{"id":16384,"date":"2022-09-13T15:56:28","date_gmt":"2022-09-13T20:56:28","guid":{"rendered":"https:\/\/healthythairecipes.com\/tortitas-proteicas-de-platano-y-chocolate-con-mantequilla-de-cacahuete\/"},"modified":"2022-09-13T15:56:28","modified_gmt":"2022-09-13T20:56:28","slug":"tortitas-proteicas-de-platano-y-chocolate-con-mantequilla-de-cacahuete","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/tortitas-proteicas-de-platano-y-chocolate-con-mantequilla-de-cacahuete\/","title":{"rendered":"Tortitas proteicas de pl\u00e1tano y chocolate con mantequilla de cacahuete"},"content":{"rendered":"<h1>Tortitas proteicas de pl\u00e1tano y chocolate con mantequilla de cacahuete<\/h1>\n<div id=\"attachment_12329\" style=\"width: 1038px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/DSCN4467-min.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12329\" data-skip-lazy class=\"wp-image-12329 size-medium\" title=\"Tortitas de pl\u00e1tano tailandesas\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/DSCN4467-min-1028x1371.jpg\" alt=\"Tortitas de pl\u00e1tano tailandesas\" width=\"1028\" height=\"1371\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/DSCN4467-min-1028x1371.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/DSCN4467-min-768x1024.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/DSCN4467-min.jpg 1536w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/a><p id=\"caption-attachment-12329\" class=\"wp-caption-text\">Tortitas de pl\u00e1tano tailandesas<\/p><\/div>\n<p>Las tortitas de pl\u00e1tano son un alimento reconfortante que me transporta a las alegres ma\u00f1anas de fin de semana con los amigos y la familia.&nbsp;  Hay muchas mezclas para tortitas ricas en prote\u00ednas que s\u00f3lo requieren mezclarlas con agua y echarlas a la sart\u00e9n.&nbsp;&nbsp;  Si tienes mucha suerte, tu bella esposa te despierta con unas tortitas de pl\u00e1tano.&nbsp; <img loading=\"lazy\" decoding=\"async\" style=\"margin-left: 3px; margin-right: 3px; vertical-align: middle; -webkit-box-shadow: none; -moz-box-shadow: none; box-shadow: none;\" src=\"https:\/\/healthythairecipes.com\/wp-content\/plugins\/wp-emoji-one\/icons\/1F609.png\" width=\"16\" height=\"16\">&nbsp;  Si todav\u00eda necesitas algo m\u00e1s para animarte, quiz\u00e1 la canci\u00f3n Banana Pancake de Jack Johnson te anime.&nbsp;  Toda su lista de reproducci\u00f3n va muy bien para cocinar alg\u00fan plato de fin de semana perezoso.<\/p>\n<p><iframe loading=\"lazy\" title=\"Jack Johnson - Banana Pancakes (Kokua Festival 2010)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/tH5Q9-M6t8c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2>Pl\u00e1tanos tailandeses<\/h2>\n<p>Los pl\u00e1tanos son originarios del sudeste asi\u00e1tico y hay 50 especies en Tailandia.&nbsp;  Los pl\u00e1tanos tailandeses suelen llamarse tambi\u00e9n <a href=\"https:\/\/en.wikipedia.org\/wiki\/Lady_Finger_banana\" target=\"_blank\" rel=\"noopener\">dedos de dama<\/a>.&nbsp;  Los dedos de dama son s\u00f3lo una variedad.&nbsp;  Puede que te toque una variedad diferente, pero lo m\u00e1s probable es que sea dulce y deliciosa si es una de las variedades m\u00e1s peque\u00f1as.<\/p>\n<div id=\"attachment_12337\" style=\"width: 1038px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/85cv18favek-henry-doe-min.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12337\" class=\"wp-image-12337 size-medium\" title=\"Pl\u00e1tanos tailandeses\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/85cv18favek-henry-doe-min-1028x722.jpg\" alt=\"Pl\u00e1tanos tailandeses\" width=\"1028\" height=\"722\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/85cv18favek-henry-doe-min-1028x722.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/85cv18favek-henry-doe-min-768x539.