{"id":16648,"date":"2022-09-13T16:16:46","date_gmt":"2022-09-13T21:16:46","guid":{"rendered":"https:\/\/healthythairecipes.com\/lo-que-tengas-curry-panang-de-olla-instantanea\/"},"modified":"2022-09-13T16:16:46","modified_gmt":"2022-09-13T21:16:46","slug":"lo-que-tengas-curry-panang-de-olla-instantanea","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/lo-que-tengas-curry-panang-de-olla-instantanea\/","title":{"rendered":"Lo que tengas Curry Panang de Olla Instant\u00e1nea"},"content":{"rendered":"<h1>Lo que tengas Curry Panang de Olla Instant\u00e1nea<\/h1>\n<p>A veces tenemos un mont\u00f3n de sobras para utilizar y este Curry Panang de Olla Instant\u00e1nea de lo que tengas las utiliza.&nbsp;  Puedes utilizar cualquier resto de carne y verdura que tengas.&nbsp;  Hay matices en los sabores del curry Panang que querr\u00e1 entender primero.<\/p>\n<div id=\"attachment_13629\" style=\"width: 1090px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/05\/Whatever-You-Have-Instant-Pot-Panang-Curry.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13629\" class=\"size-full wp-image-13629\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/05\/Whatever-You-Have-Instant-Pot-Panang-Curry.jpg\" alt=\"Lo que tengas Curry Panang de Olla Instant\u00e1nea\" width=\"1080\" height=\"810\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/05\/Whatever-You-Have-Instant-Pot-Panang-Curry.jpg 1080w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/05\/Whatever-You-Have-Instant-Pot-Panang-Curry-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/05\/Whatever-You-Have-Instant-Pot-Panang-Curry-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/05\/Whatever-You-Have-Instant-Pot-Panang-Curry-1024x768.jpg 1024w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><p id=\"caption-attachment-13629\" class=\"wp-caption-text\">Lo que tengas Curry Panang de Olla Instant\u00e1nea<\/p><\/div>\n<h2>Curry Panang<\/h2>\n<p>El <a href=\"https:\/\/en.wikipedia.org\/wiki\/Phanaeng_curry\" target=\"_blank\" rel=\"noopener noreferrer\">curry Panang, Phanaeng, Phanang<\/a> es un tipo de curry rojo tailand\u00e9s con cacahuetes.&nbsp;  El curry Panang suele elaborarse con hojas de lima kaffir, leche de coco, salsa de pescado y una pasta de curry Panang.&nbsp;  Si quieres ser un purista, aqu\u00ed tienes una receta para hacer la pasta en casa.&nbsp;  Es m\u00e1s sano hacerlo en casa y los sabores y aceites ser\u00e1n m\u00e1s frescos y sabrosos.&nbsp;  Sin embargo, ahora tambi\u00e9n se puede comprar una pasta precocinada en casi cualquier tienda de comestibles.&nbsp;  Tal vez quieras fijarte en el contenido de sodio.&nbsp;  Sin embargo, es un gran ahorro de tiempo.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"gYtut4vwWK\"><p><a href=\"https:\/\/healthythairecipes.com\/homemade-paneang-curry-paste\/\">Homemade Panang Curry Paste Recipe<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Homemade Panang Curry Paste Recipe&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/homemade-paneang-curry-paste\/embed\/#?secret=iLt5U5CvAf#?secret=gYtut4vwWK\" data-secret=\"gYtut4vwWK\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h2>Lo que necesitar\u00e1<\/h2>\n<p>Necesitar\u00e1s una olla instant\u00e1nea, 2 cucharadas de pasta de curry Panang, 1 taza de prote\u00edna como carne, frijoles o lo que sea, 1 lata de leche de coco light y cualquier otra cosa que quieras echar.&nbsp;  He utilizado un poco de stevia en lugar del t\u00edpico az\u00facar para ahorrar calor\u00edas. De las verduras que nos sobraron en la nevera, utilic\u00e9 media taza de pimientos, zanahorias ralladas y guisantes secos de ojo negro que ten\u00edamos y qued\u00f3 delicioso.&nbsp;  No hay garant\u00eda de que otros ingredientes vayan tan bien con el sabor del Panang.&nbsp;  Por supuesto, necesitar\u00e1s una olla instant\u00e1nea con un bot\u00f3n para saltear y algo para remover.