{"id":16092,"date":"2022-09-13T13:29:36","date_gmt":"2022-09-13T18:29:36","guid":{"rendered":"https:\/\/healthythairecipes.com\/judias-verdes-tailandesas-picantes-pad-tua-fak-yuay-%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%96%e0%b8%b1%e0%b9%88%e0%b8%a7%e0%b8%9d%e0%b8%b1%e0%b8%81%e0%b8%a2%e0%b8%b2%e0%b8%a7\/"},"modified":"2022-09-13T13:29:36","modified_gmt":"2022-09-13T18:29:36","slug":"judias-verdes-tailandesas-picantes-pad-tua-fak-yuay-%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%96%e0%b8%b1%e0%b9%88%e0%b8%a7%e0%b8%9d%e0%b8%b1%e0%b8%81%e0%b8%a2%e0%b8%b2%e0%b8%a7","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/judias-verdes-tailandesas-picantes-pad-tua-fak-yuay-%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%96%e0%b8%b1%e0%b9%88%e0%b8%a7%e0%b8%9d%e0%b8%b1%e0%b8%81%e0%b8%a2%e0%b8%b2%e0%b8%a7\/","title":{"rendered":"Jud\u00edas verdes tailandesas picantes (Pad Tua Fak Yuay, \u0e1c\u0e31\u0e14\u0e16\u0e31\u0e48\u0e27\u0e1d\u0e31\u0e01\u0e22\u0e32\u0e27)"},"content":{"rendered":"<h1>Jud\u00edas verdes tailandesas picantes (Pad Tua Fak Yuay, \u0e1c\u0e31\u0e14\u0e16\u0e31\u0e48\u0e27\u0e1d\u0e31\u0e01\u0e22\u0e32\u0e27)<\/h1>\n<div id=\"attachment_10912\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Stir-Fried-Green-Bean-min.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10912\" class=\"size-large wp-image-10912\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Stir-Fried-Green-Bean-min-1024x768.jpg\" alt=\"Jud\u00edas verdes salteadas\" width=\"1024\" height=\"768\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Stir-Fried-Green-Bean-min-1024x768.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Stir-Fried-Green-Bean-min-300x225.jpg 300w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Stir-Fried-Green-Bean-min-768x576.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Stir-Fried-Green-Bean-min.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><p id=\"caption-attachment-10912\" class=\"wp-caption-text\">Jud\u00edas verdes salteadas<\/p><\/div>\n<p>Pad Tua Fak Yuay es una palabra tailandesa para referirse a las jud\u00edas verdes salteadas.<\/p>\n<ul>\n<li>Pad significa salteado.<\/li>\n<li>Tua Fak Yuay significa jud\u00eda verde (larga).<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<div id=\"attachment_10916\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Pad-Tua-Fak-Yuay-Ingredients-min-photoshop.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10916\" class=\"size-large wp-image-10916\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Pad-Tua-Fak-Yuay-Ingredients-min-photoshop-1024x768.jpeg\" alt=\"Pad Tua Fak Yuay Ingredientes\" width=\"1024\" height=\"768\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Pad-Tua-Fak-Yuay-Ingredients-min-photoshop-1024x768.jpeg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Pad-Tua-Fak-Yuay-Ingredients-min-photoshop-300x225.jpeg 300w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Pad-Tua-Fak-Yuay-Ingredients-min-photoshop-768x576.jpeg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Pad-Tua-Fak-Yuay-Ingredients-min-photoshop.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><p id=\"caption-attachment-10916\" class=\"wp-caption-text\">Pad Tua Fak Yuay Ingredientes<\/p><\/div>\n<p>Las jud\u00edas verdes son una hortaliza disponible en todo el mundo. Casi todos los hogares y restaurantes tienen la jud\u00eda verde en alguna de sus recetas. La jud\u00eda verde es una buena fuente de vitamina K, C, B y manganeso. En Estados Unidos, estamos acostumbrados a la jud\u00eda verde como guarnici\u00f3n o cazuela de jud\u00edas verdes. Las jud\u00edas verdes pueden ser un plato principal lleno de nutrientes. Puede ahorrar su tiempo y presupuesto cocinando este plato a su familia. Perm\u00edtame presentarle una nueva forma de disfrutar de las jud\u00edas verdes.