{"id":16442,"date":"2022-09-13T16:01:26","date_gmt":"2022-09-13T21:01:26","guid":{"rendered":"https:\/\/healthythairecipes.com\/batido-de-proteinas-de-jaca-que-es-la-jaca-y-por-que-la-pongo-en-un-batido\/"},"modified":"2022-09-13T16:01:26","modified_gmt":"2022-09-13T21:01:26","slug":"batido-de-proteinas-de-jaca-que-es-la-jaca-y-por-que-la-pongo-en-un-batido","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/batido-de-proteinas-de-jaca-que-es-la-jaca-y-por-que-la-pongo-en-un-batido\/","title":{"rendered":"Batido de prote\u00ednas de jaca - \u00bfQu\u00e9 es la jaca y por qu\u00e9 la pongo en un batido?"},"content":{"rendered":"<h1>Batido de prote\u00ednas de jaca<\/h1>\n<div id=\"attachment_12713\" style=\"width: 1038px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/Jackfruit-Smoothie-Min.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12713\" data-skip-lazy class=\"wp-image-12713 size-medium\" title=\"Bebida de batido de jaca\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/Jackfruit-Smoothie-Min-1028x1370.jpg\" alt=\"Batido de jaca  \" width=\"1028\" height=\"1370\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/Jackfruit-Smoothie-Min-1028x1370.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/Jackfruit-Smoothie-Min-768x1024.jpg 768w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/a><p id=\"caption-attachment-12713\" class=\"wp-caption-text\">Batido de jaca<\/p><\/div>\n<p>Estos batidos son cada vez m\u00e1s populares en todo el mundo y en Estados Unidos. Se pueden encontrar por todas las grandes ciudades de Tailandia en los vendedores de t\u00e9 y batidos. Los batidos son una gran manera de introducir prote\u00ednas de alta calidad en su dieta como suplemento antes o despu\u00e9s del entrenamiento. Ahorra MUCHO dinero si lo preparas t\u00fa mismo.<\/p>\n<h2>Jackfruit - Qu\u00e9 es y c\u00f3mo comerlo<\/h2>\n<p>Si se pregunta qu\u00e9 es, prep\u00e1rese para quedar impresionado. B) El fruto del mamut que crece en un gran \u00e1rbol en el sudeste asi\u00e1tico y ahora tambi\u00e9n en otras partes tropicales del mundo. Crece del tronco del \u00e1rbol, lo que tambi\u00e9n me result\u00f3 extra\u00f1o ver. Me recuerda a las marcas de piel que crecen en el cuello de alguien. Sin embargo, nunca arrancar\u00eda una etiqueta de piel de un cuello y me la meter\u00eda en la boca. je je je. \ud83d\ude42 \ud83d\ude42 \ud83d\ude42 Compru\u00e9balo y c\u00f3mo abrirlo en este v\u00eddeo que hemos hecho. El propio proceso de apertura puede ser una fiesta en s\u00ed mismo. De hecho, ahora se puede comprar un <a href=\"https:\/\/www.amazon.com\/Fresh-Whole-Jackfruit-Fruit-15-18lbs\/dp\/B00D8J740O\/ref=sr_1_4_s_it?s=grocery&amp;ie=UTF8&amp;qid=1499529207&amp;sr=1-4&amp;keywords=jackfruit\" target=\"_blank\" rel=\"noopener\">jackfruit entero en Amazon<\/a>. Aunque tambi\u00e9n puedes comprarlo <a href=\"https:\/\/www.amazon.com\/Aroy-D-Jackfruit-Syrup-Net-Wt\/dp\/B003FPQINK\/ref=sr_1_8_s_it?s=grocery&amp;ie=UTF8&amp;qid=1499529289&amp;sr=1-8&amp;keywords=jackfruit%2C%2Bcanned&amp;th=1\" target=\"_blank\" rel=\"noopener\">en lata<\/a> si no tienes acceso.<\/p>\n<p><iframe loading=\"lazy\" title=\"How to peel and eat a jackfruit\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/byclJQwBsUg?start=11&feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Este batido de jaca es una forma f\u00e1cil de disfrutar de los beneficios de la jaca para la salud con prote\u00ednas para los m\u00fasculos.<\/p>\n<div class=\"site-container\">\n<div class=\"site-inner\">\n<div class=\"content-sidebar-wrap\">\n<article class=\"post-4556 post type-post status-publish format-standard has-post-thumbnail category-drinks tag-lychee tag-smoothie course-smoothie cuisine-health entry\">\n<div class=\"entry-content\">\n<h2>C\u00f3mo calcular la cantidad de prote\u00ednas que hay que a\u00f1adir<\/h2>\n<p>Cuando curs\u00e9 nutrici\u00f3n para el deporte y el fitness como parte de mi licenciatura, la f\u00f3rmula era 1,4-1,8 gramos de prote\u00edna\/ kilo de peso corporal. Tendr\u00e1s que tomar algo de prote\u00edna en polvo, el suero de leche es el m\u00e1s absorbible por el cuerpo. Convierte r\u00e1pidamente libras a kilogramos en <a href=\"http:\/\/www.rapidtables.com\/convert\/weight\/pound-to-kg.htm\" target=\"_blank\" rel=\"noopener\">este sitio<\/a> para calcular cu\u00e1nto pesas en kilogramos. Recuerda que esa es la cantidad de prote\u00ednas por d\u00eda. Esto significa que tienes que tener en cuenta las prote\u00ednas que has consumido o consumir\u00e1s el resto del d\u00eda.