<\/p>\n<h2>Uso de la olla instant\u00e1nea<\/h2>\n<p>Cuando compramos la olla instant\u00e1nea por primera vez, pens\u00e9 que funcionaba m\u00e1s bien como una olla de cocci\u00f3n lenta b\u00e1sica.&nbsp;  No sab\u00eda que se puede saltear la pasta de curry de la misma manera que se hace en un wok. S\u00f3lo tienes que encender el bot\u00f3n de saltear y usarlo como una olla profunda.&nbsp;  Nosotros guardamos la pasta de curry casera congelada en el congelador, as\u00ed que si lo haces as\u00ed tendr\u00e1s que descongelarla antes.<\/p>\n<h3>Ingredientes:<\/h3>\n<ul>\n<li>2 cucharadas de pasta de curry panang<\/li>\n<li>1 lata de leche de coco light<\/li>\n<li>1 taza de prote\u00edna, yo us\u00e9 guisantes secos de ojo negro<\/li>\n<li>\u00bd taza de cada una de las dos verduras, yo us\u00e9 zanahorias y pimientos rallados<\/li>\n<li>2 cucharadas de aceite de canola, coco u oliva<\/li>\n<li>cebollas verdes picadas y\/o hojas de lima kaffir para decorar<\/li>\n<\/ul>\n<h3>Instrucciones:<\/h3>\n<ol>\n<li>&nbsp;Primero, se a\u00f1ade el aceite y se saltea la pasta de curry y se saltea hasta que est\u00e9 fragante en la posici\u00f3n de saltear.<\/li>\n<li>&nbsp;A\u00f1adir \u00bd lata de leche de coco light y remover.<\/li>\n<li>&nbsp;A\u00f1ada aproximadamente 1 taza de la prote\u00edna que desee y remu\u00e9vala tambi\u00e9n.<\/li>\n<li>&nbsp;A\u00f1ade la otra mitad de la lata de leche de coco y, a continuaci\u00f3n, llena la lata con agua y a\u00f1\u00e1dela a la olla, removi\u00e9ndola con la estevia.<\/li>\n<li>Cierra la olla y la boquilla de ventilaci\u00f3n para poder cocer a presi\u00f3n pulsando el bot\u00f3n de cocci\u00f3n a presi\u00f3n, el tiempo est\u00e1 preestablecido por lo que una vez hecho cambiar\u00e1 autom\u00e1ticamente a mantener caliente.&nbsp;<\/li>\n<li>Adornar y servir.<\/li>\n<\/ol>\n<div id=\"attachment_13631\" style=\"width: 550px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/05\/Instant-Pot-Panang-Curry-Pinterest-Image.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13631\" class=\"size-full wp-image-13631\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/05\/Instant-Pot-Panang-Curry-Pinterest-Image.jpg\" alt=\"Curry Panang en olla instant\u00e1nea  \" width=\"540\" height=\"960\"><\/a><p id=\"caption-attachment-13631\" class=\"wp-caption-text\">Curry Panang en olla instant\u00e1nea<\/p><\/div>\n<h2>Receta imprimible a continuaci\u00f3n<\/h2>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/05\/Whatever-You-Have-Instant-Pot-Panang-Curry-320x320.jpg\">\n<div class=\"item ERName\">Lo que tengas Curry Panang de Olla Instant\u00e1nea<\/div>\n<div class=\"ERClear\">&nbsp;<\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Tipo de receta<\/span>: <span class=\"type\">Olla instant\u00e1nea<\/span><\/div>\n<div class=\"ERHead\">Cocina: <span class=\"cuisine\">Tailandesa<\/span><\/div>\n<div class=\"ERHead\">Autor: <span class=\"author\">HealthyThaiRecipes<\/span><\/div>\n<div class=\"ERHead\">Tiempo de preparaci\u00f3n: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 minutos<\/time><\/div>\n<div class=\"ERHead\">Tiempo de cocci\u00f3n: <time itemprop=\"cookTime\" datetime=\"PT30M\">30 min.<\/time><\/div>\n<div class=\"ERHead\">Tiempo total: <time itemprop=\"totalTime\" datetime=\"PT40M\">40 minutos<\/time><\/div>\n<div class=\"ERHead\">Raciones: <span class=\"yield\">2-4 raciones<\/span><\/div>\n<div class=\"ERSummary summary\">Esta receta de curry Panang utiliza una olla instant\u00e1nea y cualquier verdura y prote\u00edna que tengas para hacer un plato de curry Panang f\u00e1cil y saludable.