{"id":16824,"date":"2022-09-13T16:21:29","date_gmt":"2022-09-13T21:21:29","guid":{"rendered":"https:\/\/healthythairecipes.com\/arroz-frito-con-nisperos\/"},"modified":"2022-09-13T16:21:29","modified_gmt":"2022-09-13T21:21:29","slug":"arroz-frito-con-nisperos","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/arroz-frito-con-nisperos\/","title":{"rendered":"Arroz frito con n\u00edsperos"},"content":{"rendered":"

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El arroz frito con n\u00edsperos es un plato que puedes hacer si vives donde hay n\u00edsperos. Vivimos en Houston y fue el primer lugar donde los vi. No ten\u00eda ni idea de lo que eran y pens\u00e9 en los cumquats, que son m\u00e1s bien un alimento c\u00edtrico. A menudo se utilizan como planta ornamental de hoja perenne, por lo que suelen ser un ingrediente gratuito, dependiendo de d\u00f3nde se viva.<\/p>\n

\"Arroz<\/a>

Arroz frito con n\u00edsperos<\/p><\/div>\n

Los n\u00edsperos<\/a> tienen una carne carnosa que me recuerda al albaricoque por su color y textura. Tienen un sabor m\u00e1s suave y no destacan tanto como el mango o la pi\u00f1a, pero se utilizan en el arroz frito en Tailandia como una fruta f\u00e1cilmente disponible.<\/p>\n

Preparaci\u00f3n de los n\u00edsperos<\/h2>\n

Es s\u00faper f\u00e1cil, lo m\u00e1s dif\u00edcil es cortar los n\u00edsperos y sembrarlos. Simplemente salimos a nuestro jard\u00edn y cogimos un cuenco de ellas y usamos un cuchillo de pelar para cortarlas en trozos y sacar las semillas como si fueran granos. Es bastante divertido cuando lo piensas as\u00ed y s\u00f3lo necesitas una taza o dos de n\u00edspero con semillas. S\u00f3lo tienes que lavarlos primero, especialmente si los consigues en tu jard\u00edn.<\/p>\n

\"N\u00edsperos,<\/a>

N\u00edsperos, cortados en rodajas<\/p><\/div>\n

Lo que necesitar\u00e1<\/h2>\n

As\u00ed que, como siempre, necesitar\u00e1s algo para fre\u00edr el arroz y, por supuesto, arroz preparado. Mod, mi esposa, el amor de mi vida, realmente hizo esta receta as\u00ed que tambi\u00e9n eligi\u00f3 los siguientes ingredientes que son ingredientes t\u00edpicos para el arroz frito en Tailandia. Sin embargo, elige ingredientes m\u00e1s saludables para todas nuestras recetas.<\/p>\n

<\/div>
\n\t\n\t
<\/div>\n\t<\/g><\/svg><\/span> Imprimir Receta<\/a>\n\t\n\t\n<\/div>\n

Loquat Fried Rice<\/h2>\n
<\/div>\n
Loquat fried rice is healthy fried rice using whole grain ingredients and loquats for a smooth fleshy fruity flavor. <\/span><\/div>\n
<\/div>\n
Tiempo de preparaci\u00f3n<\/span>10 minutos<\/span><\/span> min<\/span><\/span><\/div>
Tiempo de cocci\u00f3n<\/span>10 minutos<\/span><\/span> min<\/span><\/span><\/div>
Tiempo total<\/span>20 minutos<\/span><\/span> min<\/span><\/span><\/div><\/div>\n
<\/div>\n
Plato: <\/span>Main Course<\/span><\/div>
Cocina: <\/span>Central Thai<\/span><\/div><\/div>\n
Servings: <\/span>4<\/span><\/div>\n
Calories: <\/span>518<\/span>kcal<\/span><\/span><\/div>\n\n
Cost: <\/span>$10<\/span><\/div>\n\n

