{"id":16094,"date":"2022-09-13T13:29:37","date_gmt":"2022-09-13T18:29:37","guid":{"rendered":"https:\/\/healthythairecipes.com\/ensalada-tailandesa-de-helechos-%e0%b8%a2%e0%b8%b3%e0%b8%9f%e0%b8%b4%e0%b8%94%e0%b9%80%e0%b8%94%e0%b8%b4%e0%b8%a5%e0%b9%80%e0%b8%ae%e0%b8%94%e0%b9%80%e0%b8%9f%e0%b8%b4%e0%b8%a3%e0%b9%8c%e0%b8%99\/"},"modified":"2022-09-13T13:29:37","modified_gmt":"2022-09-13T18:29:37","slug":"ensalada-tailandesa-de-helechos-%e0%b8%a2%e0%b8%b3%e0%b8%9f%e0%b8%b4%e0%b8%94%e0%b9%80%e0%b8%94%e0%b8%b4%e0%b8%a5%e0%b9%80%e0%b8%ae%e0%b8%94%e0%b9%80%e0%b8%9f%e0%b8%b4%e0%b8%a3%e0%b9%8c%e0%b8%99","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/ensalada-tailandesa-de-helechos-%e0%b8%a2%e0%b8%b3%e0%b8%9f%e0%b8%b4%e0%b8%94%e0%b9%80%e0%b8%94%e0%b8%b4%e0%b8%a5%e0%b9%80%e0%b8%ae%e0%b8%94%e0%b9%80%e0%b8%9f%e0%b8%b4%e0%b8%a3%e0%b9%8c%e0%b8%99\/","title":{"rendered":"Ensalada tailandesa de helechos (\u0e22\u0e33\u0e1f\u0e34\u0e14\u0e40\u0e14\u0e34\u0e25\u0e40\u0e2e\u0e14\u0e40\u0e1f\u0e34\u0e23\u0e4c\u0e19\u0e01\u0e38\u0e49\u0e07)"},"content":{"rendered":"<h2>Ensalada tailandesa de helechos (\u0e22\u0e33\u0e1f\u0e34\u0e14\u0e40\u0e14\u0e34\u0e25\u0e40\u0e2e\u0e14\u0e40\u0e1f\u0e34\u0e23\u0e4c\u0e19\u0e01\u0e38\u0e49\u0e07)<\/h2>\n<div id=\"attachment_10922\" style=\"width: 866px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Fiddle-Head-Salad-min-photoshop.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10922\" class=\"size-large wp-image-10922\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Fiddle-Head-Salad-min-photoshop-856x1024.jpeg\" alt=\"Ensalada de Cabezudos\" width=\"856\" height=\"1024\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Fiddle-Head-Salad-min-photoshop-856x1024.jpeg 856w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Fiddle-Head-Salad-min-photoshop-251x300.jpeg 251w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Fiddle-Head-Salad-min-photoshop-768x919.jpeg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Fiddle-Head-Salad-min-photoshop.jpeg 997w\" sizes=\"(max-width: 856px) 100vw, 856px\" \/><\/a><p id=\"caption-attachment-10922\" class=\"wp-caption-text\">Ensalada de helechos de cabeza de chorlito<\/p><\/div>\n<p>Estamos en abril y en el hemisferio norte eso significa que se pueden conseguir helechos cabeza de chorlito. Las cabezas de viol\u00edn son las frondas enrolladas de un helecho joven, que se utilizan como verdura.<!--more--><\/p>\n<div id=\"attachment_10920\" style=\"width: 778px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Fiddle-Head-Ferns-min.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10920\" class=\"size-large wp-image-10920\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Fiddle-Head-Ferns-min-768x1024.jpg\" alt=\"Helechos cabeza de chorlito\" width=\"768\" height=\"1024\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Fiddle-Head-Ferns-min-768x1024.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Fiddle-Head-Ferns-min-225x300.jpg 225w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Fiddle-Head-Ferns-min.jpg 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><p id=\"caption-attachment-10920\" class=\"wp-caption-text\">Helechos cabeza de chorlito<\/p><\/div>\n<p>Los helechos de cabeza de chorlito son casi todos nutrientes y antioxidantes y muy pocas calor\u00edas. 100 gramos s\u00f3lo tienen 34 calor\u00edas, pero est\u00e1n repletos de fibra y vitaminas y, de hecho, tienen m\u00e1s de 4 gramos de prote\u00ednas.<\/p>\n<div id=\"attachment_10928\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Washed-Fresh-Fiddle-Head-Fern-min.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10928\" class=\"size-large wp-image-10928\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Washed-Fresh-Fiddle-Head-Fern-min-1024x768.jpg\" alt=\"Helecho fresco lavado de cabeza de viol\u00edn\" width=\"1024\" height=\"768\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Washed-Fresh-Fiddle-Head-Fern-min-1024x768.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Washed-Fresh-Fiddle-Head-Fern-min-300x225.jpg 300w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Washed-Fresh-Fiddle-Head-Fern-min-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Washed-Fresh-Fiddle-Head-Fern-min.