snap peas<\/span><\/li>
    • 1<\/span> Jalepeno<\/span> Sliced<\/span><\/li>
    • 1<\/span> Lime<\/span> Sliced into medalions<\/span><\/li>
    • \u00bd<\/span> cup <\/span> Thai basil<\/span><\/li>
    • \u00bd<\/span> cup <\/span> Mint<\/span><\/li>
    • 1<\/span> cup<\/span> Tofu<\/span> Hard <\/span><\/li>
    • 2<\/span> tablespoon<\/span> Canola oil<\/span> Or whatever<\/span><\/li><\/ul><\/div><\/div>\n

      Elaboraci\u00f3n paso a paso<\/h3>
      • Heat the oil on medium high<\/span><\/div><\/li>
      • Sautee the Tofu on medium high in the oil until browned around the edges <\/span><\/div>
        \"Saut\u00e9ing<\/div> <\/li>
      • Add in the quart of Thai coconut broth and continue to heat until boiling <\/span><\/div>
        \"Thai<\/div> <\/li>
      • Add in the mushrooms, red onions, radish and snap peas<\/span><\/div><\/li>
      • Serve with the jalapenos, mint, and Thai basil and lime wedges<\/span><\/div>
        \"Thai<\/div> <\/li><\/ul><\/div><\/div>\n
        <\/div>\n

        Notas<\/h3>
        As always, nutrition is one of the most manipulated sciences in existence for people out to make a quick buck.\u00a0 We are not nutritionists or dietitians.
        Our mission at healthythairecipes.com was born from my trying to rehab my wife's native Thai recipes to be as healthy as possible for both of us.\u00a0
        We like whole foods, avoid the processed ingredients approach.\u00a0 What is healthy for us may not be healthy for you though as your situation is fact-dependent.\u00a0
        I like to say, when in doubt, check it out with a doctor or dietitian if you have concerns.\u00a0
        When it comes to food safety, When in doubt, throw it out if you think an ingredient is questionable.\u00a0\u00a0
        Let us know how we can make our healthy Thai recipes healthier in the comments section below. Nutrition calculations are an estimate, calculated by a computer.<\/span><\/div><\/div>\n

        Nutrition<\/h3>
        Calor\u00edas: <\/span>309<\/span>kcal<\/span><\/span> | <\/span>Carbohidratos: <\/span>22<\/span>g<\/span><\/span> | <\/span>Proteina: <\/span>14<\/span>g<\/span><\/span> | <\/span>Grasa: <\/span>20<\/span>g<\/span><\/span> | <\/span>Grasa saturada: <\/span>2<\/span>g<\/span><\/span> | <\/span>Sodio: <\/span>1917<\/span>mg<\/span><\/span> | <\/span>Potasio: <\/span>367<\/span>mg<\/span><\/span> | <\/span>Fibra: <\/span>5<\/span>g<\/span><\/span> | <\/span>Az\u00facar: <\/span>9<\/span>g<\/span><\/span> | <\/span>Vitamina A: <\/span>2144<\/span>IU<\/span><\/span> | <\/span>Vitamina C: <\/span>45<\/span>mg<\/span><\/span> | <\/span>Calcio: <\/span>231<\/span>mg<\/span><\/span> | <\/span>Hierro: <\/span>3<\/span>mg<\/span><\/span><\/div><\/div><\/div>\n

        Si te gustan las sopas de estilo tailand\u00e9s, puede que te guste una de estas.<\/h2>\n

        Thai Red Curry and Buckwheat Noodle Soup Recipe<\/a><\/p><\/blockquote>\n