{"id":16551,"date":"2022-09-13T16:11:02","date_gmt":"2022-09-13T21:11:02","guid":{"rendered":"https:\/\/healthythairecipes.com\/coles-de-bruselas-con-chile-dulce-tailandes-al-vapor-de-dos-ingredientes-y-5-minutos-de-duracion\/"},"modified":"2022-09-13T16:11:02","modified_gmt":"2022-09-13T21:11:02","slug":"coles-de-bruselas-con-chile-dulce-tailandes-al-vapor-de-dos-ingredientes-y-5-minutos-de-duracion","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/coles-de-bruselas-con-chile-dulce-tailandes-al-vapor-de-dos-ingredientes-y-5-minutos-de-duracion\/","title":{"rendered":"Coles de Bruselas con chile dulce tailand\u00e9s al vapor, de dos ingredientes y 5 minutos de duraci\u00f3n"},"content":{"rendered":"<h1>Coles de Bruselas con chile dulce tailand\u00e9s al vapor, de dos ingredientes y 5 minutos de duraci\u00f3n<\/h1>\n<p><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2018\/08\/Sweet-Chili-Brussels-Sprouts.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-13255\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2018\/08\/Sweet-Chili-Brussels-Sprouts-1028x730.jpg\" alt=\"Coles de Bruselas con chile dulce\" width=\"1028\" height=\"730\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2018\/08\/Sweet-Chili-Brussels-Sprouts-1028x730.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2018\/08\/Sweet-Chili-Brussels-Sprouts-768x546.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2018\/08\/Sweet-Chili-Brussels-Sprouts-1024x728.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2018\/08\/Sweet-Chili-Brussels-Sprouts.jpg 1520w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/a>Las coles de Bruselas con chile dulce tailand\u00e9s pueden ser la receta m\u00e1s f\u00e1cil que publique aqu\u00ed. Las coles de Bruselas son uno de los alimentos m\u00e1s saludables que he aprendido a amar como adulto. En realidad, la idea la obtuve de nuestra tienda de comestibles local, HEB. Hace unos meses tuvieron una promoci\u00f3n en la que regalaban una bolsa de salsa de chile dulce tailandesa si comprabas una bolsa de 12 onzas de verduras frescas del departamento de productos. Venden peque\u00f1as bolsas de salsa de chile dulce tailandesa junto a los productos. Si no las venden en bolsas cerradas en la secci\u00f3n de productos, puedes meterlas en una bolsa ziplock cerrada y seguirlas calentando en el microondas igual.<\/p>\n<p>Nos llevamos uno a casa y lo comparamos con nuestra botella grande de Mae Ploy y es exactamente igual. Nuestra receta reducida en az\u00facar es la misma, as\u00ed que si vas a optar por la versi\u00f3n m\u00e1s saludable querr\u00e1s haberla hecho o hacerla. A m\u00ed me sabe igual pero menos almibarado, lo cual es bueno. Esta es la receta. Por favor, calif\u00edcalo si te gusta porque ayuda a que otros sepan que vale la pena probarlo. \ud83d\ude42<\/p>\n<h3>Ingredientes:<\/h3>\n<ul>\n<li>1 bolsa de 12-16 onzas de coles de Bruselas frescas en una bolsa sellada o, si tiene dudas sobre el pl\u00e1stico utilizado, utilice vidrio o cer\u00e1mica.  <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/microwaving-food-in-plastic-dangerous-or-not\">Art\u00edculo sobre la seguridad con el pl\u00e1stico y el microondas.  <\/a><\/li>\n<li>\u00bd taza de salsa de chile dulce tailandesa.<\/li>\n<\/ul>\n<p>Para la salsa aqu\u00ed est\u00e1 nuestra receta si quieres una versi\u00f3n m\u00e1s saludable:<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"k2Qvqox4a1\"><p><a href=\"https:\/\/healthythairecipes.com\/healthier-thai-sweet-chili-sauce-reduced-calories-and-salt\/\">Healthier Thai Sweet Chili Sauce-Reduced Calories and Salt<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abHealthier Thai Sweet Chili Sauce-Reduced Calories and Salt\u00bb \u2014 Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/healthier-thai-sweet-chili-sauce-reduced-calories-and-salt\/embed\/#?secret=yrgNWcnZCk#?secret=k2Qvqox4a1\" data-secret=\"k2Qvqox4a1\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3>Instrucciones:<\/h3>\n<ol>\n<li>Calentar las coles de Bruselas en el microondas durante 3-4 minutos en la bolsa cerrada.<\/li>\n<li>Cubrir con salsa de chile dulce tailandesa al gusto.<\/li>\n<li>Sirve con tu guarnici\u00f3n favorita, nosotros usamos copos de bonito porque el vapor los hace bailar cuando se sirve caliente.<\/li>\n<\/ol>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2018\/08\/Thai-Sweet-Chili-Brussels-Sprouts-320x320.jpg\">\n<div class=\"item ERName\">Coles de Bruselas con chile dulce tailand\u00e9s de dos ingredientes al vapor<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Tipo de receta<\/span>: <span class=\"type\">Verduras<\/span><\/div>\n<div class=\"ERHead\">Cocina: <span class=\"cuisine\">Tailandesa<\/span><\/div>\n<div class=\"ERHead\">Autor: <span class=\"author\">HealthyThaiRecipes<\/span><\/div>\n<div class=\"ERHead\">Tiempo de preparaci\u00f3n: <time itemprop=\"prepTime\" datetime=\"PT2M\">2 minutos<\/time><\/div>\n<div class=\"ERHead\">Tiempo de cocci\u00f3n: <time itemprop=\"cookTime\" datetime=\"PT3M\">3 min.