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/85cv18favek-henry-doe-min-1024x719.jpg 1024w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/a><p id=\"caption-attachment-12337\" class=\"wp-caption-text\">Pl\u00e1tanos tailandeses<\/p><\/div>\n<p>Mod encontr\u00f3 la mezcla de prote\u00ednas para panqueques<a href=\"http:\/\/amzn.to\/2jL9gXx\" target=\"_blank\" rel=\"noopener\">\"Pumped up pancakes<\/a>\" en la tienda de nutrici\u00f3n y suplementos.&nbsp;  El envase anuncia que es totalmente natural y de grano entero.&nbsp;  Tambi\u00e9n tiene 20 gramos de prote\u00ednas por porci\u00f3n.&nbsp;  Eso est\u00e1 muy bien si sigues <a href=\"http:\/\/www.acsm.org\/about-acsm\/media-room\/news-releases\/2011\/08\/01\/acsm-issues-new-recommendations-on-quantity-and-quality-of-exercise\" target=\"_blank\" rel=\"noopener\">las recomendaciones de la ACSM<\/a> sobre el ejercicio y haces un entrenamiento de resistencia semanalmente.&nbsp;  El enlace te llevar\u00e1 a ellos en Amazon.&nbsp;  En realidad, hay muchas empresas que producen mezclas de prote\u00ednas para tortitas si se <a href=\"http:\/\/amzn.to\/2kgOIcM\" target=\"_blank\" rel=\"noopener\">buscan las palabras clave en Amazon<\/a>.<\/p>\n<div id=\"attachment_12339\" style=\"width: 1038px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/DSCN4465-min.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12339\" class=\"wp-image-12339 size-medium\" title=\"Tortitas de pl\u00e1tano tailandesas\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/DSCN4465-min-1028x855.jpg\" alt=\"Tortitas PumpedUp\" width=\"1028\" height=\"855\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/DSCN4465-min-1028x855.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/DSCN4465-min-768x639.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/DSCN4465-min-1024x852.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/DSCN4465-min.jpg 2048w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/a><p id=\"caption-attachment-12339\" class=\"wp-caption-text\">Tortitas PumpedUp<\/p><\/div>\n<h2>Lo que hemos a\u00f1adido<\/h2>\n<p>As\u00ed que obviamente a\u00f1adimos algunos pl\u00e1tanos tailandeses&nbsp;<img loading=\"lazy\" decoding=\"async\" style=\"margin-left: 3px; margin-right: 3px; vertical-align: middle; -webkit-box-shadow: none; -moz-box-shadow: none; box-shadow: none;\" src=\"https:\/\/healthythairecipes.com\/wp-content\/plugins\/wp-emoji-one\/icons\/1F34C.png\" width=\"16\" height=\"16\"><img loading=\"lazy\" decoding=\"async\" style=\"margin-left: 3px; margin-right: 3px; vertical-align: middle; -webkit-box-shadow: none; -moz-box-shadow: none; box-shadow: none;\" src=\"https:\/\/healthythairecipes.com\/wp-content\/plugins\/wp-emoji-one\/icons\/1F34C.png\" width=\"16\" height=\"16\">  en la mezcla.&nbsp; Mod fue con exactamente lo que el paquete recomend\u00f3 y a\u00f1adi\u00f3 2 pl\u00e1tanos tailandeses.&nbsp; Hizo suficiente para dos panqueques cada uno, la imagen de arriba.&nbsp; Tambi\u00e9n elegimos los t\u00edpicos ingredientes m\u00e1s saludables que utilizamos, como <a href=\"http:\/\/amzn.to\/2kInUi7\" target=\"_blank\" rel=\"noopener\">aceite de oliva en spray para sart\u00e9n<\/a>, <a href=\"http:\/\/amzn.to\/2kHLIqs\" target=\"_blank\" rel=\"noopener\">mantequilla de aceite de oliva<\/a> y un <a href=\"http:\/\/amzn.to\/2k6tEU0\" target=\"_blank\" rel=\"noopener\">sirope ligero<\/a>.<\/p>\n<p>De forma un tanto extra\u00f1a, ahora tambi\u00e9n puedes comprar los <a href=\"http:\/\/amzn.to\/2kIsz3Q\" target=\"_blank\" rel=\"noopener\">pl\u00e1tanos tailandeses<\/a> en Amazon.&nbsp; A por ello, a por los pl\u00e1tanos, \u00a1al parecer el mundo de la tecnolog\u00eda lo es!&nbsp; Las instrucciones a continuaci\u00f3n son m\u00e1s o menos las mismas que las de las instrucciones con las modificaciones anteriores.&nbsp;&nbsp;  No nos pagan por este post ni nos dan nada, simplemente encontr\u00f3 esta mezcla al azar.