{"id":16827,"date":"2022-09-13T16:21:35","date_gmt":"2022-09-13T21:21:35","guid":{"rendered":"https:\/\/healthythairecipes.com\/salmon-picante-con-coco-y-lima\/"},"modified":"2022-09-30T17:13:19","modified_gmt":"2022-09-30T22:13:19","slug":"salmon-picante-con-coco-y-lima","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/salmon-picante-con-coco-y-lima\/","title":{"rendered":"Receta f\u00e1cil de salm\u00f3n picante con coco y lima"},"content":{"rendered":"

<\/div>            <\/p>\n

<\/div>El salm\u00f3n picante con coco y lima es una idea que se me ocurri\u00f3 despu\u00e9s de que un amigo me hiciera desear un poco de salm\u00f3n.  Busqu\u00e9 en Google diferentes ideas para un salm\u00f3n tailand\u00e9s y encontr\u00e9 un salm\u00f3n con lima y coco.   Hice algunas modificaciones para hacerlo m\u00e1s saludable y utilizar lo que tenemos aqu\u00ed en Houston, Texas.  Lo que se me ocurri\u00f3 inicialmente era demasiado picante y no ten\u00eda suficiente sabor.  Pens\u00f3 que necesitaba un poco de sal.  Mi esposa dijo que s\u00f3lo estaba caliente, con poco otro sabor, as\u00ed que a\u00f1ad\u00ed un poco de az\u00facar moreno ligero y aminos de coco para a\u00f1adir algo de salinidad sin el sodio realmente alto.   Puede utilizar salsa de soja baja en sodio en su lugar para crear un salado bajo en sodio sin la sal.  Los aminos de coco son dif\u00edciles de encontrar pero los encontr\u00e9 en Whole Foods, me encantan y complementan el sabor del coco.<\/p>\n
\n
\"Salm\u00f3n<\/a>

Salm\u00f3n picante con coco y lima Pinterest Image<\/p><\/div>\n<\/div>\n

\"Salm\u00f3n<\/a>

Salm\u00f3n picante con coco y lima Pinterest Image<\/p><\/div>\n

Ajuste del nivel de especias<\/h2>\n

Us\u00e9 7 pimientos tailandeses y fue como un 4 de 5 de picante.  Si no te gustan los pimientos tailandeses, no uses ninguno o utiliza lo que quieras como sustituci\u00f3n.  Tambi\u00e9n puse chiles chipotle de una lata en el m\u00edo y eso tambi\u00e9n agreg\u00f3 un poco al nivel de calor.   Sin embargo, despu\u00e9s de que el az\u00facar moreno y los aminos de coco cortaran un poco el calor, me pareci\u00f3 que ten\u00eda un sabor perfecto.  Siempre se puede ajustar a su gusto, por supuesto.<\/p>\n

\"Salm\u00f3n<\/a>

Salm\u00f3n picante con coco y lima Ingredientes<\/p><\/div>\n

El az\u00facar moreno y los aminos de coco no est\u00e1n en la foto porque fueron una ocurrencia posterior.<\/p>\n

Sin m\u00e1s pre\u00e1mbulos, aqu\u00ed est\u00e1 la receta.<\/p>\n

<\/div>
\n\t
\"Spicy<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Imprimir Receta<\/a>\n\t\n\t\n<\/div>\n

Spicy Coconut Lime Salmon<\/h2>\n
<\/div>\n
Spicy Coconut Lime Salmon is an idea I figured out after a friend made me crave some salmon.\u00a0 I googled for different ideas for a Thai salmon and found a coconut lime salmon.\u00a0 \u00a0I made a few modifications to make it healthier and use what we have here in Houston, Texas.<\/span><\/div>\n
<\/div>\n
Tiempo de preparaci\u00f3n<\/span>15 minutos<\/span><\/span> min<\/span><\/span><\/div>
Tiempo de cocci\u00f3n<\/span>15 minutos<\/span><\/span> min<\/span><\/span><\/div>
Tiempo total<\/span>30 minutos<\/span><\/span> min<\/span><\/span><\/div><\/div>\n
<\/div>\n
Plato: <\/span>Main Course<\/span><\/div>
Cocina: <\/span>Thai<\/span><\/div>
Keyword: <\/span>Thai Salmon<\/span><\/div><\/div>\n
Servings: <\/span>2<\/span><\/div>\n
Calories: <\/span>1078<\/span>kcal<\/span><\/span><\/div>\n\n
Cost: <\/span>$15<\/span><\/div>\n

