{"id":16447,"date":"2022-09-13T16:01:28","date_gmt":"2022-09-13T21:01:28","guid":{"rendered":"https:\/\/healthythairecipes.com\/terneras-de-pollo-a-la-curcuma-a-la-parrilla\/"},"modified":"2022-09-13T16:01:28","modified_gmt":"2022-09-13T21:01:28","slug":"terneras-de-pollo-a-la-curcuma-a-la-parrilla","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/terneras-de-pollo-a-la-curcuma-a-la-parrilla\/","title":{"rendered":"Terneras de pollo a la c\u00farcuma a la parrilla"},"content":{"rendered":"<h1>Chuletas de pollo a la c\u00farcuma a la parrilla: prote\u00ednas con un antiinflamatorio natural<\/h1>\n<p>Las chuletas de pollo a la parrilla con c\u00farcuma son una de las mejores formas de prote\u00ednas.&nbsp;  La c\u00farcuma es uno de los mejores ingredientes antiinflamatorios que existen.&nbsp;  Esta receta era una obviedad ahora que tenemos una nueva parrilla en casa.&nbsp;  Si te gusta la parrilla tienes que probar esto.<\/p>\n<div id=\"attachment_12729\" style=\"width: 1038px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/Turmeric-Chicken-Tenders-on-a-Plate-Optimized.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12729\" data-skip-lazy class=\"wp-image-12729 size-medium\" title=\"Terneras de pollo a la c\u00farcuma a la parrilla\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/Turmeric-Chicken-Tenders-on-a-Plate-Optimized-1028x771.jpg\" alt=\"Las Terneras de Pollo a la C\u00farcuma son una gran comida para comer con los dedos\" width=\"1028\" height=\"771\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/Turmeric-Chicken-Tenders-on-a-Plate-Optimized-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/Turmeric-Chicken-Tenders-on-a-Plate-Optimized-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/Turmeric-Chicken-Tenders-on-a-Plate-Optimized-1024x768.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/Turmeric-Chicken-Tenders-on-a-Plate-Optimized.jpg 2048w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/a><p id=\"caption-attachment-12729\" class=\"wp-caption-text\">Los filetes de pollo a la c\u00farcuma son una tierna fuente de prote\u00ednas y sabor a c\u00farcuma antiinflamatoria que le ayudar\u00e1n a recuperarse de los duros entrenamientos<\/p><\/div>\n<h2>La c\u00farcuma como antiinflamatorio<\/h2>\n<p>Soy asistente de fisioterapia con licencia.&nbsp;  Como tal, siempre estoy buscando formas de ayudar mejor a mis pacientes.&nbsp;&nbsp;  Por ello, sigo a estos dos extravagantes fisioterapeutas.&nbsp;  Bob y Brad fueron lo suficientemente sabios como para crear su propio canal de YouTube.&nbsp;  Estoy tratando de no perder el barco en el que est\u00e1n escribiendo con m\u00e1s regularidad.&nbsp;  De hecho, estos terapeutas comparan la c\u00farcuma con los medicamentos antiinflamatorios disponibles en el mercado.&nbsp;&nbsp;  El farmac\u00e9utico dijo que se necesitan grandes dosis para conseguir un efecto, pero que cada poco ayuda.<\/p>\n<p>Mira este video que hicieron donde hablan de ello.&nbsp;  Son muy divertidos.&nbsp;  \u00bfSab\u00edas que la c\u00farcuma es lo que da a la mostaza su color amarillo?&nbsp;  La c\u00farcuma es una especia muy utilizada en Asia y mi mujer la usa mucho.<\/p>\n<p><iframe loading=\"lazy\" title=\"Ibuprofen vs Aleve vs Tumeric vs Tylenol. Pharmacist Chris Compares.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/LB9suniH6MA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2>Mi receta de Terneras de pollo a la c\u00farcuma a la parrilla<\/h2>\n<h3>Ingredientes:<\/h3>\n<ul>\n<li>1-2 cucharaditas de c\u00farcuma en polvo<\/li>\n<li>1 libra de filetes de pollo<\/li>\n<li>\u00bd cucharadita de sustituto de la sal bajo en sodio, como<a href=\"https:\/\/www.amazon.com\/NoSalt-Sodium-Free-Salt-11-ounce\/dp\/B019G3FI7G\/ref=sr_1_1_a_it?ie=UTF8&amp;qid=1499656971&amp;sr=8-1&amp;keywords=nosalt\" target=\"_blank\" rel=\"noopener\"> el nosalt<\/a><\/li>\n<li>\u00bd cucharadita de ajo en polvo<\/li>\n<li>\u00bd cucharada de salsa de soja baja en sodio<\/li>\n<li>\u00bd cucharada de salsa de ostras<\/li>\n<li>1 cucharada de aceite de oliva<\/li>\n<\/ul>\n<h3>Instrucciones:<\/h3>\n<ol>\n<li>&nbsp;Mezclar todos los ingredientes en un bol grande dejando el pollo para el final.