{"id":16115,"date":"2022-09-13T13:29:55","date_gmt":"2022-09-13T18:29:55","guid":{"rendered":"https:\/\/healthythairecipes.com\/ensalada-de-papaya-verde-mas-saludable-%e0%b8%aa%e0%b9%89%e0%b8%a1%e0%b8%95%e0%b8%b3%e0%b9%84%e0%b8%97%e0%b8%a2\/"},"modified":"2022-09-13T13:29:55","modified_gmt":"2022-09-13T18:29:55","slug":"ensalada-de-papaya-verde-mas-saludable-%e0%b8%aa%e0%b9%89%e0%b8%a1%e0%b8%95%e0%b8%b3%e0%b9%84%e0%b8%97%e0%b8%a2","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/ensalada-de-papaya-verde-mas-saludable-%e0%b8%aa%e0%b9%89%e0%b8%a1%e0%b8%95%e0%b8%b3%e0%b9%84%e0%b8%97%e0%b8%a2\/","title":{"rendered":"Ensalada de papaya verde m\u00e1s saludable (\u0e2a\u0e49\u0e21\u0e15\u0e33\u0e44\u0e17\u0e22)"},"content":{"rendered":"<div id=\"attachment_13363\" style=\"width: 787px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Papaya-Salad.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13363\" class=\"size-full wp-image-13363\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Papaya-Salad.jpg\" alt=\"Ensalada de papaya\" width=\"777\" height=\"1048\"><\/a><p id=\"caption-attachment-13363\" class=\"wp-caption-text\">Ensalada de papaya<\/p><\/div>\n<p>Si ha visitado Tailandia y ha paseado por la calle, se habr\u00e1 dado cuenta de que en cada comida callejera y en cada mercado de Tailandia hay vendedores de ensalada de papaya con diferentes tipos de ensalada de papaya.<!--more--><\/p>\n<p>Es la comida que la mayor\u00eda de los tailandeses pueden comer todos los d\u00edas, especialmente las ni\u00f1as y las mujeres.<\/p>\n<div id=\"attachment_10908\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Papaya-salad-ingredients-min-photoshop.jpg.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10908\" class=\"size-large wp-image-10908\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Papaya-salad-ingredients-min-photoshop.jpg-1024x901.jpeg\" alt=\"Ingredientes de la ensalada de papaya\" width=\"1024\" height=\"901\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Papaya-salad-ingredients-min-photoshop.jpg.jpeg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Papaya-salad-ingredients-min-photoshop.jpg-300x264.jpeg 300w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Papaya-salad-ingredients-min-photoshop.jpg-768x676.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><p id=\"caption-attachment-10908\" class=\"wp-caption-text\">Ingredientes de la ensalada de papaya<\/p><\/div>\n<p>Hoy, healthythairecipes quiere presentarles una ensalada de papaya, versi\u00f3n tailandesa central (cada regi\u00f3n de Tailandia tiene su propio estilo de ensalada de papaya).<\/p>\n<div id=\"attachment_10785\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Mortar-and-Pestle-min.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10785\" class=\"size-large wp-image-10785\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Mortar-and-Pestle-min-1024x768.jpg\" alt=\"Mortero y maja\" width=\"1024\" height=\"768\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Mortar-and-Pestle-min.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Mortar-and-Pestle-min-300x225.jpg 300w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Mortar-and-Pestle-min-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><p id=\"caption-attachment-10785\" class=\"wp-caption-text\">Mortero y maja<\/p><\/div>\n<div id=\"attachment_10787\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Papaya-and-Tomatoes-in-mortar-min.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10787\" class=\"size-large wp-image-10787\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Papaya-and-Tomatoes-in-mortar-min-1024x768.jpg\" alt=\"Papaya y tomates en mortero\" width=\"1024\" height=\"768\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Papaya-and-Tomatoes-in-mortar-min.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Papaya-and-Tomatoes-in-mortar-min-300x225.jpg 300w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Papaya-and-Tomatoes-in-mortar-min-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><p id=\"caption-attachment-10787\" class=\"wp-caption-text\">Papaya y tomates en mortero<\/p><\/div>\n<p>La ensalada de papaya verde es un alimento bastante saludable. No tiene grasa a no ser que se le a\u00f1adan cacahuetes y\/o gambas secas. En la receta normal, utiliza az\u00facar blanco granulado o az\u00facar de palma en la ensalada de papaya, pero yo opt\u00e9 por utilizar stevia en su lugar.