{"id":16114,"date":"2022-09-13T13:29:55","date_gmt":"2022-09-13T18:29:55","guid":{"rendered":"https:\/\/healthythairecipes.com\/receta-tailandesa-khao-soi-gai-facil-y-saludable-%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%8b%e0%b8%ad%e0%b8%a2%e0%b9%84%e0%b8%81%e0%b9%88\/"},"modified":"2022-09-13T13:29:55","modified_gmt":"2022-09-13T18:29:55","slug":"receta-tailandesa-khao-soi-gai-facil-y-saludable-%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%8b%e0%b8%ad%e0%b8%a2%e0%b9%84%e0%b8%81%e0%b9%88","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/receta-tailandesa-khao-soi-gai-facil-y-saludable-%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%8b%e0%b8%ad%e0%b8%a2%e0%b9%84%e0%b8%81%e0%b9%88\/","title":{"rendered":"Receta tailandesa, Khao Soi Gai, f\u00e1cil y saludable (\u0e02\u0e49\u0e32\u0e27\u0e0b\u0e2d\u0e22\u0e44\u0e01\u0e48)"},"content":{"rendered":"<h1><strong>Khao Soi Gai (\u0e02\u0e49\u0e32\u0e27\u0e0b\u0e2d\u0e22\u0e44\u0e01\u0e48)<\/strong><\/h1>\n<p><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/06\/Khao-Soi-Kai-min.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-10761\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/06\/Khao-Soi-Kai-min-1024x636.jpg\" alt=\"Khao Soi Kai\" width=\"1024\" height=\"636\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/06\/Khao-Soi-Kai-min-1024x636.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/06\/Khao-Soi-Kai-min-300x186.jpg 300w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/06\/Khao-Soi-Kai-min-768x477.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/06\/Khao-Soi-Kai-min.jpg 1935w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>El Khao Soi es un plato de fideos con sopa de curry del norte de Tailandia.&nbsp;  Normalmente se sirve con muslo de pollo, ternera estofada o alb\u00f3ndigas, y probablemente por eso la mayor\u00eda de la gente asume que el Khao Soi tiene la influencia del chino musulm\u00e1n.<!--more--><\/p>\n<div id=\"attachment_10759\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/06\/Khao-Soi-Ingredients-Paste-min.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10759\" class=\"size-large wp-image-10759\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/06\/Khao-Soi-Ingredients-Paste-min-1024x637.jpg\" alt=\"Pasta de ingredientes Khao Soi\" width=\"1024\" height=\"637\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/06\/Khao-Soi-Ingredients-Paste-min-1024x637.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/06\/Khao-Soi-Ingredients-Paste-min-300x187.jpg 300w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/06\/Khao-Soi-Ingredients-Paste-min-768x478.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/06\/Khao-Soi-Ingredients-Paste-min.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><p id=\"caption-attachment-10759\" class=\"wp-caption-text\">Pasta de ingredientes Khao Soi<\/p><\/div>\n<p>Aunque el Khao Soi es muy popular en el norte de Tailandia, es muy raro encontrarlo en otras regiones del pa\u00eds.<\/p>\n<div id=\"attachment_10763\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/06\/Khao-Soi-Paste-min.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10763\" class=\"size-large wp-image-10763\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/06\/Khao-Soi-Paste-min-1024x768.jpg\" alt=\"Pasta Khao Soi\" width=\"1024\" height=\"768\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/06\/Khao-Soi-Paste-min-1024x768.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/06\/Khao-Soi-Paste-min-300x225.jpg 300w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/06\/Khao-Soi-Paste-min-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/06\/Khao-Soi-Paste-min.