{"id":16693,"date":"2022-09-13T16:17:44","date_gmt":"2022-09-13T21:17:44","guid":{"rendered":"https:\/\/healthythairecipes.com\/receta-de-okra-salteada-al-curry-verde-tailandes\/"},"modified":"2022-09-13T16:17:44","modified_gmt":"2022-09-13T21:17:44","slug":"receta-de-okra-salteada-al-curry-verde-tailandes","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/receta-de-okra-salteada-al-curry-verde-tailandes\/","title":{"rendered":"Receta de okra salteada al curry verde tailand\u00e9s"},"content":{"rendered":"<h1>Receta de okra salteada al curry verde tailand\u00e9s<\/h1>\n<div id=\"attachment_13785\" style=\"width: 1237px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/10\/Thai-Green-Curry-Stir-Fried-Okra.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13785\" class=\"size-full wp-image-13785\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/10\/Thai-Green-Curry-Stir-Fried-Okra.jpg\" alt=\"Okra salteada al curry verde tailand\u00e9s\" width=\"1227\" height=\"920\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/10\/Thai-Green-Curry-Stir-Fried-Okra.jpg 1227w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/10\/Thai-Green-Curry-Stir-Fried-Okra-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/10\/Thai-Green-Curry-Stir-Fried-Okra-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/10\/Thai-Green-Curry-Stir-Fried-Okra-1024x768.jpg 1024w\" sizes=\"(max-width: 1227px) 100vw, 1227px\" \/><\/a><p id=\"caption-attachment-13785\" class=\"wp-caption-text\">Okra salteada al curry verde tailand\u00e9s<\/p><\/div>\n<p>La okra es una hortaliza que se puede encontrar en casi todo el mundo. Es una de esas hortalizas que a la gente le encanta cultivar en su jard\u00edn y de la que a menudo tiene demasiado. As\u00ed es como llegu\u00e9 a tener esta okra. Busqu\u00e9 en Internet recetas de okra salteada para ver si ayudaba a lidiar con la famosa baba. Despu\u00e9s de mirar varios, encontr\u00e9 uno que nos conven\u00eda, que pod\u00edamos modificar f\u00e1cilmente con ingredientes tailandeses porque utilizaba un curry caribe\u00f1o. Aqu\u00ed est\u00e1 <a href=\"https:\/\/www.youtube.com\/watch?v=mvnCEeeZCF8\">el v\u00eddeo<\/a>, creo que el tipo hace un trabajo estupendo para hacerlo emocionante.<\/p>\n<p>La okra tambi\u00e9n es bastante saludable seg\u00fan <a href=\"https:\/\/www.youtube.com\/watch?v=xpsvl_wAtwM\">este<\/a> video, es alta en fibra, folatos, ayuda a estabilizar el az\u00facar en la sangre y ayuda al desarrollo de los huesos y tiene varios otros beneficios espec\u00edficos. Al igual que otras verduras de colores, tambi\u00e9n tiene un alto contenido en antioxidantes. Nosotros a\u00f1adimos un poco de lomo magro de cerdo, pero se puede saltear solo, como en esta foto.<\/p>\n<div id=\"attachment_13787\" style=\"width: 1237px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/10\/Thai-Green-Curry-Stir-Fried-Okra-in-Wok.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13787\" class=\"size-full wp-image-13787\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/10\/Thai-Green-Curry-Stir-Fried-Okra-in-Wok.jpg\" alt=\"Okra salteada al curry verde tailand\u00e9s en el wok\" width=\"1227\" height=\"920\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/10\/Thai-Green-Curry-Stir-Fried-Okra-in-Wok.jpg 1227w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/10\/Thai-Green-Curry-Stir-Fried-Okra-in-Wok-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/10\/Thai-Green-Curry-Stir-Fried-Okra-in-Wok-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/10\/Thai-Green-Curry-Stir-Fried-Okra-in-Wok-1024x768.jpg 1024w\" sizes=\"(max-width: 1227px) 100vw, 1227px\" \/><\/a><p id=\"caption-attachment-13787\" class=\"wp-caption-text\">Okra salteada al curry verde tailand\u00e9s en el wok<\/p><\/div>\n<h2>Nuestra receta<\/h2>\n<p>La receta es bastante sencilla y s\u00f3lo utilizamos lo que ten\u00edamos a mano, que normalmente son ingredientes tailandeses. A m\u00ed me gusta usar aceite de oliva, aunque se puede usar aceite de canola, como se suele hacer en la comida tailandesa. Personalmente, no noto la diferencia y creo que el aceite de oliva es la opci\u00f3n m\u00e1s saludable. Resulta que ten\u00edamos algunos tomates uva sin usar, lomo magro de cerdo y pimientos tailandeses. Por supuesto, tambi\u00e9n puedes echar lo que necesites utilizar.<\/p>\n<h2>C\u00f3mo deshacerse de la baba<\/h2>\n<p>Habl\u00e9 de ir a casa y hacer okra todo el d\u00eda. Casi todo el mundo con el que habl\u00e9 me dijo que le gustaba o que no pod\u00eda hacerlo por la baba. He aprendido un truco para deshacerme de la baba y te sentir\u00e1s mucho menos miserable con ella. En primer lugar, no cortes el quimbomb\u00f3 hasta que lo laves entero y lo seques con una toalla de papel o una toalla vieja que no te importe que quede asquerosa. Deje que el quimbomb\u00f3 se seque durante unas horas en una toalla y luego p\u00edquelo tan fino como quiera.