<\/p>\n<p><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Green-Papaya-Salad-min-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-10795\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Green-Papaya-Salad-min-1-1024x768.jpg\" alt=\"Ensalada de papaya verde\" width=\"1024\" height=\"768\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Green-Papaya-Salad-min-1.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Green-Papaya-Salad-min-1-300x225.jpg 300w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Green-Papaya-Salad-min-1-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/05\/Papaya-Salad.jpg\">\n<div class=\"item ERName\">Ensalada de papaya verde m\u00e1s saludable (\u0e2a\u0e49\u0e21\u0e15\u0e33\u0e44\u0e17\u0e22)<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Tipo de receta<\/span>: <span class=\"type\">Ensalada, Guarnici\u00f3n<\/span><\/div>\n<div class=\"ERHead\">Autor: <span class=\"author\">HealthyThaiRecipes<\/span><\/div>\n<div class=\"ERHead\">Tiempo de preparaci\u00f3n: <time itemprop=\"prepTime\" datetime=\"PT15M\">15 minutos<\/time><\/div>\n<div class=\"ERHead\">Tiempo de cocci\u00f3n: <time itemprop=\"cookTime\" datetime=\"PT5M\">5 minutos<\/time><\/div>\n<div class=\"ERHead\">Tiempo total: <time itemprop=\"totalTime\" datetime=\"PT20M\">20 minutos<\/time><\/div>\n<div class=\"ERHead\">Sirve: <span class=\"yield\">2<\/span><\/div>\n<div class=\"ERSummary summary\">Receta tailandesa n\u00famero 1. Fresco y sabroso, y es tan bueno para el verano.<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredientes<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">&lt;ul class=\"ingredientes\"&gt;&lt;li class=\"ingredient\"&gt;- 2 tazas de papaya verde rallada. (la papaya amarilla no funcionar\u00e1 con esta receta, \u00a1no recomiendo usarla!)&lt;\/li&gt;&lt;\/ul&gt;<\/li>\n<li class=\"ingredient\">- 2 tazas de papaya verde rallada. (la papaya amarilla no funcionar\u00e1 con esta receta, \u00a1no recomiendo usarla!)<\/li>\n<li class=\"ingredient\">&lt;ul class=\"ingredientes\"&gt;&lt;li class=\"ingredient\"&gt;- 5 tomates cherry cortados por la mitad.&lt;\/li&gt;&lt;\/ul&gt;<\/li>\n<li class=\"ingredient\">- 5 tomates cherry cortados por la mitad.<\/li>\n<li class=\"ingredient\">&lt;ul class=\"ingredientes\"&gt;&lt;li class=\"ingredient\"&gt;- \u00bd tazas de jud\u00edas verdes, cortadas de 1 a 1 \u00bd pulgadas.&lt;\/li&gt;&lt;\/ul&gt;<\/li>\n<li class=\"ingredient\">- \u00bd tazas de jud\u00edas verdes, cortadas de 1 a 1 \u00bd pulgadas.<\/li>\n<li class=\"ingredient\">&lt;ul class=\"ingredientes\"&gt;&lt;li class=\"ingredient\"&gt;- 1 zumo de lima.&lt;\/li&gt;&lt;\/ul&gt;<\/li>\n<li class=\"ingredient\">- 1 zumo de lima.<\/li>\n<li class=\"ingredient\">&lt;ul class=\"ingredientes\"&gt;&lt;li class=\"ingredient\"&gt;- 1 \u00bd tablespoon de salsa de pescado.&lt;\/li&gt;&lt;\/ul&gt;<\/li>\n<li class=\"ingredient\">- 1 \u00bd cucharadas de salsa de pescado.<\/li>\n<li class=\"ingredient\">&lt;ul class=\"ingredientes\"&gt;&lt;li class=\"ingredient\"&gt;- 1 - 3 chile tailand\u00e9s. (para el picante medio.)&lt;\/li&gt;&lt;\/ul&gt;<\/li>\n<li class=\"ingredient\">- 1 - 3 chiles tailandeses. (para el picante medio.)<\/li>\n<li class=\"ingredient\">&lt;ul class=\"ingredientes\"&gt;&lt;li class=\"ingredient\"&gt;- 1-2 dientes de ajo. (como opci\u00f3n, el ajo crudo tiene un olor muy fuerte, si no te gusta entonces puedes omitir el ajo.)&lt;\/li&gt;&lt;\/ul&gt;<\/li>\n<li class=\"ingredient\">- 1-2 dientes de ajo. (como opci\u00f3n, el ajo crudo tiene un olor muy fuerte, si no te gusta entonces puedes omitir el ajo).<\/li>\n<li class=\"ingredient\">&lt;ul class=\"ingredientes\"&gt;&lt;li class=\"ingredient\"&gt;- Pizca de Stevia.&lt;\/li&gt;&lt;\/ul&gt;<\/li>\n<li class=\"ingredient\">- Una pizca de estevia.<\/li>\n<li class=\"ingredient\">- 1 \u00bd cucharadas de cacahuetes sin sal.