{"id":16323,"date":"2022-09-13T14:39:22","date_gmt":"2022-09-13T19:39:22","guid":{"rendered":"https:\/\/healthythairecipes.com\/receta-de-roti-de-trigo-integral-y-mantequilla-de-cacahuete-rica-en-proteinas\/"},"modified":"2022-09-13T14:39:22","modified_gmt":"2022-09-13T19:39:22","slug":"receta-de-roti-de-trigo-integral-y-mantequilla-de-cacahuete-rica-en-proteinas","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/receta-de-roti-de-trigo-integral-y-mantequilla-de-cacahuete-rica-en-proteinas\/","title":{"rendered":"Receta de Roti de trigo integral y mantequilla de cacahuete rica en prote\u00ednas"},"content":{"rendered":"<h1>Roti de trigo integral y mantequilla de cacahuete rica en prote\u00ednas<\/h1>\n<div id=\"attachment_12105\" style=\"width: 1038px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12105\" class=\"size-medium wp-image-12105\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/12\/Roti-min-1028x779.jpg\" alt=\"Mantequilla de cacahuete y Roti\" width=\"1028\" height=\"779\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/12\/Roti-min-1028x779.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/12\/Roti-min-768x582.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/12\/Roti-min-1024x776.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/12\/Roti-min.jpg 2048w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><p id=\"caption-attachment-12105\" class=\"wp-caption-text\">Roti de trigo integral y mantequilla de nueces<\/p><\/div>\n<p>Esta ser\u00e1 una receta s\u00faper corta y sencilla para las ma\u00f1anas en las que necesites algo corto y simple pero que tenga un gran impacto. Mientras gran parte del mundo occidental desayuna bagels con queso crema, en oriente se come roti o arroz. A mi mujer le gusta hacer un roti integral de vez en cuando por la ma\u00f1ana y comerlo solo.<\/p>\n<p>Esta receta a\u00f1ade algo de prote\u00edna y explico por qu\u00e9 es importante no s\u00f3lo apostar por los cereales integrales sino tambi\u00e9n comer siempre prote\u00edna con carbohidratos.<\/p>\n<h2>La regla de combinar un carbohidrato con una prote\u00edna para evitar la formaci\u00f3n de triglic\u00e9ridos<\/h2>\n<p>Hace unos a\u00f1os, una compa\u00f1era de trabajo estaba viendo a un dietista y nos lo hizo saber en la charla de la oficina. Aprendi\u00f3 que es m\u00e1s saludable combinar siempre alg\u00fan tipo de prote\u00edna con un carbohidrato para evitar la formaci\u00f3n de triglic\u00e9ridos.<\/p>\n<h3>Triglic\u00e9ridos -<\/h3>\n<p>-Los triglic\u00e9ridos son uno de los principales componentes de la grasa humana. Podr\u00eda entrar en muchos detalles sobre c\u00f3mo pueden ser perjudiciales pero para este post. S\u00f3lo dir\u00e9 que las personas con triglic\u00e9ridos altos tienden a desarrollar muchas condiciones cr\u00f3nicas incluyendo; aterosclerosis, presi\u00f3n arterial alta y otros problemas poco atractivos. Puede leer m\u00e1s en el art\u00edculo de la Wikipedia al respecto <a href=\"https:\/\/en.wikipedia.org\/wiki\/Triglyceride\" target=\"_blank\" rel=\"noopener\">aqu\u00ed<\/a>. Lo principal es que seamos conscientes de c\u00f3mo alimentarnos para evitar un exceso de esta sustancia natural.<\/p>\n<h4>Roti<\/h4>\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Roti\" target=\"_blank\" rel=\"noopener\">El roti<\/a> es un tipo de pan con aspecto de tortilla com\u00fan en toda la India y el sudeste asi\u00e1tico. Es habitual encontrarlo en versi\u00f3n integral, lo que lo hace digno de nuestra mesa y de nuestro blog. \ud83d\ude42<\/p>\n<h2>Mi receta<\/h2>\n<h3>Ingredientes:<\/h3>\n<ul>\n<li>2 trozos de roti integral<\/li>\n<li>2-4 cucharadas de mantequilla de cacahuete u otro fruto seco enriquecido con prote\u00ednas, si est\u00e1 disponible, o simplemente una mantequilla natural.<\/li>\n<\/ul>\n<h3>Instrucciones:<\/h3>\n<ol>\n<li>Simplemente dore el roti en una sart\u00e9n a fuego medio hasta que se dore pero no se queme.