{"id":15895,"date":"2022-09-08T19:02:20","date_gmt":"2022-09-09T00:02:20","guid":{"rendered":"https:\/\/healthythairecipes.com\/arroz-frito-con-pavo-%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84%e0%b8%81%e0%b9%88%e0%b8%87%e0%b8%a7%e0%b8%87\/"},"modified":"2022-09-08T19:02:20","modified_gmt":"2022-09-09T00:02:20","slug":"arroz-frito-con-pavo-%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84%e0%b8%81%e0%b9%88%e0%b8%87%e0%b8%a7%e0%b8%87","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/arroz-frito-con-pavo-%e0%b8%82%e0%b9%89%e0%b8%b2%e0%b8%a7%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b9%84%e0%b8%81%e0%b9%88%e0%b8%87%e0%b8%a7%e0%b8%87\/","title":{"rendered":"Arroz frito con pavo (\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e44\u0e01\u0e48\u0e07\u0e27\u0e07)"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Healthy Turkey Fried Rice Via GoPro Time Lapsed Function\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/EGqq1FAduCI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Turkey Fried Rice<!--more--><\/p>\n<h2>Ingredients:<\/h2>\n<p>- 1 bag of chopped baby carrots<\/p>\n<p>-3 whole eggs or 4-6 egg whites<\/p>\n<p>- 4 chopped jalapenos or Thai peppers<\/p>\n<p>- chopped yellow onion<\/p>\n<p>- chopped garlic<\/p>\n<p>- about 1.5 lbs sliced turkey<\/p>\n<p>-about 10-15 cups cooked brown rice<\/p>\n<p>- \u00bd cup olive oil<\/p>\n<p>- a pinch stevia<\/p>\n<p>- 2 tablespoons fish sauce<\/p>\n<p>- 2 tablespoons low sodium soy sauce<\/p>\n<p>-2 tablespoons seasoning soy sauce<\/p>\n<p>&nbsp;<\/p>\n<h2>Directions:<\/h2>\n<ul>\n<li>1.  Chop the carrots<\/li>\n<li>2.  Seed and Chop the Peppers, Use whatever type pepper you like or have<\/li>\n<li>3.  Chop 1 medium onion<\/li>\n<li>4.  Slice the turkey tenderloin<\/li>\n<li>5.  Turn the range to high and heat with enough olive oil to keep the vegetables from burning<\/li>\n<li>6.  Next, Add the veggies to the skillet and stir until cooked adding peppers to taste.  Taste<br \/>\nthe mix to make sure it's not too spicy and adjust as needed<\/li>\n<li>7.  Add the sauce mixture<\/li>\n<li>8.  Put the vegetable on a plate<\/li>\n<li>9.  Scramble 3 large eggs or 4 egg whites and place in a bowl<\/li>\n<li>10.  Clean the skillet, reheat with oil, saute the garlic, and add turkey slices, stir fried until the turkey is cooked<\/li>\n<li>11.  Add the cooked brown rice and stir fry until the rice is hot and then add the sauce<\/li>\n<li>12.  Next add the vegetables, mix and eggs and mix and season more to taste and you're done!!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2015\/05\/20150519_203241-300x300.gif\" \/>\n<div class=\"item ERName\">Turkey Fried Rice (\u0e02\u0e49\u0e32\u0e27\u0e1c\u0e31\u0e14\u0e44\u0e01\u0e48\u0e07\u0e27\u0e07)<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">HealthyThaiRecipes<\/span><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">1 bag of chopped baby carrots<\/li>\n<li class=\"ingredient\">3 whole eggs or 4-6 egg whites<\/li>\n<li class=\"ingredient\">4 chopped jalapenos or Thai peppers<\/li>\n<li class=\"ingredient\">chopped yellow onion<\/li>\n<li class=\"ingredient\">chopped garlic<\/li>\n<li class=\"ingredient\">about 1.5 lbs sliced turkey<\/li>\n<li class=\"ingredient\">-about 10-15 cups cooked brown rice<\/li>\n<li class=\"ingredient\">\u00bd cup olive oil<\/li>\n<li class=\"ingredient\">a pinch stevia<\/li>\n<li class=\"ingredient\">2 tablespoons fish sauce<\/li>\n<li class=\"ingredient\">2 tablespoons low sodium soy sauce<\/li>\n<li class=\"ingredient\">2 tablespoons seasoning soy sauce<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Chop the carrots<\/li>\n<li class=\"instruction\">Seed and Chop the Peppers, Use whatever type pepper you like or have<\/li>\n<li class=\"instruction\">Chop 1 medium onion<\/li>\n<li class=\"instruction\">Slice the turkey tenderloin<\/li>\n<li class=\"instruction\">Turn the range to high and heat with enough olive oil to keep the vegetables from burning<\/li>\n<li class=\"instruction\">Next, Add the veggies to the skillet and stir until cooked adding peppers to taste. Taste<\/li>\n<li class=\"instruction\">the mix to make sure it\u2019s not too spicy and adjust as needed<\/li>\n<li class=\"instruction\">Add the sauce mixture<\/li>\n<li class=\"instruction\">Put the vegetable on a plate<\/li>\n<li class=\"instruction\">Scramble 3 large eggs or 4 egg whites and place in a bowl<\/li>\n<li class=\"instruction\">Clean the skillet, reheat with oil, saute the garlic, and add turkey slices, stir fried until the turkey is cooked<\/li>\n<li class=\"instruction\">Add the cooked brown rice and stir fry until the rice is hot and then add the sauce<\/li>\n<li class=\"instruction\">Next add the vegetables, mix and eggs and mix and season more to taste and you\u2019re done!!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.5.3226<\/div>\n<\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Turkey Fried Rice<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":10223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1498],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - 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