{"id":15881,"date":"2022-09-08T19:02:14","date_gmt":"2022-09-09T00:02:14","guid":{"rendered":"https:\/\/healthythairecipes.com\/espinacas-de-agua-tailandesas-%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b1%e0%b8%81%e0%b8%9a%e0%b8%b8%e0%b9%89%e0%b8%87\/"},"modified":"2022-09-08T19:02:14","modified_gmt":"2022-09-09T00:02:14","slug":"espinacas-de-agua-tailandesas-%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b1%e0%b8%81%e0%b8%9a%e0%b8%b8%e0%b9%89%e0%b8%87","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/espinacas-de-agua-tailandesas-%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b1%e0%b8%81%e0%b8%9a%e0%b8%b8%e0%b9%89%e0%b8%87\/","title":{"rendered":"Espinacas de agua tailandesas (\u0e1c\u0e31\u0e14\u0e1c\u0e31\u0e01\u0e1a\u0e38\u0e49\u0e07)"},"content":{"rendered":"<p><strong>Espinacas de agua tailandesas (\u0e1c\u0e31\u0e14\u0e1c\u0e31\u0e01\u0e1a\u0e38\u0e49\u0e07)<\/strong><a href=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2014\/10\/20141005_213501.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10159\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2014\/10\/20141005_213501.gif\" alt=\"20141005_213501\" width=\"756\" height=\"426\"><\/a>Las espinacas al agua son un plato com\u00fan y s\u00faper f\u00e1cil\/saludable como guarnici\u00f3n o simplemente por s\u00ed mismas. Encontrar las espinacas de agua en s\u00ed puede ser la parte m\u00e1s dif\u00edcil, ya que hay que conseguirlas en un mercado asi\u00e1tico, por lo que s\u00e9.<\/p>\n<p>Una vez obtenidas las espinacas al agua, s\u00f3lo necesitas aceite de oliva, ajo picado y salsa de soja baja en sodio.<!--more--><\/p>\n<p>Ingredientes:<\/p>\n<ul>\n<li>2 cucharadas de aceite, preferiblemente de oliva o algo similarmente saludable.<\/li>\n<li>Unos 3 dientes de ajo picado.<\/li>\n<li>Salsa de soja al gusto.<\/li>\n<li>Regar las espinacas cortadas a la longitud de una mano aproximadamente.<\/li>\n<\/ul>\n<p>Caliente el aceite a fuego alto hasta que est\u00e9 caliente, a\u00f1ada el ajo y cocine hasta que el ajo cambie a un color marr\u00f3n caramelo, a\u00f1ada las espinacas y la salsa de soja y saltee hasta que las espinacas est\u00e9n cocidas.<\/p>\n<p>La espinaca de agua tailandesa se encuentra en toda la zona tropical del sur de Asia y es una excelente guarnici\u00f3n. Tambi\u00e9n puedes a\u00f1adir cualquier tipo de prote\u00edna como pollo, cerdo o tofu para convertirlo en un plato principal. La salsa de soja puede tener un alto contenido en sal, por lo que es posible que quieras comprar la edici\u00f3n m\u00e1s saludable, pero por lo dem\u00e1s este plato es 100% superalimentario. Alta densidad de nutrientes y sabor y s\u00faper baja en calor\u00edas.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Espinacas de agua tailandesas (\u0e1c\u0e31\u0e14\u0e1c\u0e31\u0e01\u0e1a\u0e38\u0e49\u0e07)Las espinacas al agua son un plato com\u00fan y s\u00faper f\u00e1cil\/saludable como guarnici\u00f3n o simplemente por s\u00ed mismas. Encontrar las espinacas de agua en s\u00ed puede ser la parte m\u00e1s dif\u00edcil, ya que hay que conseguirlas en un mercado asi\u00e1tico, por lo que s\u00e9. Una vez obtenidas las espinacas al agua,...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/healthythairecipes.com\/es\/?post_type=wpadc&#038;p=18493\">Read More &raquo;<\/a><\/p>\n<p><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1529],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Espinacas de agua tailandesas<\/title>\n<meta name=\"description\" content=\"Espinacas de agua tailandesas\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthythairecipes.com\/es\/espinacas-de-agua-tailandesas-%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b1%e0%b8%81%e0%b8%9a%e0%b8%b8%e0%b9%89%e0%b8%87\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Espinacas de agua tailandesas\" \/>\n<meta property=\"og:description\" content=\"Espinacas de agua tailandesas\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthythairecipes.com\/es\/espinacas-de-agua-tailandesas-%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b1%e0%b8%81%e0%b8%9a%e0%b8%b8%e0%b9%89%e0%b8%87\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthy Thai Recipes\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthythairecipes\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-09T00:02:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2014\/10\/20141005_213501.gif\" \/>\n<meta name=\"author\" content=\"Mod Shed\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mod Shed\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthythairecipes.com\/es\/espinacas-de-agua-tailandesas-%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b1%e0%b8%81%e0%b8%9a%e0%b8%b8%e0%b9%89%e0%b8%87\/\",\"url\":\"https:\/\/healthythairecipes.com\/es\/espinacas-de-agua-tailandesas-%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b1%e0%b8%81%e0%b8%9a%e0%b8%b8%e0%b9%89%e0%b8%87\/\",\"name\":\"Espinacas de agua tailandesas\",\"isPartOf\":{\"@id\":\"https:\/\/healthythairecipes.