{"id":16451,"date":"2022-09-13T16:01:29","date_gmt":"2022-09-13T21:01:29","guid":{"rendered":"https:\/\/healthythairecipes.com\/pollo-satay-tailandes-a-la-parrilla-mas-saludable-pruebe-esta-obra-maestra-aun-mejor\/"},"modified":"2022-09-13T16:01:29","modified_gmt":"2022-09-13T21:01:29","slug":"pollo-satay-tailandes-a-la-parrilla-mas-saludable-pruebe-esta-obra-maestra-aun-mejor","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/pollo-satay-tailandes-a-la-parrilla-mas-saludable-pruebe-esta-obra-maestra-aun-mejor\/","title":{"rendered":"Pollo satay tailand\u00e9s a la parrilla m\u00e1s saludable: pruebe esta obra maestra a\u00fan mejor"},"content":{"rendered":"<h1>Satay de pollo a la parrilla<\/h1>\n<p>El satay de pollo es una de las cosas m\u00e1s comunes que ver\u00e1 disponibles para comer si alguna vez va al sudeste asi\u00e1tico. Es relativamente f\u00e1cil y saludable. El satay en s\u00ed no tiene por qu\u00e9 estar hecho de pollo. La definici\u00f3n en la <a href=\"https:\/\/en.wikipedia.org\/wiki\/Satay\" target=\"_blank\" rel=\"noopener\">p\u00e1gina de la wikipedia<\/a> es un plato de <a title=\"Carne\" href=\"https:\/\/en.wikipedia.org\/wiki\/Meat\">carne<\/a> <a class=\"mw-redirect\" title=\"Experimentado\" href=\"https:\/\/en.wikipedia.org\/wiki\/Seasoned\">sazonada<\/a>, <a class=\"mw-redirect\" title=\"Pinchos\" href=\"https:\/\/en.wikipedia.org\/wiki\/Skewered\">ensartada<\/a> y <a class=\"mw-redirect\" title=\"A la parrilla\" href=\"https:\/\/en.wikipedia.org\/wiki\/Grilled\">asada<\/a> en una <a class=\"mw-redirect\" title=\"Pinchos\" href=\"https:\/\/en.wikipedia.org\/wiki\/Skewered\">brocheta<\/a>, servida con una <a title=\"Salsa\" href=\"https:\/\/en.wikipedia.org\/wiki\/Sauce\">salsa<\/a>.<\/p>\n<div id=\"attachment_12801\" style=\"width: 1546px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12801\" class=\"size-full wp-image-12801\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/08\/Chicken-Satay-with-Peanut-Sauce.jpg\" alt=\"Satay de pollo con salsa de cacahuetes\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/08\/Chicken-Satay-with-Peanut-Sauce.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/08\/Chicken-Satay-with-Peanut-Sauce-1028x1371.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/08\/Chicken-Satay-with-Peanut-Sauce-768x1024.jpg 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><p id=\"caption-attachment-12801\" class=\"wp-caption-text\">Satay de pollo con salsa de cacahuetes<\/p><\/div>\n<h2>Origen de los Satays en Tailandia<\/h2>\n<p>Se cree que el satay procede de los kebabs de la India. Se puede encontrar alguna versi\u00f3n de un satay en todo el sudeste asi\u00e1tico. Por lo general, s\u00f3lo hay una ligera diferencia en la ortograf\u00eda y en la forma de servirlo. Creo que es interesante c\u00f3mo evolucionan las cosas a medida que se mueven. En Indonesia son m\u00e1s peque\u00f1os y se marinan durante m\u00e1s tiempo. Me he dado cuenta de que tengo ganas de hacerlas mucho m\u00e1s grandes. Todo tiene que ser m\u00e1s grande en Texas. \ud83d\ude42<\/p>\n<div id=\"attachment_12803\" style=\"width: 1546px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12803\" class=\"size-full wp-image-12803\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/08\/Chicken-Satay..jpg\" alt=\"Pollo Satay\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/08\/Chicken-Satay..jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/08\/Chicken-Satay.-1028x1371.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/08\/Chicken-Satay.-768x1024.jpg 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><p id=\"caption-attachment-12803\" class=\"wp-caption-text\">Pollo Satay<\/p><\/div>\n<h2>\u00bfQu\u00e9 hace que esto sea tailand\u00e9s?<\/h2>\n<p>La salsa de cacahuetes es lo que hace que esto sea tailand\u00e9s. En otros pa\u00edses se sirve de diversas maneras en todo el sudeste asi\u00e1tico. En Tailandia, hay que tomar la salsa de cacahuetes. No se deje enga\u00f1ar por el nombre algo aburrido. La salsa de cacahuete llevaba pasta de curry rojo y la combinaci\u00f3n es ASOMBROSA. Se puede encontrar salsa de cacahuete con satay en otras zonas, pero especialmente en Tailandia.<\/p>\n<h2>Diferentes tipos de Satay<\/h2>\n<p>La palabra se refiere generalmente a una carne en una brocheta, pero tambi\u00e9n se pueden utilizar sustitutos de la carne como el tofu. Encontrar\u00e1 de todo, desde intestinos hasta pescado llamado satay. Incluso hay una hamburguesa satay en McDonald's. Lo ha sido de todos modos, dependiendo de la hora en que est\u00e9 leyendo este post. Por ejemplo, ha habido satay de h\u00edgado de cabra, satay de caballo, satay de tortuga, satay de huevo, etc. Aqu\u00ed es donde queremos que nos digas en los comentarios lo que has probado. Me parece s\u00faper interesante. Por supuesto, lo que m\u00e1s nos interesa son las opciones m\u00e1s saludables.