{"id":16763,"date":"2022-09-13T16:19:34","date_gmt":"2022-09-13T21:19:34","guid":{"rendered":"https:\/\/healthythairecipes.com\/pad-thai-con-fideos-de-judias-negras\/"},"modified":"2022-10-05T18:58:13","modified_gmt":"2022-10-05T23:58:13","slug":"pad-thai-con-fideos-de-judias-negras","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/pad-thai-con-fideos-de-judias-negras\/","title":{"rendered":"Receta f\u00e1cil de Pad Thai con fideos de jud\u00edas negras"},"content":{"rendered":"<h1>Pad Thai con fideos de jud\u00edas negras<\/h1>\n\n<p>El Pad Thai hecho con fideos de jud\u00edas negras es una alternativa rica en prote\u00ednas y baja en carbohidratos a los fideos normales. Pad Thai s\u00f3lo significa salteado, tailand\u00e9s. Se invent\u00f3 durante la Segunda Guerra Mundial para diferenciar a Tailandia como naci\u00f3n con algo distinto al pa\u00eds. <a href=\"https:\/\/www.youtube.com\/watch?v=G1uh53Gf9aY\" target=\"_blank\" rel=\"noopener noreferrer\">Este v\u00eddeo<\/a> muestra muy bien c\u00f3mo se invent\u00f3 y se hizo viral. Hice esta receta utilizando una salsa\/pasta Pad Thai ya hecha.<\/p>\n<p><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Black-Bean-Pad-Thai-Serving-Suggestion.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8029\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Black-Bean-Pad-Thai-Serving-Suggestion.jpg\" alt=\"Pad Thai de jud\u00edas negras\" width=\"2350\" height=\"1762\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Black-Bean-Pad-Thai-Serving-Suggestion.jpg 2350w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Black-Bean-Pad-Thai-Serving-Suggestion-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Black-Bean-Pad-Thai-Serving-Suggestion-1024x768.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Black-Bean-Pad-Thai-Serving-Suggestion-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Black-Bean-Pad-Thai-Serving-Suggestion-1536x1152.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Black-Bean-Pad-Thai-Serving-Suggestion-2048x1536.jpg 2048w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Black-Bean-Pad-Thai-Serving-Suggestion-500x375.jpg 500w\" sizes=\"(max-width: 2350px) 100vw, 2350px\" \/><\/a><\/p>\n<p>Mientras escribo esto, me pongo en cuarentena del virus de la corona. Puedes hacer tu propia salsa o pasta Pad Thai para la receta si quieres ser un poco m\u00e1s saludable. Realmente es cuesti\u00f3n de seguir esta receta que hicimos a continuaci\u00f3n, no es algo que tenga que tener una salsa o pasta.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"vsNLlSVgDL\"><p><a href=\"https:\/\/healthythairecipes.com\/healthy-pad-thai\/\">Healthy Pad Thai (\u0e40\u0e2a\u0e49\u0e19\u0e02\u0e49\u0e32\u0e27\u0e01\u0e25\u0e49\u0e2d\u0e07\u0e1c\u0e31\u0e14\u0e44\u0e17\u0e22)<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Healthy Pad Thai (\u0e40\u0e2a\u0e49\u0e19\u0e02\u0e49\u0e32\u0e27\u0e01\u0e25\u0e49\u0e2d\u0e07\u0e1c\u0e31\u0e14\u0e44\u0e17\u0e22)&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/healthy-pad-thai\/embed\/#?secret=OYh4kCYEod#?secret=vsNLlSVgDL\" data-secret=\"vsNLlSVgDL\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h2>C\u00f3mo hacer el Pad Thai con una salsa ya preparada<\/h2>\n<p>La forma de hacer esta receta fue utilizando una salsa de la marca <a href=\"https:\/\/www.heb.com\/product-detail\/polar-pad-thai-paste\/1532766\" target=\"_blank\" rel=\"noopener noreferrer\">Polar<\/a>. En realidad, recog\u00ed el frasco en HEB aqu\u00ed en Houston, Texas, as\u00ed que me imagino que se puede conseguir en cualquier lugar. Tiene una receta en el tarro pero creo que he encontrado un error en la receta. Deja fuera las gambas en los ingredientes pero te pide que las revuelvas en el wok. Usamos 1 pechuga de pollo y funcion\u00f3 bien.<\/p>\n<div style=\"width: 107px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full\" src=\"data:image\/jpeg;base64,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\" alt=\"Pasta de Pad Thai\" width=\"97\" height=\"160\"><p class=\"wp-caption-text\">Pasta de Pad Thai<\/p><\/div>\n<h2>Para la prote\u00edna<\/h2>\n<p>He cortado una pechuga de pollo con mantequilla y luego la he cortado en bocados m\u00e1s peque\u00f1os para la prote\u00edna. Me gusta hacerlo as\u00ed porque la superficie que toca el wok y se cocina es mayor. El calor no tiene que penetrar tanto, por lo que es m\u00e1s seguro que se cocine bien. Para ello, s\u00f3lo tienes que cortar la pechuga de pollo horizontalmente de esta manera.<\/p>\n<div id=\"attachment_13951\" style=\"width: 1468px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Butterflying-chicken.