<\/p>\n<div id=\"attachment_12343\" style=\"width: 1038px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/20170129_140412_HDR_Film2-1-min.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12343\" class=\"wp-image-12343 size-medium\" title=\"Tortitas de pl\u00e1tano tailandesas Ingredientes\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/20170129_140412_HDR_Film2-1-min-1028x687.jpg\" alt=\"Panqueque de pl\u00e1tano tailand\u00e9s Ingredientes\" width=\"1028\" height=\"687\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/20170129_140412_HDR_Film2-1-min-1028x687.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/20170129_140412_HDR_Film2-1-min-768x514.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/20170129_140412_HDR_Film2-1-min-1024x685.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/20170129_140412_HDR_Film2-1-min.jpg 2048w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/a><p id=\"caption-attachment-12343\" class=\"wp-caption-text\">Panqueque de pl\u00e1tano tailand\u00e9s Ingredientes<\/p><\/div>\n<h3>Ingredientes:<\/h3>\n<ul>\n<li>1 taza de mezcla de prote\u00ednas para panqueques y gofres Pumped Up<\/li>\n<li>2 pl\u00e1tanos tailandeses, cortados en c\u00edrculos<\/li>\n<li>\u2154 de taza de agua fr\u00eda<\/li>\n<\/ul>\n<h3>Instrucciones:<\/h3>\n<ol>\n<li>&nbsp;<strong>Precaliente<\/strong> la plancha a fuego medio\/bajo (250-275 grados F).<\/li>\n<li>&nbsp;<strong>Bata 1 <\/strong>taza de la mezcla con \u2154 de taza de agua y 2 pl\u00e1tanos en rodajas.<\/li>\n<li>&nbsp;Dejar reposar la masa durante 2-3 minutos para que espese.&nbsp;&nbsp;  A\u00f1ade agua si quieres cambiar la consistencia.<\/li>\n<li>&nbsp;<strong>Vierta <\/strong>la masa en tortitas del tama\u00f1o deseado en la plancha engrasada con aceite de oliva en spray.<\/li>\n<li>&nbsp;<strong>Cocinar <\/strong>hasta que las burbujas rompan la superficie y dar la vuelta.<\/li>\n<li>&nbsp;<strong>Cubra&nbsp;<\/strong>con mantequilla de aceite de oliva, 1 pl\u00e1tano tailand\u00e9s peque\u00f1o y sirope ligero o miel.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<div id=\"attachment_12333\" style=\"width: 1038px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/DSCN4471-min.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12333\" class=\"wp-image-12333 size-medium\" title=\"Tortitas de pl\u00e1tano tailandesas\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/DSCN4471-min-1028x771.jpg\" alt=\"Tortitas proteicas tailandesas\" width=\"1028\" height=\"771\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/DSCN4471-min-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/DSCN4471-min-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/DSCN4471-min-1024x768.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/DSCN4471-min.jpg 2048w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/a><p id=\"caption-attachment-12333\" class=\"wp-caption-text\">Tortitas proteicas de pl\u00e1tano tailandesas<\/p><\/div>\n<p>&nbsp;<\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/DSCN4467-min-320x320.jpg\">\n<div class=\"item ERName\">Tortitas proteicas de pl\u00e1tano y chocolate con mantequilla de cacahuete<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Tipo de receta<\/span>: <span class=\"type\">Desayuno<\/span><\/div>\n<div class=\"ERHead\">Cocina: <span class=\"cuisine\">Fusi\u00f3n tailandesa<\/span><\/div>\n<div class=\"ERHead\">Autor: <span class=\"author\">HealthyThaiRecipes<\/span><\/div>\n<div class=\"ERHead\">Tiempo de preparaci\u00f3n: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 minutos<\/time><\/div>\n<div class=\"ERHead\">Tiempo de cocci\u00f3n: <time itemprop=\"cookTime\" datetime=\"PT10M\">10 minutos<\/time><\/div>\n<div class=\"ERHead\">Tiempo total: <time itemprop=\"totalTime\" datetime=\"PT15M\">15 minutos<\/time><\/div>\n<div