{"id":16540,"date":"2022-09-13T16:10:58","date_gmt":"2022-09-13T21:10:58","guid":{"rendered":"https:\/\/healthythairecipes.com\/copia-de-pf-chang-thai-harvest-curry-con-tofu\/"},"modified":"2022-09-13T16:10:58","modified_gmt":"2022-09-13T21:10:58","slug":"copia-de-pf-chang-thai-harvest-curry-con-tofu","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/copia-de-pf-chang-thai-harvest-curry-con-tofu\/","title":{"rendered":"Copia de PF Chang Thai Harvest Curry con Tofu"},"content":{"rendered":"<h1>Copia de PF Chang's Thai Harvest Curry con Tofu<\/h1>\n<p>Nuestra versi\u00f3n de imitaci\u00f3n del curry tailand\u00e9s de <a href=\"https:\/\/www.pfchangs.com\/menu\" target=\"_blank\" rel=\"noopener noreferrer\">P.F. Chang's <\/a> es una forma estupenda de obtener su dosis diaria de verduras sin tener que salir. Hace honor a su nombre, Cosecha, ya que contiene muchas hierbas y verduras, 10 para ser exactos. Puedes utilizar cualquier prote\u00edna adem\u00e1s del tofu o en lugar del tofu.<\/p>\n<div id=\"attachment_13295\" style=\"width: 1038px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2018\/09\/Copycat-PF-Changs-Thai-Harvest-Curry.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13295\" class=\"size-medium wp-image-13295\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2018\/09\/Copycat-PF-Changs-Thai-Harvest-Curry-1028x617.jpg\" alt=\"Copia de PF Chang's Thai Harvest Curry\" width=\"1028\" height=\"617\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2018\/09\/Copycat-PF-Changs-Thai-Harvest-Curry-1028x617.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2018\/09\/Copycat-PF-Changs-Thai-Harvest-Curry-768x461.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2018\/09\/Copycat-PF-Changs-Thai-Harvest-Curry-1024x615.jpg 1024w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/a><p id=\"caption-attachment-13295\" class=\"wp-caption-text\">Copia de PF Chang's Thai Harvest Curry<\/p><\/div>\n<p>En su p\u00e1gina web, clasifican esta receta como picante, vegetariana y m\u00e1s ligera, pero Mod piensa que es m\u00e1s dulce que un t\u00edpico plato de curry rojo tailand\u00e9s. Tambi\u00e9n cree que el dulzor le recuerda al del az\u00facar moreno, por lo que utilizamos un az\u00facar moreno claro.<\/p>\n<div style=\"display: none;\">\n<div id=\"attachment_13413\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2018\/09\/COPYCAT-PF-CHANG-THAI-HARVEST-CURRY-Pinterest-Image.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13413\" class=\"size-full wp-image-13413\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2018\/09\/COPYCAT-PF-CHANG-THAI-HARVEST-CURRY-Pinterest-Image.jpg\" alt=\"COPYCAT PF CHANG THAI HARVEST CURRY Pinterest Image\" width=\"300\" height=\"1000\"><\/a><p id=\"caption-attachment-13413\" class=\"wp-caption-text\">COPYCAT PF CHANG THAI HARVEST CURRY Pinterest Image<\/p><\/div>\n<\/div>\n<h3>Ajustes nutricionales<\/h3>\n<p>Creemos que hemos disminuido un poco el n\u00famero de calor\u00edas al utilizar az\u00facar moreno ligero y leche de coco light. Partimos de cero, por supuesto, y no conocemos su receta real. Casi todas nuestras recetas han sido modificadas de manera que creemos que tambi\u00e9n son m\u00e1s saludables. \ud83d\ude42 La gente puede decir que no es aut\u00e9ntica cocina tailandesa, pero al final no solemos cambiar mucho el sabor.<\/p>\n<h3>Nivel de picante<\/h3>\n<p>Para ajustar el nivel de picante se puede utilizar m\u00e1s o menos pasta de curry rojo. Calculo que el nivel de picante es de un 3 en una escala de 1 a 5 tal y como est\u00e1. Creo que lo hicimos un poco m\u00e1s picante que el de PF Chang, as\u00ed que si\u00e9ntete libre de a\u00f1adir o restar algo de la pasta de curry. Los restaurantes tailandeses, como en los que ha trabajado Mod, utilizan la leche de coco para disminuir el nivel de picante una vez que el plato ya est\u00e1 hecho. Siempre se puede a\u00f1adir m\u00e1s coco si se quiere empezar un poco m\u00e1s picante.<\/p>\n<h2>Ingredientes:<\/h2>\n<div id=\"attachment_13293\" style=\"width: 1038px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2018\/09\/Copycat-PF-Changs-Thai-Harvest-Curry-Ingredients-1.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13293\" class=\"size-medium wp-image-13293\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2018\/09\/Copycat-PF-Changs-Thai-Harvest-Curry-Ingredients-1-1028x790.jpg\" alt=\"Ingredientes del curry tailand\u00e9s copiado de PF Chang's\" width=\"1028\" height=\"790\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2018\/09\/Copycat-PF-Changs-Thai-Harvest-Curry-Ingredients-1-1028x790.