<\/time><\/div>\n<div class=\"ERHead\">Tiempo total: <time itemprop=\"totalTime\" datetime=\"PT5M\">5 minutos<\/time><\/div>\n<div class=\"ERHead\">Raciones: <span class=\"yield\">1-2 raciones<\/span><\/div>\n<div class=\"ERSummary summary\">Las coles de Bruselas con chile dulce tailand\u00e9s pueden ser la receta m\u00e1s f\u00e1cil que publique aqu\u00ed. Las coles de Bruselas son uno de los alimentos m\u00e1s saludables que he aprendido a amar como adulto.<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredientes<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">1 bolsa de 12-16 onzas de coles de Bruselas frescas en una bolsa cerrada.<\/li>\n<li class=\"ingredient\">\u00bd taza de salsa de chile dulce tailandesa.<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instrucciones<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Calentar las coles de Bruselas en el microondas durante 3-4 minutos en la bolsa cerrada.<\/li>\n<li class=\"instruction\">Cubrir con salsa de chile dulce tailandesa al gusto.<\/li>\n<li class=\"instruction\">Sirve con tu guarnici\u00f3n favorita, nosotros usamos copos de bonito porque el vapor los hace bailar cuando se sirve caliente.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3226<\/div>\n<\/div>\n<p>Al igual que con todas nuestras recetas tailandesas, nos esforzamos por mejorarlas al m\u00e1ximo para que sean m\u00e1s sanas sin perder sabor. Por favor, considere su situaci\u00f3n personal si tiene problemas de salud para que sean saludables para usted ya que su situaci\u00f3n depende de los hechos. Si tienes ideas para mejorarlas, por favor, h\u00e1zmelo saber en la secci\u00f3n de comentarios de abajo y podr\u00e9 a\u00f1adirlas al post muy r\u00e1pidamente.<\/p>\n<p>Muchas gracias por leer y apoyar nuestro blog y recuerda compartirlo en tus redes sociales y ayudar a tus amigos a encontrar opciones m\u00e1s saludables.<\/p>\n<h4>Si te gustan las verduras, puede que tambi\u00e9n te guste una de estas recetas.<\/h4>\n<blockquote class=\"wp-embedded-content\" data-secret=\"kLSbS4sQbt\"><p><a href=\"https:\/\/healthythairecipes.com\/spicy-brussel-sprouts-with-turkey-bacon-bites\/\">Spicy Brussel Sprouts With Turkey Bacon Bites<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abSpicy Brussel Sprouts With Turkey Bacon Bites\u00bb \u2014 Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/spicy-brussel-sprouts-with-turkey-bacon-bites\/embed\/#?secret=K3d4o99mXx#?secret=kLSbS4sQbt\" data-secret=\"kLSbS4sQbt\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"9uxbwntL4t\"><p><a href=\"https:\/\/healthythairecipes.com\/easy-bok-choy-tofu\/\">Easy Bok Choy Tofu (\u0e1c\u0e31\u0e14\u0e1c\u0e31\u0e01\u0e01\u0e27\u0e32\u0e07\u0e15\u0e38\u0e49\u0e07\u0e43\u0e2a\u0e48\u0e40\u0e15\u0e49\u0e32\u0e2b\u0e39\u0e49)<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abEasy Bok Choy Tofu (\u0e1c\u0e31\u0e14\u0e1c\u0e31\u0e01\u0e01\u0e27\u0e32\u0e07\u0e15\u0e38\u0e49\u0e07\u0e43\u0e2a\u0e48\u0e40\u0e15\u0e49\u0e32\u0e2b\u0e39\u0e49)\u00bb \u2014 Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/easy-bok-choy-tofu\/embed\/#?secret=EtdXh7oWT1#?secret=9uxbwntL4t\" data-secret=\"9uxbwntL4t\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"zUdk9q8hVh\"><p><a href=\"https:\/\/healthythairecipes.com\/pad-tua-fak-yuay-spicy-thai-green-beans\/\">Spicy Thai Green Beans (Pad Tua Fak Yuay, \u0e1c\u0e31\u0e14\u0e16\u0e31\u0e48\u0e27\u0e1d\u0e31\u0e01\u0e22\u0e32\u0e27)<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Spicy Thai Green Beans (Pad Tua Fak Yuay, \u0e1c\u0e31\u0e14\u0e16\u0e31\u0e48\u0e27\u0e1d\u0e31\u0e01\u0e22\u0e32\u0e27)&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/pad-tua-fak-yuay-spicy-thai-green-beans\/embed\/#?secret=DfZwplXWhR#?secret=zUdk9q8hVh\" data-secret=\"zUdk9q8hVh\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Coles de Bruselas con chile dulce tailand\u00e9s al vapor, de dos ingredientes y 5 minutos de duraci\u00f3n Las coles de Bruselas con chile dulce tailand\u00e9s pueden ser la receta m\u00e1s f\u00e1cil que publique aqu\u00ed. Las coles de Bruselas son uno de los alimentos m\u00e1s saludables que he aprendido a amar como adulto. En realidad, la...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthythairecipes.com\/es\/?post_type=wpadc&#038;p=18493\">Read More &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":6,"featured_media":13253,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1495],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coles de Bruselas con chile dulce tailand\u00e9s al vapor, de dos ingredientes y 5 minutos de duraci\u00f3n - Healthy Thai Recipes<\/title>\n<meta name=\"description\" content=\"Las coles de Bruselas con chile dulce tailand\u00e9s pueden ser la receta m\u00e1s f\u00e1cil que publique aqu\u00ed. 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