<\/p>\n<div id=\"attachment_12805\" style=\"width: 2058px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12805\" class=\"size-full wp-image-12805\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/08\/Chicken-Satay.jpg\" alt=\"Pollo Satay\" width=\"2048\" height=\"1536\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/08\/Chicken-Satay.jpg 2048w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/08\/Chicken-Satay-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/08\/Chicken-Satay-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/08\/Chicken-Satay-1024x768.jpg 1024w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><p id=\"caption-attachment-12805\" class=\"wp-caption-text\">Pollo Satay<\/p><\/div>\n<h2>Los pinchos<\/h2>\n<p>Tradicionalmente, ha habido muchas formas de hacer pinchos. Puedes utilizar el centro de una hoja de palmera. El bamb\u00fa tambi\u00e9n ha sido popular para esto. Utilizamos los pinchos de madera comprados en la tienda. Aseg\u00farese de remojarlos en agua durante 30 minutos antes de asar la carne.<\/p>\n<h2>Nuestra receta m\u00e1s saludable<\/h2>\n<p>Nuestra receta es m\u00e1s saludable al utilizar un az\u00facar moreno ligero y leche de coco ligera. Tambi\u00e9n se puede mejorar utilizando un sustituto de la sal. Como siempre, tambi\u00e9n apostamos por el aceite de oliva, aunque no es un ingrediente t\u00edpico en Tailandia. Recuerde que el prop\u00f3sito de nuestro blog es mejorar la calidad de la salud aqu\u00ed.<\/p>\n<p><iframe loading=\"lazy\" title=\"Thai Chicken Satay Recipe Made Healthier\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/whrDG7L7yX8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2>Nuestra salsa satay de cacahuetes m\u00e1s saludable<\/h2>\n<p>Lo hemos hecho en un post aparte porque creemos que puede ser f\u00e1cil y \u00fatil de usar. Tambi\u00e9n tenemos una versi\u00f3n anterior con m\u00e1s prote\u00ednas. Compru\u00e9balos.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"26Cke2OEf1\"><p><a href=\"https:\/\/healthythairecipes.com\/thai-peanut-sauce\/\">Thai Peanut Sauce<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abThai Peanut Sauce\u00bb \u2014 Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/thai-peanut-sauce\/embed\/#?secret=6Yu2EevTKE#?secret=26Cke2OEf1\" data-secret=\"26Cke2OEf1\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"afafD2JphL\"><p><a href=\"https:\/\/healthythairecipes.com\/healthier-thai-peanut-sauce-added-protein\/\">Healthier Thai Peanut Sauce with Added Protein<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Healthier Thai Peanut Sauce with Added Protein&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/healthier-thai-peanut-sauce-added-protein\/embed\/#?secret=3ChaoRuzOT#?secret=afafD2JphL\" data-secret=\"afafD2JphL\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3>  Aqu\u00ed est\u00e1 la receta imprimible de pollo satay<\/h3>\n<p>&nbsp;<\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/08\/Thai-Satay-320x320.jpg\">\n<div class=\"item ERName\">Satay de pollo a la parrilla<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Tipo de receta<\/span>: <span class=\"type\">Carne<\/span><\/div>\n<div class=\"ERHead\">Cocina: <span class=\"cuisine\">Tailandesa<\/span><\/div>\n<div class=\"ERHead\">Autor: <span class=\"author\">HealthyThaiRecipes<\/span><\/div>\n<div class=\"ERHead\">Tiempo de preparaci\u00f3n: <time itemprop=\"prepTime\" datetime=\"PT15M\">15 minutos<\/time><\/div>\n<div class=\"ERHead\">Tiempo de cocci\u00f3n: <time itemprop=\"cookTime\" datetime=\"PT2H30M\">2 horas y 30 minutos<\/time><\/div>\n<div class=\"ERHead\">Tiempo total: <time itemprop=\"totalTime\" datetime=\"PT2H45M\">2 horas y 45 minutos<\/time><\/div>\n<div class=\"ERHead\">Raciones: <span class=\"yield\">2-4 raciones<\/span><\/div>\n<div class=\"ERSummary summary\">El satay es una de las comidas tailandesas m\u00e1s comunes y queridas. Puedes hacer f\u00e1cilmente esta versi\u00f3n para fiestas o simplemente como plato principal.