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2018\/09\/Copycat-PF-Changs-Thai-Harvest-Curry-Ingredients-1-768x590.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2018\/09\/Copycat-PF-Changs-Thai-Harvest-Curry-Ingredients-1-1024x786.jpg 1024w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/a><p id=\"caption-attachment-13293\" class=\"wp-caption-text\">Ingredientes del curry tailand\u00e9s copiado de PF Chang's<\/p><\/div>\n<h3>Verduras<\/h3>\n<ul>\n<li>1 taza de zanahorias cortadas en rect\u00e1ngulo<\/li>\n<li>1 taza de jud\u00edas largas cortadas en gajos de 3 pulgadas<\/li>\n<li>1 taza de tomates cherry peque\u00f1os cortados en mitades<\/li>\n<li>1 taza de champi\u00f1ones peque\u00f1os (tuvimos que utilizar algo diferente a P.F. Chang's debido a la disponibilidad)<\/li>\n<li>1 taza de tiras de bamb\u00fa rectangulares<\/li>\n<li>1 taza de pimientos rojos peque\u00f1os cortados en peque\u00f1os c\u00edrculos<\/li>\n<li>1 taza de coliflor cortada en trozos peque\u00f1os<\/li>\n<li>1 taza de calabaza en cubos<\/li>\n<li>Guarnici\u00f3n de albahaca tailandesa<\/li>\n<li>Cilantro para adornar<\/li>\n<\/ul>\n<p>* Opcionalmente, reserve algunos de los tomates cherry en rodajas y los pimientos rojos en rodajas para decorar.<\/p>\n<h2>Otros<\/h2>\n<ul>\n<li>2 tazas de cubos de tofu prensado oscuro de 5 especias cortados en tiras (en el mercado asi\u00e1tico, si no en un mercado occidental)<\/li>\n<li>3 cucharadas de pasta de curry rojo<\/li>\n<li>1 cucharadita de sustituto de la sal<\/li>\n<li>1 \u00bd cucharadas de az\u00facar moreno ligero<\/li>\n<li>2 tazas de agua<\/li>\n<li>2 cucharadas de aceite de canola o de oliva si quiere ser mejor para su coraz\u00f3n<\/li>\n<li>3 tazas de leche de coco light<\/li>\n<\/ul>\n<h2>Instrucciones:<\/h2>\n<ol>\n<li>  En primer lugar, ponga el aceite y la pasta de curry en un wok grande y salt\u00e9elo a fuego medio-alto hasta que est\u00e9 fragante<\/li>\n<li>  A\u00f1ade 1 \u00bd taza de leche de coco light y remueve hasta que hierva<\/li>\n<li>  A\u00f1adir las tiras de tofu y seguir removiendo<\/li>\n<li>  Ponga la 1 \u00bd taza de leche de coco restante en el wok y remueva<\/li>\n<li>  A\u00f1ade las verduras m\u00e1s duras, como la coliflor, los pimientos, las zanahorias y las jud\u00edas verdes, y remueve.<\/li>\n<li>  A\u00f1adir el agua y seguir removiendo cuando las verduras est\u00e9n blandas<\/li>\n<li>  Una vez que el curry est\u00e9 hirviendo, a\u00f1ada los brotes de bamb\u00fa, las setas, la calabaza de mantequilla y los tomates.<\/li>\n<li>  Despu\u00e9s de cocer a fuego lento durante otros 5-10 minutos, a\u00f1ada el az\u00facar moreno y m\u00e9zclelo<\/li>\n<li>8. Retirar del fuego y servir con la guarnici\u00f3n.<\/li>\n<\/ol>\n<h3>Receta imprimible a continuaci\u00f3n<\/h3>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2018\/09\/Copycat-PF-Changs-Thai-Harvest-Curry-320x320.jpg\">\n<div class=\"item ERName\">Copia de PF Chang Thai Harvest Curry con Tofu<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Tipo de receta<\/span>: <span class=\"type\">Curry<\/span><\/div>\n<div class=\"ERHead\">Cocina: <span class=\"cuisine\">Tailandesa<\/span><\/div>\n<div class=\"ERHead\">Autor: <span class=\"author\">HealthyThaiRecipes<\/span><\/div>\n<div class=\"ERHead\">Tiempo de preparaci\u00f3n: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 minutos<\/time><\/div>\n<div class=\"ERHead\">Tiempo de cocci\u00f3n: <time itemprop=\"cookTime\" datetime=\"PT15M\">15 minutos<\/time><\/div>\n<div class=\"ERHead\">Tiempo total: <time itemprop=\"totalTime\" datetime=\"PT25M\">25 minutos<\/time><\/div>\n<div class=\"ERHead\">Raciones: <span class=\"yield\">4 porciones<\/span><\/div>\n<div class=\"ERSummary summary\">Esta receta es una gran manera de obtener una gran cantidad de verduras en una deliciosa receta de comida reconfortante.