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13951\" class=\"size-full wp-image-8023\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Butterflying-chicken.jpg\" alt=\"Pollo al aire libre\" width=\"1458\" height=\"1292\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Butterflying-chicken.jpg 1458w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Butterflying-chicken-1028x911.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Butterflying-chicken-1024x907.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Butterflying-chicken-768x681.jpg 768w\" sizes=\"(max-width: 1458px) 100vw, 1458px\" \/><\/a><p id=\"caption-attachment-13951\" class=\"wp-caption-text\">Pollo al aire libre<\/p><\/div>\n<h2>Preparaci\u00f3n de los fideos con jud\u00edas negras<\/h2>\n<p>Encontr\u00e9 unos <a href=\"https:\/\/www.explorecuisine.com\/en\/products\/bean-pastas.html\" target=\"_blank\" rel=\"noopener noreferrer\">fideos de frijoles negros de explore cuisine<\/a> en la isla de liquidaci\u00f3n. Ya los hemos utilizado antes y nos han gustado mucho. Tienen 24 gramos de prote\u00edna por cada porci\u00f3n de 2 onzas para a\u00f1adir al pollo y no tantos gramos de carbohidratos. Esto es especialmente bueno para alguien como yo que ha sido instruido por mi m\u00e9dico para reducir los carbohidratos. para mejorar los niveles de colesterol. Para tenerlas listas, basta con echarlas en una olla con agua tibia durante 15 minutos y luego colarlas en un colador.<\/p>\n<div id=\"attachment_13953\" style=\"width: 1516px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Black-Bean-Noodles.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13953\" class=\"size-full wp-image-8025\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Black-Bean-Noodles.jpg\" alt=\"Explore Cuisine Fideos con jud\u00edas negras colados\" width=\"1506\" height=\"1284\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Black-Bean-Noodles.jpg 1506w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Black-Bean-Noodles-1028x876.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Black-Bean-Noodles-1024x873.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Black-Bean-Noodles-768x655.jpg 768w\" sizes=\"(max-width: 1506px) 100vw, 1506px\" \/><\/a><p id=\"caption-attachment-13953\" class=\"wp-caption-text\">Explore Cuisine Fideos con jud\u00edas negras colados<\/p><\/div>\n<h2>Preparaci\u00f3n de los dem\u00e1s ingredientes<\/h2>\n<p>Tambi\u00e9n querr\u00e1 triturar media taza de cacahuetes y ajo y ponerlos en cuencos peque\u00f1os separados. Si puedes encontrar cebollino, lo querr\u00e1s, pero las cebollas verdes son todo lo que pude encontrar y funcionan bien. Para los huevos, puedes utilizar las claras para reducir el colesterol o los huevos enteros si no te preocupa. Si puedes encontrar brotes de soja frescos, estupendo, de lo contrario puedes utilizar los de lata. Suelen estar disponibles en la secci\u00f3n asi\u00e1tica de los supermercados en la parte occidental del mundo. Algunas limas y limones cortados, pasta de ajo y chile, pimientos y cilantro har\u00e1n que la personalizaci\u00f3n con la guarnici\u00f3n sea f\u00e1cil.<\/p>\n<div id=\"attachment_13955\" style=\"width: 2360px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Black-Bean-Noodle-Pad-Thai.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13955\" class=\"size-full wp-image-8026\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Black-Bean-Noodle-Pad-Thai.jpg\" alt=\"Pad Thai de fideos con jud\u00edas negras\" width=\"2350\" height=\"1762\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Black-Bean-Noodle-Pad-Thai.jpg 2350w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Black-Bean-Noodle-Pad-Thai-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Black-Bean-Noodle-Pad-Thai-1024x768.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Black-Bean-Noodle-Pad-Thai-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Black-Bean-Noodle-Pad-Thai-1536x1152.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Black-Bean-Noodle-Pad-Thai-2048x1536.jpg 2048w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Black-Bean-Noodle-Pad-Thai-500x375.jpg 500w\" sizes=\"(max-width: 2350px) 100vw, 2350px\" \/><\/a><p id=\"caption-attachment-13955\" class=\"wp-caption-text\">Pad Thai de fideos con jud\u00edas negras<\/p><\/div>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-8030\" class=\"wprm-recipe-container\" data-recipe-id=\"8030\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/healthythairecipes.com\/es\/wprm_print\/pad-thai-made-with-black-bean-noodles\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"8030\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Imprimir Receta<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Pad Thai Made With Black Bean Noodles<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Pad Thai Made With Black Bean Noodles is a lower carb way to get your noodle fix.  