{"id":16629,"date":"2022-09-13T16:16:12","date_gmt":"2022-09-13T21:16:12","guid":{"rendered":"https:\/\/healthythairecipes.com\/arroz-tailandes-integral-de-coco-hierba-de-limon-y-lima-en-olla-instantanea\/"},"modified":"2022-09-13T16:16:12","modified_gmt":"2022-09-13T21:16:12","slug":"arroz-tailandes-integral-de-coco-hierba-de-limon-y-lima-en-olla-instantanea","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/arroz-tailandes-integral-de-coco-hierba-de-limon-y-lima-en-olla-instantanea\/","title":{"rendered":"Arroz tailand\u00e9s integral de coco, hierba de lim\u00f3n y lima en olla instant\u00e1nea"},"content":{"rendered":"<h1>Arroz tailand\u00e9s integral de coco, hierba de lim\u00f3n y lima en olla instant\u00e1nea<\/h1>\n<p>El arroz tailand\u00e9s integral con coco y lima de la olla instant\u00e1nea tiene un par de mis ingredientes tailandeses favoritos y es sorprendentemente bueno. Tiene lima, coco y hierba de lim\u00f3n que se complementan bien y tienen un sabor ligero que se me antoja para el desayuno por cualquier raz\u00f3n. Puedes hacerlo con cualquier tipo de arroz integral y en una olla instant\u00e1nea para mayor rapidez. Si te da mucha pereza, puedes comprar una <a href=\"https:\/\/www.worldmarket.com\/product\/tasty-bites-thai-lime-rice-set-of-6.do\" target=\"_blank\" rel=\"noopener\">versi\u00f3n en bolsa para microondas en World Market<\/a>, que es de donde saqu\u00e9 la idea para rehabilitar esta receta.<\/p>\n<div id=\"attachment_13545\" style=\"width: 1360px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/02\/Instant-Pot-Thai-Whole-Grain-Coconut-Lemongrass-and-Lime-Rice.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13545\" class=\"size-full wp-image-13545\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/02\/Instant-Pot-Thai-Whole-Grain-Coconut-Lemongrass-and-Lime-Rice.jpg\" alt=\"Arroz tailand\u00e9s integral de coco, hierba de lim\u00f3n y lima en olla instant\u00e1nea\" width=\"1350\" height=\"933\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/02\/Instant-Pot-Thai-Whole-Grain-Coconut-Lemongrass-and-Lime-Rice.jpg 1350w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/02\/Instant-Pot-Thai-Whole-Grain-Coconut-Lemongrass-and-Lime-Rice-1028x710.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/02\/Instant-Pot-Thai-Whole-Grain-Coconut-Lemongrass-and-Lime-Rice-768x531.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/02\/Instant-Pot-Thai-Whole-Grain-Coconut-Lemongrass-and-Lime-Rice-1024x708.jpg 1024w\" sizes=\"(max-width: 1350px) 100vw, 1350px\" \/><\/a><p id=\"caption-attachment-13545\" class=\"wp-caption-text\">Arroz tailand\u00e9s integral de coco, hierba de lim\u00f3n y lima en olla instant\u00e1nea<\/p><\/div>\n<h2>sustituciones<\/h2>\n<p>Esta no es una receta que mi esposa tailandesa Mod suele hacer, as\u00ed que era nueva para los dos y a los dos nos encanta. No s\u00e9 por qu\u00e9 Tasty bites s\u00f3lo us\u00f3 arroz org\u00e1nico y no fue de grano entero. Mi intuici\u00f3n es que el grano integral importa mucho m\u00e1s que el org\u00e1nico. Sinceramente, no s\u00e9 qu\u00e9 m\u00e1s usaron pero siempre prefiero tener el control de lo que entra, as\u00ed que us\u00e9 otras recetas. Si quieres m\u00e1s informaci\u00f3n sobre c\u00f3mo elegir un arroz m\u00e1s sano y de bajo \u00edndice gluc\u00e9mico, escrib\u00ed este peque\u00f1o post sobre su elecci\u00f3n. Sin embargo, un grano marr\u00f3n o largo estar\u00e1 bien. Utiliza jazm\u00edn marr\u00f3n si quieres que tu casa huela a\u00fan mejor.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"oEUlcFCmKB\"><p><a href=\"https:\/\/healthythairecipes.com\/choosing-healthiest-rice\/\">Not All Rices are Created Equally When it Comes to Health Value.   How to Choose the Healthiest Rice<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Not All Rices are Created Equally When it Comes to Health Value.   