{"id":15890,"date":"2022-09-08T19:02:16","date_gmt":"2022-09-09T00:02:16","guid":{"rendered":"https:\/\/healthythairecipes.com\/curry-verde-tailandes-mas-saludable\/"},"modified":"2022-09-08T19:02:16","modified_gmt":"2022-09-09T00:02:16","slug":"curry-verde-tailandes-mas-saludable","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/curry-verde-tailandes-mas-saludable\/","title":{"rendered":"Curry verde tailand\u00e9s m\u00e1s saludable"},"content":{"rendered":"<h1>Curry verde tailand\u00e9s m\u00e1s saludable<\/h1>\n<p><iframe loading=\"lazy\" title=\"Healthier Thai Green Curry\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/OTUIySwakuk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>El curry verde tailand\u00e9s fue el primer plato que ped\u00ed en un restaurante tailand\u00e9s. Supongo que asoci\u00e9 mi amor por el chile verde de la comida nueva mexicana al curry verde, pero no me decepcion\u00f3. Por cierto, no es chile verde, para que quede m\u00e1s claro. \ud83d\ude42 Hay un <a href=\"https:\/\/en.wikipedia.org\/wiki\/Curry_tree\" target=\"_blank\" rel=\"noopener noreferrer\">\u00e1rbol llamado curry<\/a> del que se extrae la especia. Este \u00e1rbol es originario del sur de la India y se utiliza en sus platos. Es interesante que el curry pueda tener su origen en este \u00e1rbol, pero el curry tailand\u00e9s no.<\/p>\n<div id=\"attachment_10739\" style=\"width: 211px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10739\" class=\"size-medium wp-image-10739\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2014\/06\/curry-leaves-61237_1920-201x300.jpg\" alt=\"\u00c1rbol del curry\" width=\"201\" height=\"300\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2014\/06\/curry-leaves-61237_1920-201x300.jpg 201w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2014\/06\/curry-leaves-61237_1920-768x1148.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2014\/06\/curry-leaves-61237_1920-685x1024.jpg 685w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2014\/06\/curry-leaves-61237_1920.jpg 1285w\" sizes=\"(max-width: 201px) 100vw, 201px\" \/><p id=\"caption-attachment-10739\" class=\"wp-caption-text\">\u00c1rbol del curry<\/p><\/div>\n<p>Aunque es obvio que Tailandia tiene mucha influencia de la India, el tipo que usamos es en realidad una mezcla de especias ya hecha y comprada en la tienda. Es probable que pronto hagamos nuestra propia receta del famoso favorito tailand\u00e9s, as\u00ed que permanezca atento.<\/p>\n<p>Los principales ingredientes del <a href=\"https:\/\/en.wikipedia.org\/wiki\/Green_curry\" target=\"_blank\" rel=\"noopener noreferrer\">curry verde<\/a> suelen ser leche de coco, pasta de curry verde, az\u00facar de palma, salsa de pescado, hojas de lima kaffir y albahaca tailandesa. Sin embargo, hay algunos ni\u00f1os problem\u00e1ticos aqu\u00ed.<\/p>\n<h2>Problemas con el curry verde y lo que hicimos para corregirlos.<\/h2>\n<p>Por un lado, la leche de coco tiene bastante grasa saturada, por lo que siempre querr\u00e1 buscar una con el t\u00edtulo, reducida en grasa o lite. Si tienes problemas cardiovasculares querr\u00e1s evitarlo o usar leche de soja o algo as\u00ed. Esto se debe a que incluso la leche de coco reducida en grasa tiene m\u00e1s del 20 por ciento de su RDA de grasa saturada.<\/p>\n<div id=\"attachment_10948\" style=\"width: 179px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10948\" class=\"size-medium wp-image-10948\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/03\/Lite-coconut-Milk-min-photoshop.jpg-169x300.jpeg\" alt=\"Leche de coco light\" width=\"169\" height=\"300\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/03\/Lite-coconut-Milk-min-photoshop.jpg-169x300.jpeg 169w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/03\/Lite-coconut-Milk-min-photoshop.jpg-768x1365.jpeg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/03\/Lite-coconut-Milk-min-photoshop.jpg-576x1024.jpeg 576w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2016\/03\/Lite-coconut-Milk-min-photoshop.jpg.jpeg 1152w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><p id=\"caption-attachment-10948\" class=\"wp-caption-text\">Leche de coco light<\/p><\/div>\n<p>Tambi\u00e9n podr\u00edas cambiar el az\u00facar de palma por una stevia o algo m\u00e1s saludable. Incluso si no tiene diabetes, evitar el az\u00facar puro puede ayudarle a evitar la diabetes.