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><p id=\"caption-attachment-10928\" class=\"wp-caption-text\">Helecho fresco lavado de cabeza de viol\u00edn<\/p><\/div>\n<p>El color verde intenso y el color p\u00farpura le indican que est\u00e1n repletos de los antioxidantes y nutrientes que desea en una ensalada. Tambi\u00e9n son un buen verde para forrajear, ya sea por diversi\u00f3n o por si se presenta la ocasi\u00f3n de tener que saber vivir de la tierra.<\/p>\n<div id=\"attachment_10924\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Thai-Fiddle-Head-Fern-Salad-Ingredients-min-photoshop.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10924\" class=\"size-large wp-image-10924\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Thai-Fiddle-Head-Fern-Salad-Ingredients-min-photoshop-1024x767.jpeg\" alt=\"Ensalada tailandesa de helechos Fiddle-Head Ingredientes\" width=\"1024\" height=\"767\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Thai-Fiddle-Head-Fern-Salad-Ingredients-min-photoshop-1024x767.jpeg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Thai-Fiddle-Head-Fern-Salad-Ingredients-min-photoshop-300x225.jpeg 300w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Thai-Fiddle-Head-Fern-Salad-Ingredients-min-photoshop-768x576.jpeg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Thai-Fiddle-Head-Fern-Salad-Ingredients-min-photoshop.jpeg 1461w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><p id=\"caption-attachment-10924\" class=\"wp-caption-text\">Ensalada tailandesa de helechos Fiddle-Head Ingredientes<\/p><\/div>\n<p>Mi esposa se emocion\u00f3 al ver a su hermana en Chiang Mai, Tailandia, con un plato lleno de ellos en Facebook la semana pasada y me dijo que son excelentes y que su familia los com\u00eda tanto en estado enrollado como desenrollado a menudo en salsa de ostras. En Tailandia se pueden conseguir pr\u00e1cticamente en cualquier momento del a\u00f1o, pero en otros pa\u00edses se consiguen durante la estaci\u00f3n h\u00fameda de primavera.<\/p>\n<div id=\"attachment_10926\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Thai-Style-Fiddle-Head-Fern-Salad-min.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10926\" class=\"size-large wp-image-10926\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Thai-Style-Fiddle-Head-Fern-Salad-min-1024x768.jpg\" alt=\"Ensalada de helechos al estilo tailand\u00e9s\" width=\"1024\" height=\"768\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Thai-Style-Fiddle-Head-Fern-Salad-min-1024x768.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Thai-Style-Fiddle-Head-Fern-Salad-min-300x225.jpg 300w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Thai-Style-Fiddle-Head-Fern-Salad-min-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Thai-Style-Fiddle-Head-Fern-Salad-min.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><p id=\"caption-attachment-10926\" class=\"wp-caption-text\">Ensalada de helechos al estilo tailand\u00e9s<\/p><\/div>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Thai Fiddle-Head Fern Salad Recipe\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/oQgNd2aGC2k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<div class=\"easyrecipe\" data-rating=\"5\"> \t<link itemprop=\"image\" href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Thai-Style-Fiddle-Head-Fern-Salad-min-768x576.jpg\">\n<div class=\"item ERName\">Ensalada tailandesa de helechos (\u0e22\u0e33\u0e1f\u0e34\u0e14\u0e40\u0e14\u0e34\u0e25\u0e40\u0e2e\u0e14\u0e40\u0e1f\u0e34\u0e23\u0e4c\u0e19\u0e01\u0e38\u0e49\u0e07)<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Tipo de receta<\/span>: <span class=\"type\">Ensalada, Guarnici\u00f3n<\/span><\/div>\n<div class=\"ERHead\">Autor: <span class=\"author\">HealthyThaiRecipes<\/span><\/div>\n<div class=\"ERHead\">Tiempo de preparaci\u00f3n: <time itemprop=\"prepTime\" datetime=\"PT30M\">30 minutos<\/time><\/div>\n<div class=\"ERHead\">Tiempo de cocci\u00f3n: <time itemprop=\"cookTime\" datetime=\"PT15M\">15 minutos<\/time><\/div>\n<div class=\"ERHead\">Tiempo total: <time itemprop=\"totalTime\" datetime=\"PT45M\">45 minutos<\/time><\/div>\n<div class=\"ERHead\">Sirve: <span class=\"yield\">4<\/span><\/div>\n<div class=\"ERSummary summary\">Sabrosa receta de otra versi\u00f3n para la temporada de helechos de cabeza de viol\u00edn.<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredientes<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">- \u00bd libra de helechos de cabeza de chorlito.