Equipment<\/h3>
  • Large Skillet or wok<\/div><\/li><\/ul><\/div>\n

    Ingredientes<\/h3>
    • 2<\/span> tablespoon<\/span> canola oil<\/span> divided into two<\/span><\/li>
    • 2<\/span> pounds<\/span> Salmon fillets<\/span> Skin on or off<\/span><\/li>
    • 2<\/span> tablespoon<\/span> ginger paste<\/span><\/li>
    • 2<\/span> tablespoon<\/span> garlic<\/span> minced<\/span><\/li>
    • 4<\/span> Thai peppers<\/span> Chopped into small pieces<\/span><\/li>
    • 4<\/span> chipotle peppers<\/span> optional<\/span><\/li>
    • 2<\/span> cups <\/span> light coconut milk<\/span> 2 cans basically<\/span><\/li>
    • 1<\/span> tablespoon<\/span> lime juice<\/span><\/li>
    • 1<\/span> cup<\/span> Thai basil<\/span> Or whatever basil you find<\/span><\/li>
    • 1<\/span> Lime<\/span><\/li>
    • 1<\/span> teaspoon<\/span> black pepper<\/span><\/li>
    • 2<\/span> tablespoon<\/span> light brown sugar<\/span><\/li>
    • 2 <\/span> tablespoon<\/span> light soy sauce<\/span> or coconut aminos if you have them<\/span><\/li><\/ul><\/div><\/div>\n

      Elaboraci\u00f3n paso a paso<\/h3>
      • Pat the salmon fillets dry and sprinkle with pepper. <\/span><\/div><\/li>
      • Heat one tablespoon oil in the skillet or wok on medium high until almost smoking, coating the skillet evenly. <\/span><\/div><\/li>
      • Cook the salmon for more or less 4 minutes until browned on ea. side. <\/span><\/div><\/li>
      • Remove the salmon and set it aside. <\/span><\/div><\/li>
      • Reduce to medium heat and add the other tablespoon oil and cook in the garlic, ginger and stir-fry for a minute or until golden brown. <\/span><\/div><\/li>
      • Add in the two cups of light coconut milk, soy sauce, light brown sugar and lime juice and reduce until slightly thicker. <\/span><\/div><\/li>
      • Add the salmon back in, baste if needed, sprinkle with the basil leaves and lime wedges for presentation and leave some basil leaves and lime wedges back for garnish if needed. <\/span><\/div><\/li>
      • Serve with lime wedges, basil leaves and seasoning sauces on the side. <\/span><\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n

        Notas<\/h3>
        As always, nutrition is one of the most manipulated sciences in existence for people out to make a quick buck.\u00a0 We are not nutritionists or dietitians.
        Our mission at healthythairecipes.com was born from my trying to rehab my wife's native Thai recipes to be as healthy as possible for both of us.\u00a0
        We like whole foods, avoid the processed ingredients approach.\u00a0 What is healthy for us may not be healthy for you though as your situation is fact-dependent.\u00a0
        I like to say, when in doubt, check it out with a doctor or dietitian if you have concerns.\u00a0
        When it comes to food safety, When in doubt, throw it out if you think an ingredient is questionable.\u00a0\u00a0
        Let us know how we can make our healthy Thai recipes healthier in the comments section below. Nutrition calculations are an estimate, calculated by a computer.<\/span><\/div><\/div>\n

        Nutrition<\/h3>
        Calor\u00edas: <\/span>1078<\/span>kcal<\/span><\/span> | <\/span>Carbohidratos: <\/span>38<\/span>g<\/span><\/span> | <\/span>Proteina: <\/span>95<\/span>g<\/span><\/span> | <\/span>Grasa: <\/span>57<\/span>g<\/span><\/span> | <\/span>Grasa saturada: <\/span>19<\/span>g<\/span><\/span> | <\/span>Colesterol: <\/span>249<\/span>mg<\/span><\/span> | <\/span>Sodio: <\/span>1395<\/span>mg<\/span><\/span> | <\/span>Potasio: <\/span>2383<\/span>mg<\/span><\/span> | <\/span>Fibra: <\/span>6<\/span>g<\/span><\/span> | <\/span>Az\u00facar: <\/span>19<\/span>g<\/span><\/span> | <\/span>Vitamina A: <\/span>885<\/span>IU<\/span><\/span> | <\/span>Vitamina C: <\/span>31<\/span>mg<\/span><\/span> | <\/span>Calcio: <\/span>111<\/span>mg<\/span><\/span> | <\/span>Hierro: <\/span>5<\/span>mg<\/span><\/span><\/div><\/div><\/div>\n
        \"Salm\u00f3n<\/a>

        Salm\u00f3n picante con coco y lima<\/p><\/div>\n

        Si te gustan los platos de pescado, estos tambi\u00e9n son deliciosos.<\/h3>\n

        Thai fusion creamy garlic butter Tuscan fish<\/a><\/p><\/blockquote>\n