{"id":16129,"date":"2022-09-13T13:29:58","date_gmt":"2022-09-13T18:29:58","guid":{"rendered":"https:\/\/healthythairecipes.com\/salsa-de-cacahuete-tailandesa-mas-saludable-con-proteinas-anadidas\/"},"modified":"2022-09-13T13:29:58","modified_gmt":"2022-09-13T18:29:58","slug":"salsa-de-cacahuete-tailandesa-mas-saludable-con-proteinas-anadidas","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/salsa-de-cacahuete-tailandesa-mas-saludable-con-proteinas-anadidas\/","title":{"rendered":"Salsa de cacahuete tailandesa m\u00e1s saludable con prote\u00ednas a\u00f1adidas"},"content":{"rendered":"<h2>  Salsa de cacahuete tailandesa m\u00e1s saludable con prote\u00ednas a\u00f1adidas<\/h2>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"High Protein Peanut Sauce\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/At2TozFyTLM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Se me ocurri\u00f3 la idea de hacer esta receta despu\u00e9s de comer los wraps tailandeses en un Starbucks recientemente. Despu\u00e9s se me ocurri\u00f3 que pod\u00edamos mejorar la receta de varias maneras, principalmente a\u00f1adiendo una mantequilla de cacahuete con infusi\u00f3n de prote\u00ednas. As\u00ed que aunque estamos copiando la idea que nos dio Starbucks no es una copia real, m\u00e1s bien una receta inspirada. La llamamos receta de gato copiado debido a la gran tendencia de algunos blogs de alimentos integrales que se llaman <a href=\"http:\/\/Copykat.com\">Copykat.com<\/a> con gran \u00e9xito.  <\/p>\n<p>Somos grandes fans del programa de televisi\u00f3n <a href=\"http:\/\/abc.go.com\/shows\/shark-tank\">Shark Tank<\/a> y, de hecho, sentimos un vac\u00edo cuando no forma parte de nuestra semana, ya que me motiva enormemente cada vez que lo veo.  <!--more-->Uno de los productos seleccionados por los tiburones era una mantequilla de cacahuete con prote\u00edna de suero a\u00f1adida llamada <a href=\"https:\/\/www.youtube.com\/watch?v=TyjdzgIjIbs\">Nuts N'<\/a> More.<\/p>\n<p>Al igual que esperamos tener el mismo \u00e9xito que esta idea y nos encanta verla en la televisi\u00f3n, disfrutamos comprando los productos y alimentando el fuego en la medida de lo posible. Nos gusta especialmente lo nuevo cuando se hace en Estados Unidos y se mantiene vivo el sue\u00f1o americano.<\/p>\n<p>Afortunadamente para Nuts N' More hay muchas pruebas que se\u00f1alan a la prote\u00edna de suero como la prote\u00edna m\u00e1s eficientemente utilizada por el cuerpo que se puede comprar. Estuve en un curso de formaci\u00f3n continua en 2014, el Simposio de Medicina Deportiva del Memorial Hermann cuando me enter\u00e9 de que es la mejor prote\u00edna y se absorbe mejor tomada justo antes de acostarse.<\/p>\n<h3>Calcular las necesidades de ingesta de prote\u00ednas<\/h3>\n<p>Tambi\u00e9n s\u00e9 que no lo hago lo suficiente y que me cuesta consumir los 1,4-1,8 gramos de prote\u00ednas por kilo de peso corporal recomendados. Para calcularlo a partir de tu peso en libras recuerda que hay 2,2 libras por kilo, multiplica y divide para obtener tu peso. en kilogramos.<\/p>\n<p>Peso 175, as\u00ed que 2,2\/1 =175\/x. A continuaci\u00f3n, Cross multiplica los 175 x 1= 175 divididos por 2,2=79,5, es decir, 80 kilogramos aproximadamente. Luego, multiplique por 1,6 si levanta pesas de forma vigorosa y regular o por 1,8 si lo hace a diario y esa es la cantidad de prote\u00ednas que necesita. Parece que necesito 126 o m\u00e1s por d\u00eda. Por lo general, creo que la mayor\u00eda de nosotros necesitamos comer m\u00e1s, yo lo hago con seguridad.<\/p>\n<p>La buena noticia es que mucha de la comida tailandesa se elabora con cacahuetes y mantequilla de cacahuete, lo que nos da mucho material para nuevas y deliciosas recetas que realmente querremos comer. Adem\u00e1s, esta salsa es s\u00faper f\u00e1cil y se puede utilizar para untar o aderezar, lo que permite un sinf\u00edn de combinaciones posibles. Como siempre, aseg\u00farate de que si tienes alg\u00fan tipo de afecci\u00f3n hep\u00e1tica o algo que requiera una consideraci\u00f3n especial, compruebes la informaci\u00f3n nutricional que aparece a continuaci\u00f3n y, en caso de duda, cons\u00faltalo con tu m\u00e9dico. Aqu\u00ed est\u00e1 la receta.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"easyrecipe\" data-rating=\"5\"> \t<link itemprop=\"image\" href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/06\/Peanut-Sauce-768x576.jpg\">\n<div class=\"item ERName\">Salsa de cacahuete tailandesa m\u00e1s saludable con prote\u00ednas a\u00f1adidas<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Tipo de receta<\/span>: <span class=\"type\">Salsa<\/span><\/div>\n<div class=\"ERHead\">Autor: <span class=\"author\">HealthyThaiRecipes<\/span><\/div>\n<div class=\"ERHead\">Tiempo de preparaci\u00f3n: <time itemprop=\"prepTime\" datetime=\"PT2M\">2 minutos<\/time><\/div>\n<div class=\"ERHead\">Tiempo de cocci\u00f3n: <time itemprop=\"cookTime\" datetime=\"PT2M\">2 minutos<\/time><\/div>\n<div class=\"ERHead\">Tiempo total: <time itemprop=\"totalTime\" datetime=\"PT4M\">4 min.