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/healthythairecipes.com\/es\/espinacas-de-agua-tailandesas-%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b1%e0%b8%81%e0%b8%9a%e0%b8%b8%e0%b9%89%e0%b8%87\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/healthythairecipes.com\/es\/espinacas-de-agua-tailandesas-%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b1%e0%b8%81%e0%b8%9a%e0%b8%b8%e0%b9%89%e0%b8%87\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2014\/10\/20141005_213501.gif\",\"datePublished\":\"2022-09-09T00:02:14+00:00\",\"dateModified\":\"2022-09-09T00:02:14+00:00\",\"author\":{\"@id\":\"https:\/\/healthythairecipes.com\/es\/#\/schema\/person\/f6aae98a2a6a8b6915ae829f9fc1360b\"},\"description\":\"Espinacas de agua tailandesas\",\"breadcrumb\":{\"@id\":\"https:\/\/healthythairecipes.com\/es\/espinacas-de-agua-tailandesas-%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b1%e0%b8%81%e0%b8%9a%e0%b8%b8%e0%b9%89%e0%b8%87\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/healthythairecipes.com\/es\/espinacas-de-agua-tailandesas-%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b1%e0%b8%81%e0%b8%9a%e0%b8%b8%e0%b9%89%e0%b8%87\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/healthythairecipes.com\/es\/espinacas-de-agua-tailandesas-%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b1%e0%b8%81%e0%b8%9a%e0%b8%b8%e0%b9%89%e0%b8%87\/#primaryimage\",\"url\":\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2014\/10\/20141005_213501.gif\",\"contentUrl\":\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2014\/10\/20141005_213501.gif\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/healthythairecipes.com\/es\/espinacas-de-agua-tailandesas-%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b1%e0%b8%81%e0%b8%9a%e0%b8%b8%e0%b9%89%e0%b8%87\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/healthythairecipes.com\/es\/recetas-y-sabores-de-inspiracion-tailandesa-y-tailandesa-rehabilitados-para-ser-mas-saludables\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Entradas\",\"item\":\"https:\/\/healthythairecipes.com\/es\/category\/entradas\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Salteado\",\"item\":\"https:\/\/healthythairecipes.com\/es\/category\/entradas\/salteado\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Espinacas de agua tailandesas (\u0e1c\u0e31\u0e14\u0e1c\u0e31\u0e01\u0e1a\u0e38\u0e49\u0e07)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/healthythairecipes.com\/es\/#website\",\"url\":\"https:\/\/healthythairecipes.com\/es\/\",\"name\":\"Healthy Thai Recipes\",\"description\":\"Thai Food Recipes Rehabbed to Be Healthier\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/healthythairecipes.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/healthythairecipes.com\/es\/#\/schema\/person\/f6aae98a2a6a8b6915ae829f9fc1360b\",\"name\":\"Mod Shed\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/healthythairecipes.com\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4d1e01b2c89781b1adc2107816829c59?s=96&d=monsterid&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4d1e01b2c89781b1adc2107816829c59?s=96&d=monsterid&r=g\",\"caption\":\"Mod Shed\"},\"url\":\"https:\/\/healthythairecipes.com\/es\/author\/healthythai\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Espinacas de agua tailandesas","description":"Espinacas de agua tailandesas","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthythairecipes.com\/es\/espinacas-de-agua-tailandesas-%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b1%e0%b8%81%e0%b8%9a%e0%b8%b8%e0%b9%89%e0%b8%87\/","og_locale":"es_ES","og_type":"article","og_title":"Espinacas de agua tailandesas","og_description":"Espinacas de agua tailandesas","og_url":"https:\/\/healthythairecipes.com\/es\/espinacas-de-agua-tailandesas-%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b1%e0%b8%81%e0%b8%9a%e0%b8%b8%e0%b9%89%e0%b8%87\/","og_site_name":"Healthy Thai Recipes","article_publisher":"https:\/\/www.facebook.com\/healthythairecipes\/","article_published_time":"2022-09-09T00:02:14+00:00","og_image":[{"url":"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2014\/10\/20141005_213501.gif"}],"author":"Mod Shed","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Mod Shed","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/healthythairecipes.com\/es\/espinacas-de-agua-tailandesas-%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b1%e0%b8%81%e0%b8%9a%e0%b8%b8%e0%b9%89%e0%b8%87\/","url":"https:\/\/healthythairecipes.com\/es\/espinacas-de-agua-tailandesas-%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b1%e0%b8%81%e0%b8%9a%e0%b8%b8%e0%b9%89%e0%b8%87\/","name":"Espinacas de agua tailandesas","isPartOf":{"@id":"https:\/\/healthythairecipes.