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><p id=\"caption-attachment-10763\" class=\"wp-caption-text\">Pasta Khao Soi<\/p><\/div>\n<p>El Khao Soi es una sopa suave de fideos al curry.&nbsp;  Los sabores principales son el dulce, el picante y la textura cremosa de la leche de coco.<\/p>\n<div id=\"attachment_10757\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/06\/Khao-Soi-Ingredients-Paste-in-a-Mortar-min.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10757\" class=\"wp-image-10757 size-medium\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/06\/Khao-Soi-Ingredients-Paste-in-a-Mortar-min-300x225.jpg\" alt=\"Khao Soi Ingredientes Pasta en un mortero\" width=\"300\" height=\"225\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/06\/Khao-Soi-Ingredients-Paste-in-a-Mortar-min-300x225.jpg 300w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/06\/Khao-Soi-Ingredients-Paste-in-a-Mortar-min-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/06\/Khao-Soi-Ingredients-Paste-in-a-Mortar-min-1024x768.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/06\/Khao-Soi-Ingredients-Paste-in-a-Mortar-min.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-10757\" class=\"wp-caption-text\">Khao Soi Ingredientes Pasta en un mortero<\/p><\/div>\n<p>\u00daltimamente, el paciente de mi marido, que sabe que tenemos un blog de comida tailandesa, le mostr\u00f3 un art\u00edculo sobre el plato <a href=\"http:\/\/www.houstonchronicle.com\/entertainment\/restaurants-bars\/reviews\/article\/Review-Foreign-Correspondents-is-no-ordinary-7242040.php\">del Houston Chronicle<\/a>.&nbsp; Lleg\u00f3 a casa, me ense\u00f1\u00f3 el peri\u00f3dico y me dijo: \"Vamos al restaurante, probamos la comida y la cocinamos\".<\/p>\n<p><iframe loading=\"lazy\" title=\"Healthy Khao Soi\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/IdAAPlqbLuI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Hemos mejorado la receta del Khao Soi para que sea m\u00e1s saludable.&nbsp;  En primer lugar, utilizamos un <a href=\"http:\/\/nutritiondata.self.com\/facts\/cereal-grains-and-pasta\/5784\/2\">linguini de trigo integral<\/a> en lugar de <a href=\"http:\/\/nutritiondata.self.com\/facts\/cereal-grains-and-pasta\/5771\/2\">fideos de huevo<\/a> (haga clic en el hiperv\u00ednculo para ver la informaci\u00f3n nutricional de cada fideo).&nbsp;  Si est\u00e1s en una dieta sin gluten, entonces los fideos de arroz integral son otra opci\u00f3n saludable para ti.&nbsp;  En segundo lugar, utilizamos pechuga de pollo en lugar de muslo o ternera, y lo \u00faltimo fue una leche de coco light.<\/p>\n<div id=\"attachment_10767\" style=\"width: 250px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/06\/Pickle-Mustard-min-bright.jpg.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10767\" class=\"wp-image-10767 size-medium\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/06\/Pickle-Mustard-min-bright.jpg-240x300.jpeg\" alt=\"Mostaza en escabeche\" width=\"240\" height=\"300\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/06\/Pickle-Mustard-min-bright.jpg-240x300.jpeg 240w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/06\/Pickle-Mustard-min-bright.jpg-768x961.jpeg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/06\/Pickle-Mustard-min-bright.jpg-818x1024.jpeg 818w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/06\/Pickle-Mustard-min-bright.jpg.jpeg 1600w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a><p id=\"caption-attachment-10767\" class=\"wp-caption-text\">Mostaza en escabeche<\/p><\/div>\n<p><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/06\/Khao-Soi-Kai-with-Toppings-min-photoshop.jpg.