{"id":16475,"date":"2022-09-13T16:04:45","date_gmt":"2022-09-13T21:04:45","guid":{"rendered":"https:\/\/healthythairecipes.com\/salsa-de-chile-dulce-tailandesa-mas-saludable-reduce-las-calorias-y-la-sal\/"},"modified":"2022-09-13T16:04:45","modified_gmt":"2022-09-13T21:04:45","slug":"salsa-de-chile-dulce-tailandesa-mas-saludable-reduce-las-calorias-y-la-sal","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/salsa-de-chile-dulce-tailandesa-mas-saludable-reduce-las-calorias-y-la-sal\/","title":{"rendered":"Salsa de chile dulce tailandesa m\u00e1s saludable: reduce las calor\u00edas y la sal"},"content":{"rendered":"<h1>Salsa de chile dulce tailandesa m\u00e1s saludable: reduce las calor\u00edas y la sal<\/h1>\n<div id=\"attachment_12917\" style=\"width: 4618px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/11\/Reduced-Calorie-and-Salt-Thai-Sweet-Chili-Sauce.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12917\" class=\"size-full wp-image-12917\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/11\/Reduced-Calorie-and-Salt-Thai-Sweet-Chili-Sauce.jpg\" alt=\"Salsa de chile dulce tailandesa reducida en calor\u00edas y sal\" width=\"4608\" height=\"3456\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/11\/Reduced-Calorie-and-Salt-Thai-Sweet-Chili-Sauce.jpg 4608w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/11\/Reduced-Calorie-and-Salt-Thai-Sweet-Chili-Sauce-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/11\/Reduced-Calorie-and-Salt-Thai-Sweet-Chili-Sauce-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/11\/Reduced-Calorie-and-Salt-Thai-Sweet-Chili-Sauce-1024x768.jpg 1024w\" sizes=\"(max-width: 4608px) 100vw, 4608px\" \/><\/a><p id=\"caption-attachment-12917\" class=\"wp-caption-text\">Salsa de chile dulce tailandesa reducida en calor\u00edas y sal<\/p><\/div>\n<p>La salsa de chile dulce tailandesa reducida en calor\u00edas y sal es una forma mejor de hacer esta popular salsa. Como demasiado fuera de casa, lo que me cuesta m\u00e1s y es la raz\u00f3n por la que todav\u00eda tengo esa molesta grasa en la barriga que aparece en las fotos. Lo puedes ver aqu\u00ed, cuando me olvido por un segundo puedes ver cuando no tuve tiempo de preparar comida m\u00e1s saludable y com\u00ed comida r\u00e1pida en mi barriga.<\/p>\n<div id=\"attachment_12919\" style=\"width: 3274px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/11\/Big-Belly.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12919\" class=\"size-full wp-image-12919\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/11\/Big-Belly.jpg\" alt=\"C\u00f3mo eliminar la \u00faltima pizca de grasa persistente\" width=\"3264\" height=\"1836\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/11\/Big-Belly.jpg 3264w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/11\/Big-Belly-1028x578.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/11\/Big-Belly-768x432.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/11\/Big-Belly-1024x576.jpg 1024w\" sizes=\"(max-width: 3264px) 100vw, 3264px\" \/><\/a><p id=\"caption-attachment-12919\" class=\"wp-caption-text\">C\u00f3mo eliminar la \u00faltima pizca de grasa persistente<\/p><\/div>\n<p>Mi mujer y yo habl\u00e1bamos de asegurarnos de prestar atenci\u00f3n a cada una de las elecciones de alimentos que hacemos como si estuvi\u00e9ramos trabajando en una obra de arte importante. Cuando trabajaba en LA Fitness como entrenador personal, la grabaci\u00f3n de la megafon\u00eda siempre repet\u00eda: \"Lo que se mide se mejora\". En realidad, estoy de acuerdo en que la atenci\u00f3n plena es algo que cultivamos y construimos; no se produce de forma natural.