class=\"ERHead\">Raciones: <span class=\"yield\">2 porciones<\/span><\/div>\n<div class=\"ERSummary summary\">Las tortitas de prote\u00edna de pl\u00e1tano tailandesas son el \u00faltimo capricho del fin de semana sin la culpa. Si tienes suerte, te los sirve el amor de tu vida. \ud83d\ude09<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredientes<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">1 taza de mezcla de prote\u00ednas para panqueques y gofres Pumped Up<\/li>\n<li class=\"ingredient\">2 pl\u00e1tanos tailandeses, cortados en c\u00edrculos<\/li>\n<li class=\"ingredient\">\u2154 de taza de agua fr\u00eda<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instrucciones<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Precalentar<\/li>\n<li class=\"instruction\">la plancha a fuego medio\/bajo (250-275 grados F).<\/li>\n<li class=\"instruction\">Batidor<\/li>\n<li class=\"instruction\">taza de la mezcla con \u2154 de taza de agua y 2 pl\u00e1tanos en rodajas.<\/li>\n<li class=\"instruction\">Dejar reposar la masa durante 2-3 minutos para que espese. A\u00f1ade agua si quieres cambiar la consistencia.<\/li>\n<li class=\"instruction\">Pour<\/li>\n<li class=\"instruction\">La masa en forma de tortitas del tama\u00f1o deseado en la plancha engrasada con aceite de oliva en spray.<\/li>\n<li class=\"instruction\">Cocinero<\/li>\n<li class=\"instruction\">hasta que las burbujas rompan la superficie y dar la vuelta.<\/li>\n<li class=\"instruction\">Top<\/li>\n<li class=\"instruction\">con mantequilla de aceite de oliva, 1 pl\u00e1tano peque\u00f1o tailand\u00e9s y sirope ligero o miel.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3226<\/div>\n<\/div>\n<h3>Si te gusta esta receta puede que tambi\u00e9n te guste alguna de estas recetas<\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"neeAk89C2n\"><p><a href=\"https:\/\/healthythairecipes.com\/whole-wheat-roti-and-high-protein-peanut-butter\/\">Whole Wheat Roti and High Protein Peanut Butter Recipe<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; 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&#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/coconut-peach-protein-smoothie\/embed\/#?secret=UwWrvVm31s#?secret=kpsWKj8QLJ\" data-secret=\"kpsWKj8QLJ\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<div style=\"display:none;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13187\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/I-cant-say-I-dowithout-you-min-5-632x1536.jpg\" alt=\"\" width=\"632\" height=\"1536\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/I-cant-say-I-dowithout-you-min-5-632x1536.jpg 632w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/01\/I-cant-say-I-dowithout-you-min-5.jpg 700w\" sizes=\"(max-width: 632px) 100vw, 632px\" \/><\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Tortitas proteicas de pl\u00e1tano y chocolate con mantequilla de cacahuete Las tortitas de pl\u00e1tano son un alimento reconfortante que me transporta a las alegres ma\u00f1anas de fin de semana con los amigos y la familia.&nbsp; Hay muchas mezclas para tortitas ricas en prote\u00ednas que s\u00f3lo requieren mezclarlas con agua y echarlas a la sart\u00e9n.&nbsp;&nbsp; Si...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthythairecipes.com\/es\/?post_type=wpadc&#038;p=18493\">Read More &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":6,"featured_media":12339,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1484],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tortitas proteicas de pl\u00e1tano y chocolate con mantequilla de cacahuete - Healthy Thai Recipes<\/title>\n<meta name=\"description\" content=\"Las tortitas de pl\u00e1tano tailandesas son el \u00faltimo capricho de las ma\u00f1anas de fin de semana, sin culpa. 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