How to Choose the Healthiest Rice&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/choosing-healthiest-rice\/embed\/#?secret=5OrL8jrFwU#?secret=oEUlcFCmKB\" data-secret=\"oEUlcFCmKB\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Yo utilic\u00e9 aceite de coco para darle sabor, pero si te preocupan las grasas saturadas, puedes utilizar aceite de canola en su lugar. Aqu\u00ed est\u00e1n abajo, es realmente muy simple.<\/p>\n<div id=\"attachment_13547\" style=\"width: 2110px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/02\/Instant-Pot-Thai-Whole-Grain-Coconut-Lemongrass-and-Lime-Rice-Ingredients.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13547\" class=\"size-full wp-image-13547\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/02\/Instant-Pot-Thai-Whole-Grain-Coconut-Lemongrass-and-Lime-Rice-Ingredients.jpg\" alt=\"Arroz tailand\u00e9s integral de coco, hierba de lim\u00f3n y lima en olla instant\u00e1nea Ingredientes\" width=\"2100\" height=\"2044\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/02\/Instant-Pot-Thai-Whole-Grain-Coconut-Lemongrass-and-Lime-Rice-Ingredients.jpg 2100w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/02\/Instant-Pot-Thai-Whole-Grain-Coconut-Lemongrass-and-Lime-Rice-Ingredients-1028x1001.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/02\/Instant-Pot-Thai-Whole-Grain-Coconut-Lemongrass-and-Lime-Rice-Ingredients-768x748.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/02\/Instant-Pot-Thai-Whole-Grain-Coconut-Lemongrass-and-Lime-Rice-Ingredients-1024x997.jpg 1024w\" sizes=\"(max-width: 2100px) 100vw, 2100px\" \/><\/a><p id=\"caption-attachment-13547\" class=\"wp-caption-text\">Arroz tailand\u00e9s integral de coco, hierba de lim\u00f3n y lima en olla instant\u00e1nea Ingredientes<\/p><\/div>\n<h2>Ingredientes:<\/h2>\n<ul>\n<li>Ralladura de una lima<\/li>\n<li>2 tallos de hierba lim\u00f3n cortados en trozos peque\u00f1os<\/li>\n<li>1 cucharada de zumo de lima, mejor fresco<\/li>\n<li>1 lata de 14 onzas de leche de coco light o de tama\u00f1o similar<\/li>\n<li>1 cucharada de aceite de coco<\/li>\n<li>1 taza de arroz integral, yo us\u00e9 arroz integral pero cualquier arroz de grano largo servir\u00e1<\/li>\n<li>*Opcionalmente 2-3 hojas de lima kaffir cortadas en trozos peque\u00f1os<\/li>\n<li>Guarnici\u00f3n: la c\u00e1scara de otra lima o el cilantro, la hierba de lim\u00f3n o la albahaca tailandesa quedar\u00e1n bien cortados en trocitos.<\/li>\n<\/ul>\n<h2>Instrucciones:<\/h2>\n<ol>\n<li>Cierre la ventilaci\u00f3n de la olla instant\u00e1nea.<\/li>\n<li>  A\u00f1ade el aceite de coco al fondo de la olla instant\u00e1nea.<\/li>\n<li>  A\u00f1ade el resto de los ingredientes.\n<p><div id=\"attachment_13549\" style=\"width: 466px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/02\/Instant-Pot-Thai-Whole-Grain-Coconut-Lemongrass-and-Lime-Rice-Ingredients-in-Pot.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13549\" class=\" wp-image-13549\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/02\/Instant-Pot-Thai-Whole-Grain-Coconut-Lemongrass-and-Lime-Rice-Ingredients-in-Pot.jpg\" alt=\"Arroz tailand\u00e9s integral de coco, hierba de lim\u00f3n y lima en olla instant\u00e1nea Ingredientes\" width=\"456\" height=\"372\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/02\/Instant-Pot-Thai-Whole-Grain-Coconut-Lemongrass-and-Lime-Rice-Ingredients-in-Pot.jpg 938w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/02\/Instant-Pot-Thai-Whole-Grain-Coconut-Lemongrass-and-Lime-Rice-Ingredients-in-Pot-768x627.jpg 768w\" sizes=\"(max-width: 456px) 100vw, 456px\" \/><\/a><p id=\"caption-attachment-13549\" class=\"wp-caption-text\">Arroz tailand\u00e9s integral de coco, hierba de lim\u00f3n y lima en olla instant\u00e1nea Ingredientes<\/p><\/div><\/li>\n<li>  Sella la olla instant\u00e1nea y pulsa el bot\u00f3n de arroz o multicereales.<\/li>\n<li>  Prep\u00e1rese para unos olores y sabores fant\u00e1sticos.<\/li>\n<li>  Ad\u00f3rnalo a tu gusto, nosotros usamos ralladura de lima y fue la bomba.