<\/li>\n<li>&nbsp;Cubrir completamente el pollo con la salsa.\n<p><div id=\"attachment_12731\" style=\"width: 1038px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/Turmeric-Chicken-Tenders-min.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12731\" class=\"wp-image-12731 size-medium\" title=\"Terneras de pollo a la parrilla recubiertas de c\u00farcuma\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/Turmeric-Chicken-Tenders-min-1028x771.jpg\" alt=\"Terneras de pollo a la parrilla recubiertas de c\u00farcuma\" width=\"1028\" height=\"771\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/Turmeric-Chicken-Tenders-min-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/Turmeric-Chicken-Tenders-min-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/Turmeric-Chicken-Tenders-min-1024x768.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/Turmeric-Chicken-Tenders-min.jpg 2048w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/a><p id=\"caption-attachment-12731\" class=\"wp-caption-text\">Terneras de pollo a la c\u00farcuma a la parrilla<\/p><\/div><\/li>\n<li>&nbsp;  Asar a la parrilla a fuego medio hasta que est\u00e9 poco hecho.\n<p><div id=\"attachment_12733\" style=\"width: 1038px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/Grilled-Turmeric-Chicken-Breasts-min.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12733\" class=\"size-medium wp-image-12733\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/Grilled-Turmeric-Chicken-Breasts-min-1028x1371.jpg\" alt=\"Filetes de pollo a la c\u00farcuma asados a la parrilla hasta que est\u00e9n lo suficientemente cocidos pero a\u00fan tiernos\" width=\"1028\" height=\"1371\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/Grilled-Turmeric-Chicken-Breasts-min-1028x1371.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/Grilled-Turmeric-Chicken-Breasts-min-768x1024.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/Grilled-Turmeric-Chicken-Breasts-min.jpg 1536w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/a><p id=\"caption-attachment-12733\" class=\"wp-caption-text\">Filetes de pollo a la c\u00farcuma asados a la parrilla hasta que est\u00e9n lo suficientemente cocidos pero a\u00fan tiernos<\/p><\/div><\/li>\n<\/ol>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/Turmeric-Chicken-Tenders-on-a-Plate-Optimized-320x320.jpg\">\n<div class=\"item ERName\">Terneras de pollo a la c\u00farcuma a la parrilla<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Tipo de receta<\/span>: <span class=\"type\">Pollo<\/span><\/div>\n<div class=\"ERHead\">Cocina: <span class=\"cuisine\">Asi\u00e1tica<\/span><\/div>\n<div class=\"ERHead\">Autor: <span class=\"author\">HealthyThaiRecipes<\/span><\/div>\n<div class=\"ERHead\">Tiempo de preparaci\u00f3n: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 minutos<\/time><\/div>\n<div class=\"ERHead\">Tiempo de cocci\u00f3n: <time itemprop=\"cookTime\" datetime=\"PT10M\">10 minutos<\/time><\/div>\n<div class=\"ERHead\">Tiempo total: <time itemprop=\"totalTime\" datetime=\"PT15M\">15 minutos<\/time><\/div>\n<div class=\"ERHead\">Raciones: <span class=\"yield\">3-4 raciones<\/span><\/div>\n<div class=\"ERSummary summary\">Los filetes de pollo a la c\u00farcuma a la parrilla son una gran comida para picar y son especialmente buenos para aquellos que necesitan prote\u00ednas para la recuperaci\u00f3n despu\u00e9s del entrenamiento y ayuda antiinflamatoria.