{"id":16755,"date":"2022-09-13T16:19:30","date_gmt":"2022-09-13T21:19:30","guid":{"rendered":"https:\/\/healthythairecipes.com\/arroz-frito-con-pina-y-cangrejo\/"},"modified":"2022-09-13T16:19:30","modified_gmt":"2022-09-13T21:19:30","slug":"arroz-frito-con-pina-y-cangrejo","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/arroz-frito-con-pina-y-cangrejo\/","title":{"rendered":"Arroz frito con pi\u00f1a y cangrejo"},"content":{"rendered":"

Arroz frito con pi\u00f1a y cangrejo<\/h1>\n\n

Esta receta de arroz frito con cangrejo y pi\u00f1a es una forma festiva de sentirse como en Tailandia. Cuando la pi\u00f1a est\u00e1 en temporada, es barata en gran parte del mundo y se puede conseguir f\u00e1cilmente. Dependiendo de d\u00f3nde vivas, el cangrejo tambi\u00e9n es f\u00e1cil de conseguir. Aqu\u00ed en Houston, acabamos de probar por primera vez la pesca de cangrejos.<\/p>\n

\"Mod<\/a>

Mod Crabbing para el cangrejo azul, Galveston Texas<\/p><\/div>\n

Mantener la sencillez<\/h2>\n

Me he dado cuenta de que las entradas que reciben m\u00e1s clics suelen ser las que contienen la palabra \"f\u00e1cil\" o \"sencillo\". Supongo que todos los dem\u00e1s son como nosotros y no quieren pasar la mitad del d\u00eda cocinando. El arroz frito es tan f\u00e1cil por s\u00ed mismo, que no tiene por qu\u00e9 ser m\u00e1s complicado de lo que quieras, as\u00ed que si\u00e9ntete libre de omitir cualquier cosa que no te parezca buena. Puedes utilizar la piel de la pi\u00f1a como recipiente y tirar todo al final. Nuestro vecino se llev\u00f3 uno a casa y dijo que rasp\u00f3 el fondo y se comi\u00f3 hasta el \u00faltimo trozo. \u00a1Aqu\u00ed est\u00e1 nuestra receta!<\/p>\n

Receta de Rehabilitaci\u00f3n<\/h2>\n

Por eso, solemos hacer algunos ajustes en la comida tailandesa est\u00e1ndar para hacerla m\u00e1s saludable. En este caso, he omitido la sal, he optado por las claras de huevo en lugar de los huevos enteros y otras peque\u00f1as cosas. Tambi\u00e9n disminu\u00ed un poco la salsa de pescado. Definitivamente, si puedes, elige un arroz integral o de grano largo. Nos encanta el arroz jazm\u00edn rojo rub\u00ed<\/a>, ya que proporciona un magn\u00edfico contraste oscuro con la carne amarilla de la pi\u00f1a. Tiene una fant\u00e1stica textura de nuez y un olor fragante cuando se cocina.<\/p>\n

El aceite de canola es t\u00edpico en la comida tailandesa y eso est\u00e1 bien, es un aceite bastante saludable. Si te preocupa el colesterol, tambi\u00e9n puedes reducir o dejar de lado el cangrejo, o utilizar s\u00f3lo una imitaci\u00f3n de cangrejo. No somos dietistas ni nutricionistas, as\u00ed que use su juicio, esto es s\u00f3lo lo que creemos que es m\u00e1s saludable.<\/p>\n

<\/div>
\n\t\n\t
<\/div>\n\t<\/g><\/svg><\/span> Imprimir Receta<\/a>\n\t\n\t\n<\/div>\n

Simple Pineapple Crab Fried Rice<\/h2>\n
<\/div>\n
Simple Pineapple Crab Fried Rice is a fast, festive way to do crab fried rice <\/span><\/div>\n
<\/div>\n
Tiempo de preparaci\u00f3n<\/span>10 minutos<\/span><\/span> min<\/span><\/span><\/div>
Tiempo de cocci\u00f3n<\/span>10 minutos<\/span><\/span> min<\/span><\/span><\/div><\/div>\n
<\/div>\n
Plato: <\/span>Main Course<\/span><\/div>
Cocina: <\/span>Central Thai<\/span><\/div>
Keyword: <\/span>Simple Pineapple Crab Fried Rice<\/span><\/div><\/div>\n
Servings: <\/span>2<\/span><\/div>\n
Calories: <\/span>1193<\/span>kcal<\/span><\/span><\/div>\n\n
Cost: <\/span>$10<\/span><\/div>\n

Equipment<\/h3>
  • Wok or skillet<\/div><\/li>
  • Large mixing bowl<\/div><\/li><\/ul><\/div>\n

