{"id":16130,"date":"2022-09-13T13:29:58","date_gmt":"2022-09-13T18:29:58","guid":{"rendered":"https:\/\/healthythairecipes.com\/melon-amargo-tailandes-lo-amargo-es-mejor-%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%a1%e0%b8%b0%e0%b8%a3%e0%b8%b0%e0%b9%83%e0%b8%aa%e0%b9%88%e0%b9%84%e0%b8%81%e0%b9%88\/"},"modified":"2022-09-13T13:29:58","modified_gmt":"2022-09-13T18:29:58","slug":"melon-amargo-tailandes-lo-amargo-es-mejor-%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%a1%e0%b8%b0%e0%b8%a3%e0%b8%b0%e0%b9%83%e0%b8%aa%e0%b9%88%e0%b9%84%e0%b8%81%e0%b9%88","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/melon-amargo-tailandes-lo-amargo-es-mejor-%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%a1%e0%b8%b0%e0%b8%a3%e0%b8%b0%e0%b9%83%e0%b8%aa%e0%b9%88%e0%b9%84%e0%b8%81%e0%b9%88\/","title":{"rendered":"Mel\u00f3n amargo tailand\u00e9s, lo amargo es mejor (\u0e1c\u0e31\u0e14\u0e21\u0e30\u0e23\u0e30\u0e43\u0e2a\u0e48\u0e44\u0e01\u0e48)"},"content":{"rendered":"<h2>Mel\u00f3n amargo tailand\u00e9s salteado (\u0e1c\u0e31\u0e14\u0e21\u0e30\u0e23\u0e30\u0e43\u0e2a\u0e48\u0e44\u0e01\u0e48)<\/h2>\n<div id=\"attachment_10771\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Stir-Fried-Bitter-Melon-with-Brown-Rice-min.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10771\" class=\"size-large wp-image-10771\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Stir-Fried-Bitter-Melon-with-Brown-Rice-min-1024x768.jpg\" alt=\"Mel\u00f3n amargo salteado con arroz integral\" width=\"1024\" height=\"768\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Stir-Fried-Bitter-Melon-with-Brown-Rice-min.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Stir-Fried-Bitter-Melon-with-Brown-Rice-min-300x225.jpg 300w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Stir-Fried-Bitter-Melon-with-Brown-Rice-min-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><p id=\"caption-attachment-10771\" class=\"wp-caption-text\">Mel\u00f3n amargo salteado con arroz integral<\/p><\/div>\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Momordica_charantia\">El mel\u00f3n amargo<\/a> es un alimento t\u00edpico de Tailandia que se origin\u00f3 en la India y se abri\u00f3 camino hacia el este y ahora se cultiva en todos los tr\u00f3picos, principalmente en el sudeste asi\u00e1tico y el Caribe. El mel\u00f3n amargo, o momordica charantia, es de la familia de las calabazas y crece en vides que se asemejan a los pepinos.<!--more--><\/p>\n<div id=\"attachment_10896\" style=\"width: 240px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Bitter-Melon.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10896\" class=\"size-full wp-image-10896\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Bitter-Melon.jpg\" alt=\"Mel\u00f3n amargo en la vi\u00f1a\" width=\"230\" height=\"300\"><\/a><p id=\"caption-attachment-10896\" class=\"wp-caption-text\">Mel\u00f3n amargo en la vi\u00f1a<\/p><\/div>\n<p>Tienen un sabor muy amargo y, como me record\u00f3 mi mujer, suelen ser un gusto adquirido. Seg\u00fan ella, tiene una boca de cocodrilo, y a otras personas no les gustar\u00e1 esta receta. Mi argumento de vuelta fue que si a ella le gusta a otros les puede gustar tambi\u00e9n y que los recientes  <a href=\"http:\/\/www.huffingtonpost.com\/andrew-weil-md\/bitter-foods_b_5206909.html\">art\u00edculos que he estado leyendo<\/a>  han estado diciendo que la verdadera raz\u00f3n por la que los vegetales pueden ser buenos para nosotros es que su amargura es un mecanismo de defensa que estresa nuestros sistemas como lo hace el culturismo, haci\u00e9ndonos m\u00e1s fuertes como resultado.<\/p>\n<div id=\"attachment_10898\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Packaged-Bitter-Melon.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10898\" class=\"size-full wp-image-10898\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Packaged-Bitter-Melon.jpg\" alt=\"Mel\u00f3n amargo\" width=\"300\" height=\"225\"><\/a><p id=\"caption-attachment-10898\" class=\"wp-caption-text\">Mel\u00f3n amargo<\/p><\/div>\n<p>El argumento es que para otras especies el amargor de los vegetales puede ser demasiado duro para ellos y protegerlos para que puedan esparcir sus semillas. Si es as\u00ed, es posible que, como humanos, nuestros sistemas sean capaces de tolerarlo e incluso se vean estimulados por la defensa de los vegetales.