<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredientes<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">1-2 cucharaditas de c\u00farcuma en polvo<\/li>\n<li class=\"ingredient\">1 libra de filetes de pollo<\/li>\n<li class=\"ingredient\">\u00bd cucharadita de sustituto de la sal bajo en sodio como<\/li>\n<li class=\"ingredient\">nosalt<\/li>\n<li class=\"ingredient\">\u00bd cucharadita de ajo en polvo<\/li>\n<li class=\"ingredient\">\u00bd cucharada de salsa de soja baja en sodio<\/li>\n<li class=\"ingredient\">\u00bd cucharada de salsa de ostras<\/li>\n<li class=\"ingredient\">1 cucharada de aceite de oliva<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instrucciones<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Mezclar todos los ingredientes en un bol grande dejando el pollo para el final.<\/li>\n<li class=\"instruction\">Cubrir completamente el pollo con la salsa.<\/li>\n<li class=\"instruction\">Asar a la parrilla a fuego medio hasta que est\u00e9 poco hecho.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3226<\/div>\n<\/div>\n<h3>Si te gusta esta receta puede que tambi\u00e9n te guste alguna de estas.<\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"gGAb0fENk0\"><p><a href=\"https:\/\/healthythairecipes.com\/turmeric-chicken\/\">Turmeric Chicken (\u0e44\u0e01\u0e48\u0e2d\u0e1a\u0e02\u0e21\u0e34\u0e49\u0e19)<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Turmeric Chicken (\u0e44\u0e01\u0e48\u0e2d\u0e1a\u0e02\u0e21\u0e34\u0e49\u0e19)&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/turmeric-chicken\/embed\/#?secret=C6F1nrP4sI#?secret=gGAb0fENk0\" data-secret=\"gGAb0fENk0\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"GirUboDnw7\"><p><a href=\"https:\/\/healthythairecipes.com\/turmeric-chicken-breast-baked\/\">Turmeric Chicken Breast Baked<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abTurmeric Chicken Breast Baked\u00bb \u2014 Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/turmeric-chicken-breast-baked\/embed\/#?secret=5zzA4bB8FB#?secret=GirUboDnw7\" data-secret=\"GirUboDnw7\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"LKnf0v1Ls3\"><p><a href=\"https:\/\/healthythairecipes.com\/copycat-thai-curry-wings\/\">Healthy Copycat Buffalo Wild Wings Thai Curry Wings Recipe<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Healthy Copycat Buffalo Wild Wings Thai Curry Wings Recipe&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/copycat-thai-curry-wings\/embed\/#?secret=EfVyJ26RdU#?secret=LKnf0v1Ls3\" data-secret=\"LKnf0v1Ls3\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"uHA48IFbq3\"><p><a 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width=\"300\" height=\"1000\"><\/a><p id=\"caption-attachment-12735\" class=\"wp-caption-text\">Los filetes de pollo a la c\u00farcuma a la parrilla son una excelente manera de obtener prote\u00ednas para despu\u00e9s del entrenamiento y ayuda antiinflamatoria<\/p><\/div><\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Chuletas de pollo a la c\u00farcuma a la parrilla: prote\u00ednas con un antiinflamatorio natural Las chuletas de pollo a la parrilla con c\u00farcuma son una de las mejores formas de prote\u00ednas.&nbsp; La c\u00farcuma es uno de los mejores ingredientes antiinflamatorios que existen.&nbsp; Esta receta era una obviedad ahora que tenemos una nueva parrilla en casa.&nbsp;...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthythairecipes.com\/es\/?post_type=wpadc&#038;p=18493\">Read More &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced 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