{"id":16177,"date":"2022-09-13T13:35:15","date_gmt":"2022-09-13T18:35:15","guid":{"rendered":"https:\/\/healthythairecipes.com\/lubina-rayada-con-salsa-de-chile-dulce-tailandesa\/"},"modified":"2022-09-13T13:35:15","modified_gmt":"2022-09-13T18:35:15","slug":"lubina-rayada-con-salsa-de-chile-dulce-tailandesa","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/lubina-rayada-con-salsa-de-chile-dulce-tailandesa\/","title":{"rendered":"Lubina rayada con salsa de chile dulce tailandesa"},"content":{"rendered":"<h1>Lubina rayada con salsa de chile dulce tailandesa<\/h1>\n<div id=\"attachment_11405\" style=\"width: 4618px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11405\" class=\"size-full wp-image-11405\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN1823-min.jpg\" alt=\"Lubina rayada con salsa de chile tailandesa\" width=\"4608\" height=\"3456\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN1823-min.jpg 2048w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN1823-min-1028x771.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN1823-min-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN1823-min-1024x768.jpg 1024w\" sizes=\"(max-width: 4608px) 100vw, 4608px\" \/><p id=\"caption-attachment-11405\" class=\"wp-caption-text\">Lubina rayada con salsa de chile tailandesa<\/p><\/div>\n<p>Hola a todos. Mod aqu\u00ed \ud83d\ude42<\/p>\n<p>A mi marido y a m\u00ed nos gusta la comida, pero apenas nos gastamos el dinero en comida de lujo a no ser que est\u00e9 en oferta. Sin embargo, hoy he derrochado y he comprado lubina rayada. He visto que algunos restaurantes tienen lubina rayada en sus men\u00fas, pero no he podido decidirme a pedirla. En el restaurante tailand\u00e9s de Dallas donde sol\u00eda trabajar, mi marido ped\u00eda la lubina rayada. Sigue siendo su plato favorito de ese restaurante. Cuando vi una lubina rayada a un precio razonable, la compr\u00e9 inmediatamente sin saber qu\u00e9 iba a hacer con el pescado.<\/p>\n<div id=\"attachment_11417\" style=\"width: 2122px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11417\" class=\"size-full wp-image-11417\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/RSCN1841-min.jpg\" alt=\"Lubina rayada con salsa de chile tailandesa\" width=\"2112\" height=\"2693\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/RSCN1841-min.jpg 1606w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/RSCN1841-min-1028x1311.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/RSCN1841-min-768x979.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/RSCN1841-min-803x1024.jpg 803w\" sizes=\"(max-width: 2112px) 100vw, 2112px\" \/><p id=\"caption-attachment-11417\" class=\"wp-caption-text\">Lubina rayada con salsa de chile tailandesa<\/p><\/div>\n<h4>Consejos para fre\u00edr filetes de lubina rayada.<\/h4>\n<p>Cocinar el pescado es todo un reto. Todav\u00eda me siento intimidada la mayor\u00eda de las veces cuando cocino recetas de pescado. Es algo muy delicado. Investigo un poco m\u00e1s cada vez que cocino pescado. Quiero asegurarme de saber qu\u00e9 m\u00e9todo era el mejor para cada tipo de pescado. Es un poco de presi\u00f3n, pero una tarea dif\u00edcil te convierte en un mejor cocinero.<\/p>\n<div id=\"attachment_11421\" style=\"width: 4282px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11421\" class=\"size-full wp-image-11421\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN1791-min.jpg\" alt=\"Fre\u00edr la lubina rayada\" width=\"4272\" height=\"2940\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN1791-min.jpg 2048w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN1791-min-1028x707.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN1791-min-768x529.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN1791-min-1024x705.jpg 1024w\" sizes=\"(max-width: 4272px) 100vw, 4272px\" \/><p id=\"caption-attachment-11421\" class=\"wp-caption-text\">Fre\u00edr la lubina rayada<\/p><\/div>\n<p>Despu\u00e9s de vagar por Internet, se me ocurri\u00f3 la mejor manera de fre\u00edr mi filete de lubina sin arruinarlo. Tambi\u00e9n me inspir\u00e9 en la mejor manera de hacer una receta original utilizando mis ingredientes tailandeses favoritos. En primer lugar, pongo sal, 1-2 cucharadas, en una sart\u00e9n a fuego medio que utilizar\u00e9 para cocinar el pescado. Esparzo la sal por toda la sart\u00e9n durante unos minutos hasta que la sal adquiera un color amarillo claro. Luego quito la sal de la sart\u00e9n. En lugar de voltear el pescado de un lado a otro para que se cocinen ambos lados, utilic\u00e9 una cuchara y vaci\u00e9 el aceite caliente en la sart\u00e9n y lo vert\u00ed sobre el pescado hasta que se cocin\u00f3. Como resultado, mi pescado sali\u00f3 en una sola pieza con piel, no en la sart\u00e9n.