{"id":16822,"date":"2022-09-13T16:21:27","date_gmt":"2022-09-13T21:21:27","guid":{"rendered":"https:\/\/healthythairecipes.com\/nam-sod-con-pechuga-de-pollo-ensalada-de-pechuga-de-pollo-picada-con-jengibre-ajo-lima-y-pimienta\/"},"modified":"2022-09-13T16:21:27","modified_gmt":"2022-09-13T21:21:27","slug":"nam-sod-con-pechuga-de-pollo-ensalada-de-pechuga-de-pollo-picada-con-jengibre-ajo-lima-y-pimienta","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/nam-sod-con-pechuga-de-pollo-ensalada-de-pechuga-de-pollo-picada-con-jengibre-ajo-lima-y-pimienta\/","title":{"rendered":"Nam Sod con pechuga de pollo (ensalada de pechuga de pollo picada con jengibre, ajo, lima y pimienta)"},"content":{"rendered":"

<\/p>\n

Nom Sod es un plato que prob\u00e9 por primera vez en un restaurante aqu\u00ed en el \u00e1rea de Houston llamado, Ploy<\/a>. Es una receta s\u00faper sencilla que puedes hacer con ingredientes integrales y mantenerla tan simple como quieras. Tambi\u00e9n se puede hacer con pechuga de pollo como hicieron en el restaurante aunque tradicionalmente es un plato de cerdo. Lo hice con pechuga de pollo.<\/p>\n

\"Ensalada<\/a>

Ensalada simple Nam Sod<\/p><\/div>\n

Ingredientes simples de alimentos integrales<\/h2>\n

Puedes hacer que los ingredientes sean m\u00e1s complejos si te gusta el proceso de cocci\u00f3n. Utilic\u00e9 el jugo de pepinillos para marinar el pollo picado durante un tiempo y fue dinamita. Sin embargo, lo mejor de la receta es lo sencilla que puede ser. Le ped\u00ed a la camarera de Ploy que me dijera c\u00f3mo lo hac\u00edan y se ri\u00f3 y dijo que no pod\u00eda, pero afirm\u00f3 que en realidad son s\u00f3lo 4 ingredientes. Sin embargo, se puede decir que fueron a por m\u00e1s que eso. Ve tan lejos como quieras.<\/p>\n

\"Marinado<\/a>

Marinado en jugo de jalape\u00f1o encurtido<\/p><\/div>\n

Hacerlo m\u00e1s jugoso<\/h2>\n

Despu\u00e9s de empezar a destruir la ensalada, me di cuenta de que deseaba haber dejado m\u00e1s de la marinada que vert\u00ed en el desag\u00fce cuando separ\u00e9 la carne para cocinarla. Puedes guardarlo cuando lo separes y volver a echarlo despu\u00e9s de cocinar la carne. Creo que la ensalada ten\u00eda mejor aspecto cuanto m\u00e1s hurgaba en ella. Como suele ocurrir, la marinada es la mejor parte y sorb\u00ed las \u00faltimas apuestas y quer\u00eda m\u00e1s.<\/p>\n

\"Nam<\/a>

Nam Sod hecho con pechuga de pollo<\/p><\/div>\n

Ingredientes<\/h2>\n
\"Ingredientes<\/a>

Ingredientes de Nam Sod<\/p><\/div>\n

Los \u00fanicos ingredientes que realmente necesitas son las limas, el jengibre o la pasta de jengibre, los chiles, las pechugas de pollo, los cacahuetes, la cebolla y la lechuga. Siempre se puede adornar como se quiera y marinar el pollo de esa manera tambi\u00e9n. Yo he utilizado tres pechugas de pollo y las he picado simplemente cort\u00e1ndolas con un cuchillo de cocina. Utilic\u00e9 una lechuga bostoniana para que fuera m\u00e1s densa en nutrientes y no hab\u00eda cebollas moradas as\u00ed que utilic\u00e9 lo que pude encontrar que eran cebollas blancas cortadas en tiras. 1<\/p>\n

<\/div>
\n\t
\"Nam<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Imprimir Receta<\/a>\n\t\n\t
<\/svg><\/span><\/svg><\/span><\/svg><\/span><\/svg><\/span><\/svg><\/span>
3.67<\/span> from 3<\/span> votes<\/div><\/div>\n<\/div>\n

Nam Sod Made with Chicken Breast, Marinated Minced Chicken over Lettuce<\/h2>\n
<\/div>\n
Nam Sod is typically marinated pork over lettuce but I went with a marinated chicken breasts here. <\/span><\/div>\n
<\/div>\n
Tiempo de preparaci\u00f3n<\/span>20 minutos<\/span><\/span> min<\/span><\/span><\/div>
Tiempo de cocci\u00f3n<\/span>10 minutos<\/span><\/span> min<\/span><\/span><\/div>
Tiempo total<\/span>30 minutos<\/span><\/span> min<\/span><\/span><\/div><\/div>\n
<\/div>\n
Plato: <\/span>Salad<\/span><\/div>
Cocina: <\/span>Thai<\/span><\/div>
Keyword: <\/span>Nam Sod, Salad<\/span><\/div><\/div>\n
Servings: <\/span>2<\/span><\/div>\n
Calories: <\/span>805<\/span>kcal<\/span><\/span><\/div>\n\n
Cost: <\/span>$10<\/span><\/div>\n