<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredientes<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">2 cucharadas de pasta de curry panang<\/li>\n<li class=\"ingredient\">1 lata de leche de coco light<\/li>\n<li class=\"ingredient\">1 taza de prote\u00edna, yo us\u00e9 guisantes secos de ojo negro<\/li>\n<li class=\"ingredient\">\u00bd taza de cada una de las dos verduras, yo us\u00e9 zanahorias y pimientos rallados<\/li>\n<li class=\"ingredient\">2 cucharadas de aceite de canola, de coco o de oliva<\/li>\n<li class=\"ingredient\">cebollas verdes picadas y\/o hojas de lima kaffir para decorar<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instrucciones<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Primero, se a\u00f1ade el aceite y se saltea la pasta de curry y se saltea hasta que est\u00e9 fragante en la posici\u00f3n de saltear.<\/li>\n<li class=\"instruction\">A\u00f1adir \u00bd lata de leche de coco light y remover.<\/li>\n<li class=\"instruction\">A\u00f1ada aproximadamente 1 taza de la prote\u00edna que desee y remu\u00e9vala tambi\u00e9n.<\/li>\n<li class=\"instruction\">A\u00f1ade la otra mitad de la lata de leche de coco y, a continuaci\u00f3n, llena la lata con agua y a\u00f1\u00e1dela a la olla, removi\u00e9ndola con la estevia.<\/li>\n<li class=\"instruction\">Cierre la olla y la boquilla de ventilaci\u00f3n para poder cocinar a presi\u00f3n pulsando el bot\u00f3n de cocci\u00f3n a presi\u00f3n.<\/li>\n<li class=\"instruction\">Adornar y servir.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\">&nbsp;<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3226<\/div>\n<\/div>\n<p>Como siempre, hacemos que nuestras recetas tailandesas saludables sean lo m\u00e1s saludables posible.&nbsp; &nbsp;Las necesidades nutricionales de cada persona dependen de los hechos, as\u00ed que si tienes dudas cons\u00faltalo con tu m\u00e9dico.&nbsp;  Por favor, comenta, comparte y valora esta receta si la aprecias para que podamos seguir creciendo y apoyar este blog.<\/p>\n<h3>Si te gusta el curry tailand\u00e9s Panang, puede que tambi\u00e9n te guste alguna de estas recetas<\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"n3HguZ0kOo\"><p><a href=\"https:\/\/healthythairecipes.com\/panang-curry-salmon\/\">Panang Curry Salmon, Get your omega fatty acids with the full flavors of Thailand<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Panang Curry Salmon, Get your omega fatty acids with the full flavors of Thailand&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/panang-curry-salmon\/embed\/#?secret=GRmdYhYK5c#?secret=n3HguZ0kOo\" data-secret=\"n3HguZ0kOo\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"gQjBX4nlSd\"><p><a href=\"https:\/\/healthythairecipes.com\/easy-panang-curry-beef\/\">Easy Panang Curry Beef (\u0e1e\u0e30\u0e41\u0e19\u0e07\u0e40\u0e19\u0e37\u0e49\u0e2d)<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Easy Panang Curry Beef (\u0e1e\u0e30\u0e41\u0e19\u0e07\u0e40\u0e19\u0e37\u0e49\u0e2d)&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/easy-panang-curry-beef\/embed\/#?secret=ywaHuiT19f#?secret=gQjBX4nlSd\" data-secret=\"gQjBX4nlSd\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"2KZ9Z4PaHt\"><p><a href=\"https:\/\/healthythairecipes.com\/panang-chicken-curry-with-winter-melon\/\">Panang Chicken Curry with Winter Melon<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Panang Chicken Curry with Winter Melon&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/panang-chicken-curry-with-winter-melon\/embed\/#?secret=gylhxRh7mB#?secret=2KZ9Z4PaHt\" data-secret=\"2KZ9Z4PaHt\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Lo que tengas Curry Panang de Olla Instant\u00e1nea A veces tenemos un mont\u00f3n de sobras para utilizar y este Curry Panang de Olla Instant\u00e1nea de lo que tengas las utiliza.&nbsp; Puedes utilizar cualquier resto de carne y verdura que tengas.&nbsp; Hay matices en los sabores del curry Panang que querr\u00e1 entender primero. Curry Panang El...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthythairecipes.com\/es\/?post_type=wpadc&#038;p=18493\">Read More &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":6,"featured_media":13629,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1629],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - 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