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10894\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/06\/Khao-Soi-Kai-with-Toppings-min-photoshop.jpg.jpeg\" alt=\"Khao Soi Kai con aderezos\" width=\"768\" height=\"768\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/06\/Khao-Soi-Kai-with-Toppings-min-photoshop.jpg.jpeg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/06\/Khao-Soi-Kai-with-Toppings-min-photoshop.jpg-150x150.jpeg 150w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/06\/Khao-Soi-Kai-with-Toppings-min-photoshop.jpg-300x300.jpeg 300w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/06\/Khao-Soi-Kai-with-Toppings-min-photoshop.jpg-320x320.jpeg 320w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<p>Khao Soi Kai con aderezos<\/p>\n<p>Gracias por visitarnos.&nbsp;  Por favor, suscr\u00edbase.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"easyrecipe\" data-rating=\"5\"> \t \t \t<link itemprop=\"image\" href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/06\/Khao-Soi-Kai-min-1024x636.jpg\">\n<div class=\"item ERName\">Khao Soi Gai (\u0e02\u0e49\u0e32\u0e27\u0e0b\u0e2d\u0e22\u0e44\u0e01\u0e48)<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Tipo de receta<\/span>: <span class=\"type\">Fideos, Plato principal<\/span><\/div>\n<div class=\"ERHead\">Autor: <span class=\"author\">HealthyThaiRecipes<\/span><\/div>\n<div class=\"ERHead\">Tiempo de preparaci\u00f3n: <time itemprop=\"prepTime\" datetime=\"PT15M\">15 minutos<\/time><\/div>\n<div class=\"ERHead\">Tiempo de cocci\u00f3n: <time itemprop=\"cookTime\" datetime=\"PT20M\">20 minutos<\/time><\/div>\n<div class=\"ERHead\">Tiempo total: <time itemprop=\"totalTime\" datetime=\"PT35M\">35 minutos<\/time><\/div>\n<div class=\"ERHead\">Sirve: <span class=\"yield\">4<\/span><\/div>\n<div class=\"ERSummary summary\">Sabroso y cremoso plato tradicional del norte de Tailandia en una versi\u00f3n m\u00e1s saludable.<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredientes<\/div>\n<ul class=\"ingredients\">\n<li class=\"ERSeparator\">Sopa de fideos y curry<\/li>\n<li class=\"ingredient\">- 1 LB de pechuga de pollo en rodajas.<\/li>\n<li class=\"ingredient\">- 3 tazas de leche de coco light.<\/li>\n<li class=\"ingredient\">- \u00bd taza de agua.<\/li>\n<li class=\"ingredient\">- 6 OZ. Linguine de grano entero sin cocer. (Utilice fideos de arroz integral para la opci\u00f3n sin gluten).<\/li>\n<li class=\"ERSeparator\">[br]Pasta de curry amarillo<\/li>\n<li class=\"ingredient\">- 1 \u00bd cucharadas de pasta de gambas.<\/li>\n<li class=\"ingredient\">- \u00bd cucharada de polvo de curry.<\/li>\n<li class=\"ingredient\">- 1 cucharada de c\u00farcuma en polvo.<\/li>\n<li class=\"ingredient\">- 5 Chili tailand\u00e9s seco.<\/li>\n<li class=\"ingredient\">- 1 cucharada de rizoma de encurtidos en rodajas.<\/li>\n<li class=\"ingredient\">- 1 cucharada de ajo picado.<\/li>\n<li class=\"ingredient\">- 1 cucharada de hierba de lim\u00f3n en rodajas.<\/li>\n<li class=\"ingredient\">- 4 cucharadas de chalote en rodajas.<\/li>\n<li class=\"ingredient\">- 1 cucharada de estevia.<\/li>\n<li class=\"ERSeparator\">[br]Cobertura de Khao Soi (opcional)<\/li>\n<li class=\"ingredient\">- Cebolla roja en rodajas.<\/li>\n<li class=\"ingredient\">- Mostaza verde encurtida en rodajas.<\/li>\n<li class=\"ingredient\">- Cu\u00f1as de lima.<\/li>\n<li class=\"ingredient\">- Aceite de chile.