<\/li>\n<li class=\"ingredient\">- 1 libra de camarones Jumbo.<\/li>\n<li class=\"ingredient\">- 4 oz. pollo molido.<\/li>\n<li class=\"ingredient\">- 10 chiles tailandeses, cortados en \u00bc de pulgada.<\/li>\n<li class=\"ingredient\">- 2 Tallos de cebolla verde, cortados en 1 \u00bd pulgada.<\/li>\n<li class=\"ingredient\">- \u00bd cebolla mediana cortada en rodajas finas.<\/li>\n<li class=\"ingredient\">- 1 chalota en rodajas finas.<\/li>\n<li class=\"ingredient\">- 2 Tallos de apio incluyendo las hojas, cortados en 1 \u00bd pulgadas.<\/li>\n<li class=\"ingredient\">- 15 tomates cherry cortados por la mitad.<\/li>\n<li class=\"ingredient\">- 3 cucharadas de salsa de pescado.<\/li>\n<li class=\"ingredient\">- 1 cucharada de salsa de soja baja en sodio.<\/li>\n<li class=\"ingredient\">- \u00bd cucharadita de Stevia.<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instrucciones<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Caliente agua en una olla y a\u00f1ada el pollo molido en el agua hirviendo. Despu\u00e9s de que el pollo molido cambi\u00f3 el color entonces a\u00f1adir camarones en la olla. Enjuague el pollo y los camarones y d\u00e9jelos enfriar.<\/li>\n<li class=\"instruction\">Poner los helechos en agua hirviendo unos 8 minutos y enjuagar.<\/li>\n<li class=\"instruction\">Ponga el resto de los ingredientes en un bol y m\u00e9zclelos, luego a\u00f1ada el pollo, las gambas y los helechos. M\u00e9zclalos bien.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\">Tama\u00f1o de la raci\u00f3n: <span class=\"servingSize\">1<\/span> Calor\u00edas: <span class=\"calories\">222<\/span> Grasas: <span class=\"fat\">1,3<\/span> g Grasas saturadas: <span class=\"saturatedFat\">0,0g<\/span> Grasas insaturadas: <span class=\"unsaturatedFat\">0,1<\/span> g Grasas trans: <span class=\"transFat\">0,0g<\/span> Hidratos de carbono: <span class=\"carbohydrates\">22,<\/span> 7g Az\u00facar: <span class=\"sugar\">9,6g<\/span> Sodio: <span class=\"sodium\">3449,2mg<\/span> Fibra: <span class=\"fiber\">5,1g<\/span> Prote\u00ednas: <span class=\"protein\">32,7g<\/span> Colesterol: <span class=\"cholesterol\">196,2mg<\/span><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notas<\/div>\n<div class=\"ERNotes\">****La mayor parte del tiempo que dediqu\u00e9 a esta receta fue a lavar los helechos. Tienen peque\u00f1os pelos en el centro y son bastante fr\u00e1giles. As\u00ed es como se lavan los helechos; abre el grifo con la presi\u00f3n del agua baja y frota suavemente el helecho.****[br][br]****Sirva la ensalada de helechos como guarnici\u00f3n o sobre lechuga iceberg como ensalada.****<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3208<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Ensalada tailandesa de helechos (\u0e22\u0e33\u0e1f\u0e34\u0e14\u0e40\u0e14\u0e34\u0e25\u0e40\u0e2e\u0e14\u0e40\u0e1f\u0e34\u0e23\u0e4c\u0e19\u0e01\u0e38\u0e49\u0e07) Estamos en abril y en el hemisferio norte eso significa que se pueden conseguir helechos cabeza de chorlito. Las cabezas de viol\u00edn son las frondas enrolladas de un helecho joven, que se utilizan como verdura.<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":10926,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1495,1651,1847],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ensalada tailandesa de helechos (\u0e22\u0e33\u0e1f\u0e34\u0e14\u0e40\u0e14\u0e34\u0e25\u0e40\u0e2e\u0e14\u0e40\u0e1f\u0e34\u0e23\u0e4c\u0e19\u0e01\u0e38\u0e49\u0e07) - Healthy Thai Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthythairecipes.com\/es\/ensalada-tailandesa-de-helechos-%e0%b8%a2%e0%b8%b3%e0%b8%9f%e0%b8%b4%e0%b8%94%e0%b9%80%e0%b8%94%e0%b8%b4%e0%b8%a5%e0%b9%80%e0%b8%ae%e0%b8%94%e0%b9%80%e0%b8%9f%e0%b8%b4%e0%b8%a3%e0%b9%8c%e0%b8%99\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ensalada tailandesa de helechos (\u0e22\u0e33\u0e1f\u0e34\u0e14\u0e40\u0e14\u0e34\u0e25\u0e40\u0e2e\u0e14\u0e40\u0e1f\u0e34\u0e23\u0e4c\u0e19\u0e01\u0e38\u0e49\u0e07) - Healthy Thai Recipes\" \/>\n<meta property=\"og:description\" content=\"Ensalada tailandesa de helechos (\u0e22\u0e33\u0e1f\u0e34\u0e14\u0e40\u0e14\u0e34\u0e25\u0e40\u0e2e\u0e14\u0e40\u0e1f\u0e34\u0e23\u0e4c\u0e19\u0e01\u0e38\u0e49\u0e07) Estamos en abril y en el hemisferio norte eso significa que se pueden conseguir helechos cabeza de chorlito. 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