{"id":16481,"date":"2022-09-13T16:04:47","date_gmt":"2022-09-13T21:04:47","guid":{"rendered":"https:\/\/healthythairecipes.com\/receta-sana-y-facil-de-pad-woon-sen-fideos-de-vidrio-salteados-col-y-tofu\/"},"modified":"2022-09-18T11:00:23","modified_gmt":"2022-09-18T16:00:23","slug":"receta-sana-y-facil-de-pad-woon-sen-fideos-de-vidrio-salteados-col-y-tofu","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/receta-sana-y-facil-de-pad-woon-sen-fideos-de-vidrio-salteados-col-y-tofu\/","title":{"rendered":"Saludable, F\u00e1cil, Pad Woon Sen, Receta de fideos de vidrio salteados, col y tofu, \u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e14\u0e35 \u0e07\u0e48\u0e32\u0e22 \u0e1c\u0e31\u0e14\u0e27\u0e38\u0e49\u0e19\u0e40\u0e2a\u0e49\u0e19 \u0e01\u0e30\u0e2b\u0e25\u0e48\u0e33\u0e1b\u0e25\u0e35 \u0e41\u0e25\u0e30\u0e2a\u0e39\u0e15\u0e23\u0e40\u0e15\u0e49\u0e32\u0e2b\u0e39\u0e49"},"content":{"rendered":"<h1>Fideos de vidrio, col y tofu salteados<\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12835\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/08\/Stir-fried-glass-noodles-cabbage-and-tofu6.jpg\" alt=\"Fideos de cristal salteados, col y tofu\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/08\/Stir-fried-glass-noodles-cabbage-and-tofu6.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/08\/Stir-fried-glass-noodles-cabbage-and-tofu6-1028x1371.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/08\/Stir-fried-glass-noodles-cabbage-and-tofu6-768x1024.jpg 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/p>\n<p>El salteado es algo sencillo y f\u00e1cil de hacer en la cocina tailandesa, como este \"salteado de fideos de cristal, col y tofu\".&nbsp;  Esta receta es uno de mis platos favoritos que me gusta cocinar durante la semana.&nbsp;  \u00bfPor qu\u00e9? Porque los ingredientes de la receta son f\u00e1ciles de encontrar y se puede hacer r\u00e1pidamente.<\/p>\n<p>No soy vegetariana, pero de vez en cuando cocino una comida sin carne.&nbsp;  Sinceramente, con esta receta, puedes elegir pr\u00e1cticamente cualquier prote\u00edna que te guste.&nbsp;  No tiene que ser el tofu, pero para que sepas, el tofu sabe muy bien para la receta.&nbsp;  Pero si no eres fan del tofu por su sabor o textura, te recomiendo pollo, cerdo, ternera o gambas para elegir la prote\u00edna.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12831\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/08\/Stir-fried-glass-noodles-cabbage-and-tofu4.jpg\" alt=\"Fideos de cristal salteados, col y tofu\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/08\/Stir-fried-glass-noodles-cabbage-and-tofu4.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/08\/Stir-fried-glass-noodles-cabbage-and-tofu4-1028x1371.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/08\/Stir-fried-glass-noodles-cabbage-and-tofu4-768x1024.jpg 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/p>\n<p>Cuando era peque\u00f1a, en Tailandia, a mi abuela le gustaba cocinarnos fideos de cristal salteados con col y cerdo con un poco de ajo y salsa de pescado.&nbsp;  \u00a1Eso es!&nbsp;  Eso es todo lo que puso en su receta, y me encant\u00f3.&nbsp;  En mi versi\u00f3n, a\u00f1ado algunos tomates y cebolla verde para darle sabor y color.&nbsp;  Mi abuela apenas a\u00f1ad\u00eda az\u00facar a su comida.  &nbsp;Al crecer con ella tiendo a tener el mismo gusto por la comida que ella ten\u00eda.&nbsp;  No somos tan partidarios del az\u00facar como los dem\u00e1s en Tailandia. Cuando cocino mi comida, me gusta a\u00f1adir algunas verduras o frutas que sean dulces como los tomates.<\/p>\n<h3>Para preparar la receta de fideos de vidrio, col y tofu<\/h3>\n<p>Lo bueno de esta receta es que s\u00f3lo requiere nueve ingredientes, y todos ellos son f\u00e1ciles de encontrar en cualquier supermercado.&nbsp;  Para cocinar los fideos de cristal, la col y el tofu, necesitamos fideos de cristal, col, tofu frito o tofu firme, tomates, cebolla verde, ajo, la salsa de soja condimentada Golden Mountain, salsa de soja normal y aceite de oliva.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12833\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/08\/Stir-fried-glass-noodles-cabbage-and-tofu5.jpg\" alt=\"Fideos de cristal salteados, col y tofu\" width=\"2048\" height=\"1536\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/08\/Stir-fried-glass-noodles-cabbage-and-tofu5.jpg 2048w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/08\/Stir-fried-glass-noodles-cabbage-and-tofu5-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/08\/Stir-fried-glass-noodles-cabbage-and-tofu5-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/08\/Stir-fried-glass-noodles-cabbage-and-tofu5-1024x768.jpg 1024w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<p>En primer lugar, hay que remojar los fideos de vidrio en agua fr\u00eda durante diez minutos. A continuaci\u00f3n, corta la col en tiras largas, y corta los tomates, la cebolla verde y el tofu en trozos del tama\u00f1o de un bocado.&nbsp;  A continuaci\u00f3n, encienda la estufa a fuego alto y caliente el aceite de oliva.