{"id":14536,"date":"2021-11-27T16:02:06","date_gmt":"2021-11-27T22:02:06","guid":{"rendered":"https:\/\/healthythairecipes.com\/trucha-a-la-plancha-con-curry-rojo-tailandes-y-albahaca\/"},"modified":"2022-01-16T11:37:50","modified_gmt":"2022-01-16T17:37:50","slug":"trucha-a-la-plancha-con-curry-rojo-tailandes-y-albahaca","status":"publish","type":"post","link":"https:\/\/healthythairecipes.com\/es\/trucha-a-la-plancha-con-curry-rojo-tailandes-y-albahaca\/","title":{"rendered":"Trucha a la plancha con curry rojo tailand\u00e9s y albahaca"},"content":{"rendered":"<p>Esta receta de trucha a la plancha con curry rojo y albahaca es otra de mis favoritas para fiestas. Estoy bien seguro de que cualquiera que lo coma pausar\u00e1 un segundo para asegurarse de no estar muerto sino en el cielo. S\u00e9 cuando estoy muy emocionado con una receta pues deseo escribir sobre ella antes que las dem\u00e1s en mi lista de publicaciones pendientes. Esta definitivamente es una de ellas. Es r\u00e1pida, personifica la sensaci\u00f3n de comer sano sin la sensaci\u00f3n de sacrificio para comer sano. Los platos de pescado ayudan a definir tus gustos sociales, son beneficiosos para todos cuando se hacen bien.<\/p>\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"461\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/10\/Bomb-Trout-1024x461.jpg\" alt=\"Trucha a la plancha con curry rojo tailand\u00e9s y albahaca\" data-skip-lazy class=\"wp-image-14367\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/10\/Bomb-Trout-1024x461.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/10\/Bomb-Trout-1028x463.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/10\/Bomb-Trout-768x346.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/10\/Bomb-Trout-1536x692.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/10\/Bomb-Trout-720x324.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/10\/Bomb-Trout-360x162.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/10\/Bomb-Trout-180x81.jpg 180w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/10\/Bomb-Trout.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Puedes utilizar cualquier tipo de trucha.<\/h2>\n\n\n\n<p>Puede usar lo que sea que est\u00e9 de temporada en ese momento. Esta es trucha arco\u00edris. Siempre que su sart\u00e9n sea lo suficientemente grande, solo ajuste un poco la cantidad. Hay una opci\u00f3n en la receta imprimible para 2x, 4x, etc. La trucha Steelhead es mucho m\u00e1s grande, as\u00ed que use su juicio. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Preparar la salsa<\/h2>\n\n\n\n<p>Para hacerla, eleg\u00ed una salsa de curry rojo tailand\u00e9s muy b\u00e1sica. Puede seguir las instrucciones de su t\u00edpica pasta de curry rojo del supermercado y dejar fuera las verduras y la carne y solo ponerla a fuego lento en la cacerola. <a href=\"https:\/\/www.amazon.com\/Thai-Curry-Paste-Mae-Ploy\/dp\/B0091UW4QS\" target=\"_blank\" rel=\"noreferrer noopener\">Us\u00e9 Mae Ploy<\/a> solo siguiendo las instrucciones solo para hacer la salsa, pero puede usar las mismas instrucciones con una pasta de curry casera m\u00e1s saludable si lo desea. Aqu\u00ed est\u00e1 nuestra receta para esa pasta. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-healthy-thai-recipes wp-block-embed-healthy-thai-recipes\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"LoKhHJlwMP\"><a href=\"https:\/\/healthythairecipes.com\/homemade-thai-red-curry-paste\/\">Homemade Thai Red Curry Paste Recipe<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Homemade Thai Red Curry Paste Recipe&#8221; &#8212; Healthy Thai Recipes\" src=\"https:\/\/healthythairecipes.com\/homemade-thai-red-curry-paste\/embed\/#?secret=4vGQnJSIBJ#?secret=LoKhHJlwMP\" data-secret=\"LoKhHJlwMP\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Modificaciones para hacerlo m\u00e1s saludable<\/h2>\n\n\n\n<p>Puede omitir la sal y el condimento si lo desea, y el condimento de curry y los sabores naturales pueden ser suficientes. Tambi\u00e9n puede usar un aceite monoinsaturado como uno de los siguientes recomendados por <a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000785.htm\" target=\"_blank\" rel=\"noreferrer noopener\">Medlineplus.gov.<\/a> <\/p>\n\n\n\n<ul><li>Aceite de canola<\/li><li>Aceite de oliva<\/li><li>Aceite de c\u00e1rtamo (alto oleico)<\/li><li>Aceite de girasol<\/li><li>Aceite de man\u00ed y mantequilla<\/li><li>aceite de s\u00e9samo<\/li><\/ul>\n\n\n\n<p>Us\u00e9 una alternativa de mantequilla pues mi intestino ped\u00eda mantequilla, lim\u00f3n y pescado = se me hace agua la boca. Acabo de usar la marca , I can't believe it's not butter, que se basa en ingredientes b\u00e1sicos m\u00e1s saludables. Aceite de canola o algo similar. Los dejar\u00e9 profundizar en eso si lo desean <a href=\"https:\/\/www.eatthis.com\/diet-butters\/\" target=\"_blank\" rel=\"noreferrer noopener\">en este art\u00edculo<\/a> que encontr\u00e9. Me sent\u00ed lo suficientemente tranquilo con lo que s\u00e9 sobre esa marca. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Opciones de condimentos<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"524\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/10\/Thai-Red-Curry-and-Basil-Trout-Ingredients-1024x524.jpg\" alt=\"\" class=\"wp-image-14371\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/10\/Thai-Red-Curry-and-Basil-Trout-Ingredients-1024x524.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/10\/Thai-Red-Curry-and-Basil-Trout-Ingredients-1028x526.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/10\/Thai-Red-Curry-and-Basil-Trout-Ingredients-768x393.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/10\/Thai-Red-Curry-and-Basil-Trout-Ingredients-720x368.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/10\/Thai-Red-Curry-and-Basil-Trout-Ingredients-360x184.