{"id":16285,"date":"2022-09-13T14:38:44","date_gmt":"2022-09-13T19:38:44","guid":{"rendered":"https:\/\/healthythairecipes.com\/natillas-de-calabaza-tailandesas-%e0%b8%aa%e0%b8%b1%e0%b8%87%e0%b8%82%e0%b8%a2%e0%b8%b2%e0%b8%9f%e0%b8%b1%e0%b8%81%e0%b8%97%e0%b8%ad%e0%b8%87\/"},"modified":"2022-09-18T11:05:30","modified_gmt":"2022-09-18T16:05:30","slug":"natillas-de-calabaza-tailandesas-%e0%b8%aa%e0%b8%b1%e0%b8%87%e0%b8%82%e0%b8%a2%e0%b8%b2%e0%b8%9f%e0%b8%b1%e0%b8%81%e0%b8%97%e0%b8%ad%e0%b8%87","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/natillas-de-calabaza-tailandesas-%e0%b8%aa%e0%b8%b1%e0%b8%87%e0%b8%82%e0%b8%a2%e0%b8%b2%e0%b8%9f%e0%b8%b1%e0%b8%81%e0%b8%97%e0%b8%ad%e0%b8%87\/","title":{"rendered":"Receta saludable de natillas de calabaza tailandesas (\u0e2a\u0e31\u0e07\u0e02\u0e22\u0e32\u0e1f\u0e31\u0e01\u0e17\u0e2d\u0e07)"},"content":{"rendered":"<h1>Natillas de calabaza tailandesas&nbsp;(\u0e2a\u0e31\u0e07\u0e02\u0e22\u0e32\u0e1f\u0e31\u0e01\u0e17\u0e2d\u0e07)<\/h1>\n<div id=\"attachment_11909\" style=\"width: 1038px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11909\" class=\"size-medium wp-image-11909\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3591-min-1028x688.jpg\" alt=\"Natillas de calabaza tailandesas\" width=\"1028\" height=\"688\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3591-min-1028x688.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3591-min-768x514.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3591-min-1024x685.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3591-min.jpg 2048w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><p id=\"caption-attachment-11909\" class=\"wp-caption-text\">Natillas de calabaza tailandesas<\/p><\/div>\n<p>Cuando llega la temporada de oto\u00f1o, veo colores amarillos, naranjas y verdes y todo tipo de calabazas decoradas en casi todos los lugares a los que voy.  &nbsp;Lo hacemos para celebrar la temporada de oto\u00f1o, Halloween y Acci\u00f3n de Gracias.  &nbsp;He estado pensando en una de mis recetas que me gustar\u00eda compartir con todos.  &nbsp;  Perm\u00edtanme presentarles un \"flan de calabaza tailand\u00e9s\".  &nbsp;Es un popular postre tailand\u00e9s que se puede comer tanto caliente como fr\u00edo.<\/p>\n<h3>La maravilla de la calabaza Kabocha<\/h3>\n<p>Para esta receta utilizo calabaza Kabocha, es una calabaza de color verde oscuro con una carne naranja brillante en su interior.  &nbsp;Lo que me encanta de la kabocha es que puedo utilizar casi todas sus partes.  &nbsp;La carne es dulce y la piel es comestible una vez cocinada.  &nbsp;Por \u00faltimo, puedo hornear las semillas para un aperitivo.  &nbsp;Se puede encontrar la kabocha en la mayor\u00eda de las tiendas de comestibles de Asain, pero \u00faltimamente tambi\u00e9n la encuentro en tiendas de comestibles americanas.<\/p>\n<div id=\"attachment_11915\" style=\"width: 1038px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11915\" class=\"size-medium wp-image-11915\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3615-min-1028x771.jpg\" alt=\"Natillas de calabaza tailandesas\" width=\"1028\" height=\"771\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3615-min-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3615-min-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3615-min-1024x768.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3615-min.jpg 2048w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><p id=\"caption-attachment-11915\" class=\"wp-caption-text\">Natillas de calabaza tailandesas<\/p><\/div>\n<p>La kabocha no s\u00f3lo es \u00fatil como calabaza, sino que tambi\u00e9n es una buena fuente de nutrientes para nuestro organismo.  &nbsp;Tiene un alto contenido en betacaroteno, que nuestro cuerpo puede convertir en vitamina A, y es bueno para la piel, el cabello y la vista.  &nbsp;Adem\u00e1s, la vitamina A&nbsp;es una excelente fuente para promover la salud de los gl\u00f3bulos blancos&nbsp;c\u00e9lulas; &nbsp;que&nbsp;es&nbsp;bueno&nbsp;para el sistema inmunol\u00f3gico.  &nbsp;La kabocha tiene hierro, fibra, vitamina C y algo de vitamina B, y es m\u00e1s baja en calor\u00edas y carbohidratos en comparaci\u00f3n con la calabaza de mantequilla.  &nbsp;Personalmente, creo que la kabocha es una buena calabaza para la belleza porque proporciona un cabello y una piel sanos, es antioxidante y tiene menos calor\u00edas y carbohidratos.<\/p>\n<div id=\"attachment_11911\" style=\"width: 1038px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11911\" class=\"size-medium wp-image-11911\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3596-min-1028x705.jpg\" alt=\"Natillas de calabaza tailandesas\" width=\"1028\" height=\"705\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3596-min-1028x705.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3596-min-768x527.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3596-min-1024x702.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3596-min.jpg 2048w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><p id=\"caption-attachment-11911\" class=\"wp-caption-text\">Natillas de calabaza tailandesas<\/p><\/div>\n<h3>Receta de natillas de calabaza tailandesas en Healthy Thai Recipes<\/h3>\n<p>Esta es la primera vez que hago natillas de calabaza tailandesas. &nbsp;Sinceramente, mi marido y yo no somos fans de las comidas o postres muy dulces. &nbsp;Algunos postres&nbsp;son demasiado dulces, e irritan&nbsp;mi garganta a veces. &nbsp;Mi Thai Pumpkin Custard ser\u00e1 s\u00f3lo ligeramente dulce, pero no sosa.<\/p>\n<div id=\"attachment_11913\" style=\"width: 1038px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11913\" class=\"size-medium wp-image-11913\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3602-min-1028x771.jpg\" alt=\"Natillas de calabaza tailandesas\" width=\"1028\" height=\"771\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3602-min-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3602-min-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3602-min-1024x768.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3602-min.jpg 2048w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><p id=\"caption-attachment-11913\" class=\"wp-caption-text\">Natillas de calabaza tailandesas<\/p><\/div>\n<p>La mayor\u00eda de los postres tailandeses tienen huevos como ingrediente, y siempre utilizan los huevos enteros.  &nbsp;La crema de calabaza tailandesa requiere de 6 a 12 huevos, dependiendo del tama\u00f1o de la kabocha.  &nbsp;Un huevo entero tiene 186 mg de colesterol, pero cero colesterol en una sola clara de huevo.  &nbsp;Por ello, reduzco&nbsp;el n\u00famero de huevos enteros y a\u00f1ado m\u00e1s claras.  &nbsp;Adem\u00e1s, sustituyo la leche de coco normal por la lite.  &nbsp;Cambiar algunos de los ingredientes de la receta no hace que el sabor o la textura de las natillas de calabaza tailandesas cambien en absoluto.  &nbsp;Sigo disfrutando de la textura cremosa y suave, y de algo de dulzura de las natillas.<\/p>\n<div id=\"attachment_11917\" style=\"width: 1038px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11917\" class=\"size-medium wp-image-11917\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3616-min-1028x771.jpg\" alt=\"Natillas de calabaza tailandesas\" width=\"1028\" height=\"771\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3616-min-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3616-min-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3616-min-1024x768.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3616-min.jpg 2048w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><p id=\"caption-attachment-11917\" class=\"wp-caption-text\">Natillas de calabaza tailandesas<\/p><\/div>\n<p>Adem\u00e1s, sustituyo la leche de coco normal por la lite.  &nbsp;Cambiar algunos de los ingredientes de la receta no hace que el sabor o la textura de las natillas de calabaza tailandesas cambien en absoluto.  &nbsp;Sigo disfrutando de la textura cremosa y suave, y de algo de dulzura de las natillas.<\/p>\n<div id=\"attachment_11905\" style=\"width: 1038px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11905\" class=\"size-medium wp-image-11905\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3579-min-1028x1371.jpg\" alt=\"Natillas de calabaza tailandesas\" width=\"1028\" height=\"1371\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3579-min-1028x1371.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3579-min-768x1024.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3579-min.jpg 1536w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><p id=\"caption-attachment-11905\" class=\"wp-caption-text\">Natillas de calabaza tailandesas<\/p><\/div>\n<p>Nunca pens\u00e9 que esta receta me gustar\u00eda tanto, y estoy deseando que llegue el d\u00eda de Acci\u00f3n de Gracias para poder cocinarla y compartirla con mi familia y amigos.<\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t \t<link itemprop=\"image\" href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/10\/DSCN3596-min-320x320.jpg\">\n<div class=\"item ERName\">Natillas de calabaza tailandesas<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Tipo de receta<\/span>: <span class=\"type\">Postre<\/span><\/div>\n<div class=\"ERHead\">Cocina: <span class=\"cuisine\">Tailandesa<\/span><\/div>\n<div class=\"ERHead\">Autor: <span class=\"author\">HealthyThaiRecipes<\/span><\/div>\n<div class=\"ERHead\">Tiempo de preparaci\u00f3n: <time itemprop=\"prepTime\" datetime=\"PT20M\">20 minutos<\/time><\/div>\n<div class=\"ERHead\">Tiempo de cocci\u00f3n: <time itemprop=\"cookTime\" datetime=\"PT1H35M\">1 hora y 35 minutos<\/time><\/div>\n<div class=\"ERHead\">Tiempo total: <time itemprop=\"totalTime\" datetime=\"PT1H55M\">1 hora y 55 minutos<\/time><\/div>\n<div class=\"ERHead\">Sirve: <span class=\"yield\">8<\/span><\/div>\n<div class=\"ERSummary summary\">Recetas de 7 ingredientes. Puede llevar un tiempo de cocci\u00f3n, pero vale la pena.<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredientes<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Calabaza Kabocha, alrededor de 3 lbs.<\/li>\n<li class=\"ingredient\">6 huevos enteros<\/li>\n<li class=\"ingredient\">6 huevos blancos<\/li>\n<li class=\"ingredient\">1 taza de az\u00facar moreno Truvia<\/li>\n<li class=\"ingredient\">1 lata de leche de coco A Taste of Thai Lite, de unas 13 onzas.<\/li>\n<li class=\"ingredient\">\u00bd cucharadita de sal<\/li>\n<li class=\"ingredient\">2-3 hojas de Pandan o extracto de vainilla<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instrucciones<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Con un cuchillo afilado, corte la parte superior de la kabocha en forma de cuadrado, de unos 2-3 cent\u00edmetros.<\/li>\n<li class=\"instruction\">Saque las semillas y utilice una cuchara para limpiar el interior de la kabocha, luego l\u00e1vela y d\u00e9jela secar mientras prepara la crema.<\/li>\n<li class=\"instruction\">A\u00f1ade los huevos enteros, la clara de huevo, el az\u00facar moreno, la leche de coco y la sal en un bol y mezcla todos los ingredientes. Aseg\u00farese de que el az\u00facar se funde con los dem\u00e1s ingredientes.<\/li>\n<li class=\"instruction\">A continuaci\u00f3n, a\u00f1ada las hojas de Pandan en el bol de la batidora y masaj\u00e9elas con el resto de los ingredientes, y si no le importa ensuciarse, le recomiendo que utilice su mano para este paso.<\/li>\n<li class=\"instruction\">Verter las natillas en la calabaza kabocha.