![\"\"](\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2022\/09\/Healthy-Ground-Chicken-and-Brown-Rice-Recipe.jpg\")
<\/figure>\nSopa saludable de pollo tailand\u00e9s y arroz integral<\/p>\n\n
La sopa de arroz es siempre una de mis sopas reconfortantes, especialmente cuando no me siento bien, y esta semana he estado enferma toda la semana. La t\u00edpica sopa de arroz tailandesa que he tomado siempre utiliza arroz blanco, que es un carbohidrato simple, y carne de cerdo. As\u00ed que estoy pensando en c\u00f3mo puedo hacer mi comida reconfortante de una manera m\u00e1s saludable, y se me ha ocurrido la idea de usar arroz integral y pollo magro en su lugar.<\/p>\n\n\n\n
Ingredientes :<\/h3>\n\n- 3 tazas de arroz integral cocido<\/li>
- 13 onzas de pollo magro molido, yo mismo he picado el pollo s\u00f3lo para ahorrar unos cuantos d\u00f3lares.<\/li>
- 2 tazas de cebolla amarilla picada<\/li>
- 1 cucharada de ajo picado<\/li>
- 8 tazas de agua<\/li>
- 4 cucharadas de salsa de soja<\/li>
- 3 cucharadas de salsa de pescado<\/li>
- 2 cucharadas de aceite de oliva<\/li><\/ul>\n
Instrucci\u00f3n :<\/h3>\n\n- Caliente el aceite de oliva en una sart\u00e9n, luego a\u00f1ada el ajo picado y fr\u00edalo hasta que el ajo adquiera un color dorado, a\u00f1ada la cebolla picada y coc\u00ednela hasta que est\u00e9 transl\u00facida, a\u00f1ada el pollo magro molido, 2 cucharadas de salsa de soja, 1 cucharada de salsa de pescado y cocine hasta que el pollo se vuelva blanco<\/li>
- Vierte 4 tazas de agua en una olla a fuego medio-alto hasta que hierva, a\u00f1ade el arroz integral cocido, y hi\u00e9rvelo unos 10 - 13 minutos (revu\u00e9lvelo de vez en cuando, de lo contrario el arroz en el fondo de la olla podr\u00eda quemarse), a\u00f1ade otras 4 tazas de agua espera hasta que hierva, a\u00f1ade el pollo molido cocido en una olla sigue con 2 cucharadas de salsa de soja y 2 cucharadas de salsa de pescado, coc\u00ednalo unos 5 minutos, y est\u00e1 listo para servir<\/li><\/ul>\n
Mi receta de sopa saludable de pollo tailand\u00e9s y arroz integral puede hacer 6 porciones, y cada porci\u00f3n tiene 253 calor\u00edas.<\/p>\n\n
Espero que disfruten de la receta, y por favor h\u00e1ganme saber si les gusta o no mi receta. Cualquier sugerencia es muy bienvenida.<\/p>\n\n
Gracias.<\/p>\n\n
Mod \ud83d\ude42<\/p>\n\n
\nSopa saludable de pollo tailand\u00e9s y arroz integral (\u0e02\u0e49\u0e32\u0e27\u0e01\u0e25\u0e49\u0e2d\u0e07\u0e15\u0e49\u0e21\u0e2d\u0e01\u0e44\u0e01\u0e48\u0e2a\u0e31\u0e1a)<\/div>\n <\/div>\nAutor: HealthyThaiRecipes<\/span><\/div>\nSirve: 6<\/span><\/div>\n\nIngredientes<\/div>\n- -3 tazas de arroz integral cocido<\/li>\n
- -13 onzas de pollo magro molido, yo mismo he picado el pollo s\u00f3lo para ahorrar unos cuantos d\u00f3lares.<\/li>\n
- -2 tazas de cebolla amarilla picada<\/li>\n
- -1 cucharada de ajo picado<\/li>\n
- -8 tazas de agua<\/li>\n
- -4 cucharadas de salsa de soja<\/li>\n
- -3 cucharadas de salsa de pescado<\/li>\n
- -2 cucharadas de aceite de oliva<\/li>\n<\/ul><\/div>\n\nInstrucciones<\/div>\n\n
- -Caliente el aceite de oliva en una sart\u00e9n, luego a\u00f1ada el ajo picado y fr\u00edalo hasta que el ajo adquiera un color dorado, a\u00f1ada la cebolla picada, coc\u00ednela hasta que est\u00e9 transparente, a\u00f1ada el pollo magro molido, 2 cucharadas de salsa de soja, 1 cucharada de salsa de pescado y cocine hasta que el pollo se vuelva blanco<\/li>\n