<\/p>\n<h2>Mi receta de chile dulce<\/h2>\n<p>Esta receta es muy f\u00e1cil y es posible que ya tengas la mayor\u00eda de los ingredientes en casa. Los dos \u00fanicos que no son tan comunes son la pasta de ajo y chile al estilo tailand\u00e9s. Si encuentras un vinagre bajo en sodio, ir\u00eda con eso.<\/p>\n<div id=\"attachment_10954\" style=\"width: 1366px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/03\/chiligarlicsauce1-min.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10954\" class=\"size-full wp-image-10954\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/03\/chiligarlicsauce1-min.jpg\" alt=\"Salsa de ajo y chile\" width=\"1356\" height=\"1356\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/03\/chiligarlicsauce1-min.jpg 1356w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/03\/chiligarlicsauce1-min-150x150.jpg 150w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/03\/chiligarlicsauce1-min-300x300.jpg 300w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/03\/chiligarlicsauce1-min-768x768.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/03\/chiligarlicsauce1-min-1024x1024.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/03\/chiligarlicsauce1-min-320x320.jpg 320w\" sizes=\"(max-width: 1356px) 100vw, 1356px\" \/><\/a><p id=\"caption-attachment-10954\" class=\"wp-caption-text\">Pasta de ajo con chile<\/p><\/div>\n<p>Adem\u00e1s, es posible que no tengas la stevia granulada. Es un gran ingrediente para tener a mano porque est\u00e1 hecho de una hierba dulce. Tampoco hace falta tanta cantidad para igualar el dulzor del az\u00facar, as\u00ed que con un poco se llega m\u00e1s lejos. Lo ponemos en nuestro caf\u00e9 cada ma\u00f1ana. No utilic\u00e9 mucho y me gust\u00f3, pero a mi mujer le pareci\u00f3 que el vinagre era demasiado fuerte. A\u00f1ade m\u00e1s a tu juicio si te gusta una salsa m\u00e1s dulce.<\/p>\n<p><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2014\/06\/stevia-1024647_640.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12183 aligncenter\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2014\/06\/stevia-1024647_640.jpg\" alt=\"Stevia en bruto\" width=\"155\" height=\"87\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_12921\" style=\"width: 295px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/11\/Stevia-for-baking.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12921\" class=\" wp-image-12921\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/11\/Stevia-for-baking.jpg\" alt=\"Stevia para hornear\" width=\"285\" height=\"426\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/11\/Stevia-for-baking.jpg 2620w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/11\/Stevia-for-baking-1028x1536.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/11\/Stevia-for-baking-768x1149.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/11\/Stevia-for-baking-684x1024.jpg 684w\" sizes=\"(max-width: 285px) 100vw, 285px\" \/><\/a><p id=\"caption-attachment-12921\" class=\"wp-caption-text\">Stevia para hornear<\/p><\/div>\n<h3>Ingredientes:<\/h3>\n<ul>\n<li>1 cucharada de ajo picado<\/li>\n<li>3 cucharaditas de pasta de ajo tailandesa<\/li>\n<li>\u00bc de taza de mezcla de stevia para hornear<\/li>\n<li>\u00be de taza de agua<\/li>\n<li>\u00bc de cucharadita de sal<\/li>\n<li>2 cucharadas de vinagre<\/li>\n<\/ul>\n<h3>Instrucciones:<\/h3>\n<ol>\n<li>  Combine todos los ingredientes en una cacerola y ll\u00e9velos a ebullici\u00f3n.<\/li>\n<li>  Una vez hirviendo, bajar el fuego a medio-bajo y dejar reducir durante 5-15 minutos hasta que alcance el espesor deseado.<\/li>\n<li>  Dejar enfriar y servir.