{"id":16046,"date":"2022-09-13T13:29:19","date_gmt":"2022-09-13T18:29:19","guid":{"rendered":"https:\/\/healthythairecipes.com\/pad-thai-saludable-%e0%b9%80%e0%b8%aa%e0%b9%89%e0%b8%99%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%81%e0%b8%a5%e0%b9%89%e0%b8%ad%e0%b8%87%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84%e0%b8%97%e0%b8%a2\/"},"modified":"2022-09-13T13:29:19","modified_gmt":"2022-09-13T18:29:19","slug":"pad-thai-saludable-%e0%b9%80%e0%b8%aa%e0%b9%89%e0%b8%99%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%81%e0%b8%a5%e0%b9%89%e0%b8%ad%e0%b8%87%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84%e0%b8%97%e0%b8%a2","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/pad-thai-saludable-%e0%b9%80%e0%b8%aa%e0%b9%89%e0%b8%99%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%81%e0%b8%a5%e0%b9%89%e0%b8%ad%e0%b8%87%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84%e0%b8%97%e0%b8%a2\/","title":{"rendered":"Pad Thai saludable (\u0e40\u0e2a\u0e49\u0e19\u0e02\u0e49\u0e32\u0e27\u0e01\u0e25\u0e49\u0e2d\u0e07\u0e1c\u0e31\u0e14\u0e44\u0e17\u0e22)"},"content":{"rendered":"

Pad Thai saludable (\u0e40\u0e2a\u0e49\u0e19\u0e02\u0e49\u0e32\u0e27\u0e01\u0e25\u0e49\u0e2d\u0e07\u0e1c\u0e31\u0e14\u0e44\u0e17\u0e22)<\/h2>\n
\"Pad<\/a>

Pad Thai saludable<\/p><\/div>\n

El pad thai es una de las recetas que m\u00e1s tendencia tienen ahora mismo en internet. Cada vez que veas la palabra Pad en el nombre de un plato tailand\u00e9s, sabr\u00e1s que se trata de un salteado. Eso es lo que significa la almohadilla. <\/p>\n

Ingredientes: ( hemos modificado ligeramente los ingredientes de la caja para que sea un poco m\u00e1s saludable).<\/p>\n

    \n
  • 1 paquete Pad Thai de Annie Chun, fideos de arroz 100% integrales. (Te prometo que no me han pagado por escribir su marca pero si lo compras a trav\u00e9s de mi portal de amazon me llevar\u00e9 un 10% y lo devolver\u00e9 a esta web. :))<\/li>\n
  • 2 dientes de ajo picados<\/li>\n
  • 4 chalotas, cortadas en rodajas finas<\/li>\n
  • 8-10 rodajas medianas frescas de 8 oz. pollo o en dados<\/li>\n
  • 4 claras de huevo (recuerda que 1 yema tiene el 106% de tu CDR de colesterol y si eres como yo te horroriza morir de un ataque al coraz\u00f3n o de un derrame cerebral)<\/li>\n
  • 1 taza de brotes de soja frescos<\/li>\n
  • 4 cucharadas de aceite de oliva<\/li>\n
  • Para la salsa:\n
      \n
    • 4 cucharadas. zumo de lima<\/li>\n
    • 3 cucharadas. salsa de pescado<\/li>\n
    • 1,5 cucharadas. stevia, usamos Truvia para hornear<\/li>\n
    • Revuelva todos los ingredientes en un taz\u00f3n peque\u00f1o hasta que la stevia se disuelva completamente<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

      Direcciones:<\/p>\n

      1. En primer lugar, querr\u00e1 cocer los fideos poniendo a hervir de cuatro a cinco cuartos de agua, a\u00f1ada los fideos y d\u00e9jelos hervir durante 25 minutos y luego esc\u00farralos y enju\u00e1guelos con agua fr\u00eda.<\/p>\n

      2. Calentar el wok o la sart\u00e9n a fuego alto.<\/p>\n

      3. A\u00f1adir 2 cucharadas de aceite de oliva, el ajo, las chalotas y el pollo. Cocinar hasta que el pollo est\u00e9 cocido, reservar.<\/p>\n

      4. A\u00f1adir las 2 cucharadas restantes. aceite y 4 claras de huevo y luego revolver. Reduzca el fuego a bajo; a\u00f1ada la salsa y los fideos.<\/p>\n