<\/p>\n<div id=\"attachment_10914\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Stir-Fried-Green-Beans-in-a-Wok-min-photoshop.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10914\" class=\"size-large wp-image-10914\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Stir-Fried-Green-Beans-in-a-Wok-min-photoshop-1024x768.jpeg\" alt=\"Jud\u00edas verdes salteadas en el wok\" width=\"1024\" height=\"768\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Stir-Fried-Green-Beans-in-a-Wok-min-photoshop-1024x768.jpeg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Stir-Fried-Green-Beans-in-a-Wok-min-photoshop-300x225.jpeg 300w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Stir-Fried-Green-Beans-in-a-Wok-min-photoshop-768x576.jpeg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Stir-Fried-Green-Beans-in-a-Wok-min-photoshop.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><p id=\"caption-attachment-10914\" class=\"wp-caption-text\">Jud\u00edas verdes salteadas en el wok<\/p><\/div>\n<p>Como tailandesa, he crecido con la comida picante. Cuando digo picante no significa que mi boca estuviera en llamas. Me encanta la comida que tiene algo de picante; el sabor que me da una peque\u00f1a patada a mis papilas gustativas. Mi abuela sol\u00eda cocinar este plato para nosotros. Fue un plato r\u00e1pido, y los ingredientes de la receta son muy simples y f\u00e1ciles de encontrar en cualquier tipo de tienda de comestibles.<\/p>\n<div id=\"attachment_10918\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Pad-Tua-Fak-Yuay-served-with-Brown-Rice-min-photoshop.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10918\" class=\"size-large wp-image-10918\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Pad-Tua-Fak-Yuay-served-with-Brown-Rice-min-photoshop-1024x768.jpeg\" alt=\"Pad Tua Fak Yuay servido con arroz integral\" width=\"1024\" height=\"768\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Pad-Tua-Fak-Yuay-served-with-Brown-Rice-min-photoshop-1024x768.jpeg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Pad-Tua-Fak-Yuay-served-with-Brown-Rice-min-photoshop-300x225.jpeg 300w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Pad-Tua-Fak-Yuay-served-with-Brown-Rice-min-photoshop-768x576.jpeg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Pad-Tua-Fak-Yuay-served-with-Brown-Rice-min-photoshop.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><p id=\"caption-attachment-10918\" class=\"wp-caption-text\">Pad Tua Fak Yuay servido con arroz integral<\/p><\/div>\n<div class=\"easyrecipe\" data-rating=\"5\"> \t<link itemprop=\"image\" href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/04\/Stir-Fried-Green-Bean-min-768x576.jpg\">\n<div class=\"item ERName\">Jud\u00edas verdes tailandesas picantes (Pad Tua Fak Yuay, \u0e1c\u0e31\u0e14\u0e16\u0e31\u0e48\u0e27\u0e1d\u0e31\u0e01\u0e22\u0e32\u0e27)<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\"><span class=\"xlate\">Tipo de receta<\/span>: <span class=\"type\">Plato principal, Salteado<\/span><\/div>\n<div class=\"ERHead\">Autor: <span class=\"author\">HealthyThaiRecipes<\/span><\/div>\n<div class=\"ERHead\">Tiempo de preparaci\u00f3n: <time itemprop=\"prepTime\" datetime=\"PT15M\">15 minutos<\/time><\/div>\n<div class=\"ERHead\">Tiempo de cocci\u00f3n: <time itemprop=\"cookTime\" datetime=\"PT15M\">15 minutos<\/time><\/div>\n<div class=\"ERHead\">Tiempo total: <time itemprop=\"totalTime\" datetime=\"PT30M\">30 minutos<\/time><\/div>\n<div class=\"ERHead\">Sirve: <span class=\"yield\">3<\/span><\/div>\n<div class=\"ERSummary summary\">Comida f\u00e1cil y sencilla. Otra forma de disfrutar de las jud\u00edas verdes.