{"id":16746,"date":"2022-09-13T16:19:21","date_gmt":"2022-09-13T21:19:21","guid":{"rendered":"https:\/\/healthythairecipes.com\/vermicelli-de-arroz-integral-central-tailandes-con-salsa-de-lentejas-y-cacahuetes\/"},"modified":"2022-09-13T16:19:21","modified_gmt":"2022-09-13T21:19:21","slug":"vermicelli-de-arroz-integral-central-tailandes-con-salsa-de-lentejas-y-cacahuetes","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/vermicelli-de-arroz-integral-central-tailandes-con-salsa-de-lentejas-y-cacahuetes\/","title":{"rendered":"Vermicelli de arroz integral central tailand\u00e9s con salsa de lentejas y cacahuetes"},"content":{"rendered":"

Fideos de arroz integral central tailand\u00e9s con salsa de lentejas y cacahuetes (\u0e40\u0e2a\u0e49\u0e19\u0e2b\u0e21\u0e35\u0e48\u0e02\u0e49\u0e32\u0e27\u0e01\u0e25\u0e49\u0e2d\u0e07\u0e19\u0e49\u0e33\u0e1e\u0e23\u0e34\u0e01)<\/h1>\n

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Los fideos de arroz integral central tailand\u00e9s con salsa de lentejas y cacahuetes son una receta inspirada en una receta familiar que encontramos en un libro de cocina. En mis ratos libres reviso la pila de libros, y lo que encuentra Google, buscando algo que salte a la vista y esto lo hizo este mes. Como fue mi cerebro el que se entusiasm\u00f3 con esta receta, yo era el chef principal y Mod era el Sous-Chef. Esta es tambi\u00e9n una receta de Central Thai que Mod nunca hab\u00eda probado. Disfrutamos de esta receta tanto por algo que hacer juntos como por los intrincados sabores y la magn\u00edfica presentaci\u00f3n.<\/p>\n

\"Fideos

Fideos de arroz integral con salsa de lentejas y cacahuetes<\/p><\/div>\n

La cultura gastron\u00f3mica tailandesa central<\/h2>\n

Mod dijo que cocinar este plato recuerda a las recetas que hacen los criados en las telenovelas tailandesas. Antiguamente, Bangkok y otras provincias que la rodean eran tradicionalmente el lugar donde viv\u00edan la realeza y los ricos y ten\u00edan sirvientes que les cocinaban recetas s\u00faper elaboradas. Cuando puedes quedarte en casa todo el d\u00eda y limitarte a comer y cocinar, puedes permitirte microgestionar todos los peque\u00f1os detalles de una receta. Tailandia siempre ha sido un pa\u00eds rico en recursos, por lo que creo que esto marca la pauta para una tormenta perfecta de enfoque relajado en las armon\u00edas matizadas y hermosas de los sabores.<\/p>\n

Encontrar todos los ingredientes<\/h2>\n

Esta es definitivamente una receta que querr\u00e1 hacer como una experiencia como la que han hecho en el centro de Tailandia desde siempre. Pasamos una hora el fin de semana buscando todos los ingredientes. Podr\u00edamos haberlo hecho m\u00e1s r\u00e1pido una vez que nos dimos cuenta de que Kroger tiene ahora lentejas rosas en la secci\u00f3n internacional. Las lentejas son s\u00faper baratas tambi\u00e9n, tambi\u00e9n puedes encontrar los fideos de arroz integral en los supermercados de estilo occidental ahora m\u00e1s a menudo. En algunas zonas, es posible que tengas que ir a un mercado indio a por las lentejas rosas, doradas o lo que encuentres. Fuimos al mercado indio a por las lentejas y al d\u00eda siguiente las vimos en Kroger. Utilic\u00e9 los que ya estaban partidos, pens\u00e9 que es m\u00e1s superficie para que se cocine la superficie caliente. Aqu\u00ed est\u00e1 el que compramos. Est\u00e1 disponible en Amazon en este enlace<\/a>.<\/p>\n

\"Lentejas<\/p>\n

Los ingredientes del mercado asi\u00e1tico o las cosas que puede comprar en l\u00ednea<\/h2>\n