      5. Remover hasta que est\u00e9 bien mezclado. A\u00f1ade las prote\u00ednas y los brotes de soja. Revuelve bien.<\/p>\n

      6. Adornar con cilantro, cacahuetes, cebolletas y trozos de lima.<\/p>\n

       <\/p>\n

       <\/p>\n

      \t\n
      Pad Thai saludable (\u0e40\u0e2a\u0e49\u0e19\u0e02\u0e49\u0e32\u0e27\u0e01\u0e25\u0e49\u0e2d\u0e07\u0e1c\u0e31\u0e14\u0e44\u0e17\u0e22)<\/div>\n
      <\/div>\n
      Tipo de receta<\/span>: Entree<\/span><\/div>\n
      Autor: HealthyThaiRecipes<\/span><\/div>\n
      \n
      Ingredientes<\/div>\n
        \n
      • -1 Paquete. Pad Thai de Annie Chun, fideos de arroz 100% integrales. (Te prometo que no me han pagado por escribir su marca pero si lo compras a trav\u00e9s de mi portal de amazon me llevar\u00e9 un 10% y lo devolver\u00e9 a esta web. :))<\/li>\n
      • -2 dientes de ajo picados<\/li>\n
      • -4 chalotas, cortadas en rodajas finas<\/li>\n
      • -8-10 rodajas medianas frescas de 8 oz. pollo o en dados<\/li>\n
      • -4 claras de huevo (recuerda que 1 yema tiene el 106% de tu CDR de colesterol y si eres como yo te horroriza morir de un ataque al coraz\u00f3n o de un derrame cerebral)<\/li>\n
      • -1 taza de brotes de soja frescos<\/li>\n
      • -4 cucharadas de aceite de oliva<\/li>\n
      • -Para la salsa: -4 cucharadas. zumo de lima<\/li>\n
      • -3 cucharadas. salsa de pescado<\/li>\n
      • -1,5 cucharadas. stevia, usamos Truvia para hornear<\/li>\n
      • -Mover todos los ingredientes en un bol peque\u00f1o hasta que la stevia se disuelva completamente<\/li>\n<\/ul>\n<\/div>\n
        \n
        Instrucciones<\/div>\n
        \n
          \n
        1. Primero querr\u00e1s cocer los fideos poniendo a hervir de cuatro a cinco cuartos de agua y a\u00f1adiendo los fideos en la ebullici\u00f3n durante 25 minutos y luego escurrirlos y enjuagarlos con agua fr\u00eda.<\/li>\n
        2. Calentar el wok o la sart\u00e9n a fuego alto.<\/li>\n
        3. A\u00f1ade 2 cucharadas de aceite de oliva, el ajo, las chalotas y el pollo. Cocinar hasta que el pollo est\u00e9 cocido, reservar.<\/li>\n
        4. A\u00f1adir las 2 cucharadas restantes. aceite y 4 claras de huevo y luego revolver. Reduzca el fuego a bajo; a\u00f1ada la salsa y los fideos.<\/li>\n
        5. Remover hasta que est\u00e9 bien mezclado. A\u00f1ade las prote\u00ednas y los brotes de soja. Revuelve bien.<\/li>\n
        6. Adorne con cilantro, cacahuetes, cebolletas y trozos de lima.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
          <\/div>\n
          3.5.3226<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

          Pad Thai saludable (\u0e40\u0e2a\u0e49\u0e19\u0e02\u0e49\u0e32\u0e27\u0e01\u0e25\u0e49\u0e2d\u0e07\u0e1c\u0e31\u0e14\u0e44\u0e17\u0e22) El pad thai es una de las recetas que m\u00e1s tendencia tienen ahora mismo en internet. Cada vez que veas la palabra Pad en el nombre de un plato tailand\u00e9s, sabr\u00e1s que se trata de un salteado. Eso es lo que significa la almohadilla.<\/p>\n","protected":false},"author":1,"featured_media":10287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1528],"yoast_head":"\nPad Thai saludable (\u0e40\u0e2a\u0e49\u0e19\u0e02\u0e49\u0e32\u0e27\u0e01\u0e25\u0e49\u0e2d\u0e07\u0e1c\u0e31\u0e14\u0e44\u0e17\u0e22) - Healthy Thai Recipes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthythairecipes.com\/es\/pad-thai-saludable-%e0%b9%80%e0%b8%aa%e0%b9%89%e0%b8%99%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%81%e0%b8%a5%e0%b9%89%e0%b8%ad%e0%b8%87%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84%e0%b8%97%e0%b8%a2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pad Thai saludable (\u0e40\u0e2a\u0e49\u0e19\u0e02\u0e49\u0e32\u0e27\u0e01\u0e25\u0e49\u0e2d\u0e07\u0e1c\u0e31\u0e14\u0e44\u0e17\u0e22) - Healthy Thai Recipes\" \/>\n<meta property=\"og:description\" content=\"Pad Thai saludable (\u0e40\u0e2a\u0e49\u0e19\u0e02\u0e49\u0e32\u0e27\u0e01\u0e25\u0e49\u0e2d\u0e07\u0e1c\u0e31\u0e14\u0e44\u0e17\u0e22) El pad thai es una de las recetas que m\u00e1s tendencia tienen ahora mismo en internet. Cada vez que veas la palabra Pad en el nombre de un plato tailand\u00e9s, sabr\u00e1s que se trata de un salteado. 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Cada vez que veas la palabra Pad en el nombre de un plato tailand\u00e9s, sabr\u00e1s que se trata de un salteado. Eso es lo que significa la almohadilla.","og_url":"https:\/\/healthythairecipes.com\/es\/pad-thai-saludable-%e0%b9%80%e0%b8%aa%e0%b9%89%e0%b8%99%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%81%e0%b8%a5%e0%b9%89%e0%b8%ad%e0%b8%87%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84%e0%b8%97%e0%b8%a2\/","og_site_name":"Healthy Thai Recipes","article_publisher":"https:\/\/www.facebook.com\/healthythairecipes\/","article_published_time":"2022-09-13T18:29:19+00:00","og_image":[{"width":1471,"height":1342,"url":"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2015\/07\/wpid-1436330019754.jpg","type":"image\/jpeg"}],"author":"Mod Shed","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Mod Shed","Tiempo de lectura":"3 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