{"id":16352,"date":"2022-09-13T15:56:15","date_gmt":"2022-09-13T20:56:15","guid":{"rendered":"https:\/\/healthythairecipes.com\/salmon-al-curry-panang-consigue-tus-acidos-grasos-omega-con-todo-el-sabor-de-tailandia\/"},"modified":"2022-09-13T15:56:15","modified_gmt":"2022-09-13T20:56:15","slug":"salmon-al-curry-panang-consigue-tus-acidos-grasos-omega-con-todo-el-sabor-de-tailandia","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/salmon-al-curry-panang-consigue-tus-acidos-grasos-omega-con-todo-el-sabor-de-tailandia\/","title":{"rendered":"Salm\u00f3n al curry Panang, Consigue tus \u00e1cidos grasos omega con todo el sabor de Tailandia"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div id=\"attachment_12409\" style=\"width: 1038px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/PanangSalmon.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12409\" class=\"size-medium wp-image-12409\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/PanangSalmon-1028x771.jpg\" alt=\"Salm\u00f3n al curry de Panang\" width=\"1028\" height=\"771\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/PanangSalmon-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/PanangSalmon-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/PanangSalmon-1024x768.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/PanangSalmon.jpg 2048w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/a><p id=\"caption-attachment-12409\" class=\"wp-caption-text\">Salm\u00f3n al curry de Panang<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h1>Salm\u00f3n al curry Panang, Consigue tus \u00e1cidos grasos omega con todo el sabor de Tailandia<\/h1>\n<p>&nbsp;<\/p>\n<p>Llegu\u00e9 a casa con este delicioso plato y una casa llena del maravilloso olor del curry panang. El salm\u00f3n es una de las carnes m\u00e1s saludables que puedes elegir. Lleno de \u00e1cidos grasos omega, una dieta con pescado ocasionalmente le ayudar\u00e1 a combatir una serie de problemas de salud. Esta receta de salm\u00f3n al curry panang es saludable, ligeramente picante y locamente rica con un sabor a nuez que querr\u00e1 volver a hacer.<\/p>\n<p>Le pregunt\u00e9 a mi mujer por qu\u00e9 hab\u00eda elegido el panang para el curry y me dijo que iba mejor con el marisco. No sonaba bien cuando me dijo lo que estaba haciendo pero lam\u00ed el bol hasta dejarlo limpio. Los sabores se complementan perfectamente. Fue un \u00e9xito tan grande, de hecho, que estuvo de buen humor el resto del d\u00eda despu\u00e9s de comerlo. Al final del d\u00eda, atribuy\u00f3 a esta receta el m\u00e9rito de haber aumentado su autoestima y su moral.<\/p>\n<p><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/PanangSalmon1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1028\" height=\"771\" class=\"size-medium wp-image-12411\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/PanangSalmon1-1028x771.jpg\" alt=\"\"&lt;encoded_tag_open \/&gt;yoastmark\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/PanangSalmon1-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/PanangSalmon1-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/PanangSalmon1-1024x768.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/PanangSalmon1.jpg 2048w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>El <a href=\"https:\/\/en.wikipedia.org\/wiki\/Phanaeng_curry\">panang, phanaeng o phanang curry<\/a> es un curry con cacahuetes, por lo que si tiene alergia a los cacahuetes, puede evitar esta receta. Tambi\u00e9n suele llevar leche de coco, que tiene un alto contenido en grasas saturadas. Ahora puedes comprar una versi\u00f3n reducida en grasas que es mucho mejor en casi cualquier tienda americana. De todos modos, en caso de que las tiendas de comestibles de tu localidad no lo tengan, hay una opci\u00f3n en l\u00ednea para ti; entra en Amazon.com <a href=\"http:\/\/amzn.to\/2kf4gyE\">haciendo clic aqu\u00ed<\/a>. Tambi\u00e9n es conveniente limitar la ingesta de pescado de aguas abiertas, como el at\u00fan y el salm\u00f3n. Contienen mercurio que puede acumularse si se come demasiado y con frecuencia. Escrib\u00ed un post sobre el tema. Puedes comprobarlo al final del post.<\/p>\n<h3>Ingredientes:<\/h3>\n<ul>\n<li>1 libra. filetes de salm\u00f3n, unos 4 trozos<\/li>\n<li>1 lata o 2 tazas de leche de coco light<\/li>\n<li>1 \u00bd cucharadas de pasta de curry panang<\/li>\n<li>\u00bd cucharada de salsa de pescado<\/li>\n<li>\u00bc de cucharadita de estevia<\/li>\n<li>2-3 cucharadas de aceite de oliva<\/li>\n<li>\u2153 de pimiento rojo<\/li>\n<li>20 hojas de albahaca, a ser posible tailandesa<\/li>\n<li>3 hojas de lima k\u00e9fir cortadas en rodajas finas<\/li>\n<\/ul>\n<h3>Instrucciones:<\/h3>\n<ol>\n<li>Calentar el aceite de oliva en una sart\u00e9n a fuego medio y fre\u00edr los filetes de salm\u00f3n por ambos lados, un par de minutos en cada uno.<\/li>\n<li>Poner el salm\u00f3n en el plato una vez cocido.<\/li>\n<li>A\u00f1ade leche de coco ligera en una cacerola mediana y cali\u00e9ntala a fuego medio-alto, luego pon la pasta de curry panang en ella.<\/li>\n<li>Remover la pasta con la leche de coco hasta que se disuelva con \u00e9sta.<\/li>\n<li>Cuando el curry est\u00e9 hirviendo, a\u00f1ada la Stevia, la salsa de pescado, las hojas de albahaca, los pimientos rojos y las hojas de lima k\u00e9fir. Remover las verduras con el curry y apagar el fuego.