<\/li>\n<li>Untar la mantequilla de nueces mientras est\u00e1 caliente.<\/li>\n<li>Puedes doblarlo como un taco o un burrito y disfrutarlo en cualquier momento que est\u00e9s en movimiento y necesites algo s\u00faper simple y saludable.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<div class=\"easyrecipe\" data-rating=\"0\">\n<div class=\"item ERName\">Roti de trigo integral y mantequilla de cacahuete rica en prote\u00ednas<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Tipo de receta<\/span>: <span class=\"type\">Desayuno\/merienda<\/span><\/div>\n<div class=\"ERHead\">Cocina: <span class=\"cuisine\">Fusi\u00f3n<\/span><\/div>\n<div class=\"ERHead\">Autor: <span class=\"author\">HealthyThaiRecipes<\/span><\/div>\n<div class=\"ERHead\">Tiempo de preparaci\u00f3n: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 minutos<\/time><\/div>\n<div class=\"ERHead\">Tiempo de cocci\u00f3n: <time itemprop=\"cookTime\" datetime=\"PT5M\">5 minutos<\/time><\/div>\n<div class=\"ERHead\">Tiempo total: <time itemprop=\"totalTime\" datetime=\"PT10M\">10 minutos<\/time><\/div>\n<div class=\"ERHead\">Raciones: <span class=\"yield\">1 raci\u00f3n<\/span><\/div>\n<div class=\"ERSummary summary\">Este es un plato de inspiraci\u00f3n asi\u00e1tica s\u00faper sencillo y saludable. El roti es un tipo de pan con aspecto de tortilla com\u00fan en toda la India y el sudeste asi\u00e1tico. Es habitual encontrarlo en versi\u00f3n integral, lo que lo hace digno de nuestra mesa y de nuestro blog. \ud83d\ude42<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredientes<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">2 trozos de roti integral<\/li>\n<li class=\"ingredient\">2-4 cucharadas de mantequilla de cacahuete u otro fruto seco enriquecido con prote\u00ednas, si est\u00e1 disponible, o simplemente una mantequilla natural.<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instrucciones<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Simplemente dore el roti en una sart\u00e9n a fuego medio hasta que se dore pero no se queme.<\/li>\n<li class=\"instruction\">Extender la mantequilla de nueces mientras est\u00e1 caliente.<\/li>\n<li class=\"instruction\">Puedes doblarlo como un taco o un burrito y disfrutarlo en cualquier momento que est\u00e9s en movimiento y necesites algo s\u00faper simple y saludable.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3226<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_12129\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12129\" class=\"size-full wp-image-12129\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/12\/RotiButter.jpg\" alt=\"Roti y mantequilla de nueces\" width=\"800\" height=\"1200\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/12\/RotiButter.jpg 800w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/12\/RotiButter-768x1152.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/12\/RotiButter-683x1024.jpg 683w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-12129\" class=\"wp-caption-text\">Roti y mantequilla de cacahuete<\/p><\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Roti de trigo integral y mantequilla de cacahuete rica en prote\u00ednas Esta ser\u00e1 una receta s\u00faper corta y sencilla para las ma\u00f1anas en las que necesites algo corto y simple pero que tenga un gran impacto. Mientras gran parte del mundo occidental desayuna bagels con queso crema, en oriente se come roti o arroz. A...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthythairecipes.com\/es\/?post_type=wpadc&#038;p=18493\">Read More &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":6,"featured_media":12105,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1831],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - 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