<\/p>\n<div id=\"attachment_12183\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12183\" class=\"size-full wp-image-12183\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2014\/06\/stevia-1024647_640.jpg\" alt=\"Stevia en bruto\" width=\"640\" height=\"359\"><p id=\"caption-attachment-12183\" class=\"wp-caption-text\">Stevia cruda<\/p><\/div>\n<p>Eso es m\u00e1s o menos lo b\u00e1sico para cualquier curry verde tailand\u00e9s. Ahora que lo sabes, quiz\u00e1 quieras comprobar todas las formas en que puedes utilizar el curry verde. Mientras escribo esto, mi mujer acaba de terminar otra receta nueva de la que nunca hab\u00eda o\u00eddo hablar. Considere su pasta de curry tailandesa como una herramienta en su caja de herramientas. Aprende sus propiedades y entonces tendr\u00e1s una base para saber con qu\u00e9 va bien.<\/p>\n<h3>Diferentes formas de hacerlo<\/h3>\n<p>A continuaci\u00f3n se muestran algunas formas en las que hemos probado el curry verde en el pasado. Vis\u00edtenos a menudo o suscr\u00edbase para estar al tanto de las nuevas formas que se nos ocurren para cocinar el maravilloso pilar de Tailandia. Como siempre, consulte a su m\u00e9dico, dietista u otro profesional de la salud cualificado si tiene dudas sobre algo de nuestro blog. Por favor, d\u00edganos tambi\u00e9n si se le ocurre alguna forma de hacer m\u00e1s saludables nuestras recetas. Hacemos todo lo posible, pero sabemos que no ser\u00eda tan divertido si no hubiera constantes innovaciones. \ud83d\ude42<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"USFGiSwOrr\"><p><a href=\"https:\/\/healthythairecipes.com\/healthy-thai-green-curry-fried-rice\/\">Healthy Thai Green Curry Fried Rice<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Healthy Thai Green Curry Fried Rice&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/healthy-thai-green-curry-fried-rice\/embed\/#?secret=QSiRlLDIhQ#?secret=USFGiSwOrr\" data-secret=\"USFGiSwOrr\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"h5V8UXxrXw\"><p><a href=\"https:\/\/healthythairecipes.com\/easy-healthy-thai-seafood-green-curry\/\">Easy Healthy Thai Seafood Green Curry (\u0e41\u0e01\u0e07\u0e40\u0e02\u0e35\u0e22\u0e27\u0e2b\u0e27\u0e32\u0e19\u0e17\u0e30\u0e40\u0e25)<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Easy Healthy Thai Seafood Green Curry (\u0e41\u0e01\u0e07\u0e40\u0e02\u0e35\u0e22\u0e27\u0e2b\u0e27\u0e32\u0e19\u0e17\u0e30\u0e40\u0e25)&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/easy-healthy-thai-seafood-green-curry\/embed\/#?secret=9vOHmgQkq9#?secret=h5V8UXxrXw\" data-secret=\"h5V8UXxrXw\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"OvJ7sDbLzr\"><p><a href=\"https:\/\/healthythairecipes.com\/green-curry-turkey-burger\/\">Green Curry Turkey Burger (\u0e40\u0e1a\u0e2d\u0e23\u0e4c\u0e40\u0e01\u0e2d\u0e23\u0e4c\u0e1e\u0e23\u0e34\u0e01\u0e41\u0e01\u0e07\u0e40\u0e02\u0e35\u0e22\u0e27\u0e2b\u0e27\u0e32\u0e19\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e44\u0e01\u0e48\u0e07\u0e27\u0e07)<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Green Curry Turkey Burger (\u0e40\u0e1a\u0e2d\u0e23\u0e4c\u0e40\u0e01\u0e2d\u0e23\u0e4c\u0e1e\u0e23\u0e34\u0e01\u0e41\u0e01\u0e07\u0e40\u0e02\u0e35\u0e22\u0e27\u0e2b\u0e27\u0e32\u0e19\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e44\u0e01\u0e48\u0e07\u0e27\u0e07)&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/green-curry-turkey-burger\/embed\/#?secret=0PR8m0yRBj#?secret=OvJ7sDbLzr\" data-secret=\"OvJ7sDbLzr\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Curry verde tailand\u00e9s m\u00e1s saludable El curry verde tailand\u00e9s fue el primer plato que ped\u00ed en un restaurante tailand\u00e9s. Supongo que asoci\u00e9 mi amor por el chile verde de la comida nueva mexicana al curry verde, pero no me decepcion\u00f3. Por cierto, no es chile verde, para que quede m\u00e1s claro. \ud83d\ude42 Hay un \u00e1rbol...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthythairecipes.com\/es\/?post_type=wpadc&#038;p=18493\">Read More &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":12185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1629],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Curry verde tailand\u00e9s m\u00e1s saludable - Healthy Thai Recipes<\/title>\n<meta name=\"description\" content=\"El curry verde tailand\u00e9s es una de las recetas tailandesas m\u00e1s populares del mundo y est\u00e1 m\u00e1s de moda que nunca. 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