{"id":16456,"date":"2022-09-13T16:01:30","date_gmt":"2022-09-13T21:01:30","guid":{"rendered":"https:\/\/healthythairecipes.com\/semillas-de-jaca-hervidas\/"},"modified":"2022-09-13T16:01:30","modified_gmt":"2022-09-13T21:01:30","slug":"semillas-de-jaca-hervidas","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/semillas-de-jaca-hervidas\/","title":{"rendered":"Semillas de jaca hervidas"},"content":{"rendered":"<h1>Semillas de jaca hervidas<\/h1>\n<p>Las semillas de jaca son un delicioso fruto seco con una textura mantecosa. Son casi tan buenos como la propia fruta y le ayudan a sacar m\u00e1s provecho de su dinero. Desde el punto de vista nutricional, tienen todo lo que quieres y muy pocas cosas malas. Tienen un alto contenido en fibra y 7 gramos de prote\u00ednas, pero menos de un gramo de grasa. Seg\u00fan <a href=\"http:\/\/www.livestrong.com\/article\/546837-nutrition-in-boiled-jackfruit-seeds\/\" target=\"_blank\" rel=\"noopener\">livestrong.com<\/a> tambi\u00e9n tienen muchas vitaminas y minerales. Si se observa el tama\u00f1o de este \u00e1rbol gigantesco y de r\u00e1pido crecimiento, es de esperar que su semilla est\u00e9 llena de buenos nutrientes de alto octanaje.<\/p>\n<div id=\"attachment_12747\" style=\"width: 1038px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/Jackfruit-Seeds.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12747\" class=\"size-medium wp-image-12747\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/Jackfruit-Seeds-1028x771.jpg\" alt=\"Semillas de jaca\" width=\"1028\" height=\"771\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/Jackfruit-Seeds-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/Jackfruit-Seeds-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/Jackfruit-Seeds-1024x768.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/Jackfruit-Seeds.jpg 2048w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/a><p id=\"caption-attachment-12747\" class=\"wp-caption-text\">Las semillas de jackfruit son un tentempi\u00e9 de alto octanaje dise\u00f1ado para poner en marcha el gigantesco \u00e1rbol de jackfruit.<\/p><\/div>\n<h2>Sacar las semillas de la fruta<\/h2>\n<p>De hecho, hicimos una peque\u00f1a fiesta desmontando un gran jackfruit. Hemos documentado el proceso en este v\u00eddeo para que puedas ver c\u00f3mo lo hicimos. Aseg\u00farate de tener unos guantes o aceite en las manos para evitar que el material pegajoso se te pegue demasiado. Tenga un par de cuencos peque\u00f1os o uno grande tambi\u00e9n. Tambi\u00e9n puede ver este v\u00eddeo para comprobarlo. \ud83d\ude42<\/p>\n<p><iframe loading=\"lazy\" title=\"How to peel and eat a jackfruit\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/byclJQwBsUg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2>Hervir las semillas<\/h2>\n<p>Una vez que tengas todas las semillas preparadas s\u00f3lo tienes que echarlas en agua hirviendo. A\u00f1ade una cucharadita. de sal o sustituto de la sal. Hervir durante 30 minutos. Retirarlas del fuego y dejarlas enfriar.<\/p>\n<h2>Preparaci\u00f3n de las semillas hervidas<\/h2>\n<p>Cuando las semillas se hayan enfriado lo suficiente, ponlas en un plato con una toalla de papel para que se sequen. Una vez seco, puedes pelar las semillas. Este es probablemente el mayor trabajo adem\u00e1s de sacarlos de la fruta. Al igual que con la disecci\u00f3n de la fruta, este es un buen momento para contar con la ayuda de amigos y familiares. P\u00f3ngase al d\u00eda con la actualidad. Tener algo para mantener las manos ocupadas hace que los amigos se sientan m\u00e1s c\u00f3modos de todos modos. Lo aprend\u00ed del androide de la pel\u00edcula de Chris Pratt y Jennifer Lawrence, <a href=\"http:\/\/www.imdb.com\/title\/tt1355644\/?ref_=nv_sr_1\" target=\"_blank\" rel=\"noopener\">Passengers<\/a>. Ahora lo uso todo el tiempo con mi trabajo.<\/p>\n<div id=\"attachment_12751\" style=\"width: 1038px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/JackfruitSeeds2.