{"id":16845,"date":"2022-09-13T16:22:17","date_gmt":"2022-09-13T21:22:17","guid":{"rendered":"https:\/\/healthythairecipes.com\/cordero-salteado-%e0%b9%80%e0%b8%99%e0%b8%b7%e0%b9%89%e0%b8%ad%e0%b9%81%e0%b8%81%e0%b8%b0%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%9e%e0%b8%a3%e0%b8%b4%e0%b8%81%e0%b9%81%e0%b8%81%e0%b8%87%e0%b9%80%e0%b8%82\/"},"modified":"2022-10-07T18:09:23","modified_gmt":"2022-10-07T23:09:23","slug":"cordero-salteado-%e0%b9%80%e0%b8%99%e0%b8%b7%e0%b9%89%e0%b8%ad%e0%b9%81%e0%b8%81%e0%b8%b0%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%9e%e0%b8%a3%e0%b8%b4%e0%b8%81%e0%b9%81%e0%b8%81%e0%b8%87%e0%b9%80%e0%b8%82","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/cordero-salteado-%e0%b9%80%e0%b8%99%e0%b8%b7%e0%b9%89%e0%b8%ad%e0%b9%81%e0%b8%81%e0%b8%b0%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%9e%e0%b8%a3%e0%b8%b4%e0%b8%81%e0%b9%81%e0%b8%81%e0%b8%87%e0%b9%80%e0%b8%82\/","title":{"rendered":"Receta f\u00e1cil y deliciosa de cordero salteado (\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e41\u0e01\u0e30\u0e1c\u0e31\u0e14\u0e1e\u0e23\u0e34\u0e01\u0e41\u0e01\u0e07\u0e40\u0e02\u0e35\u0e22\u0e27\u0e2b\u0e27\u0e32\u0e19)"},"content":{"rendered":"

El cordero salteado es algo que hicimos porque la carne de cordero estaba en oferta. Uno de nuestros h\u00e1bitos saludables es ir al gimnasio y luego parar en la tienda de camino a casa. Suelen tener las cosas en una zona de liquidaci\u00f3n al final del d\u00eda para evitar que se estropeen. Es divertido ver lo que se le ocurre a mi esposa con las cosas al azar que est\u00e1n en oferta. Esta receta de salteado ecol\u00f3gico Stay Home Stay Safe con <\/span>
\n \u00a1Compra en Farmbox Direct!<\/span>
\n<\/a> La idea de la receta es una forma de mantenerse a salvo. Puedes evitar tocar los f\u00f3mites en la tienda y en todas las paradas del camino.<\/span><\/p>\n\n

\"Cordero<\/a>

Cordero salteado<\/p><\/div>\n

El salteado como opci\u00f3n m\u00e1s saludable<\/h2>\n

El salteado es conocido por ser, en general, una opci\u00f3n m\u00e1s saludable para comer comida tailandesa. Puedes utilizar uno de los aceites m\u00e1s saludables, como el de canola o incluso el de oliva. Normalmente, el aceite de canola es la opci\u00f3n m\u00e1s saludable que se encuentra en la comida tailandesa si se quiere ser purista. Puedes adaptarlo utilizando las verduras que prefieras.<\/p>\n

Apuesta por las verduras de colores<\/h2>\n

Nos decantamos por los colores, tanto por la presentaci\u00f3n como por las vitaminas y minerales que suelen encontrarse m\u00e1s a menudo en las verduras de colores. Si quieres m\u00e1s pruebas de que el salteado es m\u00e1s saludable he hecho una b\u00fasqueda r\u00e1pida en Google y aqu\u00ed est\u00e1 el primer art\u00edculo clasificado<\/a>. Tambi\u00e9n escribir\u00e9 otro art\u00edculo al respecto. Mi m\u00e9dico me dice que reduzca los carbohidratos y las frituras todos los a\u00f1os y esta es una buena opci\u00f3n ya que hace el trabajo con una fritura m\u00ednima. Saltear suena a fritura, pero si te fijas las 2 cucharadas de aceite saludable no est\u00e1n nada mal. \"\"<\/a><\/p>\n

Aqu\u00ed est\u00e1 la receta de Mod<\/h2>\n
<\/div>
\n\t
\"Stir-Fried<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Imprimir Receta<\/a>\n\t\n\t\n<\/div>\n