<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredientes<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">-1 taza de zanahorias cortadas en rect\u00e1ngulo<\/li>\n<li class=\"ingredient\">-1 taza de jud\u00edas largas cortadas en gajos de 3 pulgadas<\/li>\n<li class=\"ingredient\">-1 taza de tomates cherry peque\u00f1os cortados en mitades<\/li>\n<li class=\"ingredient\">-1 taza de champi\u00f1ones peque\u00f1os (tuvimos que utilizar algo diferente a P.F. Chang's debido a la disponibilidad)<\/li>\n<li class=\"ingredient\">-1 taza de tiras de bamb\u00fa rectangulares<\/li>\n<li class=\"ingredient\">-1 taza de pimientos rojos peque\u00f1os cortados en peque\u00f1os c\u00edrculos1 taza de coliflor cortada en peque\u00f1os trozos<\/li>\n<li class=\"ingredient\">-1 taza de calabaza en cubos<\/li>\n<li class=\"ingredient\">-Guarnici\u00f3n de albahaca tailandesa<\/li>\n<li class=\"ingredient\">-Cilantro para adornar*.<\/li>\n<li class=\"ingredient\">Opcionalmente, reserve algunos de los tomates cherry en rodajas y los pimientos rojos en rodajas para decorar.<\/li>\n<li class=\"ingredient\">Otros<\/li>\n<li class=\"ingredient\">-2 tazas de cubos de tofu prensado oscuro de 5 especias cortados en tiras (en el mercado asi\u00e1tico, si no en un mercado occidental)<\/li>\n<li class=\"ingredient\">-3 cucharadas de pasta de curry rojo<\/li>\n<li class=\"ingredient\">-1 cucharadita de sustituto de la sal<\/li>\n<li class=\"ingredient\">-1 \u00bd cucharadas de az\u00facar moreno claro2 tazas de agua<\/li>\n<li class=\"ingredient\">-2 cucharadas de aceite de canola o de oliva si quiere ser mejor para su coraz\u00f3n<\/li>\n<li class=\"ingredient\">-3 tazas de leche de coco light<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instrucciones<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">En primer lugar, ponga el aceite y la pasta de curry en un wok grande y sofr\u00edalo a fuego medio-alto hasta que est\u00e9 fragante.<\/li>\n<li class=\"instruction\">A\u00f1adir 1 \u00bd taza de leche de coco light y remover hasta que hierva.<\/li>\n<li class=\"instruction\">A\u00f1adir las tiras de tofu y seguir removiendo.<\/li>\n<li class=\"instruction\">Poner la 1 \u00bd taza de leche de coco restante en el wok y remover.<\/li>\n<li class=\"instruction\">A\u00f1ade las verduras m\u00e1s duras, como la coliflor, los pimientos, las zanahorias y las jud\u00edas verdes, y remueve. A\u00f1ade el agua y sigue removiendo cuando las verduras est\u00e9n blandas.<\/li>\n<li class=\"instruction\">Una vez que el curry est\u00e9 hirviendo, a\u00f1adir los brotes de bamb\u00fa, las setas, la calabaza de mantequilla y los tomates.<\/li>\n<li class=\"instruction\">Despu\u00e9s de cocer a fuego lento durante otros 5-10 minutos, a\u00f1ada el az\u00facar moreno y m\u00e9zclelo.<\/li>\n<li class=\"instruction\">Retirar del fuego y servir con la guarnici\u00f3n.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3226<\/div>\n<\/div>\n<h2>Si te gustan las recetas de imitaci\u00f3n, puede que te guste alguna de estas.<\/h2>\n<blockquote class=\"wp-embedded-content\" data-secret=\"lXswXItpfm\"><p><a href=\"https:\/\/healthythairecipes.com\/copy-cat-peiwei-edamame\/\">Copy Cat PeiWei Edamame (\u0e16\u0e31\u0e48\u0e27\u0e41\u0e23\u0e30)<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; 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clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Kale Chicken Thai Red Curry&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/kale-chicken-thai-curry\/embed\/#?secret=EsFDoL7fiv#?secret=b46ASt2NEL\" data-secret=\"b46ASt2NEL\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Copia de PF Chang's Thai Harvest Curry con Tofu Nuestra versi\u00f3n de imitaci\u00f3n del curry tailand\u00e9s de P.F. Chang's es una forma estupenda de obtener su dosis diaria de verduras sin tener que salir. Hace honor a su nombre, Cosecha, ya que contiene muchas hierbas y verduras, 10 para ser exactos. Puedes utilizar cualquier prote\u00edna...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthythairecipes.com\/es\/?post_type=wpadc&#038;p=18493\">Read More &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":6,"featured_media":13295,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1629],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Copia de PF Chang Thai Harvest Curry con Tofu - Healthy Thai Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthythairecipes.com\/es\/copia-de-pf-chang-thai-harvest-curry-con-tofu\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Copia de PF Chang Thai Harvest Curry con Tofu - Healthy Thai Recipes\" \/>\n<meta property=\"og:description\" content=\"Copia de PF Chang&#039;s Thai Harvest Curry con Tofu Nuestra versi\u00f3n de imitaci\u00f3n del curry tailand\u00e9s de P.F. 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