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/healthythairecipes.com\/es\/espinacas-de-agua-tailandesas-%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b1%e0%b8%81%e0%b8%9a%e0%b8%b8%e0%b9%89%e0%b8%87\/#primaryimage"},"image":{"@id":"https:\/\/healthythairecipes.com\/es\/espinacas-de-agua-tailandesas-%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b1%e0%b8%81%e0%b8%9a%e0%b8%b8%e0%b9%89%e0%b8%87\/#primaryimage"},"thumbnailUrl":"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2014\/10\/20141005_213501.gif","datePublished":"2022-09-09T00:02:14+00:00","dateModified":"2022-09-09T00:02:14+00:00","author":{"@id":"https:\/\/healthythairecipes.com\/es\/#\/schema\/person\/f6aae98a2a6a8b6915ae829f9fc1360b"},"description":"Espinacas de agua tailandesas","breadcrumb":{"@id":"https:\/\/healthythairecipes.com\/es\/espinacas-de-agua-tailandesas-%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b1%e0%b8%81%e0%b8%9a%e0%b8%b8%e0%b9%89%e0%b8%87\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthythairecipes.com\/es\/espinacas-de-agua-tailandesas-%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b1%e0%b8%81%e0%b8%9a%e0%b8%b8%e0%b9%89%e0%b8%87\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/healthythairecipes.com\/es\/espinacas-de-agua-tailandesas-%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b1%e0%b8%81%e0%b8%9a%e0%b8%b8%e0%b9%89%e0%b8%87\/#primaryimage","url":"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2014\/10\/20141005_213501.gif","contentUrl":"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2014\/10\/20141005_213501.gif"},{"@type":"BreadcrumbList","@id":"https:\/\/healthythairecipes.com\/es\/espinacas-de-agua-tailandesas-%e0%b8%9c%e0%b8%b1%e0%b8%94%e0%b8%9c%e0%b8%b1%e0%b8%81%e0%b8%9a%e0%b8%b8%e0%b9%89%e0%b8%87\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/healthythairecipes.com\/es\/recetas-y-sabores-de-inspiracion-tailandesa-y-tailandesa-rehabilitados-para-ser-mas-saludables\/"},{"@type":"ListItem","position":2,"name":"Entradas","item":"https:\/\/healthythairecipes.com\/es\/category\/entradas\/"},{"@type":"ListItem","position":3,"name":"Salteado","item":"https:\/\/healthythairecipes.com\/es\/category\/entradas\/salteado\/"},{"@type":"ListItem","position":4,"name":"Espinacas de agua tailandesas (\u0e1c\u0e31\u0e14\u0e1c\u0e31\u0e01\u0e1a\u0e38\u0e49\u0e07)"}]},{"@type":"WebSite","@id":"https:\/\/healthythairecipes.com\/es\/#website","url":"https:\/\/healthythairecipes.com\/es\/","name":"Healthy Thai Recipes","description":"Thai Food Recipes Rehabbed to Be Healthier","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthythairecipes.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/healthythairecipes.com\/es\/#\/schema\/person\/f6aae98a2a6a8b6915ae829f9fc1360b","name":"Mod Shed","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/healthythairecipes.com\/es\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4d1e01b2c89781b1adc2107816829c59?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4d1e01b2c89781b1adc2107816829c59?s=96&d=monsterid&r=g","caption":"Mod Shed"},"url":"https:\/\/healthythairecipes.com\/es\/author\/healthythai\/"}]}},"_links":{"self":[{"href":"https:\/\/healthythairecipes.com\/es\/wp-json\/wp\/v2\/posts\/15881"}],"collection":[{"href":"https:\/\/healthythairecipes.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthythairecipes.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthythairecipes.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthythairecipes.com\/es\/wp-json\/wp\/v2\/comments?post=15881"}],"version-history":[{"count":0,"href":"https:\/\/healthythairecipes.com\/es\/wp-json\/wp\/v2\/posts\/15881\/revisions"}],"wp:attachment":[{"href":"https:\/\/healthythairecipes.com\/es\/wp-json\/wp\/v2\/media?parent=15881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthythairecipes.com\/es\/wp-json\/wp\/v2\/categories?post=15881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}