    Ingredientes<\/h3>
    • 1 \u00bd <\/span> tablespoon<\/span> canola oil<\/span><\/li>
    • 2<\/span> cups<\/span> crab meat<\/span> pulled or canned (precooked)<\/span><\/li>
    • 2<\/span> green onions<\/span> sliced<\/span><\/li>
    • 1<\/span> tablespoon<\/span> garlic<\/span> minced<\/span><\/li>
    • 1<\/span> teaspoon<\/span> pepper<\/span> black or white, fresh ground if possible<\/span><\/li>
    • 2<\/span> limes<\/span> cut into wedges<\/span><\/li>
    • 1<\/span> pineapple<\/span> Large<\/span><\/li>
    • 2<\/span> cups<\/span> Brown Rice<\/span> We used Ruby Red Jasmine<\/span><\/li>
    • 6<\/span> Thai peppers<\/span> 3 chopped 3 whole<\/span><\/li>
    • 1<\/span> egg white <\/span><\/li>
    • 1<\/span> teaspoon<\/span> fish sauce<\/span> Low sodium if possible<\/span><\/li>
    • \u00bd<\/span> cup<\/span> Cilantro<\/span><\/li><\/ul><\/div><\/div>\n

      Elaboraci\u00f3n paso a paso<\/h3>
      • Slice the pineapple long wise down the middle to make two bowls. <\/span><\/div>
        \"Pineapple<\/div> <\/li>
      • Scoop out the inside with bite-sized scoops, placing the meat in a separate bowl. <\/span><\/div><\/li>
      • Heat the wok on medium heat until a drop of water evaporates immediately when it touches the wok. <\/span><\/div><\/li>
      • Cover the bottom of the wok as much as possible using \u00bd tablespoon oil. <\/span><\/div><\/li>
      • Add the chopped Thai peppers and garlic and cook up to 30 seconds until fragrant<\/span><\/div><\/li>
      • Add 1 cup of the precooked rice after making sure it's not clumped and press into the wok to separate and cook the rice for 2-3 minutes until lightly toasted and chewy. <\/span><\/div><\/li>
      • Remove the rice and place in a large mixing bowl. <\/span><\/div><\/li>
      • Add another \u00bd tablespoon oil to the wok or skillet and cover again.<\/span><\/div><\/li>
      • Cook the rest of the rice to match the first cup and then combine the two cups in the wok and stir-fry until evenly mixed. <\/span><\/div><\/li>
      • Push the rice to the side of the wok and add the egg white, scrambling and then mixing into the rice. <\/span><\/div><\/li>
      • Add in the crab meat, fish sauce, pineapple, and green pepper stir-fry together until thoroughly cooked. <\/span><\/div><\/li>
      • Serve in the pineapple halves garnished with cilantro, ground pepper, and the whole Thai peppers <\/span><\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n\n

        Nutrition<\/h3>
        Calor\u00edas: <\/span>1193<\/span>kcal<\/span><\/span> | <\/span>Carbohidratos: <\/span>215<\/span>g<\/span><\/span> | <\/span>Proteina: <\/span>50<\/span>g<\/span><\/span> | <\/span>Grasa: <\/span>17<\/span>g<\/span><\/span> | <\/span>Grasa saturada: <\/span>2<\/span>g<\/span><\/span> | <\/span>Colesterol: <\/span>71<\/span>mg<\/span><\/span> | <\/span>Sodio: <\/span>1682<\/span>mg<\/span><\/span> | <\/span>Potasio: <\/span>1502<\/span>mg<\/span><\/span> | <\/span>Fibra: <\/span>15<\/span>g<\/span><\/span> | <\/span>Az\u00facar: <\/span>47<\/span>g<\/span><\/span> | <\/span>Vitamina A: <\/span>562<\/span>IU<\/span><\/span> | <\/span>Vitamina C: <\/span>273<\/span>mg<\/span><\/span> | <\/span>Calcio: <\/span>237<\/span>mg<\/span><\/span> | <\/span>Hierro: <\/span>7<\/span>mg<\/span><\/span><\/div><\/div><\/div>\n

        Si te gusta esta receta, comp\u00e1rtela. \ud83d\ude42<\/p>\n

        \"Arroz<\/a>

        Arroz frito con pi\u00f1a Pinterest Image<\/p><\/div>\n

        Si te gusta el arroz frito, prueba uno de estos.<\/h3>\n

        Salted Eggs Fried Rice (\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e44\u0e02\u0e48\u0e40\u0e04\u0e47\u0e21)<\/a><\/p><\/blockquote>\n