Stir-Fried Mutton, Lamb (\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e41\u0e01\u0e30\u0e1c\u0e31\u0e14\u0e1e\u0e23\u0e34\u0e01\u0e41\u0e01\u0e07\u0e40\u0e02\u0e35\u0e22\u0e27\u0e2b\u0e27\u0e32\u0e19)<\/h2>\n
<\/div>\n
This Stay Home Stay Safe Organic Stir-fry Recipe Using Shop Farmbox Direct!<\/a> recipe idea is a way to stay safe.\u00a0 You can avoid touching the fomites at the store and all the stops along the way.<\/span><\/div>\n
<\/div>\n
Tiempo de preparaci\u00f3n<\/span>20 minutos<\/span><\/span> min<\/span><\/span><\/div>
Tiempo de cocci\u00f3n<\/span>10 minutos<\/span><\/span> min<\/span><\/span><\/div>
Tiempo total<\/span>30 minutos<\/span><\/span> min<\/span><\/span><\/div><\/div>\n
<\/div>\n
Plato: <\/span>Dinner<\/span><\/div>
Cocina: <\/span>Pan Asian<\/span><\/div>
Keyword: <\/span>Lamb, Stir-fried<\/span><\/div><\/div>\n
Servings: <\/span>4<\/span><\/div>\n
Calories: <\/span>269<\/span>kcal<\/span><\/span><\/div>\n\n
Cost: <\/span>$20<\/span><\/div>\n

Equipment<\/h3>
  • Wok<\/div><\/li><\/ul><\/div>\n

    Ingredientes<\/h3>
    • 2<\/span> tablespoon<\/span> canola oil <\/span><\/li>
    • 1 \u00bd<\/span> pound<\/span> Lamb meat<\/span> Cut into small pieces <\/span><\/li>
    • 1<\/span> cup<\/span> green onions<\/span> Optional <\/span><\/li>
    • \u00bd<\/span> cup <\/span> galangal<\/span> Optional <\/span><\/li>
    • 2<\/span> cups<\/span> green beans<\/span> ends cut off<\/span><\/li>
    • 2<\/span> cups <\/span> carrots<\/span> Sliced into thin slices <\/span><\/li>
    • 1<\/span> bell pepper<\/span> Sliced into strips <\/span><\/li>
    • 1<\/span> cup<\/span> Thai basil<\/span><\/li>
    • 2<\/span> tablespoon<\/span> Green curry paste<\/span> Optional for garnish <\/span><\/li>
    • \u00bd<\/span> tablespoon<\/span> soy sauce<\/span> Can substitute fish sauce which is more typical but I was trying to reduce sodium but go for light soy sauce if you use soy sauce<\/span><\/li>
    • \u00bc<\/span> teaspoon<\/span> stevia<\/span><\/li>
    • \u00bd<\/span> Cup <\/span> Water <\/span><\/li>
    • 6<\/span> Lime leaves<\/span><\/li><\/ul><\/div><\/div>\n

      Elaboraci\u00f3n paso a paso<\/h3>
      • Heat the wok with the oil on medium high until hot and stir fry the green curry paste until fragrant. <\/span><\/div><\/li>
      • Combine in soy sauce, peppers, carrots, lime leaves, basil leaves saving back a few for garnish, and stevia and stir-fry another moment or two. <\/span><\/div><\/li>
      • Heat the wok to medium-high and add the oil and then the galangal, garlic, onions, peppers and stirfry for a few minutes. <\/span><\/div><\/li>
      • Add the lamb and green beans and cook until cooked through. <\/span><\/div><\/li>
      • Add the water and stir fry until the vegetables are soft but not mushy. <\/span><\/div><\/li>
      • Taste and adjust as needed. <\/span><\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n

        Notas<\/h3>
        Nutrition calculations are just an estimate calculated by a computer. \u00a0If you have nutritional concerns, please address them with an appropriate professional as your situation is fact dependent.\u00a0<\/span><\/div><\/div>\n

        Nutrition<\/h3>
        Calor\u00edas: <\/span>269<\/span>kcal<\/span><\/span> | <\/span>Carbohidratos: <\/span>12<\/span>g<\/span><\/span> | <\/span>Proteina: <\/span>26<\/span>g<\/span><\/span> | <\/span>Grasa: <\/span>12<\/span>g<\/span><\/span> | <\/span>Grasa saturada: <\/span>4<\/span>g<\/span><\/span> | <\/span>Colesterol: <\/span>286<\/span>mg<\/span><\/span> | <\/span>Sodio: <\/span>1595<\/span>mg<\/span><\/span> | <\/span>Potasio: <\/span>409<\/span>mg<\/span><\/span> | <\/span>Fibra: <\/span>2<\/span>g<\/span><\/span> | <\/span>Az\u00facar: <\/span>3<\/span>g<\/span><\/span> | <\/span>Vitamina A: <\/span>2940<\/span>IU<\/span><\/span> | <\/span>Vitamina C: <\/span>65<\/span>mg<\/span><\/span> | <\/span>Calcio: <\/span>212<\/span>mg<\/span><\/span> | <\/span>Hierro: <\/span>4<\/span>mg<\/span><\/span><\/div><\/div><\/div>\n

        Si te gusta esta receta de salteado, puede que tambi\u00e9n te guste alguna de estas.<\/h2>\n

        Easy Stir-Fried Zucchini Noodles, Zoodles Recipe<\/a><\/p><\/blockquote>\n