{"id":15904,"date":"2022-09-08T19:02:22","date_gmt":"2022-09-09T00:02:22","guid":{"rendered":"https:\/\/healthythairecipes.com\/hojas-de-mostaza-salteadas-tailandesas-%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b1%e0%b8%81%e0%b8%81%e0%b8%b2%e0%b8%94%e0%b9%80%e0%b8%82%e0%b8%b5%e0%b8%a2%e0%b8%a7\/"},"modified":"2022-09-08T19:02:22","modified_gmt":"2022-09-09T00:02:22","slug":"hojas-de-mostaza-salteadas-tailandesas-%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b1%e0%b8%81%e0%b8%81%e0%b8%b2%e0%b8%94%e0%b9%80%e0%b8%82%e0%b8%b5%e0%b8%a2%e0%b8%a7","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/hojas-de-mostaza-salteadas-tailandesas-%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b1%e0%b8%81%e0%b8%81%e0%b8%b2%e0%b8%94%e0%b9%80%e0%b8%82%e0%b8%b5%e0%b8%a2%e0%b8%a7\/","title":{"rendered":"Hojas de mostaza salteadas tailandesas (\u0e1c\u0e31\u0e14\u0e1c\u0e31\u0e01\u0e01\u0e32\u0e14\u0e40\u0e02\u0e35\u0e22\u0e27)"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div id=\"attachment_13355\" style=\"width: 788px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2014\/11\/Stir-fried-mustard-greens-1.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13355\" class=\"size-full wp-image-13355\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2014\/11\/Stir-fried-mustard-greens-1.jpg\" alt=\"Hojas de mostaza salteadas\" width=\"778\" height=\"831\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2014\/11\/Stir-fried-mustard-greens-1.jpg 778w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2014\/11\/Stir-fried-mustard-greens-1-768x820.jpg 768w\" sizes=\"(max-width: 778px) 100vw, 778px\" \/><\/a><p id=\"caption-attachment-13355\" class=\"wp-caption-text\">Hojas de mostaza salteadas<\/p><\/div>\n<h3>Hojas de mostaza salteadas tailandesas<\/h3>\n<p>Ingredientes:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Hago un manojo de hojas de mostaza frescas<\/li>\n<li>2 cucharadas de salsa de ostras<\/li>\n<li>\u00bd taza de aceite de oliva<\/li>\n<li>Opcionalmente, escamas de ajo fritas para decorar<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<h4>Para ello he utilizado 1 manojo de hojas de mostaza frescas. Primero enjuago las hojas de mostaza y corto la parte inferior del tallo. C\u00f3rtalos de unos cinco cent\u00edmetros de largo.<\/h4>\n<p>Nota: Si quieres una prote\u00edna en este plato, deber\u00e1s sofre\u00edrla primero antes de empezar con las hojas de mostaza.<\/p>\n<h4>A continuaci\u00f3n caliento una sart\u00e9n y pongo una cucharada de aceite de oliva, luego la mostaza verde, a continuaci\u00f3n la salsa de ostras unas 2 cucharadas.  <a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2014\/11\/IMG_20141128_193426.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10191 aligncenter\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2014\/11\/IMG_20141128_193426.jpg\" alt=\"IMG_20141128_193426\" width=\"4128\" height=\"3096\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2014\/11\/IMG_20141128_193426.jpg 2048w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2014\/11\/IMG_20141128_193426-300x225.jpg 300w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2014\/11\/IMG_20141128_193426-1024x768.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2014\/11\/IMG_20141128_193426-700x525.jpg 700w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2014\/11\/IMG_20141128_193426-332x249.jpg 332w\" sizes=\"(max-width: 4128px) 100vw, 4128px\" \/><\/a>Saltear hasta que la mostaza verde est\u00e9 cocida removiendo a menudo. A\u00f1ade una prote\u00edna si quieres comerlo como plato principal.<\/h4>\n<p><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2014\/11\/IMG_20141128_193503.jpg\"><img decoding=\"async\" class=\"alignright size-full wp-image-10189\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2014\/11\/IMG_20141128_193503.jpg\" alt=\"IMG_20141128_193503\"><\/a><\/p>\n<p>Puedes convertirlo en un plato principal a\u00f1adiendo una prote\u00edna magra como pollo magro, tofu, marisco o cualquier otra prote\u00edna magra.<\/p>\n<p>Como Popey sabe, las verduras ricas en color se consideran un superalimento. Se dice que es un alimento anticancer\u00edgeno porque: 1. Es un alimento desintoxicante que tiene un alto contenido en fibra y estimula la eliminaci\u00f3n. 2. Al igual que muchas verduras ricas en color, es un antioxidante. 3. Tiene propiedades antiinflamatorias. Consulte la tabla en el siguiente enlace para ver una lista de sus nutrientes.<\/p>\n<p><a title=\"Nutrici\u00f3n de las hojas de mostaza\" href=\"http:\/\/simplysmoothies.org\/wp-content\/uploads\/2014\/01\/mustardgreensNutritionLabel26-537x1024.png\" target=\"_blank\" rel=\"noopener\">http:\/\/simplysmoothies.org\/wp-content\/uploads\/2014\/01\/mustardgreensNutritionLabel26-537x1024.png<\/a><\/p>\n<p>Para ver una lista de platos principales sugeridos, haga clic en el men\u00fa desplegable de categor\u00edas o haga clic aqu\u00ed.  <a title=\"Platos principales\" href=\"https:\/\/healthythairecipes.com\/category\/main-course-dish\/\" target=\"_blank\" rel=\"noopener\">https:\/\/healthythairecipes.com\/category\/main-course-dish\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2014\/11\/1417245422856-268x268.jpg\">\n<div class=\"item ERName\">Hojas de mostaza salteadas tailandesas (\u0e1c\u0e31\u0e14\u0e1c\u0e31\u0e01\u0e01\u0e32\u0e14\u0e40\u0e02\u0e35\u0e22\u0e27)<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Autor: <span class=\"author\">HealthyThaiRecipes<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredientes<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">-Agrego hojas de mostaza frescas<\/li>\n<li class=\"ingredient\">-2 cucharadas de salsa de ostras<\/li>\n<li class=\"ingredient\">-\u00bd taza de aceite de oliva<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instrucciones<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">calentar una sart\u00e9n y poner una cucharada de aceite de oliva, luego la mostaza verde, a continuaci\u00f3n la salsa de ostras unas 2 cucharadas.<\/li>\n<li class=\"instruction\">Saltear hasta que la mostaza verde est\u00e9 cocida removiendo a menudo. A\u00f1ade una prote\u00edna si quieres comerlo como plato principal.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3226<\/div>\n<\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>&nbsp; Hojas de mostaza salteadas tailandesas Ingredientes: Hago un manojo de hojas de mostaza frescas 2 cucharadas de salsa de ostras \u00bd taza de aceite de oliva Opcionalmente, escamas de ajo fritas para decorar<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":13355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1529],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hojas de mostaza salteadas tailandesas<\/title>\n<meta name=\"description\" content=\"Hojas de mostaza salteadas tailandesas\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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