<\/p>\n<p><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Sliced-Bitter-Melon-min.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10769\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Sliced-Bitter-Melon-min.jpg\" alt=\"Mel\u00f3n amargo en rodajas-min\" width=\"300\" height=\"225\"><\/a><\/p>\n<p>Algunas pruebas de apoyo son que los alimentos amargos tienden a estabilizar el az\u00facar en la sangre, facilitan una mejor distribuci\u00f3n de las calor\u00edas y estimulan al h\u00edgado para que produzca bilis y ayude al cuerpo a procesar las vitaminas liposolubles, A, D, E, K, que pueden acumularse en nuestros sistemas si no se digieren adecuadamente.<\/p>\n<p><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Thai-Bitter-Melon-Serving-Suggestion-min.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-10773\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Thai-Bitter-Melon-Serving-Suggestion-min-1024x768.jpg\" alt=\"Sugerencia para servir el mel\u00f3n amargo tailand\u00e9s-min\" width=\"1024\" height=\"768\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Thai-Bitter-Melon-Serving-Suggestion-min.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Thai-Bitter-Melon-Serving-Suggestion-min-300x225.jpg 300w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Thai-Bitter-Melon-Serving-Suggestion-min-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Thai Bitter Melon , Bitter is Better!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/tni1xDU-YHY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<div class=\"easyrecipe\" data-rating=\"5\"> \t<link itemprop=\"image\" href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Stir-Fried-Bitter-Melon-with-Brown-Rice-min-768x576.jpg\">\n<div class=\"item ERName\">Mel\u00f3n amargo tailand\u00e9s, lo amargo es mejor (\u0e1c\u0e31\u0e14\u0e21\u0e30\u0e23\u0e30\u0e43\u0e2a\u0e48\u0e44\u0e01\u0e48)<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Tipo de receta<\/span>: <span class=\"type\">Plato principal, Salteado<\/span><\/div>\n<div class=\"ERHead\">Autor: <span class=\"author\">HealthyThaiRecipes<\/span><\/div>\n<div class=\"ERHead\">Tiempo de preparaci\u00f3n: <time itemprop=\"prepTime\" datetime=\"PT1H10M\">1 hora y 10 minutos<\/time><\/div>\n<div class=\"ERHead\">Tiempo de cocci\u00f3n: <time itemprop=\"cookTime\" datetime=\"PT10M\">10 minutos<\/time><\/div>\n<div class=\"ERHead\">Tiempo total: <time itemprop=\"totalTime\" datetime=\"PT1H20M\">1 hora y 20 minutos<\/time><\/div>\n<div class=\"ERHead\">Sirve: <span class=\"yield\">3<\/span><\/div>\n<div class=\"ERSummary summary\">\u00a1S\u00f3lo 5 ingredientes para esta receta! Un plato verde sano y sabroso. Te sorprender\u00e1 lo que el mel\u00f3n amargo te ofrece por su excelente sabor y nutrici\u00f3n.<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredientes<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">- 2 Melones amargos.<\/li>\n<li class=\"ingredient\">- 1 Trozo grande de pechuga de pollo, en rodajas.<\/li>\n<li class=\"ingredient\">- 1 cucharada de ajo picado.<\/li>\n<li class=\"ingredient\">- 2 cucharadas de aceite de oliva.<\/li>\n<li class=\"ingredient\">- 1 cucharada de salsa de pescado.<\/li>\n<li class=\"ingredient\">- Mucha sal, unas 2 cucharadas. (para lavar el mel\u00f3n amargo)<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instrucciones<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Cortar las mitades del mel\u00f3n amargo, tanto horizontal como verticalmente, y luego cortarlas en rodajas finas. Un consejo para que los melones amargos sean menos amargos es cortarlos lo m\u00e1s fino posible; cuanto m\u00e1s gruesos sean, m\u00e1s amargos podr\u00edan ser. A continuaci\u00f3n, lavar el mel\u00f3n amargo con agua y enjuagar el agua. A continuaci\u00f3n, a\u00f1ada agua y sal (unas 2 cucharadas) en un bol de melones amargos cortados, expr\u00edmalos y acl\u00e1relos. Por \u00faltimo, a\u00f1ada m\u00e1s agua y sal, pero esta vez dejar\u00e1 los melones amargos en el recipiente con agua y sal entre 30 minutos y 1 hora.