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12751\" class=\"size-medium wp-image-12751\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/JackfruitSeeds2-1028x771.jpg\" alt=\"Semillas de jaca peladas\" width=\"1028\" height=\"771\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/JackfruitSeeds2-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/JackfruitSeeds2-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/JackfruitSeeds2-1024x768.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/JackfruitSeeds2.jpg 2048w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/a><p id=\"caption-attachment-12751\" class=\"wp-caption-text\">Semillas de jaca peladas<\/p><\/div>\n<h2>Saborizaci\u00f3n y presentaci\u00f3n<\/h2>\n<p>Una vez peladas las semillas deben estar calientes, suaves y deliciosas. Puedes ir comi\u00e9ndolos sobre la marcha con poca culpa, yo lo hice. Son muy mantecosos y sabrosos pero en mi opini\u00f3n saben mejor con un poco m\u00e1s de sabor. Soy un gran fan de <a href=\"https:\/\/www.amazon.com\/Nosalt\/b\/ref=bl_dp_s_web_9391584011?ie=UTF8&amp;node=9391584011&amp;field-lbr_brands_browse-bin=Nosalt\" target=\"_blank\" rel=\"noopener\">NoSalt<\/a>. La presi\u00f3n arterial es el asesino silencioso, as\u00ed que evito el exceso de sal. De todos modos, hay mucho en todo lo dem\u00e1s.<\/p>\n<p>Tambi\u00e9n puedes poner las semillas en los peque\u00f1os bolsillos de la fruta. Las secciones son huecas, por lo que puedes emparejarlas para obtener un tentempi\u00e9 que tenga prote\u00ednas, carbohidratos y todo. Como siempre, tambi\u00e9n puedes usar lo que se te ocurra a tu mente creativa. Ahora queremos saber lo que se te ocurre en la secci\u00f3n de comentarios de abajo.<\/p>\n<div id=\"attachment_12753\" style=\"width: 1038px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/JackfruitSeeds4-min.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12753\" class=\"size-medium wp-image-12753\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/JackfruitSeeds4-min-1028x771.jpg\" alt=\"Semillas de Jackfruit y Jackfruit\" width=\"1028\" height=\"771\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/JackfruitSeeds4-min-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/JackfruitSeeds4-min-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/JackfruitSeeds4-min-1024x768.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/JackfruitSeeds4-min.jpg 2048w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/a><p id=\"caption-attachment-12753\" class=\"wp-caption-text\">Semillas de Jackfruit y Jackfruit<\/p><\/div>\n<p>Como siempre, no somos dietistas. Si tiene problemas de dieta especial, consulte siempre con el profesional de la salud adecuado para estar seguro. Gracias por leer y dinos qu\u00e9 m\u00e1s te gustar\u00eda ver.<\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/JackfruitSeeds4-min-1028x771.jpg\">\n<div class=\"item ERName\">Semillas de jaca hervidas<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Tipo de receta<\/span>: <span class=\"type\">Snack<\/span><\/div>\n<div class=\"ERHead\">Cocina: <span class=\"cuisine\">Comida tailandesa<\/span><\/div>\n<div class=\"ERHead\">Autor: <span class=\"author\">HealthyThaiRecipes<\/span><\/div>\n<div class=\"ERHead\">Tiempo de preparaci\u00f3n: <time itemprop=\"prepTime\" datetime=\"PT30M\">30 minutos<\/time><\/div>\n<div class=\"ERHead\">Tiempo de cocci\u00f3n: <time itemprop=\"cookTime\" datetime=\"PT30M\">30 min.<\/time><\/div>\n<div class=\"ERHead\">Tiempo total: <time itemprop=\"totalTime\" datetime=\"PT1H\">1 hora<\/time><\/div>\n<div class=\"ERHead\">Raciones: <span class=\"yield\">4-8 raciones<\/span><\/div>\n<div class=\"ERSummary summary\">Las semillas de jaca hervidas son un tentempi\u00e9 repleto de nutrientes para mejorar su dieta. Las personas que comen frutos secos y semillas viven m\u00e1s tiempo, seg\u00fan los datos. Adem\u00e1s, \u00a1se desperdicia menos fruta!