{"id":16360,"date":"2022-09-13T15:56:18","date_gmt":"2022-09-13T20:56:18","guid":{"rendered":"https:\/\/healthythairecipes.com\/ensalada-de-frutas-y-verduras-de-mar\/"},"modified":"2022-09-13T15:56:18","modified_gmt":"2022-09-13T20:56:18","slug":"ensalada-de-frutas-y-verduras-de-mar","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/ensalada-de-frutas-y-verduras-de-mar\/","title":{"rendered":"Ensalada de frutas y verduras de mar"},"content":{"rendered":"<h1>Ensalada de frutas y verduras de mar<\/h1>\n<div id=\"attachment_12443\" style=\"width: 1038px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/DSCN4744-min.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12443\" class=\"size-medium wp-image-12443\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/DSCN4744-min-1028x771.jpg\" alt=\"Ensalada de frutas y verduras de mar\" width=\"1028\" height=\"771\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/DSCN4744-min-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/DSCN4744-min-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/DSCN4744-min-1024x768.jpg 1024w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/a><p id=\"caption-attachment-12443\" class=\"wp-caption-text\">Ensalada de frutas y verduras de mar<\/p><\/div>\n<p>Las verduras de mar son algunos de los alimentos m\u00e1s ricos en nutrientes que se pueden comer.&nbsp;  Tambi\u00e9n se han puesto de moda en las \u00faltimas d\u00e9cadas.&nbsp;  Hace poco, fuimos a un restaurante japon\u00e9s de moda y tomamos algas como aperitivo y estaban deliciosas y divertidas para todos.&nbsp;  Por primera vez encontr\u00e9 una bolsa de algas que ten\u00eda tan buena pinta que la compr\u00e9.&nbsp;&nbsp;  Esta ensalada de frutas y verduras mixtas s\u00faper f\u00e1cil de preparar aportar\u00e1 algo interesante a su mesa, a\u00f1adiendo entretenimiento adem\u00e1s de una alta densidad nutricional.<\/p>\n<p>La raz\u00f3n por la que me gustan estos llamados superalimentos es que todav\u00eda tengo ansiedad por quedarme corto en mi dieta.&nbsp;  Estaba escuchando un <a href=\"http:\/\/blogs.wgbh.org\/innovation-hub\/2015\/8\/14\/price-vitamins\/\" target=\"_blank\" rel=\"noopener\">podcast llamado Innovation Hub<\/a> y el dietista dijo que todav\u00eda tenemos enfermedades causadas por deficiencias vitam\u00ednicas en los Estados Unidos.&nbsp;  Continu\u00f3 diciendo que no es la mayor fan de las vitaminas y que prefiere una dieta mejor y m\u00e1s equilibrada.<\/p>\n<p>El producto que encontr\u00e9 era de una empresa llamada Sea Tangle.&nbsp;  Se llama mixto de algas y puedes comprarlo usando nuestro <a href=\"http:\/\/amzn.to\/2lWd50I\" target=\"_blank\" rel=\"noopener\">enlace aqu\u00ed<\/a>.&nbsp;  No me han pagado y no saben que estoy haciendo este post.&nbsp;  Los ingredientes dicen que tiene papulosa de algas marinas (roja y azul), agar-agar, tallos de algas, fuisforme de algas marinas (hiziki), cord\u00f3n de mar (vemucosa), gufuweed, kelp, montagne y sal como conservante.&nbsp;  En realidad tiene dos recetas en la parte de atr\u00e1s del paquete y nosotros hicimos una de las recetas alterada un poco.<\/p>\n<h2>Receta de ensalada de frutas y verduras marinas<\/h2>\n<h3>Ingredientes:<\/h3>\n<div id=\"attachment_12445\" style=\"width: 1038px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/DSCN4740-min.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12445\" class=\"size-medium wp-image-12445\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/DSCN4740-min-1028x1423.jpg\" alt=\"Ensalada de frutas con algas Ingredientes\" width=\"1028\" height=\"1423\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/DSCN4740-min-1028x1423.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/DSCN4740-min-768x1063.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/DSCN4740-min-740x1024.jpg 740w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/a><p id=\"caption-attachment-12445\" class=\"wp-caption-text\">Ensalada de frutas con algas Ingredientes<\/p><\/div>\n<ul>\n<li><a href=\"http:\/\/amzn.to\/2lWd50I\" target=\"_blank\" rel=\"noopener\">1 bolsa de verduras de mar mixtas<\/a><\/li>\n<li>1 Mango sin piel y cortado en trozos del tama\u00f1o de un bocado<\/li>\n<li>2 tazas de fresas en bruto sin los tallos<\/li>\n<li>1 aguacate cortado en trozos peque\u00f1os<\/li>\n<li>4 cucharadas de aceite de oliva<\/li>\n<li>4 cucharadas de zumo de lima<\/li>\n<\/ul>\n<h3>Instrucciones:<\/h3>\n<ol>\n<li>&nbsp;Enjuagar las verduras de mar con un colador y con las manos, ya que se utiliza la sal como conservante.\n<p><div id=\"attachment_12447\" style=\"width: 1038px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/DSCN4741-min.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12447\" class=\"size-medium wp-image-12447\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/DSCN4741-min-1028x771.jpg\" alt=\"Aclarar las verduras de mar\" width=\"1028\" height=\"771\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/DSCN4741-min-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/DSCN4741-min-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/DSCN4741-min-1024x768.jpg 1024w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/a><p id=\"caption-attachment-12447\" class=\"wp-caption-text\">Aclarar las verduras de mar<\/p><\/div><\/li>\n<li>&nbsp;Mezclar el aceite y el zumo de lima como aderezo con un poco de pimienta.