Equipment<\/h3>
  • Wok or skillet<\/div><\/li><\/ul><\/div>\n

    Ingredientes<\/h3>

    Minced Chicken<\/h4>
    • 3<\/span> Chicken breasts<\/span> Minced<\/span><\/li>
    • 1<\/span> Cup<\/span> Pickle Juice<\/span> Optional, I used pickled jalape\u00f1o juice<\/span><\/li>
    • 1<\/span> tablespoon<\/span> Canola oil<\/span><\/li>
    • 1<\/span> tablespoon<\/span> Garlic<\/span> Minced<\/span><\/li><\/ul><\/div>

      Dressing<\/h4>
      • 2<\/span> tablespoon<\/span> Fish Sauce<\/span> Optional, you could replace with low sodium soy sauce<\/span><\/li>
      • 2<\/span> tablespoon<\/span> Ginger <\/span> Paste or grated<\/span><\/li>
      • 2<\/span> tablespoon<\/span> Lime juice<\/span><\/li>
      • 1<\/span> tablespoon<\/span> Chili paste<\/span> Optional<\/span><\/li><\/ul><\/div>

        Garnish<\/h4>
        • \u00bd<\/span> Cup <\/span> Carrots<\/span> Shredded or Julienned<\/span><\/li>
        • 1<\/span> tablespoon<\/span> Black pepper<\/span> Ground black pepper<\/span><\/li>
        • 1<\/span> Lime<\/span> In thinly sliced wedges<\/span><\/li>
        • 1<\/span> Cup<\/span> Cilantro <\/span> Leaves only<\/span><\/li><\/ul><\/div>

          Salad<\/h4>
          • \u00bd<\/span> Cup <\/span> Onion<\/span> Sliced into slivers<\/span><\/li>
          • 1<\/span> Head<\/span> Lettuce<\/span> Pulled apart<\/span><\/li>
          • \u00bd <\/span> Cup <\/span> Peanuts<\/span> Unsalted<\/span><\/li><\/ul><\/div><\/div>\n

            Elaboraci\u00f3n paso a paso<\/h3>
            • If you want to marinate the chicken first do so for at least 15 minutes and separate in a colander saving the juice if you like it juicier. <\/span><\/div><\/li>
            • Mix the dressing ingredients in a bowl and set them aside<\/span><\/div><\/li>
            • Heat the oil in a large wok or skillet over medium heat and add the minced chicken breasts and cook until browned, adding the ground black pepper and mixing in. <\/span><\/div><\/li>
            • Drain the fat off of it and if you want to make it tangier you can add the marinade back in and reduce just a little, making sure to keep the minced chicken separated by breaking it up and adding the sliced onions in.<\/span><\/div>
              \"Chicken<\/div> <\/li>
            • Turn off the heat and allow it to cool. <\/span><\/div><\/li>
            • Break apart the head of lettuce and place it on plates as the base. <\/span><\/div>
              \"Lettuce<\/div> <\/li>
            • Combine the salad ingredients, peanuts, chicken with onions, and season with dressing garnishing as desired with the carrots. <\/span><\/div><\/li><\/ul><\/div><\/div>\n
              <\/div>\n

              Notas<\/h3>
              As always our Healthy Thai Recipes are as healthy as we can make them. \u00a0Your situation is fact dependent and if you have concerns you should check it out with a doctor. \u00a0Please let us know if you have suggestions for improvement and customization to your heart's content. \u00a0Nutrition facts were calculated by a computer program and only estimates based on all the ingredients included. \u00a0Omitting the pickle juice and substituting the low sodium soy sauce for the fish sauce will alter this and make it more Americanized if you wish. \u00a0You can delete away ingredients and see values change as needed.\u00a0<\/span><\/div><\/div>\n

              Nutrition<\/h3>
              Calor\u00edas: <\/span>805<\/span>kcal<\/span><\/span> | <\/span>Carbohidratos: <\/span>41<\/span>g<\/span><\/span> | <\/span>Proteina: <\/span>87<\/span>g<\/span><\/span> | <\/span>Grasa: <\/span>35<\/span>g<\/span><\/span> | <\/span>Grasa saturada: <\/span>5<\/span>g<\/span><\/span> | <\/span>Colesterol: <\/span>217<\/span>mg<\/span><\/span> | <\/span>Sodio: <\/span>3644<\/span>mg<\/span><\/span> | <\/span>Potasio: <\/span>2253<\/span>mg<\/span><\/span> | <\/span>Fibra: <\/span>10<\/span>g<\/span><\/span> | <\/span>Az\u00facar: <\/span>11<\/span>g<\/span><\/span> | <\/span>Vitamina A: <\/span>6801<\/span>IU<\/span><\/span> | <\/span>Vitamina C: <\/span>33<\/span>mg<\/span><\/span> | <\/span>Calcio: <\/span>163<\/span>mg<\/span><\/span> | <\/span>Hierro: <\/span>5<\/span>mg<\/span><\/span><\/div><\/div><\/div>\n

              Si te gustan las ensaladas tailandesas, deber\u00edas ver algunas de estas recetas.<\/h2>\n

              Copycat Panera Spicy Thai Salad with Chicken<\/a><\/p><\/blockquote>\n