- -Vierte 4 tazas de agua en una olla a fuego medio-alto hasta que hierva, a\u00f1ade el arroz integral cocido, y hi\u00e9rvelo unos 10 - 13 minutos (revu\u00e9lvelo de vez en cuando, de lo contrario el arroz en el fondo de la olla podr\u00eda quemarse), a\u00f1ade otras 4 tazas de agua espera hasta que hierva, a\u00f1ade el pollo molido cocido en una olla sigue con 2 cucharadas de salsa de soja y 2 cucharadas de salsa de pescado, coc\u00ednalo unos 5 minutos, y est\u00e1 listo para servir<\/li>\n<\/ol><\/div>\n<\/div>\nPorci\u00f3n: 1<\/span> Calor\u00edas: 253<\/span><\/div>\n3.5.3226<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
La sopa de arroz es siempre una de mis sopas reconfortantes especialmente cuando no me siento bien, y esta semana he estado enferma toda la semana.<\/p>\n","protected":false},"author":1,"featured_media":18110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1641],"yoast_head":"\n
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de sopa tailandesa de pollo y arroz integral (\u0e02\u0e49\u0e32\u0e27\u0e01\u0e25\u0e49\u0e2d\u0e07\u0e15\u0e49\u0e21\u0e2d\u0e01\u0e44\u0e01\u0e48\u0e2a\u0e31\u0e1a)"}]},{"@type":"WebSite","@id":"https:\/\/healthythairecipes.com\/es\/#website","url":"https:\/\/healthythairecipes.com\/es\/","name":"Healthy Thai Recipes","description":"Thai Food Recipes Rehabbed to Be Healthier","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthythairecipes.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/healthythairecipes.com\/es\/#\/schema\/person\/f6aae98a2a6a8b6915ae829f9fc1360b","name":"Mod 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Instrucci\u00f3n :<\/h3>\n\n- Caliente el aceite de oliva en una sart\u00e9n, luego a\u00f1ada el ajo picado y fr\u00edalo hasta que el ajo adquiera un color dorado, a\u00f1ada la cebolla picada y coc\u00ednela hasta que est\u00e9 transl\u00facida, a\u00f1ada el pollo magro molido, 2 cucharadas de salsa de soja, 1 cucharada de salsa de pescado y cocine hasta que el pollo se vuelva blanco<\/li>
- Vierte 4 tazas de agua en una olla a fuego medio-alto hasta que hierva, a\u00f1ade el arroz integral cocido, y hi\u00e9rvelo unos 10 - 13 minutos (revu\u00e9lvelo de vez en cuando, de lo contrario el arroz en el fondo de la olla podr\u00eda quemarse), a\u00f1ade otras 4 tazas de agua espera hasta que hierva, a\u00f1ade el pollo molido cocido en una olla sigue con 2 cucharadas de salsa de soja y 2 cucharadas de salsa de pescado, coc\u00ednalo unos 5 minutos, y est\u00e1 listo para servir<\/li><\/ul>\n
Mi receta de sopa saludable de pollo tailand\u00e9s y arroz integral puede hacer 6 porciones, y cada porci\u00f3n tiene 253 calor\u00edas.<\/p>\n\n
Espero que disfruten de la receta, y por favor h\u00e1ganme saber si les gusta o no mi receta. Cualquier sugerencia es muy bienvenida.<\/p>\n\n
Gracias.<\/p>\n\n
Mod \ud83d\ude42<\/p>\n\n
\nSopa saludable de pollo tailand\u00e9s y arroz integral (\u0e02\u0e49\u0e32\u0e27\u0e01\u0e25\u0e49\u0e2d\u0e07\u0e15\u0e49\u0e21\u0e2d\u0e01\u0e44\u0e01\u0e48\u0e2a\u0e31\u0e1a)<\/div>\n <\/div>\nAutor: HealthyThaiRecipes<\/span><\/div>\nSirve: 6<\/span><\/div>\n\nIngredientes<\/div>\n- -3 tazas de arroz integral cocido<\/li>\n
- -13 onzas de pollo magro molido, yo mismo he picado el pollo s\u00f3lo para ahorrar unos cuantos d\u00f3lares.<\/li>\n
- -2 tazas de cebolla amarilla picada<\/li>\n
- -1 cucharada de ajo picado<\/li>\n
- -8 tazas de agua<\/li>\n
- -4 cucharadas de salsa de soja<\/li>\n
- -3 cucharadas de salsa de pescado<\/li>\n
- -2 cucharadas de aceite de oliva<\/li>\n<\/ul><\/div>\n\nInstrucciones<\/div>\n\n