<\/p>\n<h2>A\u00f1adir un zumo<\/h2>\n<p>A\u00f1adir un zumo hace que el sabor sea m\u00e1s interesante. Puedes crear sabores que nunca han existido antes. Sin embargo, hay que vigilar todos los carbohidratos simples que se a\u00f1aden cuando se elige un zumo. El zumo de aloe puede ser una buena forma de a\u00f1adir un sutil dulzor a cualquier batido y tambi\u00e9n aportar un poco de textura. El jackfruit ya a\u00f1ade una textura agradable y suave, pero el aloe a\u00f1adi\u00f3 un toque agradable. Busque en el mercado el que sea sin az\u00facar, bajo en calor\u00edas o bajo en az\u00facar. Anoche fuimos al Kroger, una cadena de supermercados americana, y lo ten\u00edan.<\/p>\n<h2>Otros suplementos<\/h2>\n<p><span style=\"text-decoration: underline;\"><br \/>\n  <strong>Personalmente<\/strong><br \/>\n<\/span>me gusta la <a href=\"https:\/\/en.wikipedia.org\/wiki\/Creatine\" target=\"_blank\" rel=\"noopener\">creatina<\/a> y el <a href=\"https:\/\/www.onacademy.co.uk\/glycomaize-7\" target=\"_blank\" rel=\"noopener\">glicoma<\/a>. He subrayado y puesto en negrita personalmente por una raz\u00f3n. Con los suplementos siempre hay que preocuparse por los efectos secundarios. Si tiene problemas graves de salud, puede consultar primero a su m\u00e9dico. La creatina a\u00f1ade los ingredientes que necesitas para obtener una energ\u00eda de corta duraci\u00f3n. Glycomaize a\u00f1ade carbohidratos simples y complejos o m\u00e1s energ\u00eda de liberaci\u00f3n sostenida. Muchas de las otras cosas que venden en las tiendas de nutrici\u00f3n son bastante efectivas, por lo que s\u00e9. Se podr\u00eda a\u00f1adir un multivitam\u00ednico, supongo, aunque yo nunca lo he hecho. Como siempre, \u00a1comenta y dinos c\u00f3mo mejorar\u00edas esta receta! Tambi\u00e9n aseg\u00farate de seguirnos en Facebook y en nuestras otras redes sociales donde estamos healthythairecipes. \ud83d\ude42 \ud83d\ude42<\/p>\n<h2>Mi receta<\/h2>\n<h3>Ingredientes:<\/h3>\n<ul>\n<li>Prote\u00edna en polvo de sabor neutro en la cantidad calculada en funci\u00f3n de su peso. Si eres un levantador de pesas, opta por el extremo m\u00e1s alto del espectro.<\/li>\n<li>1-2 tazas de jackfruit pelado, dependiendo de lo grueso que le guste 1 utiliz\u00f3 una taza y media.<\/li>\n<li>1 \u00bd taza de jugo de aloe o el jugo que prefiera.<\/li>\n<li>Cualquier otro suplemento que elijas.<\/li>\n<li>1 taza de hielo<\/li>\n<\/ul>\n<h3>Instrucciones:<\/h3>\n<ol>\n<li>Simplemente combine todos los ingredientes y b\u00e1talos hasta que est\u00e9n suaves.<\/li>\n<li>Adorne con un trozo de jaca para impresionar.<\/li>\n<\/ol>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/07\/Jackfruit-Smoothie-Min-320x320.jpg\">\n<div class=\"item ERName\">Batido de prote\u00ednas de jaca - \u00bfQu\u00e9 es la jaca y por qu\u00e9 la pongo en un batido?<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Tipo de receta<\/span>: <span class=\"type\">Smoothie<\/span><\/div>\n<div class=\"ERHead\">Cocina: <span class=\"cuisine\">Comida sana<\/span><\/div>\n<div class=\"ERHead\">Autor: <span class=\"author\">HealthyThaiRecipes<\/span><\/div>\n<div class=\"ERHead\">Tiempo de preparaci\u00f3n: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 minutos<\/time><\/div>\n<div class=\"ERHead\">Tiempo total: <time itemprop=\"totalTime\" datetime=\"PT5M\">5 minutos<\/time><\/div>\n<div class=\"ERHead\">Sirve: <span class=\"yield\">1<\/span><\/div>\n<div class=\"ERSummary summary\">Los batidos de jaca est\u00e1n de moda. Son una gran manera de introducir prote\u00ednas de alta calidad en su dieta como suplemento antes o despu\u00e9s del entrenamiento.