{"id":16239,"date":"2022-09-13T14:23:48","date_gmt":"2022-09-13T19:23:48","guid":{"rendered":"https:\/\/healthythairecipes.com\/arroz-integral-frito-con-ajo-y-tofu\/"},"modified":"2022-09-13T14:23:48","modified_gmt":"2022-09-13T19:23:48","slug":"arroz-integral-frito-con-ajo-y-tofu","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/arroz-integral-frito-con-ajo-y-tofu\/","title":{"rendered":"Arroz integral frito con ajo y tofu"},"content":{"rendered":"<h1>Arroz integral frito con ajo y tofu<\/h1>\n<div id=\"attachment_11531\" style=\"width: 4618px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11531\" class=\"size-full wp-image-11531\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN2096-min.jpg\" alt=\"Arroz frito con ajo y tofu\" width=\"4608\" height=\"3456\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN2096-min.jpg 2048w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN2096-min-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN2096-min-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN2096-min-1024x768.jpg 1024w\" sizes=\"(max-width: 4608px) 100vw, 4608px\" \/><p id=\"caption-attachment-11531\" class=\"wp-caption-text\">Arroz frito con ajo y tofu<\/p><\/div>\n<p>Mi marido y yo tuvimos un desacuerdo sobre el \"arroz frito\". Cuando le dije que quer\u00eda compartir la receta del arroz frito en la p\u00e1gina web, no le gust\u00f3 la idea y dijo que era demasiado aburrida. Entiendo su punto de vista por el que tuvo ese pensamiento. Perm\u00edtame explic\u00e1rselo. De acuerdo con los ingredientes del arroz frito; tiene arroz, elecci\u00f3n de prote\u00ednas y verduras, y esos ingredientes son muy simples. No hay nada que les entusiasme, y esa es la raz\u00f3n por la que se le ocurri\u00f3. Pero no tiene por qu\u00e9 ser siempre la misma carne o las mismas verduras.<\/p>\n<div id=\"attachment_11543\" style=\"width: 3466px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11543\" class=\"size-full wp-image-11543\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN2117-min.jpg\" alt=\"Arroz frito con ajo y tofu\" width=\"3456\" height=\"4608\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN2117-min.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN2117-min-1028x1371.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN2117-min-768x1024.jpg 768w\" sizes=\"(max-width: 3456px) 100vw, 3456px\" \/><p id=\"caption-attachment-11543\" class=\"wp-caption-text\">Arroz frito con ajo y tofu<\/p><\/div>\n<p>La cocina tailandesa es muy relajada; no hay reglas fijas. Nada tiene que ser exactamente como t\u00fa, yo o el chef lo hemos dicho. Es una cocina de pruebas. Es como construir una casa. Debe tener una base, pero no tiene que tener la misma puerta, ventana o color. Puedes ajustar y adaptarte como quieras. Es tu casa constr\u00fayela a tu estilo, as\u00ed que es tu cocina hazla a tu manera. Me he dicho a m\u00ed misma que mi cocina es mi patio de recreo, y que lanzar\u00eda y har\u00eda lo que quisiera aunque haya tenido experimentos fallidos (a veces).<\/p>\n<div id=\"attachment_11529\" style=\"width: 4618px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11529\" class=\"size-full wp-image-11529\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN2092-min.jpg\" alt=\"Arroz frito con ajo y tofu\" width=\"4608\" height=\"3456\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN2092-min.jpg 2048w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN2092-min-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN2092-min-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN2092-min-1024x768.jpg 1024w\" sizes=\"(max-width: 4608px) 100vw, 4608px\" \/><p id=\"caption-attachment-11529\" class=\"wp-caption-text\">Arroz frito con ajo y tofu<\/p><\/div>\n<h4>El origen del arroz frito con ajo tailand\u00e9s<\/h4>\n<p>El arroz frito con ajo tailand\u00e9s es una guarnici\u00f3n que se puede encontrar en el restaurante de barbacoa tailand\u00e9s (Moo Kata \u0e2b\u0e21\u0e39\u0e01\u0e30\u0e17\u0e30) La mayor\u00eda de este tipo de restaurantes es un \"todo lo que puedas comer\" y de autoservicio. Tienen comida como carne cruda y marinada, verduras, fideos, arroz (incluyendo el arroz frito con ajo), frutas en medio del pasillo que puedes coger t\u00fa mismo tanto como quieras.