<\/li>\n<li class=\"instruction\">A\u00f1ade un poco de agua en una olla al vapor. P\u00f3ngalo a fuego alto hasta que el agua est\u00e9 hirviendo y luego baje el fuego a medio o medio-alto. Para este paso, no tengo la olla de cocci\u00f3n al vapor, as\u00ed que s\u00f3lo uso una olla profunda. Utilizo un bol peque\u00f1o como base para la calabaza. Agrego un poco de agua a la olla, pero no m\u00e1s alta que el recipiente. Sigue controlando el nivel de agua, no dejes que se seque, de lo contrario, quemar\u00e1s la olla y la calabaza puede romperse.<\/li>\n<li class=\"instruction\">Cocer al vapor hasta que la calabaza y las natillas est\u00e9n cocidas. Puede tardar de 1 hora y media a 2 horas, dependiendo del tama\u00f1o de la calabaza.<\/li>\n<li class=\"instruction\">Deja que la calabaza se enfr\u00ede un poco antes de servirla. Es m\u00e1s f\u00e1cil cortarlo cuando est\u00e1 fr\u00edo.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\">Tama\u00f1o de la raci\u00f3n: <span class=\"servingSize\">1<\/span> Calor\u00edas: <span class=\"calories\">219<\/span> Grasas: <span class=\"fat\">6,6<\/span> g Grasas saturadas: <span class=\"saturatedFat\">3,6g<\/span> Hidratos de carbono: 40 <span class=\"carbohydrates\">,<\/span> 7g Az\u00facar: <span class=\"sugar\">19,0g<\/span> Sodio: <span class=\"sodium\">245,2mg<\/span> Fibra: <span class=\"fiber\">2,1g<\/span> Prote\u00ednas: <span class=\"protein\">9,9g<\/span> Colesterol: <span class=\"cholesterol\">138,8mg<\/span><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notas<\/div>\n<div class=\"ERNotes\">El tama\u00f1o de la porci\u00f3n que cort\u00e9; es de unos 5 cm de ancho.[br]A\u00f1adir algunas semillas de s\u00e9samo tostado para a\u00f1adir una textura y un buen aroma como una opci\u00f3n.<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3217<\/div>\n<\/div>\n<p>Si te gusta esta receta, puede que te gusten estas otras.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"9nO3pKhkj1\"><p><a href=\"https:\/\/healthythairecipes.com\/cantaloupe-with-sweet-coconut-milk\/\">Cantaloupe with Sweet Coconut Milk (\u0e41\u0e04\u0e19\u0e15\u0e32\u0e25\u0e39\u0e1b\u0e19\u0e49\u0e33\u0e01\u0e30\u0e17\u0e34)<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Cantaloupe with Sweet Coconut Milk (\u0e41\u0e04\u0e19\u0e15\u0e32\u0e25\u0e39\u0e1b\u0e19\u0e49\u0e33\u0e01\u0e30\u0e17\u0e34)&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/cantaloupe-with-sweet-coconut-milk\/embed\/#?secret=M9cSitlZo8#?secret=9nO3pKhkj1\" data-secret=\"9nO3pKhkj1\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"XDEJ5gTTGs\"><p><a href=\"https:\/\/healthythairecipes.com\/sweet-chili-pumpkin-seeds\/\">Sweet Chili Pumpkin Seeds<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abSweet Chili Pumpkin Seeds\u00bb \u2014 Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/sweet-chili-pumpkin-seeds\/embed\/#?secret=2gnW2flx9G#?secret=XDEJ5gTTGs\" data-secret=\"XDEJ5gTTGs\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Natillas de calabaza tailandesas&nbsp;(\u0e2a\u0e31\u0e07\u0e02\u0e22\u0e32\u0e1f\u0e31\u0e01\u0e17\u0e2d\u0e07) Cuando llega la temporada de oto\u00f1o, veo colores amarillos, naranjas y verdes y todo tipo de calabazas decoradas en casi todos los lugares a los que voy. &nbsp;Lo hacemos para celebrar la temporada de oto\u00f1o, Halloween y Acci\u00f3n de Gracias. &nbsp;He estado pensando en una de mis recetas que me gustar\u00eda...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthythairecipes.com\/es\/?post_type=wpadc&#038;p=18493\">Read More &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":11911,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1735],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta saludable de natillas de calabaza tailandesas<\/title>\n<meta name=\"description\" content=\"Cremoso, suave y delicioso flan de calabaza tailand\u00e9s. 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