- -Caliente el aceite de oliva en una sart\u00e9n, luego a\u00f1ada el ajo picado y fr\u00edalo hasta que el ajo adquiera un color dorado, a\u00f1ada la cebolla picada, coc\u00ednela hasta que est\u00e9 transparente, a\u00f1ada el pollo magro molido, 2 cucharadas de salsa de soja, 1 cucharada de salsa de pescado y cocine hasta que el pollo se vuelva blanco<\/li>\n
- -Vierte 4 tazas de agua en una olla a fuego medio-alto hasta que hierva, a\u00f1ade el arroz integral cocido, y hi\u00e9rvelo unos 10 - 13 minutos (revu\u00e9lvelo de vez en cuando, de lo contrario el arroz en el fondo de la olla podr\u00eda quemarse), a\u00f1ade otras 4 tazas de agua espera hasta que hierva, a\u00f1ade el pollo molido cocido en una olla sigue con 2 cucharadas de salsa de soja y 2 cucharadas de salsa de pescado, coc\u00ednalo unos 5 minutos, y est\u00e1 listo para servir<\/li>\n<\/ol><\/div>\n<\/div>\nPorci\u00f3n: 1<\/span> Calor\u00edas: 253<\/span><\/div>\n3.5.3226<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
La sopa de arroz es siempre una de mis sopas reconfortantes especialmente cuando no me siento bien, y esta semana he estado enferma toda la semana.<\/p>\n","protected":false},"author":1,"featured_media":18110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1641],"yoast_head":"\n
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Mi receta de sopa saludable de pollo tailand\u00e9s y arroz integral puede hacer 6 porciones, y cada porci\u00f3n tiene 253 calor\u00edas.<\/p>\n\n
Espero que disfruten de la receta, y por favor h\u00e1ganme saber si les gusta o no mi receta. Cualquier sugerencia es muy bienvenida.<\/p>\n\n
Gracias.<\/p>\n\n
Mod \ud83d\ude42<\/p>\n\n
\n
Sopa saludable de pollo tailand\u00e9s y arroz integral (\u0e02\u0e49\u0e32\u0e27\u0e01\u0e25\u0e49\u0e2d\u0e07\u0e15\u0e49\u0e21\u0e2d\u0e01\u0e44\u0e01\u0e48\u0e2a\u0e31\u0e1a)<\/div>\n
<\/div>\n
Autor: HealthyThaiRecipes<\/span><\/div>\n
Sirve: 6<\/span><\/div>\n
\n
Ingredientes<\/div>\n
- -3 tazas de arroz integral cocido<\/li>\n
- -13 onzas de pollo magro molido, yo mismo he picado el pollo s\u00f3lo para ahorrar unos cuantos d\u00f3lares.<\/li>\n
- -2 tazas de cebolla amarilla picada<\/li>\n
- -1 cucharada de ajo picado<\/li>\n
- -8 tazas de agua<\/li>\n
- -4 cucharadas de salsa de soja<\/li>\n
- -3 cucharadas de salsa de pescado<\/li>\n
- -2 cucharadas de aceite de oliva<\/li>\n<\/ul><\/div>\n\nInstrucciones<\/div>\n\n
- -Caliente el aceite de oliva en una sart\u00e9n, luego a\u00f1ada el ajo picado y fr\u00edalo hasta que el ajo adquiera un color dorado, a\u00f1ada la cebolla picada, coc\u00ednela hasta que est\u00e9 transparente, a\u00f1ada el pollo magro molido, 2 cucharadas de salsa de soja, 1 cucharada de salsa de pescado y cocine hasta que el pollo se vuelva blanco<\/li>\n
- -Vierte 4 tazas de agua en una olla a fuego medio-alto hasta que hierva, a\u00f1ade el arroz integral cocido, y hi\u00e9rvelo unos 10 - 13 minutos (revu\u00e9lvelo de vez en cuando, de lo contrario el arroz en el fondo de la olla podr\u00eda quemarse), a\u00f1ade otras 4 tazas de agua espera hasta que hierva, a\u00f1ade el pollo molido cocido en una olla sigue con 2 cucharadas de salsa de soja y 2 cucharadas de salsa de pescado, coc\u00ednalo unos 5 minutos, y est\u00e1 listo para servir<\/li>\n<\/ol><\/div>\n<\/div>\nPorci\u00f3n: 1<\/span> Calor\u00edas: 253<\/span><\/div>\n3.5.3226<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
La sopa de arroz es siempre una de mis sopas reconfortantes especialmente cuando no me siento bien, y esta semana he estado enferma toda la semana.<\/p>\n","protected":false},"author":1,"featured_media":18110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1641],"yoast_head":"\n
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