Ingredientes<\/h3>
  • 1 <\/span> Cup <\/span> Loquats<\/span><\/li>
  • 1 \u00bd <\/span> tablespoon<\/span> Canola Oil<\/span><\/li>
  • 2<\/span> Cups<\/span> Chicken Breast<\/span> Sliced<\/span><\/li>
  • \u00bd<\/span> Cup <\/span> Green onion<\/span> Sliced <\/span><\/li>
  • 1<\/span> tablespoon<\/span> Garlic<\/span> Minced<\/span><\/li>
  • 1<\/span> teaspoon<\/span> Black pepper<\/span><\/li>
  • 2 <\/span> Limes<\/span> Cut into thin wedges<\/span><\/li>
  • 2 <\/span> Cups <\/span> Brown rice<\/span> Precooked<\/span><\/li>
  • 6<\/span> Thai peppers<\/span> 3 chopped, 3 whole <\/span><\/li>
  • 1<\/span> Egg white <\/span><\/li>
  • 1<\/span> teaspoon<\/span> Fish sauce <\/span> Low sodium if possible<\/span><\/li>
  • \u00bd<\/span> Cup <\/span> Cilantro<\/span> For garnish <\/span><\/li><\/ul><\/div><\/div>\n

    Elaboraci\u00f3n paso a paso<\/h3>
    • Heat a wok or skillet on medium high heat until a drop of water evaporates immediately upon hitting the metal. <\/span><\/div><\/li>
    • Cover the wok as thoroughly as possible with \u00bd tablespoon of the oil. <\/span><\/div><\/li>
    • Add the chopped Thai peppers and garlic and cook up to 30 seconds until fragrant. <\/span><\/div><\/li>
    • Add 1 cup of the precooked rice after making sure it's not clumped and press into the wok to separate and cook the rice for 2-3 minutes until lightly toasted and chewy.<\/span><\/div><\/li>
    • Remove the rice and place it in a large mixing bowl.<\/span><\/div><\/li>
    • Add another \u00bd tablespoon oil to the wok or skillet and cover.<\/span><\/div><\/li>
    • Cook the rest of the rice to match the first cup and then combine the two cups in the wok and stir-fry until evenly mixed.<\/span><\/div><\/li>
    • Push the rice to the side of the wok and add the egg white, scrambling and then mixing into the rice.\u00a0<\/span><\/div><\/li>
    • Push the rice to the side of the wok and add the egg white, scrambling and then mixing into the rice.\u00a0<\/span><\/div><\/li>
    • Serve garnished with cilantro, ground pepper, and whole Thai peppers. <\/span><\/div>
      \"Loquat<\/div> <\/li><\/ul><\/div><\/div>\n
      <\/div>\n

      Notas<\/h3>
      As usual, what is healthy for one person is not healthy for everyone. \u00a0Your situation is fact dependent, when in doubt, check it out with your doctor. \u00a0Healthy Thai Recipes here are as healthy as we can make them. \u00a0We love ideas to improve them in the comments section. \u00a0<\/span><\/div><\/div>\n

      Nutrition<\/h3>
      Calor\u00edas: <\/span>518<\/span>kcal<\/span><\/span> | <\/span>Carbohidratos: <\/span>83<\/span>g<\/span><\/span> | <\/span>Proteina: <\/span>25<\/span>g<\/span><\/span> | <\/span>Grasa: <\/span>10<\/span>g<\/span><\/span> | <\/span>Grasa saturada: <\/span>1<\/span>g<\/span><\/span> | <\/span>Colesterol: <\/span>48<\/span>mg<\/span><\/span> | <\/span>Sodio: <\/span>226<\/span>mg<\/span><\/span> | <\/span>Potasio: <\/span>738<\/span>mg<\/span><\/span> | <\/span>Fibra: <\/span>5<\/span>g<\/span><\/span> | <\/span>Az\u00facar: <\/span>1<\/span>g<\/span><\/span> | <\/span>Vitamina A: <\/span>921<\/span>IU<\/span><\/span> | <\/span>Vitamina C: <\/span>25<\/span>mg<\/span><\/span> | <\/span>Calcio: <\/span>65<\/span>mg<\/span><\/span> | <\/span>Hierro: <\/span>3<\/span>mg<\/span><\/span><\/div><\/div><\/div>\n

      Si te gusta esta receta deber\u00edas probar una de estas.<\/p>\n

      Simple Pineapple Crab Fried Rice<\/a><\/p><\/blockquote>\n