&nbsp;  A\u00f1ade el ajo picado y la col, saltea durante unos minutos y luego a\u00f1ade los fideos de cristal.&nbsp;  Baja el fuego a medio-alto cuando a\u00f1adas los fideos de cristal.&nbsp;  Cuando los fideos est\u00e9n blandos, o el color cambie a transparente a\u00f1ada el tofu, los tomates, la cebolla verde, la salsa de soja sazonada y la salsa de soja normal.&nbsp;  Siga salteando durante 4-5 minutos, y estar\u00e1 hecho.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12837\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/08\/Stir-fried-glass-noodles-cabbage-and-tofu7.jpg\" alt=\"Fideos de cristal salteados, col y tofu\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/08\/Stir-fried-glass-noodles-cabbage-and-tofu7.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/08\/Stir-fried-glass-noodles-cabbage-and-tofu7-1028x1371.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/08\/Stir-fried-glass-noodles-cabbage-and-tofu7-768x1024.jpg 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/p>\n<h3><em>Aqu\u00ed est\u00e1 la receta.<\/em><\/h3>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t \t \t<link itemprop=\"image\" href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/08\/Stir-fried-glass-noodles-cabbage-and-tofu5.jpg\">\n<div class=\"item ERName\">Fideos de vidrio, col y tofu salteados<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Tipo de receta<\/span>: <span class=\"type\">Entree<\/span><\/div>\n<div class=\"ERHead\">Cocina: <span class=\"cuisine\">Tailandesa<\/span><\/div>\n<div class=\"ERHead\">Autor: <span class=\"author\">HealthyThaiRecipes<\/span><\/div>\n<div class=\"ERHead\">Tiempo de preparaci\u00f3n: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 minutos<\/time><\/div>\n<div class=\"ERHead\">Tiempo de cocci\u00f3n: <time itemprop=\"cookTime\" datetime=\"PT15M\">15 minutos<\/time><\/div>\n<div class=\"ERHead\">Tiempo total: <time itemprop=\"totalTime\" datetime=\"PT25M\">25 minutos<\/time><\/div>\n<div class=\"ERHead\">Sirve: <span class=\"yield\">4<\/span><\/div>\n<div class=\"ERSummary summary\">F\u00e1cil y sencillo salteado de fideos de cristal con col y tofu para toda la familia. Por cierto, esta receta es una versi\u00f3n vegetariana sin ning\u00fan producto c\u00e1rnico.<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredientes<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">1 col (casi 2 libras), cortada en tiras largas<\/li>\n<li class=\"ingredient\">16 oz. tofu frito o tofu extra firme<\/li>\n<li class=\"ingredient\">4 manojos de fideos de vidrio, remojados en agua fr\u00eda 10 minutos antes de la cocci\u00f3n<\/li>\n<li class=\"ingredient\">4 tomates, cortados en gajos<\/li>\n<li class=\"ingredient\">7 cebollas verdes, cortadas de 5 cm de largo<\/li>\n<li class=\"ingredient\">2 cucharadas de aceite de oliva<\/li>\n<li class=\"ingredient\">4 dientes de ajo picados<\/li>\n<li class=\"ingredient\">2 \u00bd cucharadas de salsa de soja Golden Mountain Seasoning<\/li>\n<li class=\"ingredient\">2 cucharadas de salsa de soja normal<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instrucciones<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Calentar el aceite de oliva en un wok a fuego alto.<\/li>\n<li class=\"instruction\">A\u00f1ade el ajo picado en el wok, sigue con la col en rodajas y echa unas gotas de salsa de soja.<\/li>\n<li class=\"instruction\">Saltea la col durante unos minutos y luego a\u00f1ade los fideos de cristal y baja el fuego a medio-alto.<\/li>\n<li class=\"instruction\">Cocine hasta que los fideos de vidrio se vuelvan transparentes y luego agregue los tomates, la cebolla verde y el tofu.<\/li>\n<li class=\"instruction\">Saz\u00f3nelo con salsa de soja normal y salsa de soja de monta\u00f1a dorada.<\/li>\n<li class=\"instruction\">Mantenga el salteado durante 4-5 minutos o hasta que los tomates, y las cebollas verdes est\u00e9n cocidos.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3226<\/div>\n<\/div>\n<h3><em>Si te gusta esta receta, puede que te gusten estas.<\/em><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"DIeKxkmiDn\"><p><a href=\"https:\/\/healthythairecipes.com\/vermicelli-ramen-noodles-killer\/\">Vermicelli, The Ramen Noodles Killer<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; 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Esta receta es uno de mis platos favoritos que me gusta cocinar durante la semana.&nbsp; \u00bfPor qu\u00e9? Porque los ingredientes de la receta son f\u00e1ciles...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthythairecipes.com\/es\/?post_type=wpadc&#038;p=18493\">Read More &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":12837,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1528],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fideos de cristal salteados, col y tofu - Recetas tailandesas saludables<\/title>\n<meta name=\"description\" content=\"F\u00e1cil y sencillo salteado de fideos de cristal con col y tofu para toda la familia. 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