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/10\/Thai-Red-Curry-and-Basil-Trout-Ingredients-180x92.jpg 180w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/10\/Thai-Red-Curry-and-Basil-Trout-Ingredients.jpg 1456w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Para el condimento, us\u00e9 algo Mod, (mi esposa tailandesa) ten\u00eda, llamado Ka Prao, condimento, hecho por una compa\u00f1\u00eda llamada Rosdee. Tambi\u00e9n puede usar solo un poco de sal para obtener un efecto similar. Para informaci\u00f3n nutricional, solo us\u00e9 un poco de sal por simplicidad. <\/p>\n\n\n\n<p>Debe conocer sus riesgos para la salud a partir de su examen f\u00edsico anual si lo est\u00e1 haciendo bien. Como tengo presi\u00f3n arterial levemente elevada cuando tomo cafe\u00edna, uso muy poca sal. Por otra parte creo que puedo tolerar un poco de salaz\u00f3n. <\/p>\n\n\n\n<p><strong><em>Esta es nuestra receta:<\/em> <\/strong><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-10089\" class=\"wprm-recipe-container\" data-recipe-id=\"10089\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-compact\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/10\/Bomb-Trout-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Thai Red Curry and Basil Pan-Seared Trout\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/10\/Bomb-Trout-150x150.jpg 150w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/10\/Bomb-Trout-500x500.jpg 500w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/10\/Bomb-Trout-720x720.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/10\/Bomb-Trout-360x360.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/10\/Bomb-Trout-180x180.jpg 180w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/healthythairecipes.com\/es\/wprm_print\/thai-red-curry-and-basil-pan-seared-trout\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"10089\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Imprimir Receta<\/a>\n\t\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Thai Red Curry and Basil Pan-Seared Trout<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Thai Red Curry and Basil Pan-Seared Trout is a quick way to make an elegant dinner that just feels healthy.  <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci\u00f3n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci\u00f3n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo total<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Plato: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cocina: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Thai<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Fish, Trout<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-10089 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"10089\" aria-label=\"Adjust recipe servings\">2<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">620<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-cost-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-cost-label\">Cost: <\/span><span class=\"wprm-recipe-details wprm-recipe-cost wprm-block-text-normal\">10<\/span><\/div>\n<div id=\"recipe-10089-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"10089\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Sauce Pan<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Skillet<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-10089-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-10089-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"10089\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the Sauce<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Red curry paste<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">you can actually use whatever curry paste you want. <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Light coconut milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Stevia<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the Trout<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lb.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Trout <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fillets, about 4<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp. <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Butter substitute<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">I can&#39;t believe it&#39;s not butter or a healthy oil<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Seasoning<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Salt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">and or pepper or basil seasoning<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp. <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Basil <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Crushed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp. <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Scallions<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Or green onions, cut into slivers <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lemons<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Cut into wedges<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-10089-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-10089-instructions-container wprm-block-text-normal\" data-recipe=\"10089\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Elaboraci\u00f3n paso a paso<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Make the Sauce<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-10089-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">On medium-high to high heat, with a bit of oil, stir-fry the curry paste until fragrant, and then add in a cup of light coconut milk and mix well.<\/span><\/div><\/li><li id=\"wprm-recipe-10089-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add in the next half cup of light coconut milk and water and stevia and continue to mix well.