<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instrucciones<\/div>\n<div class=\"instructions\">\n<div class=\"ERSeparator\">Para hacer la pasta Khao soi<\/div>\n<ol>\n<li class=\"instruction\">A\u00f1ada el curry en polvo, la c\u00farcuma en polvo, el chile tailand\u00e9s seco, el rizoma de los pepinillos, el ajo picado, la hierba lim\u00f3n en rodajas y la chalota en rodajas en el mortero.<\/li>\n<li class=\"instruction\">Ponga los ingredientes hasta formar una pasta, luego a\u00f1ada la pasta de camarones y la Stevia. Machacar y mezclar todos los ingredientes.<\/li>\n<\/ol>\n<div class=\"ERSeparator\">[br]Para hacer la sopa de curry<\/div>\n<ol>\n<li class=\"instruction\">Calentar una cacerola a fuego medio-alto, a\u00f1adir 1 taza de leche de coco Lite.<\/li>\n<li class=\"instruction\">Espere hasta que la leche de coco ligera est\u00e9 hirviendo, entonces a\u00f1ada la pasta de curry. Revuelve la pasta de curry en la leche de coco ligera, para que la pasta no se pegue y se convierta en un gran bulto .<\/li>\n<li class=\"instruction\">A\u00f1ada la pechuga de pollo en rodajas, una vez que pueda oler el curry.<\/li>\n<li class=\"instruction\">Remover la pechuga de pollo con el curry hasta que la carne est\u00e9 cocida.<\/li>\n<li class=\"instruction\">A\u00f1adir el agua y el resto de la leche de coco light. Deja que la sopa de curry hierva durante unos minutos, luego baja el fuego a bajo y deja que la sopa de curry repose en el fuego unos 8 - 10 minutos.<\/li>\n<li class=\"instruction\">Poner la pasta o los fideos en un bol, y luego verter la sopa de curry sobre ellos. Servir con cebolla roja en rodajas, mostaza Pickle en rodajas, gajos de lima y aceite de chile.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\">Tama\u00f1o de la porci\u00f3n: <span class=\"servingSize\">1<\/span> Calor\u00edas: <span class=\"calories\">400<\/span> Grasas: <span class=\"fat\">13,5g<\/span> Grasas saturadas: <span class=\"saturatedFat\">9,<\/span> 8g Grasas insaturadas: <span class=\"unsaturatedFat\">1,9g<\/span> Grasas trans: <span class=\"transFat\">0,1g<\/span> Hidratos de carbono: <span class=\"carbohydrates\">35,<\/span> 2g Az\u00facar: <span class=\"sugar\">2,5g<\/span> Sodio: <span class=\"sodium\">195,0mg<\/span> Fibra: <span class=\"fiber\">5,4g<\/span> Prote\u00ednas: <span class=\"protein\">32,7g<\/span> Colesterol: <span class=\"cholesterol\">67,1mg<\/span><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notas<\/div>\n<div class=\"ERNotes\">***** La cantidad de la cobertura puede ser variada; depende de lo que te gusten. Pero mucha mostaza en escabeche en rodajas es impresionante, hace que el plato sea m\u00e1s sabroso. *****[br][br]***** Si no tienes mortero, puedes utilizar una batidora. En realidad, recomiendo usar la batidora porque es m\u00e1s r\u00e1pido y la pasta es m\u00e1s suave. *****[br][br]***** Cocina la pasta o los fideos de arroz integral mientras preparas la sopa de curry. Si la pasta o los fideos se cocinan antes de la sopa de curry, se puede a\u00f1adir aproximadamente \u00bd cucharada de aceite de oliva despu\u00e9s de aclarar el agua, para que no se sequen. *****<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3208<\/div>\n<\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Khao Soi Gai (\u0e02\u0e49\u0e32\u0e27\u0e0b\u0e2d\u0e22\u0e44\u0e01\u0e48) El Khao Soi es un plato de fideos con sopa de curry del norte de Tailandia.&nbsp; Normalmente se sirve con muslo de pollo, ternera estofada o alb\u00f3ndigas, y probablemente por eso la mayor\u00eda de la gente asume que el Khao Soi tiene la influencia del chino musulm\u00e1n.<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":10761,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1847,1528],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - 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