{"id":16576,"date":"2022-09-13T16:14:18","date_gmt":"2022-09-13T21:14:18","guid":{"rendered":"https:\/\/healthythairecipes.com\/como-hacer-verduras-salteadas-tailandesas\/"},"modified":"2022-09-25T13:00:28","modified_gmt":"2022-09-25T18:00:28","slug":"como-hacer-verduras-salteadas-tailandesas","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/como-hacer-verduras-salteadas-tailandesas\/","title":{"rendered":"C\u00f3mo hacer verduras salteadas tailandesas"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/01\/Stir-fried-vegetables-1024x768.jpg\" alt=\"Verduras salteadas tailandesas\" data-skip-lazy class=\"wp-image-6360\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/01\/Stir-fried-vegetables-1024x768.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/01\/Stir-fried-vegetables-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/01\/Stir-fried-vegetables-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2019\/01\/Stir-fried-vegetables.jpg 1185w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Verduras salteadas tailandesas<\/figcaption><\/figure>\n<p>Las verduras salteadas tailandesas son una de las comidas tailandesas m\u00e1s comunes que se pueden encontrar. Una vez que sepas c\u00f3mo hacerlo, puedes utilizar cualquier verdura que tengas. Muchas veces compramos verduras para una receta y nos sobran. Si comes ensalada, lo m\u00e1s probable es que tambi\u00e9n te sobren hortalizas que necesites utilizar despu\u00e9s de hacer una receta.  <\/p>\n\n<p>Aqu\u00ed se explica c\u00f3mo Mod aprendi\u00f3 a saltear verduras, y c\u00f3mo lo hace siempre para asegurarse de que nada se desperdicia. Puedes comerlos como guarnici\u00f3n o puedes a\u00f1adirles alguna prote\u00edna como pollo o tofu y comerlos como plato principal. \u00c9stas son s\u00f3lo las directrices generales, modif\u00edquelas seg\u00fan sea necesario. Tendr\u00e1s que ajustar la cantidad de aceite, ajo y salsas que utilices para que coincida con el n\u00famero de verduras que piensas saltear.  <\/p>\n\n<h2 class=\"wp-block-heading\">Lo que necesitas  <\/h2>\n\n<ul><li>Un wok o sart\u00e9n<\/li><li>Alg\u00fan tipo de pinzas y o una cuchara grande<\/li><\/ul>\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n<ul><li>Aceite de canola, de oliva o alg\u00fan otro aceite de cocina saludable y monoinsaturado.<\/li><li>Ajo picado\/triturado<\/li><li>Un poco de salsa de pescado<\/li><li>Salsa de soja baja en sodio<\/li><li>Pasta de chile de ajo Sambal y o salsa Sriracha si le gusta el picante<\/li><li>Cualquier tipo de verdura que quieras saltear<\/li><li>Sea cual sea la prote\u00edna que decidas a\u00f1adir<\/li><\/ul>\n<h2 class=\"wp-block-heading\">Instrucciones<\/h2>\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"690\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2018\/09\/Stir-Fried-King-Oyster-Mushrooms-1024x690.jpg\" alt=\"Setas de ostra salteadas\" class=\"wp-image-6073\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2018\/09\/Stir-Fried-King-Oyster-Mushrooms-1024x690.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2018\/09\/Stir-Fried-King-Oyster-Mushrooms-1028x692.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2018\/09\/Stir-Fried-King-Oyster-Mushrooms-768x517.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Setas de ostra salteadas<\/figcaption><\/figure>\n<ol><li>Calentar el aceite a media altura.<\/li><li>A\u00f1ade el ajo y el sambal, si lo utilizas, y salt\u00e9alo hasta que est\u00e9 fragante.<\/li><li>A\u00f1ade una prote\u00edna si quieres que tenga prote\u00ednas.<\/li><li>A\u00f1ade las verduras y salt\u00e9alas hasta que se humedezcan y se marchiten.<\/li><li>A\u00f1ade el pescado y la salsa de soja y sigue salteando.<\/li><li>Retirar del fuego y servir como guarnici\u00f3n o como plato principal y disfrutar.<\/li><\/ol>\n<h2 class=\"wp-block-heading\">Si te gustan las verduras salteadas al estilo tailand\u00e9s, quiz\u00e1 quieras probar una de estas recetas.  <\/h2>\n\n<figure class=\"wp-block-embed is-type-rich is-provider-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"DIeKxkmiDn\"><a href=\"https:\/\/healthythairecipes.com\/vermicelli-ramen-noodles-killer\/\">Vermicelli, The Ramen Noodles Killer<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abVermicelli, The Ramen Noodles Killer\u00bb \u2014 Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/vermicelli-ramen-noodles-killer\/embed\/#?secret=mnPNOaBfCj#?secret=DIeKxkmiDn\" data-secret=\"DIeKxkmiDn\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n<figure class=\"wp-block-embed is-type-rich is-provider-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"c0nQyta42A\"><a href=\"https:\/\/healthythairecipes.com\/stir-fried-spicy-thai-puffball-mushroom-with-pork\/\">Stir Fried Spicy Thai Puffball Mushroom With Pork<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Stir Fried Spicy Thai Puffball Mushroom With Pork&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/stir-fried-spicy-thai-puffball-mushroom-with-pork\/embed\/#?secret=DhtYLSG3RB#?secret=c0nQyta42A\" data-secret=\"c0nQyta42A\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n<figure class=\"wp-block-embed is-type-rich is-provider-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"4x2qO6lt2Z\"><a href=\"https:\/\/healthythairecipes.com\/thai-stir-fried-mustard-greens\/\">Thai Stir Fried Mustard Greens (\u0e1c\u0e31\u0e14\u0e1c\u0e31\u0e01\u0e01\u0e32\u0e14\u0e40\u0e02\u0e35\u0e22\u0e27)<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Thai Stir Fried Mustard Greens (\u0e1c\u0e31\u0e14\u0e1c\u0e31\u0e01\u0e01\u0e32\u0e14\u0e40\u0e02\u0e35\u0e22\u0e27)&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/thai-stir-fried-mustard-greens\/embed\/#?secret=z8kYudNL9U#?secret=4x2qO6lt2Z\" data-secret=\"4x2qO6lt2Z\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n<figure class=\"wp-block-embed is-type-rich is-provider-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"3ypHCya8rZ\"><a href=\"https:\/\/healthythairecipes.com\/stir-fried-pumpkin\/\">Stir Fried Pumpkin -  An Authentic Thai Dish You Rarely See Outside of Thailand<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Stir Fried Pumpkin -  An Authentic Thai Dish You Rarely See Outside of Thailand&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/stir-fried-pumpkin\/embed\/#?secret=5nGZbacUb8#?secret=3ypHCya8rZ\" data-secret=\"3ypHCya8rZ\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n<figure class=\"wp-block-embed is-type-rich is-provider-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"shc49QAvNz\"><a href=\"https:\/\/healthythairecipes.com\/stir-fried-chinese-okra-eggs\/\">Stir-Fried Chinese Okra With Eggs Recipe, \u0e1c\u0e31\u0e14\u0e01\u0e23\u0e30\u0e40\u0e08\u0e35\u0e4a\u0e22\u0e1a\u0e43\u0e2a\u0e48\u0e44\u0e02\u0e48<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Stir-Fried Chinese Okra With Eggs Recipe, \u0e1c\u0e31\u0e14\u0e01\u0e23\u0e30\u0e40\u0e08\u0e35\u0e4a\u0e22\u0e1a\u0e43\u0e2a\u0e48\u0e44\u0e02\u0e48&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/stir-fried-chinese-okra-eggs\/embed\/#?secret=oMSAq7pbxS#?secret=shc49QAvNz\" data-secret=\"shc49QAvNz\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Las verduras salteadas tailandesas son una de las comidas tailandesas m\u00e1s comunes que se pueden encontrar. Una vez que sepas c\u00f3mo hacerlo, puedes utilizar cualquier verdura que tengas. Muchas veces compramos verduras para una receta y nos sobran. Si comes ensalada, lo m\u00e1s probable es que tambi\u00e9n te sobren hortalizas que necesites utilizar despu\u00e9s de hacer una receta.  <!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":6,"featured_media":13355,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1479,1972],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo hacer verduras salteadas tailandesas - Healthy Thai Recipes<\/title>\n<meta name=\"description\" content=\"Las verduras salteadas tailandesas son una de las comidas tailandesas m\u00e1s comunes que se pueden encontrar. 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