{"id":16765,"date":"2022-09-13T16:19:36","date_gmt":"2022-09-13T21:19:36","guid":{"rendered":"https:\/\/healthythairecipes.com\/ensalada-de-pomelo-y-cangrejo-al-estilo-tailandes\/"},"modified":"2022-10-03T17:16:59","modified_gmt":"2022-10-03T22:16:59","slug":"ensalada-de-pomelo-y-cangrejo-al-estilo-tailandes","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/ensalada-de-pomelo-y-cangrejo-al-estilo-tailandes\/","title":{"rendered":"Receta f\u00e1cil de ensalada de pomelo y cangrejo al estilo tailand\u00e9s"},"content":{"rendered":"

Ensalada de pomelo y cangrejo al estilo tailand\u00e9s<\/h1>\n

<\/strong><\/em><\/span><\/p>\n

La ensalada de pomelo y cangrejo al estilo tailand\u00e9s es una ensalada que probablemente se comer\u00e1 cuando no se disponga del pomelo<\/a>, que es m\u00e1s t\u00edpico. El pomelo es el mayor de los c\u00edtricos y se puede encontrar en todo el sudeste asi\u00e1tico, al igual que el pomelo. Los pomelos son un buen sustituto porque tambi\u00e9n son grandes y proporcionan mucha pulpa. El color del pomelo tambi\u00e9n ayuda a la presentaci\u00f3n porque hay muchas especias verdes en la comida tailandesa. Puedes a\u00f1adir el color rojo del pomelo para contrastar y conseguir un aspecto mucho m\u00e1s interesante.<\/p>\n

\"Ensalada

Ensalada de pomelo y cangrejo<\/p><\/div>\n

Una receta realmente saludable<\/h2>\n

Esta receta tiene que ser una de las m\u00e1s saludables de nuestra web. Las ensaladas tienden a ser saludables, pero esta se siente s\u00faper saludable. La carne de cangrejo<\/a> y otros mariscos tienden a tener un poco m\u00e1s de colesterol que otros pescados, pero realmente no hay tanto en esta receta. La salsa de pescado tiene m\u00e1s sodio, as\u00ed que si te preocupa eso, puedes intentar sustituirla o encontrar una alternativa como la salsa de soja baja en sodio o los aminos l\u00edquidos. Aparte de eso, es una receta s\u00faper natural, s\u00f3lo hierbas y especias y carne. Podr\u00edas hacerlo desde un jard\u00edn costero incluso. Fantaseaba con tener un huerto as\u00ed y pasar un s\u00e1bado de cangrejo y luego hacerlo.<\/p>\n

La ensalada de pomelo y cangrejo es una ensalada basada en alimentos integrales que utiliza la jugosa y dulce carne del cangrejo con la pulposa y colorida carne de un pomelo con especias tailandesas para darle sabor y textura. <\/span>Aqu\u00ed tienes la receta, \u00a1que la disfrutes!<\/p>\n

<\/div>
\n\t
\"Grapefruit<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Imprimir Receta<\/a>\n\t\n\t\n<\/div>\n

Grapefruit and Crab Salad<\/h2>\n
<\/div>\n
Grapefruit and Crab Salad is a very whole foods based salad using the juicy sweet meat of crab with the pulpy and colorful meat of a grapefruit with Thai spices for flavor and texture. <\/span><\/div>\n
<\/div>\n
Tiempo de preparaci\u00f3n<\/span>20 minutos<\/span><\/span> min<\/span><\/span><\/div>
Tiempo total<\/span>20 minutos<\/span><\/span> min<\/span><\/span><\/div><\/div>\n
<\/div>\n
Plato: <\/span>Appetizer, Main Course, Salad<\/span><\/div>
Cocina: <\/span>Thai<\/span><\/div>
Keyword: <\/span>Crab, Grapefruit, Salad<\/span><\/div><\/div>\n
Servings: <\/span>4<\/span><\/div>\n
Calories: <\/span>131<\/span>kcal<\/span><\/span><\/div>\n\n
Cost: <\/span>$20<\/span><\/div>\n