<\/li>\n<\/ol>\n<p>Se puede servir como guarnici\u00f3n o como plato principal. Hacemos nuestras recetas tailandesas tan sanas como podemos, pero siempre son bienvenidas las ideas para hacerlas m\u00e1s saludables. Su situaci\u00f3n depende de los hechos, as\u00ed que en caso de duda consulte a su m\u00e9dico. Por favor, comparte, dale a \"me gusta\", comenta y, sobre todo, punt\u00faa esta receta para que podamos seguir avanzando. Si nos apoyas, podremos seguir ofreci\u00e9ndote nuevas ideas para mantenerte saludable con un presupuesto y sin sacrificar el sabor. \ud83d\ude42<\/p>\n<div id=\"attachment_13553\" style=\"width: 745px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/02\/Thai-Coconut-Lime-Rice-Pinterest-Image.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13553\" class=\"size-full wp-image-13553\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/02\/Thai-Coconut-Lime-Rice-Pinterest-Image.jpg\" alt=\"Arroz tailand\u00e9s con coco y lima Pinterest Image\" width=\"735\" height=\"1102\"><\/a><p id=\"caption-attachment-13553\" class=\"wp-caption-text\">Arroz tailand\u00e9s con coco y lima Pinterest Image<\/p><\/div>\n<h3>Receta imprimible a continuaci\u00f3n<\/h3>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/02\/Instant-Pot-Thai-Whole-Grain-Coconut-Lemongrass-and-Lime-Rice-320x320.jpg\">\n<div class=\"item ERName\">Instant Pot Thai Whole Grain Coconut, Lemongrass &lt;g class=\"gr_ gr_72 gr-alert gr_gramm gr_inline_cards gr_disable_anim_appear Punctuation only-ins replaceWithoutSep\" id=\"72\" data-gr-id=\"72\"&gt;y&lt;\/g&gt; Lime Rice<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Tipo de receta<\/span>: <span class=\"type\">Olla instant\u00e1nea<\/span><\/div>\n<div class=\"ERHead\">Cocina: <span class=\"cuisine\">Comida tailandesa<\/span><\/div>\n<div class=\"ERHead\">Autor: <span class=\"author\">HealthyThaiRecipes<\/span><\/div>\n<div class=\"ERHead\">Tiempo de preparaci\u00f3n: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 minutos<\/time><\/div>\n<div class=\"ERHead\">Tiempo de cocci\u00f3n: <time itemprop=\"cookTime\" datetime=\"PT20M\">20 minutos<\/time><\/div>\n<div class=\"ERHead\">Tiempo total: <time itemprop=\"totalTime\" datetime=\"PT30M\">30 minutos<\/time><\/div>\n<div class=\"ERHead\">Raciones: <span class=\"yield\">1-2 raciones<\/span><\/div>\n<div class=\"ERSummary summary\">El arroz tailand\u00e9s integral con coco y lima de la olla instant\u00e1nea tiene un par de mis ingredientes tailandeses favoritos y es sorprendentemente bueno. Tiene lima, coco y hierba de lim\u00f3n que se complementan bien y tienen un sabor ligero que se me antoja para el desayuno por cualquier raz\u00f3n. Puedes hacerlo con cualquier tipo de arroz integral y en una olla instant\u00e1nea para mayor rapidez. Si te da mucha pereza, puedes comprar una versi\u00f3n en bolsa para microondas en World Market, que es de donde saqu\u00e9 la idea para rehabilitar esta receta.<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredientes<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Ralladura de una lima<\/li>\n<li class=\"ingredient\">2 tallos de hierba lim\u00f3n cortados en trozos peque\u00f1os<\/li>\n<li class=\"ingredient\">1 cucharada de zumo de lima, mejor fresco<\/li>\n<li class=\"ingredient\">1 lata de 14 onzas de leche de coco light o de tama\u00f1o similar<\/li>\n<li class=\"ingredient\">1 cucharada de aceite de coco<\/li>\n<li class=\"ingredient\">1 taza de arroz integral, yo us\u00e9 arroz integral pero cualquier arroz de grano largo servir\u00e1<\/li>\n<li class=\"ingredient\">*Opcionalmente 2-3 hojas de lima kaffir cortadas en trozos peque\u00f1os<\/li>\n<li class=\"ingredient\">Guarnici\u00f3n: la c\u00e1scara de otra lima o el cilantro, la hierba de lim\u00f3n o la albahaca tailandesa quedar\u00e1n bien cortados en trocitos.<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instrucciones<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Cierre la ventilaci\u00f3n de la olla instant\u00e1nea.<\/li>\n<li class=\"instruction\">A\u00f1ade el aceite de coco al fondo de la olla instant\u00e1nea.<\/li>\n<li class=\"instruction\">A\u00f1ade el resto de los ingredientes.