Para la mermelada de chile tailand\u00e9s, puedes hacerla, pero santo cielo esta receta ya es bastante elaborada. Si quieres hacerla, le debemos a shesimmers.com un poco de amor por la inspiraci\u00f3n para esta receta de su precioso libro llamado Bangkok que utilizamos<\/a>, as\u00ed que aqu\u00ed est\u00e1 su receta de mermelada de chile tailandesa<\/a>. Si quieres ahorrar un poco de tiempo como hicimos nosotros porque ya estamos al l\u00edmite, aqu\u00ed tienes el enlace de la pasta de chile Pantai que utilizamos<\/a>. Utiliza cualquier pasta de chile que te guste, hacer la tuya propia es bueno si realmente quieres vigilar lo que entra en tu cuerpo.<\/p>\n

\"Bangkok,

Bangkok, libro de cocina que utilizamos y recomendamos. No es un afiliado, simplemente me encanta el libro.<\/p><\/div>\n

Seguimos vagamente la receta, Fideos de arroz con salsa de lentejas y cacahuetes de su libro con las t\u00edpicas sustituciones que hacemos, que creemos que son un poco m\u00e1s saludables. Si vas al mercado asi\u00e1tico, quiz\u00e1 quieras comprar tambi\u00e9n pasta de tamarindo, leche de coco ligera, pasta de gambas tailandesa, pimientos tailandeses y galangal. Esto suponiendo que tambi\u00e9n vayas a tu supermercado t\u00edpico, si est\u00e1s en el hemisferio occidental, como nosotros. S\u00e9 que esto es toda una aventura. Con suerte, eso cubre la mayor\u00eda de ellos. Para esta receta, como es tan elaborada voy a poner los enlaces a todos los ingredientes que encuentro en amazon despu\u00e9s de la receta imprimible para que sea m\u00e1s f\u00e1cil si usas amazon como yo hago a veces. Yo imprimir\u00eda este y marcar\u00eda los ingredientes sobre la marcha para estar segura. <\/p>\n

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\"Brown<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Imprimir Receta<\/a>\n\t\n\t\n<\/div>\n

Central Thai Brown Rice Vermicelli with Lentil-Peanut Sauce<\/h2>\n
<\/div>\n
This elaborate recipe is as intricate in it's flavors as it is in its preparation<\/span><\/div>\n
<\/div>\n
Tiempo de preparaci\u00f3n<\/span>1 hora<\/span><\/span> h<\/span><\/span><\/div>
Tiempo de cocci\u00f3n<\/span>1 hora<\/span><\/span> h<\/span><\/span><\/div>
Tiempo total<\/span>2 horas<\/span><\/span> h<\/span><\/span><\/div><\/div>\n
<\/div>\n
Plato: <\/span>Main Course<\/span><\/div>
Cocina: <\/span>Central Thai<\/span><\/div>
Keyword: <\/span>Brown Rice Vermicelli, Peanut-lentil sauce<\/span><\/div><\/div>\n
Servings: <\/span>4<\/span><\/div>\n
Calories: <\/span>704<\/span>kcal<\/span><\/span><\/div>\n\n
Cost: <\/span>$20<\/span><\/div>\n

Equipment<\/h3>
  • Sauce Pan<\/div><\/li>
  • Wok<\/div><\/li>
  • Skillet<\/div><\/li>
  • Colander<\/div><\/li>
  • Mortar and Pestle<\/div><\/li>
  • Food Processor<\/div><\/li><\/ul><\/div>\n

    Ingredientes<\/h3>
    • 20<\/span> Thai peppers<\/span><\/li>
    • 4<\/span> Shallots<\/span><\/li>
    • 6<\/span> Garlic Cloves<\/span><\/li>
    • 2 \u00bd<\/span> cups<\/span> Water<\/span><\/li>
    • \u00bd<\/span> cup <\/span> Lentils<\/span> Dry and Halved, if not red, whichever you have<\/span><\/li>
    • \u00bd<\/span> cup<\/span> peanuts<\/span> Unsalted, Shelled<\/span><\/li>
    • 2 <\/span> cups<\/span> light coconut milk<\/span><\/li>
    • 2<\/span> tablespoon<\/span> chili paste<\/span> Store bought Thai style Or homemade jam, see above narrative<\/span><\/li>
    • 5<\/span> tablespoon<\/span> tamarind paste<\/span><\/li>
    • 2 <\/span> tablespoon<\/span> stevia<\/span><\/li>
    • 2<\/span> tablespoon<\/span> galanga<\/span><\/li>
    • 5<\/span> Thai peppers<\/span> Dried<\/span><\/li>
    • 1<\/span> teaspoon<\/span> shrimp paste<\/span><\/li>
    • \u00bc <\/span> cup<\/span> coconut oil<\/span> extra virgin<\/span><\/li>
    • 2<\/span> tablespoon<\/span> lime juice<\/span><\/li>
    • 4<\/span> rice vermicelli<\/span> Brown rice, 4 dried nests boiled and drained<\/span><\/li>
    • 10<\/span> boiled eggs<\/span><\/li>
    • 1 <\/span> cup <\/span> red bell peppers<\/span> Sliced for presentation<\/span><\/li>
    • 1 <\/span> cup<\/span> green beans<\/span> Fresh sliced for presentation<\/span><\/li><\/ul><\/div><\/div>\n