This recipe makes it quick and painless to stay on task with your diet. <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci\u00f3n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Plato: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cocina: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Thai<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Pad Thai, Black Bean Noodles, Low Carb, Keto, Adkins, Paleo<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-8030 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"8030\" aria-label=\"Adjust recipe servings\">4<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">1216<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-cost-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-cost-label\">Cost: <\/span><span class=\"wprm-recipe-details wprm-recipe-cost wprm-block-text-normal\">8.00<\/span><\/div>\n<div id=\"recipe-8030-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"8030\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Wok<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-8030-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-8030-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"8030\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Egg whites<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Or regular eggs if you aren&#039;t scared of cholesterol<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Pad Thai paste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Limes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Sliced into wedges, and or lemons<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Bean Noodles<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">1 package soaked in warm water and strained<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Canola Oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Chicken Breast<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Cut into bite sized pieces<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Garlic Cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Chopped and crushed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Peanuts<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Chopped <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cilantro<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">For garnish<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Thai peppers<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">For garnish<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Bean sprouts<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Lime juice<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-8030-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-8030-instructions-container wprm-block-text-normal\" data-recipe=\"8030\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Elaboraci\u00f3n paso a paso<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-8030-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Butterfly and cut up the chicken breast into bite sized pieces<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1028\" height=\"911\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Butterflying-chicken-1028x911.jpg\" class=\"attachment-medium size-medium\" alt=\"Butterflying chicken\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Butterflying-chicken-1028x911.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Butterflying-chicken-1024x907.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Butterflying-chicken-768x681.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Butterflying-chicken.jpg 1458w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/div> <\/li><li id=\"wprm-recipe-8030-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Soak the noodles in warm water and strain<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1028\" height=\"876\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Black-Bean-Noodles-1028x876.jpg\" class=\"attachment-medium size-medium\" alt=\"Explore Cuisine Black Bean Noodles Strained\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Black-Bean-Noodles-1028x876.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Black-Bean-Noodles-1024x873.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Black-Bean-Noodles-768x655.