<\/li>\n<li>Poner los filetes de salm\u00f3n en un plato o cuenco y verter la salsa de curry panang por encima y servir con arroz integral. Me gusta la salsa sobre el arroz.<\/li>\n<\/ol>\n<h3>Si te gusta esta receta, puede que tambi\u00e9n te guste alguna de las siguientes.<\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"hJMtNaVpRE\"><p><a href=\"https:\/\/healthythairecipes.com\/baked-cod-thai-labb-seasoning\/\">Baked Cod With Thai Labb Seasoning<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Baked Cod With Thai Labb Seasoning&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/baked-cod-thai-labb-seasoning\/embed\/#?secret=VgOVDDAIqt#?secret=hJMtNaVpRE\" data-secret=\"hJMtNaVpRE\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"iEpfKEWuFO\"><p><a href=\"https:\/\/healthythairecipes.com\/sweet-chili-salmon\/\">Sweet Chili Salmon (\u0e41\u0e0b\u0e25\u0e21\u0e21\u0e2d\u0e19\u0e2d\u0e1a\u0e19\u0e49\u0e33\u0e08\u0e34\u0e49\u0e21\u0e2a\u0e32\u0e21\u0e23\u0e2a)<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Sweet Chili Salmon (\u0e41\u0e0b\u0e25\u0e21\u0e21\u0e2d\u0e19\u0e2d\u0e1a\u0e19\u0e49\u0e33\u0e08\u0e34\u0e49\u0e21\u0e2a\u0e32\u0e21\u0e23\u0e2a)&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/sweet-chili-salmon\/embed\/#?secret=wmH5PAbHqc#?secret=iEpfKEWuFO\" data-secret=\"iEpfKEWuFO\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/PanangSalmon-320x320.jpg\">\n<div class=\"item ERName\">Salm\u00f3n al curry Panang, Consigue tus \u00e1cidos grasos omega con todo el sabor de Tailandia<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Autor: <span class=\"author\">HealthyThaiRecipes<\/span><\/div>\n<div class=\"ERHead\">Tiempo de preparaci\u00f3n: <time itemprop=\"prepTime\" datetime=\"PT10M\">10 minutos<\/time><\/div>\n<div class=\"ERHead\">Tiempo de cocci\u00f3n: <time itemprop=\"cookTime\" datetime=\"PT10M\">10 minutos<\/time><\/div>\n<div class=\"ERHead\">Tiempo total: <time itemprop=\"totalTime\" datetime=\"PT20M\">20 minutos<\/time><\/div>\n<div class=\"ERHead\">Sirve: <span class=\"yield\">2<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredientes<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">1 libra. filetes de salm\u00f3n, unos 4 trozos<\/li>\n<li class=\"ingredient\">1 lata o 2 tazas de leche de coco light<\/li>\n<li class=\"ingredient\">1 \u00bd cucharadas de pasta de curry panang<\/li>\n<li class=\"ingredient\">\u00bd cucharada de salsa de pescado<\/li>\n<li class=\"ingredient\">\u00bc de cucharadita de Truvia<\/li>\n<li class=\"ingredient\">2-3 cucharadas de aceite de oliva<\/li>\n<li class=\"ingredient\">\u2153 de pimiento rojo<\/li>\n<li class=\"ingredient\">20 hojas de albahaca, a ser posible tailandesa<\/li>\n<li class=\"ingredient\">3 hojas de lima k\u00e9fir cortadas en rodajas finas<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instrucciones<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Calentar el aceite de oliva en una sart\u00e9n a fuego medio y fre\u00edr los filetes de salm\u00f3n por ambos lados, un par de minutos en cada uno.<\/li>\n<li class=\"instruction\">Poner el salm\u00f3n en el plato una vez cocido.<\/li>\n<li class=\"instruction\">A\u00f1ade leche de coco ligera en una cacerola mediana y cali\u00e9ntala a fuego medio-alto, luego pon la pasta de curry panang en ella.<\/li>\n<li class=\"instruction\">Remover la pasta con la leche de coco hasta que se disuelva con \u00e9sta.<\/li>\n<li class=\"instruction\">Cuando el curry est\u00e9 hirviendo, a\u00f1ade Truvia, salsa de pescado, hojas de albahaca, pimientos rojos y hojas de lima k\u00e9fir. Remover las verduras con el curry y apagar el fuego.<\/li>\n<li class=\"instruction\">Poner los filetes de salm\u00f3n en un plato o cuenco y verter la salsa de curry panang por encima y servir con arroz integral. Me gusta la salsa sobre el arroz.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3226<\/div>\n<\/div>\n<div style=\"display: none;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13175\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/I-cant-say-I-dowithout-you-min-6-632x1536.jpg\" alt=\"\" width=\"632\" height=\"1536\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/I-cant-say-I-dowithout-you-min-6-632x1536.jpg 632w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2017\/02\/I-cant-say-I-dowithout-you-min-6.jpg 700w\" sizes=\"(max-width: 632px) 100vw, 632px\" \/><\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; Salm\u00f3n al curry Panang, Consigue tus \u00e1cidos grasos omega con todo el sabor de Tailandia &nbsp; Llegu\u00e9 a casa con este delicioso plato y una casa llena del maravilloso olor del curry panang. El salm\u00f3n es una de las carnes m\u00e1s saludables que puedes elegir. Lleno de \u00e1cidos grasos omega, una dieta...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthythairecipes.com\/es\/?post_type=wpadc&#038;p=18493\">Read More &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":6,"featured_media":12409,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1629],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - 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