      Elaboraci\u00f3n paso a paso<\/h3>
      • Stir-fry the Thai peppers; <\/span>
        <\/div>Using a handful of Thai peppers, maybe 10-20 to be safe as it's a topping, and 2 tablespoons of canola oil, stir-fry over medium heat until a little blackened and crisp.\u00a0 \u00a0Set the peppers on a plate\u00a0 to be used as a topping.\u00a0 They are yummy on their own, if you're like us, you'll eat them by themselves on other stuff if you make to many.<\/span><\/div>
        \"Stir-Fried<\/div> <\/li>
      • Prepare the shallots; <\/span>
        <\/div>First, peel the shallots.\u00a0 Next, divide the shallots in half and cut half into cubes and the other half into slivers and place in two separate areas.<\/span><\/div><\/li>
      • Prepare the garlic cloves; <\/span>
        <\/div>Again, peel the garlic and divide them in half.\u00a0 Leave half of the garlic in whole and thinly slice the other 3 and then set them aside with the shallots.<\/span><\/div><\/li>
      • Prepare the lentils; <\/span>
        <\/div>Get your strainer ready for the lentils if you have one.\u00a0 Place a cup of water in saucepan or a pot.\u00a0 In the mean-time, toast the dry lentils in a skillet or wok for 10 minutes over medium heat, stir regularly until a little brown.\u00a0 \u00a0I think at this step we went a bit on the dark side, which is why our sauce isn't as pink as it would have been.\u00a0 Once they start to look and smell a little nutty and smokey, place them in the boiling water and start a timer for 5 minutes.<\/span><\/div><\/li>
      • Prepare the peanuts; <\/span>
        <\/div>Add the peanuts to the same pan and toast about 10 minutes until dark around the edges.\u00a0 Chop the toasted peanuts into tiny little pieces.\u00a0 Place them on a plate.<\/span><\/div><\/li>
      • Adding in the shrimp; <\/span>
        <\/div>Measure out 8 ounces of shrimp with tail off and peeled.\u00a0 Turn the heat to high and boil and then turn down to medium and cook for 10 minutes.\u00a0 \u00a0Add the shrimp and cook until no longer translucent.\u00a0 Place everything in a food processor or bowl with an immersion blender as we used.\u00a0 \u00a0Blend the shrimp and lentils into a paste and then place back into the sauce pan.<\/span><\/div>
        \"Measuring<\/div> <\/li>
      • Combine what you've prepared so far; <\/span>
        <\/div>Pour the lite coconut milk into the saucepan where the lentils and shrimp were and pour the lentils and shrimp mixture back in as well.\u00a0 Also, add in the chili paste or jam, chopped peanuts, tamarind, and stevia if you use it and set aside.<\/span><\/div><\/li>
      • Prepare the other spices; <\/span>
        <\/div>Place the cubed shallots, whole garlic cloves, and galangal into the pan in which you toasted the lentils and toast on medium for 5 minutes, stirring as not to burn them.\u00a0 Combine in a mortar or chopper with half the fried peppers and shrimp paste and pound into a paste and set aside.<\/span><\/div><\/li>
      • Prepare the noodles; <\/span>
        <\/div>You can prepare the noodles at any time but now would be good as you are nearing the end.\u00a0 I just boiled them in a separate pot until soft and placed in the strainer to drain in the sink. Make roughly one large family sized bowl of noodles if your noodles come a different way. Enough for 4 people. <\/span><\/div><\/li>
      • Prepare the remaining sliced shallots and garlic; <\/span>
        <\/div>Using the same pan, place the coconut oil on the pan and heat over medium heat to melt the oil.\u00a0 Add the sliced shallots and garlic over and stir-fry until golden and crisp.\u00a0 Remove the shallots and garlic and place on a plate, leaving the coconut oil in the pan.<\/span><\/div><\/li>
      • Prepare the chili paste; <\/span>
        <\/div>Turn the heat up to medium-high and add in the chili paste, stir-frying a couple minutes until it thickens up and is fragrant.\u00a0 Remove the pan from the heat.<\/span><\/div><\/li>
      • Finishing out the sauce; <\/span>
        <\/div>Turn the burner under the saucepan with the lentil-peanut mixture to medium-high, adding in another cup and a half water and bring to a boil.\u00a0 Stir in the chili paste and coconut oil.\u00a0 Add in the lime juice, orange juice and orange zest.\u00a0 Taste and add in salt if you like or additional seasonings.<\/span><\/div><\/li>
      • This is a good recipe to set up family style, as my wife puts it.\u00a0 You can place the various vegetables you choose, noodles, some boiled eggs and condiments out on the table and people can arrange as they like.\u00a0 This is especially helpful in more Western cultures where some of the ingredients may be overwhelmingly alien.\u00a0 \u00a0Everyone can ease into it at their own pace so to speak.\u00a0 \ud83d\ude42 Each person can pour the amount of sauce they like over the amount of noodles they like. I personally like it all mixed together in a bowl with chopsticks. <\/span><\/div>
        \"Creating<\/div> <\/li><\/ul><\/div><\/div>\n
        <\/div>\n