<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instrucciones<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">&lt;ol&gt;&lt;li class=\"instruction\"&gt;Colocar el ajo, el chile tailand\u00e9s y las jud\u00edas verdes en el mortero y machacar estos ingredientes con el mortero. (\u00a1No te preocupes por el mortero! Si no los tienes no hace falta que los compres, puedes poner esos ingredientes en una bolsa Ziplock y usar un rodillo para aplastarlos. Si te gusta la ensalada de papaya picante, entonces aplasta esos chiles tan fuerte como puedas, pero si te gusta suave o media, entonces por favor prescinde de ellos.&lt;\/li&gt;&lt;\/ol&gt;<\/li>\n<li class=\"instruction\">Colocar el ajo, el chile tailand\u00e9s y las jud\u00edas verdes en el mortero y machacar estos ingredientes con el mortero. (\u00a1No te preocupes por el mortero! Si no los tienes no hace falta que los compres, puedes poner esos ingredientes en una bolsa Ziplock y usar un rodillo para aplastarlos. Si te gusta la ensalada de papaya picante, entonces aplasta esos chiles tan fuerte como puedas, pero si te gusta suave o media, entonces por favor prescinde de ellos.<\/li>\n<li class=\"instruction\">&lt;ol&gt;&lt;li class=\"instruction\"&gt;A\u00f1ade la ensalada de papaya rallada y el resto de los ingredientes en el mortero. (De nuevo, si no tienes la herramienta, puedes utilizar un bol para mezclar y usar guantes para mezclar todos los ingredientes).&lt;\/li&gt;&lt;\/ol&gt;<\/li>\n<li class=\"instruction\">A\u00f1ade la ensalada de papaya rallada y el resto de los ingredientes en el mortero. (De nuevo, si no tienes el utensilio, puedes utilizar un bol para mezclar y usar guantes para mezclar todos los ingredientes).<\/li>\n<li class=\"instruction\">&lt;ol&gt;&lt;li class=\"instruction\"&gt;Mezclar todos los ingredientes. Aseg\u00farese de mezclarlos y triturarlos bien. As\u00ed es como la papaya verde, las jud\u00edas verdes y los tomates adquieren todo su sabor. (\u00a1Consejo! Me gusta aplastar los tomates porque quiero el jugo de los tomates, especialmente los tomates cherry, y de esta manera es posible que no necesite ning\u00fan az\u00facar o Stevia en la ensalada porque el jugo de tomate da algo de dulzura)&lt;\/li&gt;&lt;\/ol&gt;<\/li>\n<li class=\"instruction\">Mezclar todos los ingredientes. Aseg\u00farese de mezclarlos y triturarlos bien. As\u00ed es como la papaya verde, las jud\u00edas verdes y los tomates adquieren todo su sabor. (\u00a1Consejo! Me gusta aplastar los tomates porque quiero el jugo de los tomates, especialmente los tomates cherry, y de esta manera puede que no necesites az\u00facar o Stevia en la ensalada porque el jugo de tomate da algo de dulzura).<\/li>\n<li class=\"instruction\">Colocar la ensalada de papaya en un plato y espolvorear los cacahuetes sin sal por encima. Puede servir este plato con algunas verduras como cu\u00f1as de col verde, lechuga de hoja verde o lechuga iceberg.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\">Tama\u00f1o de la porci\u00f3n: <span class=\"servingSize\">1<\/span> Calor\u00edas: <span class=\"calories\">116<\/span> Grasas: <span class=\"fat\">4,<\/span> 3g Grasas saturadas: <span class=\"saturatedFat\">0,5<\/span> g Grasas insaturadas: <span class=\"unsaturatedFat\">3,3g<\/span> Grasas trans: <span class=\"transFat\">0,0<\/span> g Hidratos de carbono: <span class=\"carbohydrates\">18,9<\/span> g Az\u00facar: <span class=\"sugar\">7,8<\/span> g Sodio: <span class=\"sodium\">1280,9mg<\/span> Fibra: <span class=\"fiber\">5,8g<\/span> Prote\u00ednas: <span class=\"protein\">4,0g<\/span> Colesterol: <span class=\"cholesterol\">0,0mg<\/span><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3226<\/div>\n<\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Si ha visitado Tailandia y ha paseado por la calle, se habr\u00e1 dado cuenta de que en cada comida callejera y en cada mercado de Tailandia hay vendedores de ensalada de papaya con diferentes tipos de ensalada de papaya.<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":13363,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1651,1847],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - 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