<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredientes<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">2 libras de pechuga de pollo cortada en tiras<\/li>\n<li class=\"ingredient\">1 taza de leche de coco light<\/li>\n<li class=\"ingredient\">2 tallos de hierba lim\u00f3n picados<\/li>\n<li class=\"ingredient\">4 dientes de ajo picado<\/li>\n<li class=\"ingredient\">\u00bd cucharadita de c\u00farcuma en polvo<\/li>\n<li class=\"ingredient\">1 cucharadita de cilantro<\/li>\n<li class=\"ingredient\">2 cucharadas de az\u00facar moreno claro<\/li>\n<li class=\"ingredient\">\u00bd cucharadita de curry en polvo<\/li>\n<li class=\"ingredient\">1 \u00bd cucharadas de aceite de oliva<\/li>\n<li class=\"ingredient\">1 cucharada de salsa de soja<\/li>\n<li class=\"ingredient\">2 cucharadas de salsa de pescado<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instrucciones<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Sumergir las brochetas en agua durante 30 minutos<\/li>\n<li class=\"instruction\">Licuar todos los ingredientes, excepto la pechuga de pollo, hasta obtener una mezcla homog\u00e9nea<\/li>\n<li class=\"instruction\">Marinar las pechugas de pollo en la mezcla en la nevera durante 2 horas<\/li>\n<li class=\"instruction\">Unte su parrilla con aceite de oliva y cocine a 450 grados girando a menudo hasta que est\u00e9 bien cocido<\/li>\n<li class=\"instruction\">Servir con salsa de cacahuete y verduras para decorar.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3226<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_12807\" style=\"width: 1546px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12807\" class=\"size-full wp-image-12807\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/08\/Grilling-Chicken-Satay.jpg\" alt=\"Pollo Satay a la parrilla\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/08\/Grilling-Chicken-Satay.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/08\/Grilling-Chicken-Satay-1028x1370.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/08\/Grilling-Chicken-Satay-768x1024.jpg 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><p id=\"caption-attachment-12807\" class=\"wp-caption-text\">Satay de pollo a la parrilla<\/p><\/div>\n<h3>Si te gusta esta receta, puede que tambi\u00e9n te guste alguna de estas. No olvides suscribirte a nuestra lista de correo electr\u00f3nico y darnos 5 estrellas si aprecias que hagamos esto m\u00e1s saludable. \ud83d\ude42 \ud83d\ude42 \ud83d\ude42<\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"h9wK41qyTe\"><p><a href=\"https:\/\/healthythairecipes.com\/grilled-mackerel-with-thai-green-chili-sauce\/\">Grilled Mackerel with Thai Chili Sauce (\u0e1b\u0e25\u0e32\u0e0b\u0e32\u0e1a\u0e30\u0e22\u0e48\u0e32\u0e07)<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Grilled Mackerel with Thai Chili Sauce (\u0e1b\u0e25\u0e32\u0e0b\u0e32\u0e1a\u0e30\u0e22\u0e48\u0e32\u0e07)&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/grilled-mackerel-with-thai-green-chili-sauce\/embed\/#?secret=yo2JIZ6jVX#?secret=h9wK41qyTe\" data-secret=\"h9wK41qyTe\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"pumOIQuwXC\"><p><a href=\"https:\/\/healthythairecipes.com\/thai-turkey-dog\/\">Thai Turkey Dogs and Chopped Thai Chicken Salad<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Thai Turkey Dogs and Chopped Thai Chicken Salad&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/thai-turkey-dog\/embed\/#?secret=fNclCUhBE2#?secret=pumOIQuwXC\" data-secret=\"pumOIQuwXC\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"obr7BBfGk6\"><p><a href=\"https:\/\/healthythairecipes.com\/super-fast-3-ingredient-thai-curry-with-grilled-chicken\/\">Super Fast 3 Ingredient Thai Curry with Grilled Chicken<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Super Fast 3 Ingredient Thai Curry with Grilled Chicken&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/super-fast-3-ingredient-thai-curry-with-grilled-chicken\/embed\/#?secret=5ys3ylsYFJ#?secret=obr7BBfGk6\" data-secret=\"obr7BBfGk6\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"teRL9KRZfF\"><p><a href=\"https:\/\/healthythairecipes.com\/grilled-turmeric-chicken-tenders\/\">Grilled Turmeric Chicken Tenders<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abGrilled Turmeric Chicken Tenders\u00bb \u2014 Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/grilled-turmeric-chicken-tenders\/embed\/#?secret=XjsoUKUgZO#?secret=teRL9KRZfF\" data-secret=\"teRL9KRZfF\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Satay de pollo a la parrilla El satay de pollo es una de las cosas m\u00e1s comunes que ver\u00e1 disponibles para comer si alguna vez va al sudeste asi\u00e1tico. Es relativamente f\u00e1cil y saludable. El satay en s\u00ed no tiene por qu\u00e9 estar hecho de pollo. La definici\u00f3n en la p\u00e1gina de la wikipedia es...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthythairecipes.com\/es\/?post_type=wpadc&#038;p=18493\">Read More &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":6,"featured_media":12809,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1495,1479],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Satay de pollo tailand\u00e9s a la parrilla - Recetas tailandesas saludables<\/title>\n<meta name=\"description\" content=\"El satay de pollo es una de las comidas tailandesas m\u00e1s comunes y queridas. 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