<\/p>\n<h3>Ingredientes:<\/h3>\n<ul>\n<li>1 libra de okra fresca entera<\/li>\n<li>3 cucharadas de aceite saludable como el de canola o el de oliva<\/li>\n<li>0-4 (opcional, dependiendo de lo picante que le guste) pimientos tailandeses picados<\/li>\n<li>3 dientes de ajo, machacados o finamente picados<\/li>\n<li>1 pizca de sal<\/li>\n<li>1 cucharadita de pimienta negra<\/li>\n<li>3-4 (dependiendo de lo picante que le guste) cucharadas de pasta de curry verde tailandesa<\/li>\n<li>Cualquier otra prote\u00edna y verdura que desee<\/li>\n<\/ul>\n<h3>Instrucciones:<\/h3>\n<ol>\n<li>En un wok grande, calentar el aceite a fuego medio-alto.<\/li>\n<li>A\u00f1ade el ajo y los pimientos tailandeses picados y salt\u00e9alos hasta que est\u00e9n fragantes.<\/li>\n<li>A\u00f1ade la pasta de curry verde y saltea un poco m\u00e1s hasta que est\u00e9 bien mezclada y vuelva a desprender aroma.<\/li>\n<li>  A\u00f1ade el quimbomb\u00f3 y salt\u00e9alo hasta que empiece a oscurecerse por los bordes.<\/li>\n<li>  A\u00f1ade cualquier otra prote\u00edna y verdura que desees y sigue cocinando, dejando que la humedad salga en forma de vapor y no cubriendo para minimizar cualquier posibilidad de que est\u00e9 baboso.<\/li>\n<li>Espolvorear la sal y la pimienta y mezclar al gusto y servir.<\/li>\n<\/ol>\n<h3>Receta imprimible a continuaci\u00f3n<\/h3>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/10\/Thai-Green-Curry-Stir-Fried-Okra-320x320.jpg\">\n<div class=\"item ERName\">Receta de okra salteada al curry verde tailand\u00e9s<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Tipo de receta<\/span>: <span class=\"type\">Verduras salteadas<\/span><\/div>\n<div class=\"ERHead\">Cocina: <span class=\"cuisine\">Curry tailand\u00e9s<\/span><\/div>\n<div class=\"ERHead\">Autor: <span class=\"author\">HealthyThaiRecipes<\/span><\/div>\n<div class=\"ERHead\">Tiempo de preparaci\u00f3n: <time itemprop=\"prepTime\" datetime=\"PT3H\">3 horas<\/time><\/div>\n<div class=\"ERHead\">Tiempo de cocci\u00f3n: <time itemprop=\"cookTime\" datetime=\"PT20M\">20 minutos<\/time><\/div>\n<div class=\"ERHead\">Tiempo total: <time itemprop=\"totalTime\" datetime=\"PT3H20M\">3 horas y 20 minutos<\/time><\/div>\n<div class=\"ERHead\">Raciones: <span class=\"yield\">2-4 raciones<\/span><\/div>\n<div class=\"ERSummary summary\">Saltear el quimbomb\u00f3 con curry verde tailand\u00e9s es una buena manera de deshacerse de la baba y hacer que esta saludable verdura sea deliciosa.<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredientes<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">1 libra de okra fresca entera<\/li>\n<li class=\"ingredient\">3 cucharadas de aceite saludable como el de canola o el de oliva<\/li>\n<li class=\"ingredient\">0-4 (opcional, dependiendo de lo picante que le guste) pimientos tailandeses picados<\/li>\n<li class=\"ingredient\">3 dientes de ajo, machacados o finamente picados<\/li>\n<li class=\"ingredient\">1 pizca de sal<\/li>\n<li class=\"ingredient\">1 cucharadita de pimienta negra<\/li>\n<li class=\"ingredient\">3-4 (dependiendo de lo picante que le guste) cucharadas de pasta de curry verde tailandesa<\/li>\n<li class=\"ingredient\">Cualquier otra prote\u00edna y verdura que desee<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instrucciones<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">En un wok grande, calentar el aceite a fuego medio-alto.<\/li>\n<li class=\"instruction\">A\u00f1ade el ajo y los pimientos tailandeses picados y salt\u00e9alos hasta que est\u00e9n fragantes.<\/li>\n<li class=\"instruction\">A\u00f1ade la pasta de curry verde y saltea un poco m\u00e1s hasta que est\u00e9 bien mezclada y vuelva a desprender aroma.<\/li>\n<li class=\"instruction\">A\u00f1ade el quimbomb\u00f3 y salt\u00e9alo hasta que empiece a oscurecerse por los bordes.<\/li>\n<li class=\"instruction\">A\u00f1ade cualquier otra prote\u00edna y verdura que desees y sigue cocinando, dejando que la humedad salga en forma de vapor y no cubriendo para minimizar cualquier posibilidad de que est\u00e9 baboso.<\/li>\n<li class=\"instruction\">Espolvorear la sal y la pimienta y mezclar al gusto y servir.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3226<\/div>\n<\/div>\n<h3>Si te gusta el salteado de verduras, puede que tambi\u00e9n te guste alguna de estas recetas.<\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"cjTCpnzBoW\"><p><a href=\"https:\/\/healthythairecipes.com\/super-health-benefits-ginger-ginger-matcha-latte-creatine-glycomaize-energy-cocktail\/\">The Super Health Benefits of Ginger in a Ginger Matcha 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data-secret=\"iI4Bj9acYp\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>El quimbomb\u00f3 salteado al curry verde tailand\u00e9s es una receta estupenda para quitarle la baba al quimbomb\u00f3 y a\u00f1adirle el toque del curry verde tailand\u00e9s.  <!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt 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