<\/p>\n<p>Como hab\u00eda dedicado tanto tiempo y energ\u00eda a cocinar el pescado, necesitaba algo f\u00e1cil para desestresar mi ansiedad por cocinar. Eleg\u00ed hacer una sencilla salsa de chile dulce tailandesa para mi hermoso filete de lubina. Todo lo que necesitas es una botella de salsa de chile dulce, salsa de pescado, vinagre y algunas verduras para a\u00f1adir a la salsa. El jalape\u00f1o es una de las verduras que eleg\u00ed para esta receta porque la salsa de chile dulce es bastante dulce. Quer\u00eda a\u00f1adirle un poco de picante.<\/p>\n<div id=\"attachment_11423\" style=\"width: 4210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11423\" class=\"size-full wp-image-11423\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/Striped-Bass-min.jpg\" alt=\"Salsa de chile tailandesa\" width=\"4200\" height=\"3600\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/Striped-Bass-min.jpg 2048w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/Striped-Bass-min-1028x881.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/Striped-Bass-min-768x658.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/Striped-Bass-min-1024x878.jpg 1024w\" sizes=\"(max-width: 4200px) 100vw, 4200px\" \/><p id=\"caption-attachment-11423\" class=\"wp-caption-text\">Salsa de chile tailandesa<\/p><\/div>\n<h4>Coste y presentaci\u00f3n<\/h4>\n<p>Puedes encontrar esta receta o algo similar en un restaurante tailand\u00e9s o chino, y costar\u00eda 30 d\u00f3lares o m\u00e1s dependiendo del tama\u00f1o del pescado (en el restaurante sirven un pescado entero). S\u00f3lo gast\u00e9 unos 19 d\u00f3lares por esta receta. Por cierto, la lubina rayada era un pez entero cuando la compr\u00e9. Para hacerlo m\u00e1s f\u00e1cil y presentable para mi marido americano, cort\u00e9 la carne y dej\u00e9 la cabeza y el hueso.<\/p>\n<div id=\"attachment_11419\" style=\"width: 3466px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11419\" class=\"size-full wp-image-11419\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN1835-min.jpg\" alt=\"Lubina rayada con salsa de chile tailandesa\" width=\"3456\" height=\"4359\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN1835-min.jpg 1624w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN1835-min-1028x1297.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN1835-min-768x969.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/DSCN1835-min-812x1024.jpg 812w\" sizes=\"(max-width: 3456px) 100vw, 3456px\" \/><p id=\"caption-attachment-11419\" class=\"wp-caption-text\">Lubina rayada con salsa de chile tailandesa<\/p><\/div>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/08\/RSCN1841-min.jpg\">\n<div class=\"item ERName\">Lubina rayada con salsa de chile dulce tailandesa<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Tipo de receta<\/span>: <span class=\"type\">Entree<\/span><\/div>\n<div class=\"ERHead\">Autor: <span class=\"author\">HealthyThaiRecipes<\/span><\/div>\n<div class=\"ERHead\">Tiempo de preparaci\u00f3n: <time itemprop=\"prepTime\" datetime=\"PT5M\">5 minutos<\/time><\/div>\n<div class=\"ERHead\">Tiempo de cocci\u00f3n: <time itemprop=\"cookTime\" datetime=\"PT15M\">15 minutos<\/time><\/div>\n<div class=\"ERHead\">Tiempo total: <time itemprop=\"totalTime\" datetime=\"PT20M\">20 minutos<\/time><\/div>\n<div class=\"ERHead\">Sirve: <span class=\"yield\">2<\/span><\/div>\n<div class=\"ERSummary summary\">Simplemente dulce, agrio y un poco de salsa de chile tailandesa picante. S\u00f3lo 5 minutos para cocinarlo. Es tan bueno con la lubina y el otro tipo de pescado.