<\/li>\n<li class=\"instruction\">Sella la olla instant\u00e1nea y pulsa el bot\u00f3n de arroz o multicereales.<\/li>\n<li class=\"instruction\">Prep\u00e1rese para unos olores y sabores fant\u00e1sticos.<\/li>\n<li class=\"instruction\">Ad\u00f3rnalo a tu gusto, nosotros usamos ralladura de lima y fue la bomba.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3226<\/div>\n<\/div>\n<h4><em>Un agradecimiento especial a <a href=\"https:\/\/www.tasteslovely.com\/coconut-lime-rice\/\" target=\"_blank\" rel=\"noopener\">tasteslovely.com<\/a> por gran parte de la inspiraci\u00f3n adicional para esta receta.  <\/em><\/h4>\n<h3>Si te gusta esta receta de arroz tailand\u00e9s, puede que tambi\u00e9n te guste alguna de estas recetas de arroz.<\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"USFGiSwOrr\"><p><a href=\"https:\/\/healthythairecipes.com\/healthy-thai-green-curry-fried-rice\/\">Healthy Thai Green Curry Fried Rice<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Healthy Thai Green Curry Fried Rice&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/healthy-thai-green-curry-fried-rice\/embed\/#?secret=QSiRlLDIhQ#?secret=USFGiSwOrr\" data-secret=\"USFGiSwOrr\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"00p2dBgd4R\"><p><a href=\"https:\/\/healthythairecipes.com\/century-eggs-congee\/\">Century Eggs Brown Rice Congee<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abCentury Eggs Brown Rice Congee\u00bb \u2014 Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/century-eggs-congee\/embed\/#?secret=cxNkcv4H45#?secret=00p2dBgd4R\" data-secret=\"00p2dBgd4R\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"wPwpx6wyH9\"><p><a href=\"https:\/\/healthythairecipes.com\/garlic-fried-brown-rice-with-tofu\/\">Garlic Fried Brown Rice with Tofu<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; 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clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Tom Ka Gai Khao- Ginger Coconut Rice With Chicken&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/tom-ka-gai-rice-coconut-rice-with-chicken\/embed\/#?secret=B0HXp8tths#?secret=R11AQMdaxT\" data-secret=\"R11AQMdaxT\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Arroz tailand\u00e9s integral de coco, hierba de lim\u00f3n y lima en olla instant\u00e1nea El arroz tailand\u00e9s integral con coco y lima de la olla instant\u00e1nea tiene un par de mis ingredientes tailandeses favoritos y es sorprendentemente bueno. Tiene lima, coco y hierba de lim\u00f3n que se complementan bien y tienen un sabor ligero que se...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthythairecipes.com\/es\/?post_type=wpadc&#038;p=18493\">Read More &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":6,"featured_media":13545,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2501],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Arroz tailand\u00e9s integral de coco, hierba de lim\u00f3n y lima en olla instant\u00e1nea - Healthy Thai Recipes<\/title>\n<meta name=\"description\" content=\"El arroz tailand\u00e9s integral con coco y lima de la olla instant\u00e1nea tiene un par de mis ingredientes tailandeses favoritos: lima, coco y hierba de lim\u00f3n que se complementan bien.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthythairecipes.com\/es\/arroz-tailandes-integral-de-coco-hierba-de-limon-y-lima-en-olla-instantanea\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arroz tailand\u00e9s de grano entero con coco y hierba de lim\u00f3n en olla instant\u00e1nea\" \/>\n<meta property=\"og:description\" content=\"El arroz tailand\u00e9s integral con coco y lima de la olla instant\u00e1nea tiene un par de mis ingredientes tailandeses favoritos y es sorprendentemente bueno. Tiene lima, coco y hierba de lim\u00f3n que se complementan bien y tienen un sabor ligero que se me antoja para el desayuno por cualquier raz\u00f3n. Puedes hacerlo con cualquier tipo de arroz integral y en una olla instant\u00e1nea para mayor rapidez. 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