<\/time><\/div>\n<div class=\"ERHead\">Raciones: <span class=\"yield\">4-6 raciones<\/span><\/div>\n<div class=\"ERSummary summary\">Esta es una salsa de cacahuetes tailandesa infundida con prote\u00ednas.<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredientes<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">- \u00bd taza de leche de coco light<\/li>\n<li class=\"ingredient\">- \u00bd taza de mantequilla de cacahuete Nuts N' More<\/li>\n<li class=\"ingredient\">- 2 cucharadas de salsa de soja baja en sodio<\/li>\n<li class=\"ingredient\">- 2 cucharadas de salsa de pescado<\/li>\n<li class=\"ingredient\">- 4 cucharadas de zumo de lima<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instrucciones<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">A\u00f1ada todos los ingredientes a un bol mediano o grande y b\u00e1talos hasta que tenga una consistencia de salsa suave.<\/li>\n<li class=\"instruction\">Si la salsa no es lo suficientemente espesa para el uso que le vas a dar, puedes a\u00f1adir m\u00e1s mantequilla de cacahuete.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\">Tama\u00f1o de la porci\u00f3n: <span class=\"servingSize\">1<\/span> Calor\u00edas: <span class=\"calories\">147<\/span> Grasas: <span class=\"fat\">7,9g<\/span> Grasas saturadas: <span class=\"saturatedFat\">2,<\/span> 3g Grasas insaturadas: <span class=\"unsaturatedFat\">0,0<\/span> g Grasas trans: <span class=\"transFat\">0,0g<\/span> Hidratos de carbono: 9 <span class=\"carbohydrates\">,<\/span> 7g Az\u00facar: <span class=\"sugar\">1,8<\/span> g Sodio: <span class=\"sodium\">666,1mg<\/span> Fibra: <span class=\"fiber\">2,1g<\/span> Prote\u00ednas: <span class=\"protein\">9,0g<\/span> Colesterol: <span class=\"cholesterol\">0,7g<\/span><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3208<\/div>\n<\/div>\n<p>S\u00edrvelo en un bol grande para mojar o como ingrediente a\u00f1adido para recetas como nuestros <a href=\"https:\/\/healthythairecipes.com\/starbucks-copy-cat-thai-chicken-snack-wraps\/\">bocadillos de pollo tailand\u00e9s con cacahuetes. <\/a> <\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Lg4YRmEX6H\"><p><a href=\"https:\/\/healthythairecipes.com\/starbucks-copy-cat-thai-chicken-snack-wraps\/\">Starbucks Copy Cat Thai Peanut Chicken Snack Wraps<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Starbucks Copy Cat Thai Peanut Chicken Snack Wraps&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/starbucks-copy-cat-thai-chicken-snack-wraps\/embed\/#?secret=eB3JLkCa7F#?secret=Lg4YRmEX6H\" data-secret=\"Lg4YRmEX6H\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Salsa de cacahuete tailandesa m\u00e1s saludable con prote\u00ednas a\u00f1adidas &nbsp; Se me ocurri\u00f3 la idea de hacer esta receta despu\u00e9s de comer los wraps tailandeses en un Starbucks recientemente. Despu\u00e9s se me ocurri\u00f3 que pod\u00edamos mejorar la receta de varias maneras, principalmente a\u00f1adiendo una mantequilla de cacahuete con infusi\u00f3n de prote\u00ednas. As\u00ed que aunque estamos...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthythairecipes.com\/es\/?post_type=wpadc&#038;p=18493\">Read More &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":6,"featured_media":11002,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1847,1715],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salsa de cacahuete tailandesa m\u00e1s saludable con prote\u00ednas a\u00f1adidas - Healthy Thai Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthythairecipes.com\/es\/salsa-de-cacahuete-tailandesa-mas-saludable-con-proteinas-anadidas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salsa de cacahuete tailandesa m\u00e1s saludable con prote\u00ednas a\u00f1adidas - Healthy Thai Recipes\" \/>\n<meta property=\"og:description\" content=\"Salsa de cacahuete tailandesa m\u00e1s saludable con prote\u00ednas a\u00f1adidas &nbsp; Se me ocurri\u00f3 la idea de hacer esta receta despu\u00e9s de comer los wraps tailandeses en un Starbucks recientemente. Despu\u00e9s se me ocurri\u00f3 que pod\u00edamos mejorar la receta de varias maneras, principalmente a\u00f1adiendo una mantequilla de cacahuete con infusi\u00f3n de prote\u00ednas. 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