<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredientes<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">- \u00bd libra de pechuga de pollo en rodajas<\/li>\n<li class=\"ingredient\">- \u00bd libra de jud\u00edas verdes, cortadas en 2 pulgadas<\/li>\n<li class=\"ingredient\">- 1 cebolla mediana en rodajas<\/li>\n<li class=\"ingredient\">- 4 dientes de ajo machacados<\/li>\n<li class=\"ingredient\">- 2-3 jalape\u00f1os en rodajas, (como opci\u00f3n)<\/li>\n<li class=\"ingredient\">- 2 cucharadas de aceite de oliva<\/li>\n<li class=\"ingredient\">- 1 cucharada de salsa de pescado<\/li>\n<li class=\"ingredient\">- 1 cucharada de salsa de ostras<\/li>\n<li class=\"ingredient\">- 2 cucharadas de salsa de soja Golden Mountain<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instrucciones<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Calienta el aceite de oliva en un wok y a\u00f1ade el ajo machacado.<\/li>\n<li class=\"instruction\">Una vez que pueda oler el ajo, a\u00f1ada la pechuga de pollo en rodajas.<\/li>\n<li class=\"instruction\">Cocine el pollo hasta que el color cambie a opaco, luego agregue las jud\u00edas verdes y la cebolla en rodajas en el wok.<\/li>\n<li class=\"instruction\">Siga con la salsa de pescado, la salsa de ostras y la salsa sazonadora, saltee hasta que las jud\u00edas verdes y la cebolla est\u00e9n cocidas. El tiempo de cocci\u00f3n de las jud\u00edas verdes depende de c\u00f3mo le gusten las verduras. A algunos les gustan crujientes y a otros suaves. Me gustan las verduras blandas, as\u00ed que las sofr\u00edo casi 10 minutos. Me gustan muy suaves y un poco masticables.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\">Tama\u00f1o de la raci\u00f3n: <span class=\"servingSize\">1<\/span> Calor\u00edas: <span class=\"calories\">224<\/span> Grasas: <span class=\"fat\">9,9<\/span> g Grasas saturadas: <span class=\"saturatedFat\">1,4g<\/span> Grasas insaturadas: <span class=\"unsaturatedFat\">8,<\/span> 0g Grasas trans: <span class=\"transFat\">0,1g<\/span> Hidratos de carbono: 11 <span class=\"carbohydrates\">,<\/span> 4g Az\u00facar: <span class=\"sugar\">5,<\/span> 8g Sodio: <span class=\"sodium\">2197,4mg<\/span> Fibra: <span class=\"fiber\">1,8g<\/span> Prote\u00ednas: <span class=\"protein\">20,8g<\/span> Colesterol: <span class=\"cholesterol\">43,7mg<\/span><\/div>\n<div>\n<div class=\"ERNotesHeader\">Notas<\/div>\n<div class=\"ERNotes\">**** Puede utilizar carne de cerdo, calamares, gambas o h\u00edgado como elecci\u00f3n de su prote\u00edna. El Pad Tua Fak Yuay es bueno con casi todo tipo de carne, pero no recomiendo la carne de vacuno ni el pescado.****<\/div>\n<\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3208<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Jud\u00edas verdes tailandesas picantes (Pad Tua Fak Yuay, \u0e1c\u0e31\u0e14\u0e16\u0e31\u0e48\u0e27\u0e1d\u0e31\u0e01\u0e22\u0e32\u0e27) Pad Tua Fak Yuay es una palabra tailandesa para referirse a las jud\u00edas verdes salteadas. Pad significa salteado. Tua Fak Yuay significa jud\u00eda verde (larga).<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":10912,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1847,1529],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jud\u00edas verdes tailandesas picantes (Pad Tua Fak Yuay, \u0e1c\u0e31\u0e14\u0e16\u0e31\u0e48\u0e27\u0e1d\u0e31\u0e01\u0e22\u0e32\u0e27) - Healthy Thai Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthythairecipes.com\/es\/judias-verdes-tailandesas-picantes-pad-tua-fak-yuay-%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%96%e0%b8%b1%e0%b9%88%e0%b8%a7%e0%b8%9d%e0%b8%b1%e0%b8%81%e0%b8%a2%e0%b8%b2%e0%b8%a7\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jud\u00edas verdes tailandesas picantes (Pad Tua Fak Yuay, \u0e1c\u0e31\u0e14\u0e16\u0e31\u0e48\u0e27\u0e1d\u0e31\u0e01\u0e22\u0e32\u0e27) - Healthy Thai Recipes\" \/>\n<meta property=\"og:description\" content=\"Jud\u00edas verdes tailandesas picantes (Pad Tua Fak Yuay, \u0e1c\u0e31\u0e14\u0e16\u0e31\u0e48\u0e27\u0e1d\u0e31\u0e01\u0e22\u0e32\u0e27) Pad Tua Fak Yuay es una palabra tailandesa para referirse a las jud\u00edas verdes salteadas. 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