<\/p>\n<div id=\"attachment_11533\" style=\"width: 4618px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11533\" class=\"size-full wp-image-11533\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN2098-min.jpg\" alt=\"Arroz frito con ajo y tofu\" width=\"4608\" height=\"3456\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN2098-min.jpg 2048w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN2098-min-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN2098-min-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN2098-min-1024x768.jpg 1024w\" sizes=\"(max-width: 4608px) 100vw, 4608px\" \/><p id=\"caption-attachment-11533\" class=\"wp-caption-text\">Arroz frito con ajo y tofu<\/p><\/div>\n<p>No he visto ning\u00fan otro lugar que venda este tipo de arroz frito, y si encuentras alguno, por favor, h\u00e1zmelo saber. El arroz frito al ajo es bastante sencillo, pero se llena la boca con la fragancia del ajo frito. Es un alimento imparable que va bien con el resto de la comida.<\/p>\n<div id=\"attachment_11539\" style=\"width: 3466px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11539\" class=\"size-full wp-image-11539\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN2086-min.jpg\" alt=\"Arroz frito con ajo y tofu\" width=\"3456\" height=\"4608\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN2086-min.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN2086-min-1028x1371.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN2086-min-768x1024.jpg 768w\" sizes=\"(max-width: 3456px) 100vw, 3456px\" \/><p id=\"caption-attachment-11539\" class=\"wp-caption-text\">Arroz frito con ajo y tofu<\/p><\/div>\n<h4>\u00bfC\u00f3mo modifico una guarnici\u00f3n de una comida?<\/h4>\n<p>Tuve la idea de adaptar el arroz frito con ajo tailand\u00e9s original de guarnici\u00f3n a una comida de un solo plato. He querido hacer esta receta para todo el mundo; vegana, vegetariana y sin gluten. He optado por a\u00f1adir tofu, jud\u00edas edamame y utilizar salsa tamari sin gluten en la receta. Este plato es ideal para una cena r\u00e1pida. Te recomiendo que hagas de m\u00e1s, para que te sobre para la fiambrera del d\u00eda siguiente.<\/p>\n<div id=\"attachment_11541\" style=\"width: 3263px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11541\" class=\"size-full wp-image-11541\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN2108-min.jpg\" alt=\"Arroz frito con ajo y tofu\" width=\"3253\" height=\"4204\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN2108-min.jpg 1585w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN2108-min-1028x1329.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN2108-min-768x993.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN2108-min-792x1024.jpg 792w\" sizes=\"(max-width: 3253px) 100vw, 3253px\" \/><p id=\"caption-attachment-11541\" class=\"wp-caption-text\">Arroz frito con ajo y tofu<\/p><\/div>\n<p>El concepto del arroz frito con ajo es no tener un sabor demasiado fuerte, por lo que es popular entre ni\u00f1os y adultos. Si le gusta la comida m\u00e1s salada o picante, puede a\u00f1adir salsa de soja, salsa de pescado, sal, chile en polvo, salsa Sriracha, seg\u00fan desee. Algunas culturas pueden pensar que es un tab\u00fa a\u00f1adir m\u00e1s salsa en la comida o cambiar el sabor de la misma, pero no para los tailandeses. Es muy com\u00fan para nosotros. No nos enfadamos ni nos molestamos si lo haces. Abraza tu comida y tus papilas gustativas, y nosotros somos felices si t\u00fa eres feliz.<\/p>\n<div id=\"attachment_11537\" style=\"width: 3466px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11537\" class=\"size-full wp-image-11537\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN2082-min.jpg\" alt=\"Arroz frito con ajo y tofu\" width=\"3456\" height=\"4608\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN2082-min.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN2082-min-1028x1371.