<\/li>\n<\/ol>\n<h4>Aqu\u00ed est\u00e1 la versi\u00f3n imprimible de la receta<\/h4>\n<p>&nbsp;<\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/11\/Reduced-Calorie-and-Salt-Thai-Sweet-Chili-Sauce-320x320.jpg\">\n<div class=\"item ERName\">Salsa de chile dulce tailandesa m\u00e1s saludable: reduce las calor\u00edas y la sal<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Tipo de receta<\/span>: <span class=\"type\">Salsa<\/span><\/div>\n<div class=\"ERHead\">Cocina: <span class=\"cuisine\">Comida tailandesa<\/span><\/div>\n<div class=\"ERHead\">Autor: <span class=\"author\">HealthyThaiRecipes<\/span><\/div>\n<div class=\"ERHead\">Tiempo de preparaci\u00f3n: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 minutos<\/time><\/div>\n<div class=\"ERHead\">Tiempo de cocci\u00f3n: <time itemprop=\"cookTime\" datetime=\"PT10M\">10 minutos<\/time><\/div>\n<div class=\"ERHead\">Tiempo total: <time itemprop=\"totalTime\" datetime=\"PT15M\">15 minutos<\/time><\/div>\n<div class=\"ERHead\">Raciones: <span class=\"yield\">4 porciones<\/span><\/div>\n<div class=\"ERSummary summary\">Hemos hecho esta popular salsa un poco m\u00e1s saludable reduciendo los az\u00facares y la sal.<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredientes<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">1 cucharada de ajo picado<\/li>\n<li class=\"ingredient\">3 cucharaditas de pasta de ajo tailandesa<\/li>\n<li class=\"ingredient\">\u00bc de taza de mezcla de stevia para hornear<\/li>\n<li class=\"ingredient\">\u00be de taza de agua<\/li>\n<li class=\"ingredient\">\u00bc de cucharadita de sal<\/li>\n<li class=\"ingredient\">20 cucharadas de vinagre<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instrucciones<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Combine todos los ingredientes en una cacerola y ll\u00e9velos a ebullici\u00f3n.<\/li>\n<li class=\"instruction\">Una vez hirviendo, bajar el fuego a medio-bajo y dejar reducir durante 5-15 minutos hasta que alcance el espesor deseado.<\/li>\n<li class=\"instruction\">Dejar enfriar y servir.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3226<\/div>\n<\/div>\n<p>Receta adaptada de <a href=\"http:\/\/Jeanetteshealthyliving.com\">Jeanetteshealthyliving.com<\/a><\/p>\n<h3>Si te gusta esta receta, lo m\u00e1s probable es que tambi\u00e9n te guste una de estas. \ud83d\ude42<\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Gi2Drj8gP8\"><p><a href=\"https:\/\/healthythairecipes.com\/healthier-sriracha-mayo\/\">Healthier Sriracha Mayo 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scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"26Cke2OEf1\"><p><a href=\"https:\/\/healthythairecipes.com\/thai-peanut-sauce\/\">Thai Peanut Sauce<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abThai Peanut Sauce\u00bb \u2014 Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/thai-peanut-sauce\/embed\/#?secret=6Yu2EevTKE#?secret=26Cke2OEf1\" data-secret=\"26Cke2OEf1\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Salsa de chile dulce tailandesa m\u00e1s saludable: reduce las calor\u00edas y la sal La salsa de chile dulce tailandesa reducida en calor\u00edas y sal es una forma mejor de hacer esta popular salsa. Como demasiado fuera de casa, lo que me cuesta m\u00e1s y es la raz\u00f3n por la que todav\u00eda tengo esa molesta grasa...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthythairecipes.com\/es\/?post_type=wpadc&#038;p=18493\">Read More &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":6,"featured_media":12917,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1715],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salsa de chile dulce tailandesa m\u00e1s saludable: reduce las calor\u00edas y la sal - Healthy Thai Recipes<\/title>\n<meta name=\"description\" content=\"La salsa de chile dulce tailandesa reducida en calor\u00edas y sal es una forma de reemplazar las cosas m\u00e1s procesadas compradas en restaurantes y tiendas. 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