        Notas<\/h3>
        Nutrition calculations are an estimate.\u00a0 Some of the values were not exact in the computer api so nutrition for regular rice vermicelli was use used rather than brown rice vermicelli.\u00a0 Also, there will be variations and irregularities in any product between samples due to good the good old fashioned law of entropy in of the universe.\u00a0 ;p<\/span><\/div><\/div>\n

        Nutrition<\/h3>
        Calor\u00edas: <\/span>704<\/span>kcal<\/span><\/span> | <\/span>Carbohidratos: <\/span>50<\/span>g<\/span><\/span> | <\/span>Proteina: <\/span>31<\/span>g<\/span><\/span> | <\/span>Grasa: <\/span>43<\/span>g<\/span><\/span> | <\/span>Grasa saturada: <\/span>24<\/span>g<\/span><\/span> | <\/span>Colesterol: <\/span>481<\/span>mg<\/span><\/span> | <\/span>Sodio: <\/span>313<\/span>mg<\/span><\/span> | <\/span>Potasio: <\/span>980<\/span>mg<\/span><\/span> | <\/span>Fibra: <\/span>13<\/span>g<\/span><\/span> | <\/span>Az\u00facar: <\/span>20<\/span>g<\/span><\/span> | <\/span>Vitamina A: <\/span>2243<\/span>IU<\/span><\/span> | <\/span>Vitamina C: <\/span>105<\/span>mg<\/span><\/span> | <\/span>Calcio: <\/span>153<\/span>mg<\/span><\/span> | <\/span>Hierro: <\/span>6<\/span>mg<\/span><\/span><\/div><\/div><\/div>\n

        As\u00ed es como me gust\u00f3 que me sirvieran el plato. Utilic\u00e9 una salsa amplia, m\u00e1s que en la foto de arriba y lo mezcl\u00e9 todo.<\/h3>\n
        \"fideos<\/a>

        fideos de arroz integral con salsa de lentejas y cacahuetes servidos en un bol<\/p><\/div>\n

        Aqu\u00ed tienes una lista de los ingredientes m\u00e1s dif\u00edciles de encontrar con enlaces para facilitarte la compra en amazon. No soy un afiliado con ellos actualmente, esto es s\u00f3lo para usted.<\/p>\n

        Pasta de chile tailandesa<\/a><\/p>\n

        Aceite de coco virgen extra<\/a><\/p>\n

        Pimientos tailandeses secos<\/a><\/p>\n

        Lentejas rosas<\/a><\/p>\n

        Pasta de gambas tailandesa<\/a><\/p>\n

        Galangal fresco tailand\u00e9s<\/a><\/p>\n

        Fideos de arroz integral<\/a><\/p>\n

        Pimientos tailandeses frescos<\/a><\/p>\n

        Leche de coco light<\/a><\/p>\n

        Los enlaces a los ingredientes pueden cambiar en funci\u00f3n de la disponibilidad de los proveedores. Por favor, h\u00e1game saber en la secci\u00f3n de comentarios si alguno de estos enlaces se rompe.<\/p>\n

        Si te gustan los fideos integrales, quiz\u00e1 quieras probar una de estas recetas<\/h2>\n

        4 Ingredient Peanut Brown Rice Vermicelli Noodles<\/a><\/p><\/blockquote>\n