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN2082-min-768x1024.jpg 768w\" sizes=\"(max-width: 3456px) 100vw, 3456px\" \/><p id=\"caption-attachment-11537\" class=\"wp-caption-text\">Arroz frito con ajo y tofu<\/p><\/div>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN2096-min-320x320.jpg\">\n<div class=\"item ERName\">Arroz integral frito con ajo y tofu<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Tipo de receta<\/span>: <span class=\"type\">Entree<\/span><\/div>\n<div class=\"ERHead\">Autor: <span class=\"author\">HealthyThaiRecipes<\/span><\/div>\n<div class=\"ERHead\">Tiempo de preparaci\u00f3n: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 minutos<\/time><\/div>\n<div class=\"ERHead\">Tiempo de cocci\u00f3n: <time itemprop=\"cookTime\" datetime=\"PT10M\">10 minutos<\/time><\/div>\n<div class=\"ERHead\">Tiempo total: <time itemprop=\"totalTime\" datetime=\"PT15M\">15 minutos<\/time><\/div>\n<div class=\"ERHead\">Sirve: <span class=\"yield\">2<\/span><\/div>\n<div class=\"ERSummary summary\">Arroz frito vegano y sin gluten de 8 ingredientes.<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredientes<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">- 3 tazas (de un d\u00eda para otro) de arroz integral cocido<\/li>\n<li class=\"ingredient\">- 8 oz. corte de tofu firme\/extra firme<\/li>\n<li class=\"ingredient\">- 1 taza de Edamame al vapor sin c\u00e1scara<\/li>\n<li class=\"ingredient\">- 2 cucharadas de ajo picado<\/li>\n<li class=\"ingredient\">- 3 tallos de cebolla verde picada<\/li>\n<li class=\"ingredient\">- 1 cucharada de mantequilla de aceite de oliva<\/li>\n<li class=\"ingredient\">- 1 cucharada de aceite de oliva<\/li>\n<li class=\"ingredient\">- 3 cucharadas de salsa Tamari sin gluten<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instrucciones<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Caliente el aceite de oliva en un wok a fuego medio-alto y a\u00f1ada el tofu cortado y 1 cucharada de salsa tamari, cocine el tofu durante un par de minutos o hasta que se dore ligeramente.<\/li>\n<li class=\"instruction\">Pasar el tofu a un bol.<\/li>\n<li class=\"instruction\">Utilice el mismo wok. A\u00f1ade la mantequilla de oliva en un wok.<\/li>\n<li class=\"instruction\">A\u00f1adir el arroz integral cocido y 2 cucharadas de suace Tamari.<\/li>\n<li class=\"instruction\">Saltear y romper el arroz con una esp\u00e1tula.<\/li>\n<li class=\"instruction\">A\u00f1ade el tofu, el Edamame y reh\u00f3galo durante 3-4 minutos, a\u00f1ade la cebolla verde picada y reh\u00f3galo durante un minuto y apaga el fuego.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\">Tama\u00f1o de la porci\u00f3n: <span class=\"servingSize\">1 (15 oz.)<\/span> Calor\u00edas: <span class=\"calories\">665<\/span> Grasas: <span class=\"fat\">20,7<\/span> g Grasas saturadas: <span class=\"saturatedFat\">2,7g<\/span> Grasas insaturadas: <span class=\"unsaturatedFat\">10,8g<\/span> Hidratos de carbono: <span class=\"carbohydrates\">86,<\/span> 8g Az\u00facar: <span class=\"sugar\">4,7<\/span> g Sodio: <span class=\"sodium\">1134,4mg<\/span> Fibra: <span class=\"fiber\">11,3<\/span> g Prote\u00ednas: <span class=\"protein\">25,3g<\/span><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3208<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Arroz integral frito con ajo y tofu Mi marido y yo tuvimos un desacuerdo sobre el \"arroz frito\". Cuando le dije que quer\u00eda compartir la receta del arroz frito en la p\u00e1gina web, no le gust\u00f3 la idea y dijo que era demasiado aburrida. Entiendo su punto de vista por el que tuvo ese pensamiento....<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthythairecipes.com\/es\/?post_type=wpadc&#038;p=18493\">Read More &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":11531,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1498],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Arroz integral frito con ajo y tofu - Recetas tailandesas saludables<\/title>\n<meta name=\"description\" content=\"8 ingredientes full nutirtion; arroz frito sin gluten, vegano y vegetariano. 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