{"id":16770,"date":"2022-09-13T16:20:03","date_gmt":"2022-09-13T21:20:03","guid":{"rendered":"https:\/\/healthythairecipes.com\/camarones-salteados-con-ajo-jengibre-y-limon\/"},"modified":"2022-10-05T18:54:06","modified_gmt":"2022-10-05T23:54:06","slug":"camarones-salteados-con-ajo-jengibre-y-limon","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/camarones-salteados-con-ajo-jengibre-y-limon\/","title":{"rendered":"Receta f\u00e1cil de camarones salteados con ajo, jengibre y lim\u00f3n"},"content":{"rendered":"

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Los camarones salteados con ajo, jengibre y lim\u00f3n son una de las mejores recetas que he encontrado para los principiantes. Es sencillo, por lo que no abruma, pero es gratificante por los aromas, sonidos y sentidos que estimula. Puedes hacerlo con un presupuesto o conseguir gambas muy caras. Es una buena pr\u00e1ctica para lo b\u00e1sico de cortar cebollas, ajo y jengibre. Se puede decir que las gambas no son demasiado saludables y la salsa de soja tiene un poco de sodio, aunque yo us\u00e9 una variedad baja en sodio, pero aparte de eso esta receta es sencilla y saludable. El \u00fanico ingrediente que es semidif\u00edcil de encontrar es la salsa de soja baja en sodio o lite.<\/p>\n

\"Camarones<\/a>

Camarones salteados con lim\u00f3n, ajo y jengibre<\/p><\/div>\n

Encontrar ingredientes m\u00e1s saludables<\/h2>\n

En este blog se trata de encontrar recetas con buena pinta para utilizarlas y hacer un poco de rehabilitaci\u00f3n de recetas. He encontrado una salsa de soja baja en sodio en este enlace, Wikibuy.com<\/a> con un descuento de 2 d\u00f3lares aplicado. Es una forma estupenda de ahorrar tiempo en las compras comparativas porque ya se hace en el sitio. Aparte de eso, todo son alimentos integrales.<\/p>\n

En general, deber\u00eda considerar la posibilidad de optar por recetas salteadas cuando se trate de comida tailandesa. Se reducen las calor\u00edas totales y las calor\u00edas malas cuando se elige en lugar de los m\u00e9todos de cocci\u00f3n fritos. Comerlo con arroz integral como en la foto es un equilibrio perfecto de carbohidratos complejos y prote\u00ednas con un m\u00ednimo de grasas no saludables. Que lo disfrutes.<\/p>\n

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\"Stir-fried<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Imprimir Receta<\/a>\n\t\n\t\n<\/div>\n

Stir-fried Garlic Ginger Lemon Shrimp<\/h2>\n
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Stir-fried Garlic Ginger Lemon Shrimp is a great starter recipe for anyone that doesn't understand how to enjoy cooking. It's really easy and quickly rewarding. <\/span><\/div>\n
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Tiempo de preparaci\u00f3n<\/span>10 minutos<\/span><\/span> min<\/span><\/span><\/div>
Tiempo de cocci\u00f3n<\/span>10 minutos<\/span><\/span> min<\/span><\/span><\/div>
Tiempo total<\/span>20 minutos<\/span><\/span> min<\/span><\/span><\/div><\/div>\n
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Plato: <\/span>Main Course<\/span><\/div>
Cocina: <\/span>Central Thai<\/span><\/div>
Keyword: <\/span>Grilled, Shrimp<\/span><\/div><\/div>\n
Servings: <\/span>2<\/span> people<\/span><\/span><\/div>\n
Calories: <\/span>664<\/span>kcal<\/span><\/span><\/div>\n\n
Cost: <\/span>$11<\/span><\/div>\n

Equipment<\/h3>
  • Wok or frying pan<\/div><\/li><\/ul><\/div>\n

    Ingredientes<\/h3>
    • 1<\/span> lb<\/span> Shrimp<\/span> Peeled<\/span><\/li>
    • 4<\/span> Garlic Cloves<\/span> Minced<\/span><\/li>
    • 1<\/span> Yellow onion<\/span> Small<\/span><\/li>
    • 1<\/span> teaspoon<\/span> Stevia<\/span><\/li>
    • 1<\/span> tablespoon<\/span> Canola oil<\/span><\/li>
    • 2<\/span> tablespoon<\/span> ginger<\/span> Minced\/Chopped, about 1 inch piece<\/span><\/li>
    • 2<\/span> teaspoon<\/span> soy sauce<\/span> Lite or reduced sodium if possible <\/span><\/li>
    • 2<\/span> tablespoon<\/span> lemon juice<\/span> Fresh, about 1 lemon's juice<\/span><\/li><\/ul><\/div><\/div>\n

      Elaboraci\u00f3n paso a paso<\/h3>
      • Prepare the shrimp by rinsing it and placing it on a paper towel next to the other ingredients at the wok. <\/span><\/div><\/li>
      • Heat the wok with the oil on high heat and add the minced garlic, stir-frying until brown, 30 seconds to a minute. Careful not to burn. <\/span><\/div><\/li>
      • Add the shrimp and cook for about a minute, stir-frying so as not to burn it. <\/span><\/div><\/li>
      • Stir in the lemon, ginger, stevia, onions and stir-fry for another 30 seconds to a minute. <\/span><\/div><\/li>
      • Serve with the sauce, garlic and spices on top with cilantro and\/or lemon wedges. <\/span><\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n

        Notas<\/h3>
        Nutrition facts are an estimate, calculated by a computer algorithm.\u00a0 Always check with an appropriate professional if you have specific health concerns as your situation is fact dependant.\u00a0 As always, we try to make our healthy Thai recipes as healthy as possible but what is healthy for one person isn't always healthy for another.\u00a0 We just go for as few processed foods as we can get away with without compromising flavor.\u00a0\u00a0<\/span><\/div><\/div>\n

        Nutrition<\/h3>
        Calor\u00edas: <\/span>664<\/span>kcal<\/span><\/span> | <\/span>Carbohidratos: <\/span>19<\/span>g<\/span><\/span> | <\/span>Proteina: <\/span>96<\/span>g<\/span><\/span> | <\/span>Grasa: <\/span>21<\/span>g<\/span><\/span> | <\/span>Grasa saturada: <\/span>2<\/span>g<\/span><\/span> | <\/span>Colesterol: <\/span>1143<\/span>mg<\/span><\/span> | <\/span>Sodio: <\/span>4203<\/span>mg<\/span><\/span> | <\/span>Potasio: <\/span>630<\/span>mg<\/span><\/span> | <\/span>Fibra: <\/span>2<\/span>g<\/span><\/span> | <\/span>Az\u00facar: <\/span>6<\/span>g<\/span><\/span> | <\/span>Vitamina C: <\/span>42<\/span>mg<\/span><\/span> | <\/span>Calcio: <\/span>705<\/span>mg<\/span><\/span> | <\/span>Hierro: <\/span>10<\/span>mg<\/span><\/span><\/div><\/div><\/div>\n

        Si te gustan las gambas y el marisco, deber\u00edas probar una de estas recetas.<\/h2>\n

        Grilled Coconut Shrimp With Thai Chili<\/a><\/p><\/blockquote>\n