<\/span><\/div><\/li><li id=\"wprm-recipe-10089-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Turn to low heat and move on to the fish. <\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Cooking the trout<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-10089-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Place a skillet on medium-high to high heat and add the butter to melt or oil if you prefer, making sure to cover the skillet as much as possible.  <\/span><\/div><\/li><li id=\"wprm-recipe-10089-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Season the fish with salt or basil seasoning or both, and lemon juice on both sides and then add the fillets, skin side down to the skillet. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1028\" height=\"463\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/10\/Trout-in-the-Skillet-Pan-Searing-1028x463.jpg\" class=\"attachment-medium size-medium\" alt=\"Trout in the Skillet Pan Searing\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/10\/Trout-in-the-Skillet-Pan-Searing-1028x463.jpg 1028w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/10\/Trout-in-the-Skillet-Pan-Searing-1024x461.jpg 1024w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/10\/Trout-in-the-Skillet-Pan-Searing-768x346.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/10\/Trout-in-the-Skillet-Pan-Searing-1536x692.jpg 1536w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/10\/Trout-in-the-Skillet-Pan-Searing-720x324.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/10\/Trout-in-the-Skillet-Pan-Searing-360x162.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/10\/Trout-in-the-Skillet-Pan-Searing-180x81.jpg 180w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/10\/Trout-in-the-Skillet-Pan-Searing.jpg 1920w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><\/div> <\/li><li id=\"wprm-recipe-10089-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">This is the important part to me, you will want to cook until the skin is a bit crispy and crunchy, adding a little lemon <\/span><\/div><\/li><li id=\"wprm-recipe-10089-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Once the skin is a bit crispy and brown you can flip it over using tongs, being careful not to break it apart.  You can cover the bottom of the skillet with more oil by moving it around or adding more as needed so it doesn&#39;t stick. <\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Plating<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-10089-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">For the plating, you will want to add the sauce to your plate first, adding the crushed basil, scallions, or green onions, and more salt, pepper, and garnish with lemon wedges.  <\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-10089-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notas<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">As always, your situation is fact dependant.\u00a0 When in doubt, check it out with your doctor, dietician, or nutritionist.\u00a0 We are none of the above, just a couple of people trying to make healthy Thai recipes as healthy as we can.\u00a0 We would love to hear your ideas for improvement.\u00a0 \ud83d\ude42\u00a0<\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calor\u00edas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">620<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Proteina: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">49<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">38<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa polinsaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa monosaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Colesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">132<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1344<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potasio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1016<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Az\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3508<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">62<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">172<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hierro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div>\n\n\n<p> <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/10\/Thai-Red-Curry-and-Basil-Pan-Seared-Trout-Pinterest-Image-683x1024.jpg\" alt=\"Imagen de Pinterest de curry rojo tailand\u00e9s y albahaca a la plancha\" class=\"wp-image-14369\" srcset=\"https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/10\/Thai-Red-Curry-and-Basil-Pan-Seared-Trout-Pinterest-Image-683x1024.jpg 683w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/10\/Thai-Red-Curry-and-Basil-Pan-Seared-Trout-Pinterest-Image-768x1152.jpg 768w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/10\/Thai-Red-Curry-and-Basil-Pan-Seared-Trout-Pinterest-Image-720x1080.jpg 720w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/10\/Thai-Red-Curry-and-Basil-Pan-Seared-Trout-Pinterest-Image-360x540.jpg 360w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/10\/Thai-Red-Curry-and-Basil-Pan-Seared-Trout-Pinterest-Image-180x270.jpg 180w, https:\/\/healthythairecipes.com\/wp-content\/uploads\/2021\/10\/Thai-Red-Curry-and-Basil-Pan-Seared-Trout-Pinterest-Image.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><figcaption>Imagen de Pinterest de curry rojo tailand\u00e9s y albahaca a la plancha<\/figcaption><\/figure>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Esta receta de trucha a la plancha con curry rojo y albahaca es otra de mis favoritas para fiestas. Estoy bien seguro de que cualquiera que lo coma pausar\u00e1 un segundo para asegurarse de no estar muerto sino en el cielo.<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":6,"featured_media":14367,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1479,1480],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trucha a la plancha con curry rojo tailand\u00e9s y albahaca - 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