Equipment<\/h3>
  • Large Bowl<\/div><\/li><\/ul><\/div>\n

    Ingredientes<\/h3>
    • 2<\/span> Grapefruit<\/span> Large<\/span><\/li>
    • 8<\/span> ounces<\/span> crab meat<\/span> Fresh if possible <\/span><\/li>
    • 8<\/span> Thai peppers<\/span> Chopped<\/span><\/li>
    • \u00bd<\/span> cup<\/span> Green onions<\/span> Sliced<\/span><\/li>
    • \u00bd<\/span> cup <\/span> Mint Leaves<\/span> Whole <\/span><\/li>
    • 2<\/span> Shallots<\/span> Thin Sliced <\/span><\/li>
    • 1<\/span> cup<\/span> Cucumber<\/span> Persian if possible or small\/baby cucumbers<\/span><\/li>
    • 3<\/span> tablespoon<\/span> Fish sauce<\/span> Low sodium if possible or substitute something healthier like liquid aminos<\/span><\/li>
    • 4<\/span> tablespoon<\/span> Lime Juice<\/span><\/li><\/ul><\/div><\/div>\n

      Elaboraci\u00f3n paso a paso<\/h3>
      • First, prepare all the sliced ingredients and pull apart the grapefruit. <\/span><\/div>
        \"Thai<\/div> <\/li>
      • Mix the greens and crab meat <\/span><\/div>
        \"Thai<\/div> <\/li>
      • Mix in the Grapefruit in a large bowl and serve<\/span><\/div>
        \"Grapefruit<\/div> <\/li><\/ul><\/div><\/div>\n
        <\/div>\n

        Notas<\/h3>
        As always, nutrition is one of the most manipulated and bastardized sciences in existence for people out to make a quick buck.\u00a0
        Our mission at healthythairecipes.com was born from my trying to rehab my wife's native Thai recipes to be as healthy as possible for both of us.\u00a0 We like the whole foods, avoid processed ingredients approach.\u00a0 What is healthy for us may not be healthy for you though as your situation is fact dependent.\u00a0 I like to say, when in doubt, check it out with a doctor or dietitian, if you have concerns.\u00a0 When it comes to food safety, When in doubt, throw it out, if you think an ingredient is questionable.\u00a0\u00a0
        Let us know how we can make our healthy Thai recipes healthier in the comments section below. Nutrition calculations are an estimate.<\/span><\/div><\/div>\n

        Nutrition<\/h3>
        Calor\u00edas: <\/span>131<\/span>kcal<\/span><\/span> | <\/span>Carbohidratos: <\/span>20<\/span>g<\/span><\/span> | <\/span>Proteina: <\/span>13<\/span>g<\/span><\/span> | <\/span>Grasa: <\/span>1<\/span>g<\/span><\/span> | <\/span>Grasa saturada: <\/span>1<\/span>g<\/span><\/span> | <\/span>Colesterol: <\/span>24<\/span>mg<\/span><\/span> | <\/span>Sodio: <\/span>1541<\/span>mg<\/span><\/span> | <\/span>Potasio: <\/span>512<\/span>mg<\/span><\/span> | <\/span>Fibra: <\/span>3<\/span>g<\/span><\/span> | <\/span>Az\u00facar: <\/span>11<\/span>g<\/span><\/span> | <\/span>Vitamina A: <\/span>1886<\/span>IU<\/span><\/span> | <\/span>Vitamina C: <\/span>68<\/span>mg<\/span><\/span> | <\/span>Calcio: <\/span>91<\/span>mg<\/span><\/span> | <\/span>Hierro: <\/span>1<\/span>mg<\/span><\/span><\/div><\/div><\/div>\n
        \"Ensalada

        Ensalada de pomelo y cangrejo al estilo tailand\u00e9s Pinterest Image<\/p><\/div>\n

        Si te gustan las ensaladas ligeras de estilo tailand\u00e9s, puede que tambi\u00e9n te guste una de estas.<\/h3>\n

        Pomelo Thai Herb Salad<\/a><\/p><\/blockquote>\n