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Black-Bean-Noodles.jpg 1506w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/div> <\/li><li id=\"wprm-recipe-8030-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Heat the oil in a wok on medium-high heat <\/span><\/div><\/li><li id=\"wprm-recipe-8030-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the crushed garlic and stir-fry until fragrant<\/span><\/div><\/li><li id=\"wprm-recipe-8030-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add in the chicken breast and stir-fry until opaque<\/span><\/div><\/li><li id=\"wprm-recipe-8030-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add in the noodles and mix in, trying not to break the noodles too much.  I used tongs to mix it well.  <\/span><\/div><\/li><li id=\"wprm-recipe-8030-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add in the tofu paste and stir in, mixing in well. <\/span><\/div><\/li><li id=\"wprm-recipe-8030-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Push the noodles to the side of the wok and fry the eggs until opaque and mix into the noodles.  <\/span><\/div><\/li><li id=\"wprm-recipe-8030-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add in the chives and bean sprouts and mix in evenly again.  <\/span><\/div><\/li><li id=\"wprm-recipe-8030-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Garnish with crushed peanuts, lime juice, lemon and lime wedges, cilantro and peppers<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1028\" height=\"763\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Black-Bean-Noodle-Pad-Thai-Serving-Suggestion-1028x763.jpg\" class=\"attachment-medium size-medium\" alt=\"Black Bean Noodle Pad Thai Serving Suggestion\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Black-Bean-Noodle-Pad-Thai-Serving-Suggestion-1028x763.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Black-Bean-Noodle-Pad-Thai-Serving-Suggestion-1024x760.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Black-Bean-Noodle-Pad-Thai-Serving-Suggestion-768x570.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Black-Bean-Noodle-Pad-Thai-Serving-Suggestion-1536x1139.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Black-Bean-Noodle-Pad-Thai-Serving-Suggestion-2048x1519.jpg 2048w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/div> <\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-8030-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notas<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">As always, nutrition is one of the most manipulated and bastardized sciences in existence for people out to make a quick buck.\u00a0 We are not nutritionists or dietitians. Our mission at healthythairecipes.com was born from my trying to rehab my wife's native Thai recipes to be as healthy as possible for both of us.\u00a0 We like the whole foods, avoid processed ingredients approach.\u00a0 What is healthy for us may not be healthy for you though as your situation is fact dependent.\u00a0 I like to say, when in doubt, check it out with a doctor or dietitian, if you have concerns.\u00a0 When it comes to food safety, When in doubt, throw it out, if you think an ingredient is questionable.\u00a0\u00a0<br \/>Let us know how we can make our healthy Thai recipes healthier in the comments section below. Nutrition calculations are an estimate.<\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calor\u00edas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1216<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">42<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Proteina: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">80<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">88<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Colesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">145<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">397<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potasio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1965<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Az\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">816<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">105<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">169<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hierro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div>\n<h3>Si te gusta esta receta de fideos con jud\u00edas, puede que tambi\u00e9n te guste alguna de estas.