<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredientes<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Prote\u00edna en polvo de sabor neutro en la cantidad calculada en funci\u00f3n de su peso. Si eres un levantador de pesas, opta por el extremo m\u00e1s alto del espectro.<\/li>\n<li class=\"ingredient\">1-2 tazas de jackfruit pelado, dependiendo de lo grueso que le guste 1 utiliz\u00f3 una taza y media.<\/li>\n<li class=\"ingredient\">1 \u00bd taza de jugo de aloe o el jugo que prefiera.<\/li>\n<li class=\"ingredient\">Cualquier otro suplemento que elijas.<\/li>\n<li class=\"ingredient\">1 taza de hielo<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instrucciones<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Simplemente combine todos los ingredientes y b\u00e1talos hasta que est\u00e9n suaves.<\/li>\n<li class=\"instruction\">Adorne con un trozo de jaca para impresionar.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3226<\/div>\n<\/div>\n<h3>Si te gusta esta receta puede que tambi\u00e9n te guste alguna de las siguientes.<\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"6StaAta8Ph\"><p><a href=\"https:\/\/healthythairecipes.com\/papaya-coconut-protein-smoothie\/\">Papaya Coconut Protein Smoothie<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Papaya Coconut Protein Smoothie&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/papaya-coconut-protein-smoothie\/embed\/#?secret=hGNjqqnSOB#?secret=6StaAta8Ph\" data-secret=\"6StaAta8Ph\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"3lkT3f11mY\"><p><a href=\"https:\/\/healthythairecipes.com\/starfruit-protein-energy-smoothie\/\">Starfruit Protein Energy Smoothie<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Starfruit Protein Energy Smoothie&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/starfruit-protein-energy-smoothie\/embed\/#?secret=tWDBbAPbNK#?secret=3lkT3f11mY\" data-secret=\"3lkT3f11mY\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"UGkxWtzSID\"><p><a href=\"https:\/\/healthythairecipes.com\/coconut-mango-protein-smoothie\/\">Coconut Mango Protein Smoothie<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abCoconut Mango Protein Smoothie\u00bb \u2014 Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/coconut-mango-protein-smoothie\/embed\/#?secret=nt0Wm0alUh#?secret=UGkxWtzSID\" data-secret=\"UGkxWtzSID\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"19W3Z8hJbc\"><p><a href=\"https:\/\/healthythairecipes.com\/passion-fruit-mango-smoothie\/\">Passion Fruit and Mango Smoothie<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abPassion Fruit and Mango Smoothie\u00bb \u2014 Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/passion-fruit-mango-smoothie\/embed\/#?secret=7KYaP5ZCSb#?secret=19W3Z8hJbc\" data-secret=\"19W3Z8hJbc\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"OUFX0gEPss\"><p><a href=\"https:\/\/healthythairecipes.com\/coconut-almond-avacodo-protein-smoothie\/\">Coconut-Almond Avocado Protein Smoothie<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abCoconut-Almond Avocado Protein Smoothie\u00bb \u2014 Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/coconut-almond-avacodo-protein-smoothie\/embed\/#?secret=2YtjzKb1jl#?secret=OUFX0gEPss\" data-secret=\"OUFX0gEPss\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Batido de prote\u00ednas de jaca Estos batidos son cada vez m\u00e1s populares en todo el mundo y en Estados Unidos. Se pueden encontrar por todas las grandes ciudades de Tailandia en los vendedores de t\u00e9 y batidos. Los batidos son una gran manera de introducir prote\u00ednas de alta calidad en su dieta como suplemento antes...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthythairecipes.com\/es\/?post_type=wpadc&#038;p=18493\">Read More &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":6,"featured_media":12713,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2253],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Batido de prote\u00ednas de jaca - \u00bfQu\u00e9 es la jaca y por qu\u00e9 la pongo en un batido? - Healthy Thai Recipes<\/title>\n<meta name=\"description\" content=\"Los batidos de jaca est\u00e1n de moda. 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