<\/li>\n<li class=\"instruction\">Despu\u00e9s de remojar los melones amargos, aclare el agua salada y vuelva a a\u00f1adir agua fr\u00eda (s\u00f3lo) al cuenco de los melones amargos. Exprime el agua del mel\u00f3n amargo y ponlo en un plato.<\/li>\n<li class=\"instruction\">Calienta el aceite de oliva en un wok, espera a que el aceite est\u00e9 caliente, entonces a\u00f1ade el ajo picado en el wok, saltea hasta que el ajo est\u00e9 dorado.<\/li>\n<li class=\"instruction\">A\u00f1ada la pechuga de pollo en rodajas y saltee hasta que el pollo est\u00e9 cocido.<\/li>\n<li class=\"instruction\">A\u00f1ada los melones amargos en rodajas en el wok, siga con la salsa de pescado, saltee hasta que los melones amargos est\u00e9n cocidos, lo que supone unos 5-8 minutos.<\/li>\n<li class=\"instruction\">Sirva el mel\u00f3n amargo salteado con arroz integral, alguna otra opci\u00f3n saludable o como guarnici\u00f3n en s\u00ed.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\">Tama\u00f1o de la porci\u00f3n: <span class=\"servingSize\">1<\/span> Calor\u00edas: <span class=\"calories\">178<\/span> Grasas: <span class=\"fat\">9,8<\/span> g Grasas saturadas: <span class=\"saturatedFat\">1,4<\/span> g Grasas insaturadas: <span class=\"unsaturatedFat\">8,0<\/span> g Grasas trans: <span class=\"transFat\">0,1g<\/span> Hidratos de carbono: 4 <span class=\"carbohydrates\">,<\/span> 1g Az\u00facar: 0 <span class=\"sugar\">,<\/span> 7g Sodio: <span class=\"sodium\">483,6mg<\/span> Fibra: <span class=\"fiber\">1,9g<\/span> Prote\u00ednas: <span class=\"protein\">9,8g<\/span> Colesterol: <span class=\"cholesterol\">38,7g<\/span><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notas<\/div>\n<div class=\"ERNotes\">La nutrici\u00f3n de cada porci\u00f3n no incluye la nutrici\u00f3n del arroz integral. [br]Si est\u00e1 contando la ingesta de calor\u00edas, por favor, busque la nutrici\u00f3n del [url href=\"http:\/\/nutritiondata.self.com\/facts\/cereal-grains-and-pasta\/5707\/2\" target=\"_blank\"]arroz[\/url] integral<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3208<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Mel\u00f3n amargo tailand\u00e9s salteado (\u0e1c\u0e31\u0e14\u0e21\u0e30\u0e23\u0e30\u0e43\u0e2a\u0e48\u0e44\u0e01\u0e48) El mel\u00f3n amargo es un alimento t\u00edpico de Tailandia que se origin\u00f3 en la India y se abri\u00f3 camino hacia el este y ahora se cultiva en todos los tr\u00f3picos, principalmente en el sudeste asi\u00e1tico y el Caribe. El mel\u00f3n amargo, o momordica charantia, es de la familia de las...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthythairecipes.com\/es\/?post_type=wpadc&#038;p=18493\">Read More &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":10771,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1847,1529],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mel\u00f3n amargo tailand\u00e9s, lo amargo es mejor (\u0e1c\u0e31\u0e14\u0e21\u0e30\u0e23\u0e30\u0e43\u0e2a\u0e48\u0e44\u0e01\u0e48) - Healthy Thai Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthythairecipes.com\/es\/melon-amargo-tailandes-lo-amargo-es-mejor-%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%a1%e0%b8%b0%e0%b8%a3%e0%b8%b0%e0%b9%83%e0%b8%aa%e0%b9%88%e0%b9%84%e0%b8%81%e0%b9%88\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mel\u00f3n amargo tailand\u00e9s, lo amargo es mejor (\u0e1c\u0e31\u0e14\u0e21\u0e30\u0e23\u0e30\u0e43\u0e2a\u0e48\u0e44\u0e01\u0e48) - Healthy Thai Recipes\" \/>\n<meta property=\"og:description\" content=\"Mel\u00f3n amargo tailand\u00e9s salteado (\u0e1c\u0e31\u0e14\u0e21\u0e30\u0e23\u0e30\u0e43\u0e2a\u0e48\u0e44\u0e01\u0e48) El mel\u00f3n amargo es un alimento t\u00edpico de Tailandia que se origin\u00f3 en la India y se abri\u00f3 camino hacia el este y ahora se cultiva en todos los tr\u00f3picos, principalmente en el sudeste asi\u00e1tico y el Caribe. 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