<\/li>\n<li>&nbsp;Combinar todos los ingredientes y mezclar la ensalada poniendo el aderezo por encima.<\/li>\n<\/ol>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/DSCN4744-min-320x320.jpg\">\n<div class=\"item ERName\">Ensalada de frutas y verduras de mar<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Tipo de receta<\/span>: <span class=\"type\">Ensalada<\/span><\/div>\n<div class=\"ERHead\">Cocina: <span class=\"cuisine\">Asi\u00e1tica<\/span><\/div>\n<div class=\"ERHead\">Autor: <span class=\"author\">HealthyThaiRecipes<\/span><\/div>\n<div class=\"ERHead\">Tiempo de preparaci\u00f3n: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 minutos<\/time><\/div>\n<div class=\"ERHead\">Tiempo total: <time itemprop=\"totalTime\" datetime=\"PT10M\">10 minutos<\/time><\/div>\n<div class=\"ERHead\">Raciones: <span class=\"yield\">2 porciones<\/span><\/div>\n<div class=\"ERSummary summary\">Esta ensalada de frutas y verduras mixtas s\u00faper f\u00e1cil de preparar aportar\u00e1 algo interesante a su mesa, a\u00f1adiendo entretenimiento adem\u00e1s de una alta densidad nutricional.<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredientes<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">1 bolsa de verduras de mar mixtas<\/li>\n<li class=\"ingredient\">1 Mango sin piel y cortado en trozos del tama\u00f1o de un bocado<\/li>\n<li class=\"ingredient\">2 tazas de fresas en bruto sin los tallos<\/li>\n<li class=\"ingredient\">1 aguacate cortado en trozos peque\u00f1os<\/li>\n<li class=\"ingredient\">4 cucharadas de aceite de oliva<\/li>\n<li class=\"ingredient\">4 cucharadas de zumo de lima<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instrucciones<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Enjuagar las verduras de mar con un colador y con las manos, ya que se utiliza la sal como conservante.<\/li>\n<li class=\"instruction\">Mezclar el aceite y el zumo de lima como aderezo con un poco de pimienta.<\/li>\n<li class=\"instruction\">Combinar todos los ingredientes y mezclar la ensalada poniendo el aderezo por encima.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3226<\/div>\n<\/div>\n<h2>Si te gusta esta receta puede que tambi\u00e9n te guste alguna de estas.<\/h2>\n<blockquote class=\"wp-embedded-content\" data-secret=\"8Xn4ieHMKB\"><p><a href=\"https:\/\/healthythairecipes.com\/chopped-kale-salad-sriracha-olive-oil-dressing\/\">Chopped Kale Salad With Sriracha Olive Oil Dressing<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Chopped Kale Salad With Sriracha Olive Oil Dressing&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/chopped-kale-salad-sriracha-olive-oil-dressing\/embed\/#?secret=J9RXPTD6DJ#?secret=8Xn4ieHMKB\" data-secret=\"8Xn4ieHMKB\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"VenhJvTtJV\"><p><a href=\"https:\/\/healthythairecipes.com\/thai-cucumber-salad\/\">Thai Cucumber Salad with Dried Shrimp Crisps<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Thai Cucumber Salad with Dried Shrimp Crisps&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/thai-cucumber-salad\/embed\/#?secret=PRWWiJyeoU#?secret=VenhJvTtJV\" data-secret=\"VenhJvTtJV\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"q2Sl3uFCXF\"><p><a href=\"https:\/\/healthythairecipes.com\/starfruit-thai-salad-with-shrimp\/\">Starfruit Thai Salad with Shrimp<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Starfruit Thai Salad with Shrimp&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/starfruit-thai-salad-with-shrimp\/embed\/#?secret=pXWdoqzReX#?secret=q2Sl3uFCXF\" data-secret=\"q2Sl3uFCXF\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<div style=\"display:none;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13171\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/I-cant-say-I-dowithout-you-min-4-632x1536.jpg\" alt=\"\" width=\"632\" height=\"1536\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/I-cant-say-I-dowithout-you-min-4-632x1536.jpg 632w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/I-cant-say-I-dowithout-you-min-4.jpg 700w\" sizes=\"(max-width: 632px) 100vw, 632px\" \/><\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Ensalada de frutas y verduras de mar Las verduras de mar son algunos de los alimentos m\u00e1s ricos en nutrientes que se pueden comer.&nbsp; Tambi\u00e9n se han puesto de moda en las \u00faltimas d\u00e9cadas.&nbsp; Hace poco, fuimos a un restaurante japon\u00e9s de moda y tomamos algas como aperitivo y estaban deliciosas y divertidas para todos.&nbsp;...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthythairecipes.com\/es\/?post_type=wpadc&#038;p=18493\">Read More &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":6,"featured_media":12443,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1651],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - 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