<\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"XesP3jKhuT\"><p><a href=\"https:\/\/healthythairecipes.com\/explore-asian-soybean-spaghetti-thai-style\/\">\"Explore Asian\" Soybean Spaghetti Thai Style<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;&quot;Explore Asian&quot; Soybean Spaghetti Thai Style&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/explore-asian-soybean-spaghetti-thai-style\/embed\/#?secret=lOv4O0cj9x#?secret=XesP3jKhuT\" data-secret=\"XesP3jKhuT\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"IkhYzMP5TZ\"><p><a href=\"https:\/\/healthythairecipes.com\/red-curry-black-bean-noodles\/\">Red Curry Shrimp and Black Bean Noodles<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Red Curry Shrimp and Black Bean Noodles&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/red-curry-black-bean-noodles\/embed\/#?secret=ex41VoS5kn#?secret=IkhYzMP5TZ\" data-secret=\"IkhYzMP5TZ\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"dtQZAhqaXE\"><p><a href=\"https:\/\/healthythairecipes.com\/sriracha-black-bean-spaghetti\/\">Sriracha Black Bean Spaghetti (\u0e40\u0e2a\u0e49\u0e19\u0e2a\u0e1b\u0e32\u0e40\u0e01\u0e47\u0e15\u0e15\u0e35\u0e49\u0e16\u0e31\u0e48\u0e27\u0e14\u0e33\u0e1c\u0e31\u0e14\u0e0b\u0e2d\u0e2a\u0e1e\u0e23\u0e34\u0e01)<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abSriracha Black Bean Spaghetti (\u0e40\u0e2a\u0e49\u0e19\u0e2a\u0e1b\u0e32\u0e40\u0e01\u0e47\u0e15\u0e15\u0e35\u0e49\u0e16\u0e31\u0e48\u0e27\u0e14\u0e33\u0e1c\u0e31\u0e14\u0e0b\u0e2d\u0e2a\u0e1e\u0e23\u0e34\u0e01)\u00bb \u2014 Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/sriracha-black-bean-spaghetti\/embed\/#?secret=MSdJLO0GJk#?secret=dtQZAhqaXE\" data-secret=\"dtQZAhqaXE\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Por favor, comparte esta receta en las redes sociales y difunde el amor por hacer la comida tailandesa m\u00e1s saludable. Como siempre, no somos nutricionistas ni dietistas y s\u00f3lo hacemos lo mejor con lo que sabemos para que nuestras recetas sean m\u00e1s saludables. Por favor, consulte con un profesional adecuado si tiene necesidades diet\u00e9ticas espec\u00edficas.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Pad Thai con fideos de jud\u00edas negras El Pad Thai hecho con fideos de jud\u00edas negras es una alternativa rica en prote\u00ednas y baja en carbohidratos a los fideos normales. Pad Thai s\u00f3lo significa salteado, tailand\u00e9s. Se invent\u00f3 durante la Segunda Guerra Mundial para diferenciar a Tailandia como naci\u00f3n con algo distinto al pa\u00eds. Este...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthythairecipes.com\/es\/?post_type=wpadc&#038;p=18493\">Read More &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":6,"featured_media":13963,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1479,1529],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta f\u00e1cil de Pad Thai con fideos de jud\u00edas negras - Healthy Thai Recipes<\/title>\n<meta name=\"description\" content=\"El Pad Thai hecho con fideos de jud\u00edas negras es una alternativa rica en prote\u00ednas y baja en carbohidratos a los fideos normales. Pad Thai s\u00f3lo significa salteado, tailand\u00e9s.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthythairecipes.com\/es\/pad-thai-con-fideos-de-judias-negras\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pad Thai con fideos de jud\u00edas negras\" \/>\n<meta property=\"og:description\" content=\"El Pad Thai hecho con fideos de frijol negro es un enfoque saludable, de alimentos integrales y bajo en carbohidratos del pad Thai.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthythairecipes.com\/es\/pad-thai-con-fideos-de-judias-negras\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthy Thai Recipes\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthythairecipes\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-13T21:19:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-05T23:58:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Pad-Thai-Made-with-Black-Bean-Noodles-min.jpg\" \/>\n<meta name=\"author\" content=\"Adam Shed\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adam Shed\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthythairecipes.com\/es\/pad-thai-con-fideos-de-judias-negras\/\",\"url\":\"https:\/\/healthythairecipes.com\/es\/pad-thai-con-fideos-de-judias-negras\/\",\"name\":\"Receta f\u00e1cil de Pad Thai con fideos de jud\u00edas negras - Healthy Thai Recipes\",\"isPartOf\":{\"@id\":\"https:\/\/healthythairecipes.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/healthythairecipes.com\/es\/pad-thai-con-fideos-de-judias-negras\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/healthythairecipes.com\/es\/pad-thai-con-fideos-de-judias-negras\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2020\/03\/Pad-Thai-Made-with-Black-Bean-Noodles.jpg\",\"datePublished\":\"2022-09-13T21:19:34+00:00\",\"dateModified\":\"2022-10-05T23:58:13+00:00\",\"author\":{\"@id\":\"https:\/\/healthythairecipes.com\/es\/#\/schema\/person\/cc225ac3f766f7d4943e25c6efdaa5af\"},\"description\":\"El Pad Thai hecho con fideos de jud\u00edas negras es una alternativa rica en prote\u00ednas y baja en carbohidratos a los fideos normales. 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