<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredientes<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">- 2 filetes de lubina rayada, alrededor de 0,7 libras<\/li>\n<li class=\"ingredient\">- 2 oz. pimiento rojo en rodajas finas<\/li>\n<li class=\"ingredient\">- 3 tallos de cebollas verdes, cortados de 5 cm de largo<\/li>\n<li class=\"ingredient\">- 4 guantes de ajo cortados en rodajas finas<\/li>\n<li class=\"ingredient\">- 1 jalape\u00f1o sin semillas y en rodajas finas<\/li>\n<li class=\"ingredient\">- \u00be Salsa de chile dulce tailandesa<\/li>\n<li class=\"ingredient\">- 1 cucharada de salsa de pescado<\/li>\n<li class=\"ingredient\">- \u00bd cucharada de vinagre<\/li>\n<li class=\"ingredient\">- 1 cucharada de aceite de oliva para la salsa<\/li>\n<li class=\"ingredient\">- 3-4 cucharadas de aceite de oliva para fre\u00edr el pescado<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instrucciones<\/div>\n<div class=\"instructions\">\n<div class=\"ERSeparator\">Para fre\u00edr el pescado<\/div>\n<ol>\n<li class=\"instruction\">Calentar una sart\u00e9n a fuego medio y a\u00f1adir sal.<\/li>\n<li class=\"instruction\">Remover la sal por toda la sart\u00e9n durante unos minutos o hasta que adquiera un color amarillo claro.<\/li>\n<li class=\"instruction\">Retirar la sal de la sart\u00e9n y a\u00f1adir aceite de oliva sobre ella.<\/li>\n<li class=\"instruction\">Coloque el filete de lubina rayada en una sart\u00e9n y fr\u00edalo unos 5 minutos o hasta que alcance los 145 grados.<\/li>\n<li class=\"instruction\">Retire el pescado a un plato.<\/li>\n<\/ol>\n<div class=\"ERSeparator\">[br]Para hacer la salsa de chile tailandesa<\/div>\n<ol>\n<li class=\"instruction\">Calentar una cacerola peque\u00f1a a fuego medio y a\u00f1adir aceite de oliva.<\/li>\n<li class=\"instruction\">A\u00f1ada el ajo en el aceite caliente cuando el ajo est\u00e9 tomando un color dorado claro, entonces a\u00f1ada la salsa de chile dulce tailandesa, la salsa de pescado, el vinagre y las verduras.<\/li>\n<li class=\"instruction\">Cocinar la salsa hasta que est\u00e9 burbujeante.<\/li>\n<li class=\"instruction\">Vierta la salsa sobre el filete de lubina rayada frita.<\/li>\n<li class=\"instruction\">S\u00edrvelo con arroz integral, quinoa o verduras al vapor como el br\u00f3coli o la coliflor.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\">Tama\u00f1o de la porci\u00f3n: <span class=\"servingSize\">1<\/span> Calor\u00edas: <span class=\"calories\">450<\/span> Grasas: <span class=\"fat\">5,7g<\/span> Grasas saturadas: <span class=\"saturatedFat\">1,<\/span> 0g Grasas insaturadas: <span class=\"unsaturatedFat\">3,<\/span> 0g Grasas trans: <span class=\"transFat\">0,0g<\/span> Hidratos de carbono: <span class=\"carbohydrates\">59,9<\/span> g Az\u00facar: <span class=\"sugar\">50,3g<\/span> Sodio: <span class=\"sodium\">2114,1mg<\/span> Fibra: <span class=\"fiber\">3,5g<\/span> Prote\u00ednas: <span class=\"protein\">39,0g<\/span> Colesterol: <span class=\"cholesterol\">158,8mg<\/span><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notas<\/div>\n<div class=\"ERNotes\">Los consejos para fre\u00edr el filete de lubina rayada est\u00e1n en el tercer p\u00e1rrafo.<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3208<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Lubina rayada con salsa de chile dulce tailandesa Hola a todos. Mod aqu\u00ed \ud83d\ude42 A mi marido y a m\u00ed nos gusta la comida, pero apenas nos gastamos el dinero en comida de lujo a no ser que est\u00e9 en oferta. Sin embargo, hoy he derrochado y he comprado lubina rayada. He visto que algunos...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthythairecipes.com\/es\/?post_type=wpadc&#038;p=18493\">Read More &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":11419,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1479],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lubina rayada con salsa de chile dulce tailandesa - Healthy Thai Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthythairecipes.com\/es\/lubina-rayada-con-salsa-de-chile-dulce-tailandesa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lubina rayada con salsa de chile dulce tailandesa - Healthy Thai Recipes\" \/>\n<meta property=\"og:description\" content=\"Lubina rayada con salsa de chile dulce tailandesa Hola a todos. 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Mod aqu\u00ed \ud83d\ude42 A mi marido y a m\u00ed nos gusta la comida, pero apenas nos gastamos el dinero en comida de lujo a no ser que est\u00e9 en oferta. Sin embargo, hoy he derrochado y he comprado lubina rayada. 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