<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredientes<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Semillas de jaca<\/li>\n<li class=\"ingredient\">1 bote de agua<\/li>\n<li class=\"ingredient\">1 cucharadita de sal o de sustituto de la sal<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instrucciones<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Hervir durante 30 minutos con la sal<\/li>\n<li class=\"instruction\">Dejar secar<\/li>\n<li class=\"instruction\">Condimentar con un condimento saludable como un sustituto de la sal o una especia<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3226<\/div>\n<\/div>\n<h3>A continuaci\u00f3n, vea recetas similares que van bien con esto.<\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"AIOGWpYSsi\"><p><a href=\"https:\/\/healthythairecipes.com\/easy-chilled-jackfruit-desert\/\">Easy Chilled Jackfruit Desert<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Easy Chilled Jackfruit Desert&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/easy-chilled-jackfruit-desert\/embed\/#?secret=60MP9QTzvE#?secret=AIOGWpYSsi\" data-secret=\"AIOGWpYSsi\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"S5KzebZeho\"><p><a href=\"https:\/\/healthythairecipes.com\/how-to-open-a-jackfruit\/\">How to Open a Jackfruit<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;How to Open a Jackfruit&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/how-to-open-a-jackfruit\/embed\/#?secret=78ujTicNlU#?secret=S5KzebZeho\" data-secret=\"S5KzebZeho\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"cdcuPz6IBq\"><p><a href=\"https:\/\/healthythairecipes.com\/jackfruit-protein-smoothie-what-is-jackfruit-and-why-would-i-put-it-in-a-smoothie\/\">Jackfruit Protein Smoothie- What is jackfruit and why would I put it in a smoothie?<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abJackfruit Protein Smoothie- What is jackfruit and why would I put it in a smoothie?\u00bb \u2014 Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/jackfruit-protein-smoothie-what-is-jackfruit-and-why-would-i-put-it-in-a-smoothie\/embed\/#?secret=URFyYIucEp#?secret=cdcuPz6IBq\" data-secret=\"cdcuPz6IBq\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"9nO3pKhkj1\"><p><a href=\"https:\/\/healthythairecipes.com\/cantaloupe-with-sweet-coconut-milk\/\">Cantaloupe with Sweet Coconut Milk (\u0e41\u0e04\u0e19\u0e15\u0e32\u0e25\u0e39\u0e1b\u0e19\u0e49\u0e33\u0e01\u0e30\u0e17\u0e34)<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Cantaloupe with Sweet Coconut Milk (\u0e41\u0e04\u0e19\u0e15\u0e32\u0e25\u0e39\u0e1b\u0e19\u0e49\u0e33\u0e01\u0e30\u0e17\u0e34)&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/cantaloupe-with-sweet-coconut-milk\/embed\/#?secret=M9cSitlZo8#?secret=9nO3pKhkj1\" data-secret=\"9nO3pKhkj1\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"o2fGWNhsDC\"><p><a href=\"https:\/\/healthythairecipes.com\/dragon-fruit-desert\/\">Dragon fruit, An All Natural Candy<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Dragon fruit, An All Natural Candy&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/dragon-fruit-desert\/embed\/#?secret=n3HtUEQImb#?secret=o2fGWNhsDC\" data-secret=\"o2fGWNhsDC\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Semillas de jaca hervidas Las semillas de jaca son un delicioso fruto seco con una textura mantecosa. Son casi tan buenos como la propia fruta y le ayudan a sacar m\u00e1s provecho de su dinero. Desde el punto de vista nutricional, tienen todo lo que quieres y muy pocas cosas malas. Tienen un alto contenido...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthythairecipes.com\/es\/?post_type=wpadc&#038;p=18493\">Read More &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":6,"featured_media":12749,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1831],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Semillas de jaca hervidas - Healthy Thai Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthythairecipes.com\/es\/semillas-de-jaca-hervidas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Semillas de jaca hervidas\" \/>\n<meta property=\"og:description\" content=\"Las semillas de jaca hervidas son un tentempi\u00e9 de frutos secos repleto de nutrientes. 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